15 NĀ PŌMAIKAʻI KUPAIANAHA O KA CUCUMBER NO KA ʻILI A ME KA LAUOHO

No ka makaʻala wikiwiki E kau inoa i kēia manawa

Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

I loko wale nō

5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria | Hoʻohou ʻia: Pōʻakahi, Iulai 8, 2019, 15:35 [IST]

ʻO ka kukama kekahi mea āu e ʻai ai ma ke ʻano he salakeke. Aloha mākou i ka hopena hōʻoluʻolu e hāʻawi iā ia, ʻeā? Akā, ua ʻike anei ʻoe i nā kūpuna i nā pono maikaʻi kupaianaha? ʻAe e nā poʻe, ua lohe pono ʻoe. He kiʻekiʻe ka wai o ka cucumber a me ka helu calorie haʻahaʻa ^[1] a ʻaʻole wale ia he veggie kupaianaha e hoʻohui i kāu papaʻai akā hana pū kekahi i nā mea kupanaha no kou ʻili a me kou lauoho pū kekahi.

He mau antioxidant kā ka Cucumber ^[elua] e like me nā flavonoids a me nā tannins e kōkua i ke kaua ʻana i ka hōʻino kūwewe ʻole ^[3] . Loaʻa iā ia he 96% wai ^[4] a kōkua e mālama i kou kino i ka wai. Loaʻa i ka kukama nā huaora A, B1, C a me K, nā protein, puluniu, magnesium a me potassium. ^[5] Hana i kēia mau mea a pau i ka kukama i mea pono e hoʻoponopono i ka nui o ko mākou ʻili, lauoho a me nā pilikia olakino.

Nā keu pono o ka ʻoka no ka ʻili a me ka lauoho

Hāʻawi ia i kahi hopena moisturizing maikaʻi. ^[6]
Mālama ia i ka hoʻoliʻiliʻi a puni ka maka.
Loaʻa iā ia ka ascorbic acid a me ka caffeic acid e kōkua e hōʻoluʻolu i ka ʻili. ^[7]
Hoʻomaha ia i ka lā. ^[8]
Kōkua ia i ka hoʻohou hou ʻana i ka ʻili.
Kōkua ia i ka hana ʻili.
Hoʻoemi ia i nā pōʻaiʻeleʻele, nā kīnā a me nā wrinkle.
Kōkua ia i ka hōʻemi ʻana i ka hāʻule ʻana o ka lauoho.
Kūpono ia i ka lauoho.

Nā pono o ka ʻoka no ka ʻili

1. E hoʻōla hou i ka ʻili

Loaʻa i ka Yogurt ka waikawa lactic ^[9] kōkua i ka exfoliate a me ka momona o ka ʻili. ^[10]

Aloe vera he antiageing waiwai. Hoʻopili ia i ka ʻili a hoʻomaikaʻi i ka lahilahi o ka ʻili. ^{[umikumākahi]} Hana ka meli i kahi moisturizer kūlohelohe no ka ʻili. Loaʻa iā ia he antiseptic a me nā pono antibacterial ^[12] a kōkua i ka hoʻomaʻemaʻe i ka ʻili. Waiwai ʻo Lemon i nā antioxidant e like me ka wikamina C a kōkua i ke kaua ʻana i ka hōʻino kūpoko manuahi. ^[13]

pono kīʻeleʻele no ka lauoho

Nā Pono

1 kukama ʻoki
1 kope yogurt
1 tsp aloe vera gel
1 tsp meli
1 tsp wai lemon

Nā hana o ka hoʻohana

Hoʻohui i ka kukama e hana i kahi puree.
E hoʻohui i ka yogurt, ka ʻaloe, ka meli a me ka wai lemona i ka puree a hui maikaʻi.
E noi i ka hui ma kou alo.
E waiho iā ia no 15-20 mau minuke.
E holoi iā ia me ka wai maʻamau a maloʻo.

2. No ka puffiness

Mea hoʻohui

ʻO kahi ʻāpana kukama

Nā hana o ka hoʻohana

E kau i nā ʻāpana kukama ma kou mau maka.
E waiho iā lākou no ka lōʻihi o kou makemake.

