15 mau mea ʻai ʻaoʻao broccoli āu i hoʻāʻo ʻole ai

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Hāʻawi ʻo Broccoli i nā pono olakino āpau, ʻaʻole naʻe e ʻike i kona ala i kā mākou papaʻaina e like me ka mea e pono ai. E loli ana kēlā me kēia mau ʻaoʻao ʻono. Mai nā salakeke a me nā kīʻaha maʻamau a hiki i nā pastries i hoʻopiha ʻia i ka broccoli, eia nā kīʻaha broccoli 15 āu i hoʻāʻo ʻole ai…

PILI: He 30 mau kīʻaha ʻaoʻao ʻo Brussels Sprouts āu i hoʻāʻo ʻole ai

ʻO Broccoli a me ka Cauliflower Gratin

ʻO ke ala ʻono loa e ʻai ai i nā ʻōmaʻomaʻo? E kāpīpī iā lākou me ka paʻakai Gruyère a me ka ʻaila kaumaha.

E kiʻi i ka meaʻai

ʻO Parmesan Roasted Broccoli maikaʻi loa

ʻO kēia ʻāpana broccoli maʻalahi a me Parmesan na ka lālā Coterie ʻo Katie Workman e kokoke ana e lilo i hoʻokahi o kāu punahele hou. (No nā hualoaʻa maikaʻi loa, mai hoʻopili i ka pā pā.)

E kiʻi i ka meaʻai

Pālaʻi Broccoli

Hiki iā ʻoe ke manaʻo i hoʻokahi haneli mau manawa ʻoi aku ka maikaʻi o ka hopu ʻana i kahi kōkua nui o kēia ma kāu barbecue e hiki mai ana ma mua o ka ʻuala-kaumaha a i ʻole ka salakeke macaroni.

E kiʻi i ka meaʻai

ʻO Broccoli Slaw me nā ʻAla a me nā Cherries maloʻo

Kāhea ʻia kou hoalauna. Ua ʻōlelo ʻo ia he pono kāu hana potluck. ʻO kēia ʻōpala broccoli ʻono-a-crunchy me nā ʻōlaʻi a me nā cherries maloʻo e hana i ka hana.

E kiʻi i ka meaʻai

ʻO ke kumu Broccoli maʻalahi a me ka Laiki Palau

E kali! Mai hoʻolei i kēlā mau ʻōpala broccoli. Hōʻike mai ʻo Gena Hamshaw iā mākou pehea e hoʻololi ai iā lākou i kahi ʻaoʻao ʻono, me ke kōkua ʻana o ka tamari, ka vīnega raiki, ka aila sesame, ke kāleka a me ka pepa ʻulaʻula i ʻoki ʻia.

E kiʻi i ka meaʻai

ʻO Broccoli Roasted a me Bacon Pasta Salad

ʻO kahi hui lanakila e paʻa ana i kāu barbecue e hiki mai ana. (Inā kānalua, e hoʻohui i ka puaʻa hou.)

E kiʻi i ka meaʻai

ʻO ka ipu ʻaʻai ʻāwīwī Broccoli Mac a me ke kī

E hoʻohui i kekahi mau ʻōmaʻomaʻo i kāu macaroni a me ka paʻakai. ʻAʻole maʻalahi wale kēia mana Instant Pot akā cheesy ma waho o kēia ao.

E kiʻi i ka meaʻai

ʻO Broccoli Roasted me Olive Tapenade

Ke hoʻopaʻa ʻia ʻoe no ka manawa, maʻalahi a kiʻekiʻe ka inoa o ka pāʻani. Ua hoʻohauʻoli ʻo Carlene Thomas iā mākou me kēia mea ʻai nani, i mākaukau ma lalo o 30 mau minuke.

E kiʻi i ka meaʻai

Bacon Beer Cheese Broccoli Cheddar Soup

Pehea e lawe ai i ka sopa mai ka ʻoluʻolu a i ka nani: E hoʻohana i ka paʻakai pia e hoʻomaikaʻi i ka combo maʻamau o ka broccoli a me ka cheddar.

E kiʻi i ka meaʻai

ʻO ka Broccoli Charred me Sriracha Almond Butter Sauce

ʻO ʻoe nō kēlā kanaka nāna e hoʻohui iā Sriracha i nā mea āpau? Inā pēlā, ʻo kēia kāu meaʻai ʻaoʻao broccoli hou, hoʻopiha ʻia me ka ʻuala chili pata.

E kiʻi i ka meaʻai

ʻAsia Broccoli Salad me ka pīkī

Ke hālāwai ʻoe me kahi inaina broccoli, ʻo ia ka meaʻai e hoʻohuli iā lākou. Olelo hoohiki.

E kiʻi i ka meaʻai

ʻO Broccoli Roasted me ka Lemona a me ke kāleka

I ka wā e pili ana i nā mea kanu hou, ʻoi aku ka ʻono o ka hoʻomākaukau maʻalahi. Ka hihia ma ka helu? ʻO kēia kīʻaha ʻeono maʻalahi na Gaby Dalkin.

E kiʻi i ka meaʻai

Broccoli Stem Fries a me Chimichurri Tahini

Eia kahi ʻano hou o ka palai Palani mai Jodi Moreno: E kāpīpī i nā kumu broccoli me nā mea ʻala, kālua a lawelawe pū me kahi ʻū tahini.

E kiʻi i ka meaʻai

ʻO Broccoli Rabe a me Burrata me ka Lemona

Hoʻokiʻekiʻe maoli ʻo Burrata a me nā pistachios i kēia ʻaoʻao broccoli rabe maʻalahi. E hana i ka papalua—makemake ka poʻe a pau i kekona.

E kiʻi i ka meaʻai

ʻOi aku ka Flaky Broccoli Cheddar Soup Mini Pies

ʻO nā mea a pau āu e makemake ai e pili ana i ka broccoli cheddar soup ma ke ʻano pastry. E lawelawe i keia me nā mea a pau .

E kiʻi i ka meaʻai

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele