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No ka mālama ʻana i ke olakino maikaʻi, nā meaʻai ka mea e pono ai. ʻO lākou nā kumu o nā wikamina, nā minelala a me nā mea pono ʻē aʻe o kou kino. ʻO ka maʻamau, ʻai ʻoe i nā ʻano meaʻai like ʻole. Mai ka moa a me ka puaʻa loaʻa ʻoe i ka protein a ʻo ka palaoa a me ka laiki e hāʻawi i nā huaʻaleʻale. ʻIke paha ʻoe i nā pono olakino o ke kulina momona ʻoiai kekahi o nā meaʻai maikaʻi loa. E heluhelu e ʻike hou aʻe.
ʻO ka waiū a me nā hua he meaʻai kūpono no ka mea piha nā meaʻai āpau i nā meaʻai. No laila, ke loaʻa nei nā meaʻai i nā kaulike kūpono i nā mea āpau e pono ai ke olakino.
6 mau pono olakino o ke kulina
ʻO ka palaʻai momona ka mea kanu i manaʻo ʻia i ka hui māno. He palupalu a ʻono hoʻi a hiki ke ʻai ʻia i ke ʻano o nā ʻano like ʻole. Inā ʻoe e hana ana i nā salakeke, e hoʻokomo i nā kulina momona i hoʻolapalapa ʻia i loko. E ʻono loa ia. ʻO nā pono o ke kulina i ke olakino he nui.
nā ʻīlio hui pū ʻia maikaʻi loa
Inā makemake ʻoe e hana i kahi papa inoa o nā pono olakino o ka kulina momona, ʻike paha ʻoe i kona hopena ma nā maʻi puʻuwai, ka maʻi kō, hypertension etc.
He aha nā pono o ke kulina i ke olakino? No ka mea aia nā kō i nā kō i loko o ia ma mua o ke kumu starch, maikaʻi nō hoʻi kēia mea kanu no ka loaʻa kaumaha. No laila, hiki i ke kanu ʻana i nā kulina momona ke koho i nā meaʻai māmā a maikaʻi hoʻi. Eia kekahi mau pono olakino o ke kulina ono.
1. Waiwai i nā Calories
Pono e hoʻopili i nā pono olakino o ke kulina momona i kēia. Inā ʻo ʻoe a ʻo kāu keiki hoʻi he underweight, kau i ka palaoa momona i ka papaʻai maʻamau. He pola o 100 gm. ʻo ka palaoa momona he 342 calories. No laila, no ka loaʻa wikiwiki ʻana, he hopena loa ia.
2. Loaʻa i nā hopena maikaʻi ma nā hemorrhoids a me ka maʻi ʻaʻai
ʻOiai ʻoe e noʻonoʻo e pili ana i nā pono o ke kulina i ke olakino, ʻaʻole hiki iā ʻoe ke hōʻalo i kēia kuhi. ʻOiai ke kumu momona ke kumu waiwai o ka fiber, kōkua ia i ka digestion. No laila, hiki ke mālama ʻia ka paʻa paʻa a me nā hemorrhoids i kahi mamao loa. Eia kekahi, hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai kolona e ia.
3. Kumuwaiwai Waiwai
ʻO ke kulina momona kahi kumu kiʻekiʻe o nā mea huaola B e like me Thiamine a me Niacin. Kūpono kēlā mau wikamina no kāu ʻōnaehana hopohopo a hoʻoliʻiliʻi i nā makaʻu o nā maʻi e like me ka maʻi diarrhea, dementia etc.
4. Waiwai i nā Minelala
Loaʻa i ka palaoa momona nā mineral he nui e lawelawe i kou kino ma nā ʻano like ʻole. ʻO nā minelala laulā e like me ka zinc, ka hao, ke keleawe, ka manganese a me nā mea ʻē aʻe i loko o ka palaoa momona. Akā loaʻa iā ia kahi mineral mineral kūikawā e like me selenium e kōkua i kou kino. No laila, he mea kānalua nā pōmaikaʻi olakino o ke kulina momona.
5. Nā Antioxidant
Ua hōʻoia ʻia nā noiʻi hou he nui nā waiwai antioxidant i ke kulina momona e pale ai i ka hana o nā radical free i kumu i ka maʻi ʻaʻai. Loaʻa i ka Corn kahi mea phenolic, ferulic acid, e hana ana i ka hōʻemi ʻana i ka nui o nā tumors i ka hihia o ka umauma a me ka maʻi ʻaʻai ate.