3. E wehe i ka pigmentation

ʻO nā hua manu keʻokeʻo i nā protein a me nā antioxidant e kōkua i ke kaua ʻana i ka hōʻino kūpoko manuahi. ^[14]

Mālama ia i ka paʻa o ka ʻili. Loaʻa i ka aila Rosemary nā mea antibacterial a me nā antioxidant a kōkua i ka hoʻomaʻemaʻe i ka ʻili. ^{[umikumālima]}

Nā Pono

& kūkaʻi frac12
1 keʻokeʻo hua manu
ʻO kekahi mau kulu o ka aila rosemary

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau e hana i kahi paʻi.
E noi i ka hui ma ka maka.
E waiho iā ia no 15 mau minuke.
Holoi iā ia ma hope.

4. No nā kīnā

Hoʻomaʻamaʻa ʻo Oats a exfoliates i ka ʻili. Loaʻa iā ia nā antioxidants ^[16] i kōkua i ka hoʻohuli i ka ʻili o ka ʻili ma muli o ka haumia a me nā kukuna UV.

Nā Pono

ʻO ka pulp o kahi kukama
1 tsp ʻoka

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui ʻelua a hui maikaʻi.
E hoʻomaha ia no 30 mau minuke.
E noi i ka hui ma ka maka.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka wai mehana a laila ka wai anuanu koke.

5. Ma ke ano he tonerʻili

Hana ʻo Witch hazel ma ke ʻano he astringent kūlohelohe. Hoʻopulu ia i ka ʻili a kōkua i ka hakakā ʻana i ka huehue. ^[17] Loaʻa iā ia nā anti-inflammatory a me nā waiwai antioxidant a kōkua i ka hōʻoluʻolu o ka ʻili a me ka hakakā ʻana me ka hōʻino maoli. ^[18]

Nā Pono

& frac12 kukama (ʻokiʻoki)
2 kuhi wahine kilokilo hazel
2 kele wai

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau i ka blender a kāwili maikaʻi.
E hamo mālie i ka paʻi ma kou alo no kekahi mau minuke.
Holoi iā ia ma hope.

Kumuwaiwai: ^[30] ^[31] ^[32] ^[33] ^{[3. 4]}

6. Ma ke ʻano he ehu hoʻoluʻu kino

ʻO ka tī ʻōmaʻomaʻo i nā ʻano anti-inflammatory ^[19] a kōkua i ka hōʻemi ʻana i ka ukiuki a me ka pehu ʻana. Loaʻa i ka tī ʻōmaʻomaʻo ka antioxidant EGCG ^[iwakālua] kōkua i ka pale ʻana i ka ʻili mai ka poino o UV a pale i nā hōʻailona o ka ʻelemakule.

Nā Pono

1 kukama
1 kīʻaha kī ʻōmaʻomaʻo
1 tbsp aloe vera gel
ʻO kekahi mau kulu o ka aila pono rosemary

Nā hana o ka hoʻohana

Hoʻohui maikaʻi i ka kukama a kānana i ka wai momona.
E kāwili iā ia me kahi kīʻaha kī ʻōmaʻomaʻo anuanu.
E hoʻohui i ka gel aloe vera a me ka aila rosemary i ka hui a hui maikaʻi.
E hoʻokomo i ka hui i loko o kahi ʻōmole ʻehu.
E pīpī iā ia ke koi ʻia.

7. No nā wāwae palupalu

Rich i ka omega-3 fatty acid, ʻo kaʻaila ʻoliva e hānai i ka ʻili. ^{[iwakāluakumakahi]} Loaʻa iā ia nā antioxidants ^[22] hakakā i ka hōʻino kūʻokoʻa kūʻokoʻa. Māmā a palupalu kou ʻili.

Nā Pono

1 kukama
2 aila aila ʻoliva
2 kele wai wai lemon

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau i ka blender.
E hoʻokomo i ka hui i loko o kahi pola nui a hoʻomehana iā ia.
Hoʻopulu i kou mau wāwae i ka hui ma kahi o 15 mau minuke.
E holoi iā ia ma hope.

8. No ka huehue

Loaʻa i ka wai lemon a me ka wai rose kahi waiwai astringent e kōkua i ka unclog a hoʻopaʻa i nā pores ʻili e hoʻoponopono i ka hopena o ka huehue. ^[26]

Nā Pono

1 kulu wai kukama
Wai 1 lemona
1 tsp wai rose

Nā hana o ka hoʻohana

Lawe i ka wai kukama i loko o kahi pola.
E hoʻohui i ka wai lemon a me ka wai rose i kēia a kāwili pū ʻia nā mea pono āpau.
E noi i ka concoction ma kou alo.
E waiho iā ia no 15-20 mau minuke e hoʻomaloʻo.
E holoi holoi iā ia ma hope a maloʻo.

9. No nā pōʻaiʻeleʻele

ʻO ke kiʻekiʻe o ka wai o ka kukama i kāwili ʻia me kāna mau waiwai antioxidant e kōkua i ka hemo ʻana i nā pōʻaiʻeleʻele a me nā ʻeke ma lalo o kou mau maka pū kekahi.

Mea hoʻohui

ʻO ka wai Cucumber (inā pono)

Nā hana o ka hoʻohana

Hoʻomoʻu i kahi pōpō pulupulu i ka wai kukoma a hoʻopili iā ia ma ka ʻaoʻao ma lalo o ka maka.
E waiho iā ia no 15-20 mau minuke e hoʻomaloʻo.
Holoi iā ia ma hope.

10. E hoʻopaʻa i nā ʻili pores

ʻO ka waikawa citric a me ka malic acid i loko o ka wai niu ^[27] kōkua i ka hoʻomaikaʻi ʻana i ka hana pale ʻili a hoʻopaʻa i nā pores o ka ʻili e waiho iā ʻoe me ka ʻili paʻa a hoʻoliʻiliʻi hoʻi. ^[28]

Nā Pono

1 kele wai wai kukama
1 kele wai niu

Nā hana o ka hoʻohana

I loko o kahi pola, hui pū i nā mea hoʻohui ʻelua.
E noi i ka concoction ma kou alo.
Waiho ia a maloʻo.
Holoi iā ia ma hope.

11. No ka suntan

Kōkua ka wai kukama i ka ʻili e hoʻomālamalama i ka ʻili ʻoiai ʻo ka antioxidant, anti-inflammatory a me nā antiseptic waiwai o ka aloe vera me ka loaʻa ʻana o nā meaola kūpono e kōkua ai e hānai i ka ʻili a hemo i ka suntan. ^[29] Lactic acid exfoliates ka ʻili e hemo i nā hunaola ʻili make a me nā haumia, no laila e kōkua ana e kāpae i ka suntan.

papa inoa o nā kiʻi ʻīlio ʻīlio 2017

Nā Pono

2 kele wai kukama
2 tbsp aloe vera gel
2 tbsp yogurt

Nā hana o ka hoʻohana

Lawe i ka wai kukama i loko o kahi pola.
E hoʻohui i ka wai ʻaloe i kēia a hāʻawi i kahi mea maikaʻi.
E hoʻohui i ka yogurt a kāwili pū me nā mea pono āpau.
E noi i ka hui ma nā wahi i pā.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

12. No ka lā ʻā ʻana o ka lā

Hana maikaʻi ka wai kukama hoʻoluʻolu a hoʻomaha hoʻi e hāʻawi i ke kōkua mai ka ʻeha o ka lā.

Mea hoʻohui

ʻO ka wai Cucumber (inā pono)

Nā hana o ka hoʻohana

E noi i ka wai kukama ma nā wahi i hoʻopilikia ʻia.
E waiho iā ia no 30-45 mau minuke.
E holoi mālie iā ia me ka hoʻohana ʻana i ka wai anuanu.

Nā pōmaikaʻi o ka kukama No ka lauoho

1. No ka heleleʻi ʻana o ka lauoho

Mea hoʻohui

Wai o ka kukama

Nā hana o ka hoʻohana

E noi i ka wai kukama ma kou poʻo.
Waiho ia no 1 hora.
Shampoo i kou lauoho ma hope.

2. E mālama i nā welau māhele

Nui nā hua i loko o ka wikamina B a me nā protein. ^{[2. 3]} Hoʻomaikaʻi lākou i ka lahilahi o ka lauoho a hāpai i ka ulu ʻana o ka lauoho. ^[24] Aia ka aila niu i ka waikawa lauric e pale ai i ka hōʻino o ka lauoho. ^[25] Mālama ia i nā aʻa a kōkua i ka pale ʻana i ka nalo ʻana o ka protein mai ka lauoho.

Nā Pono

1 kukama ʻoki
1 hua manu
& ʻaila niu frac14

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui āpau i ka blender.
E noi i ka hui ma kou lauoho a me kou poʻo.
E waiho iā ia ma kahi o 30 mau minuke.
Holoi iā ia ma hope.

3. I ke kulana ka lauoho

ʻO kahi kumu nui o nā protein, ʻaʻole kōkua ka hua manu i ke ʻano o ka lauoho akā hoʻolaha pū kekahi i ka ulu ʻana o ka lauoho. Hōʻaleʻa ka aila ʻoliva a hānai i kou poʻo i ka lauoho.