6. Pale i kou puʻuwai
Ma waho aʻe o ka loaʻa ʻana o ke kulina momona, inā ʻoe e hoʻohana i ka aila kulina i ka kuke ʻana e hana i kou puʻuwai e hoʻomaikaʻi i ke olakino o ia. Kōkua kaʻaila kālaila i ka hoʻēmi ʻana i ke kaomi koko a no laila e emi ana ka ʻaʻa ʻana i nā aʻa. No laila, hoʻemi ʻia ka manawa o ka hōʻeha puʻuwai a me nā hahau.
7. Kāohi iā Anemia
Opine ka loea i waena o nā wahine ʻelua, he pilikia kekahi o ka anemia. ʻO ka hemahema o ka hao ke kumu nui ma hope o ia. Me kahi pae hao maikaʻi, kōkua ke kulina ʻono i ke kūkulu ʻana i nā kupapaʻa ʻulaʻula hou.
8. Liʻiliʻi ʻo LDL Cholesterol
ʻAʻole kau palena ʻia nā pono olakino o ke kulina momona i nā kernels. Kōkua ka aila husk huina i ka hōʻemi ʻana i ka lawe ʻana o ka cholesterol ma ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka LDL kolamu. Akā ʻaʻole ia e hōʻemi i ka maikaʻi o ka HDL kolesterol 'maikaʻi' i kou kino.
9. Nā Pono Vitamin A
Manaʻo ʻoe i ke kumu e melemele ai ka kānana momona? Ma muli o ke kumu waiwai o Beta carotene e hana ana i ka wikamina A i kou kino. No ka hoʻonui ʻana i kou mana ʻike a me nā pono o ka ʻili, pono loa ka wikamina A. ʻO ka mea ʻono ka mea hāʻawi mau o ka huaora A.
10. Kaohi i ka maʻi diabetes
ʻO ka lawe ʻana i ke kulina i nā papaʻai mau e kōkua ai i ka mālama ʻana i ka maʻi kō no ka mea ua manaʻo ʻia he waiwai ʻole nā insulin e like me diabetes mellitus. Eia nō naʻe, ke hana nei kahi noiʻi hou aʻe i ka pono o ka kānana e hoʻōla ai i ka maʻi diabetes.
11. Eʻokiʻoki i ke kiʻekiʻe
I kēia lā ola he paʻakikī e hoʻopau i ke kiʻekiʻe. ʻO Corn ka mea kanu i piha i nā phentochemical phenolic e hakakā e hōʻemi i ka pae o ke kiʻekiʻe. No laila, mālama ia i kou puʻuwai ikaika a hoʻemi i nā manawa o nā maʻi ʻē aʻe.
12. Hoʻemi i kaʻeha hui
ʻOiai ke kumu momona ka waiwai o ka magnesium, hao, huaʻai B a me ka protein, kōkua ia i ka hoʻonui ʻana i nā mea hoʻopili o kou kino. No laila, no ka poʻe ʻelemākule, ka mea e ʻeha nei i ka ʻeha pū, pono e hoʻokomo ʻia kahi pola o ka palaoa i kō ʻia i kā lākou papaʻai maʻamau.
13. Kumu o ka Ikehu
Mālama nā ʻōpelu i ka palaoa momona i ka hana no ka holo lōʻihi ʻoiai he mea hoʻolako waiwai ia i kou kino. Hiki i kahi kīʻaha kulina momona i ka wā awakea ke hemo i ka lethargy a hoʻihoʻi iā ʻoe i ka hana.
14. Hapai
ʻO ke kulina momona kahi mea i kapa ʻia, ʻo Folic Acid, kahi mea e pono ai ke olakino o nā wahine hāpai. Akā ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka ma mua o ka loaʻa ʻana o nā kulina momona.
15. Maikaʻi ma nā maʻi o Alzheimer
ʻO ka hope akā ʻaʻole ma waena o nā pono olakino liʻiliʻi loa o ka palaoa momona. He maʻi ia e hopena ma muli o ka nele o Tymine. No laila, pono i ka mea maʻi o ka maʻi ke loaʻa i ka kulina momona i kēlā me kēia lā ma ke ʻano he meaʻai nui.