Nā Pono

Wai o ka & kukama frac14th
1 hua manu
4 aila aila ʻoliva

Nā hana o ka hoʻohana

Lawe i ka wai kukama i loko o kahi pola.
E haki i kahi hua manu i loko o ke pola a hui maikaʻi.
E hoʻohui i ka aila ʻoliva i kēia a hui pū me nā mea pono āpau.
E noi i ka hui ma kou poʻo a me kou lauoho.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

Nānā i nā ʻatikala

[1]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical a me therapeutic hiki i ka kukama. Fitoterapia, 84, 227-236.
[elua]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). I loko o nā vivo antioxidant waiwai o ka aʻa lotus a me ka kukama: kahi aʻo hoʻohālikelike pailaka i nā kumuhana ʻelemakule. Ka puke pai o ka meaʻai, ke olakino & ʻelemakule, 19 (7), 765-770.
[3]Kumar, D., Kumar, S., Singh, J., Vashistha, B. D., & Singh, N. (2010). ʻO nā hana scavenging radical manuahi a me nā hana analgesic o Cucumis sativus L. hua huaʻi. Ka Nūpepa o nā Pharmacists ʻōpio, 2 (4), 365-368.
[4]Guelinckx, I., Tavoularis, G., König, J., Morin, C., Gharbi, H., & Gandy, J. (2016). Hāʻawi i ka wai mai ka meaʻai a me nā wai i ka nui o ka lawe ʻana i ka wai: ka nānā ʻana i kahi ana a ka poʻe Farani a me UK. Nutrients, 8 (10), 630.
[5]Changade, J. V., & Ulemale, A. H. (2015). Kumu waiwai o ka neutraceuticle: Cucumis sativus (kukama). Ka Nūpepa International o Ayurveda a me Pharma Research, 3 (7).
[6]Kapoor, S., & Saraf, S. (2010). Ka nānā ʻana i ka viscoelasticity a me ka hopena hydration o nā moisturizers lāʻau lapaʻau e hoʻohana ana i nā hana bioengineering. Nūpepa Pharmacognosy, 6 (24), 298.
[7]Kumar, R., Arora, S., & Singh, S. (2016). Ka hoʻokumu a me ka hoʻomohala ʻana o ka Herbal Cucumber Gel no ka Sunscreen a me nā hana anti-oxidant. Ka puke pai o nā lāʻau lapaʻau a me nā ʻepekema lāʻau lapaʻau, 5 (6), 747-258.
[8]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical a me therapeutic hiki i ka kukama. Fitoterapia, 84, 227-236.
[9]Deeth, H. C., & Tamime, A. Y. (1981). Yogurt: nā mea pono a me ka therapeutic. Ka Nūpepa o ka pale ʻana i ka meaʻai, 44 (1), 78-86.
[10]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Nā hōʻike a me nā noʻonoʻo ʻana i ka noi ʻana o nā peels kemika i nā maʻi o ka ʻili a me ka resurfacing esthetic. ʻO ka Ka Nūpepa o ka dermatology lapaʻau a me ka aesthetic, 3 (7), 32.
[umikumākahi]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). ʻElemakule ʻili: nā mea kaua kūlohelohe a me nā hoʻolālā. Nā Laʻau Hoʻoilina Hoʻohālikelike me nā Hōʻike Hōʻikeʻike, 2013.
[12]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kona waiwai lāʻau a me ka hana antibacterial. Ka NūpepaʻAsia Pākīpika o Tropical Biomedicine, 1 (2), 154.
[13]Quita, S. M. (2016). ʻO ka loiloi o ka hua lemi hua e like me kahi mea hana antioksant e kūʻē i nā loli histopathological i hoʻokomo ʻia e cyclophosphamide i nā hōʻike o nā ʻiole albino. Kauka uila, 8 (1), 1824.
[14]ʻO Dávalos, A., Miguel, M., Bartolome, B., & Lopez-Fandino, R. (2004). ʻO ka hana Antioxidant o peptides i loaʻa mai i nā protein keʻokeʻo hua manu e ka hydrolysis enzymatic. Ka puke pai o ka pale ʻana i ka meaʻai, 67 (9), 1939-1944.
[umikumālima]Bozin, B., Mimica-Dukic, N., Samojlik, I., & Jovin, E. (2007). ʻO nā Antimicrobial a me nā waiwai antioxidant o rosemary a me ka mea akamai (Rosmarinus officinalis L. a me Salvia officinalis L., Lamiaceae) aila pono. Ka puke pai o ka kemika mahiʻai a me nā meaʻai, 55 (19), 7879-7885.
[16]Peterson, D. M. (2001). Nā huaʻai antioxidant. Ka puke pai o ka ʻepekema cereal, 33 (2), 115-129.
[17]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Moisturizers no ka huehue: he aha nā mea e pili ana iā ia ?. ʻO ka Ka Nūpepa o ka dermatology lapaʻau a me ka aesthetic, 7 (5), 36.
[18]Thring, T. S., Hili, P., & Naughton, D. P. (2009). Nā hana anti-collagenase, anti-elastase a me anti-oxidant o nā mea unuhi mai nā mea kanu 21. ʻO ka BMC kōkua kōkua a me nā lāʻau lapaʻau ʻē aʻe, 9 (1), 27.
[19]Katiyar, S. K., Matsui, M. S., Elmets, C. A., & Mukhtar, H. (1999). Polyphenolic Antioxidant (-) - Epigallocatechin ‐ 3 ‐ Gallate mai Green Tea Hoʻoemi i ka UVB-lnduced Nā pane a me ka Infiltration o Leukosit i ka ʻili kanaka. Photochemistry a me photobiology, 69 (2), 148-153.
[iwakālua]Nugala, B., Namasi, A., Emmadi, P., & Krishna, P. M. (2012). Ke kuleana o ke kī ʻōmaʻomaʻo ma ke ʻano he antioxidant i ka maʻi periodontal: ʻO ka paradox Asia. Ka Nūpepa o ka Society Society of Periodontology, 16 (3), 313.
[iwakāluakumakahi]McCusker, M. M., & Grant-Kels, J. M. (2010). ʻO nā momona o ka ʻili: nā hana a me nā hana immunologic o ka ω-6 a me ka ω-3 fatty acid. Nā keʻena lapaʻau i dermatology, 28 (4), 440-451.
[22]Visioli, F., Poli, A., & Gall, C. (2002). ʻO Antioxidant a me nā hana olaola ʻē aʻe o nā phenol mai nā ʻoliva a me ka aila ʻoliva. Nā loiloi noiʻi lāʻau lapaʻau, 22 (1), 65-75.
[2. 3]Fernandez, M. L. (2016). Hoʻopuka kūikawā olakino a me ke olakino.
[24]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli ʻana o ka lauoho ulu Peptide: Hoʻokipa ʻia ka wai moa i ka hua wai Yolk Peptides e hoʻoulu i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka ulu ʻana o ka Votototialial Factor Production Factor. Ka puke pai o nā meaʻai lāʻau.
[25]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka puke pai o ka ʻepekema cosmetic, 54 (2), 175-192.
[26]Mahmood, N. F., & Shipman, A. R. (2016). ʻO ka pilikia kahiko o ka huehue. Nūpepa kūwaho o ka dermatology wahine, 3 (2), 71-76. hana: 10.1016 / j.ijwd.2016.11.002
[27]Rukmini, J. N., Manasa, S., Rohini, C., Sireesha, L. P., Ritu, S., & Umashankar, G. K. (2017). Ka Antibacterial Efficacy o ka Tender Coconut Water (Cocos nucifera L) ma Streptococcus mutans: ʻO kahi In-Vitro Study. Ka Nūpepa o ka International Society of Preventive & Community Dentistry, 7 (2), 130-114. hana: 10.4103 / jispcd.JISPCD_275_16
[28]Rodan, K., Nā Kahua, K., Majewski, G., & Falla, T. (2016). ʻO Skincare Bootcamp: Ke kuleana e ulu ana o ka mālamaʻili. Pākuʻi a me ka hana hou ʻana. Wehe ʻia ka honua, 4 (12 Suppl Anatomy a me ka palekana i ka Medicine Cosmetic: Cosmetic Bootcamp), e1152. hana: 10.1097 / GOX.0000000000001152
[29]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[30]https://www.kisspng.com/png-stress-management-health-occupational-stress-well-953664/download-png.html
[31]https://logos-download.com/8469-guinness-world-records-logo-download.html
[32]https://www.vectorstock.com/royalty-free-vector/ink-pen-vector-1091678
[33]https://www.vectorstock.com/royalty-free-vector/breath-open-mouth-with-steam-vector-14890586
[3. 4]https://www.vectorstock.com/royalty-free-vector/blue-shiny-water-drop-vector-1274792