14 ʻO nā pono olakino o nā pomeraite no ka ʻili, ka lauoho a me ke olakino

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Nā Makana Cricket Niu Sila: Ua lanakila ʻo Williamson iā Med Richard Hadlee Medal no ka manawa ʻehā
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Manaʻo ʻia nā pomegeran kekahi o nā hua olakino. Mai ka pale ʻana a i ʻole ka mālama ʻana i nā maʻi like ʻole i ka hoʻohaʻahaʻa ʻana i ka mumū, loaʻa i nā pomegerane ka nui o nā pono olakino ^[1] . Kapa ʻia ka hua 'anar' ma Hindi a hoʻohana nui ʻia ia i Ayurveda e hoʻōla ai i nā ʻano maʻi like ʻole.

Loaʻa i nā pomegerane kahi pūpū paʻakikī ma waho a ma loko hoʻi, aia kekahi mau mea momona momona i ʻai ʻia i kapa ʻia ʻo aril kahi e ʻai maka ʻia a hana ʻia i loko o ka wai pomeraite. Hoʻopaʻa hoʻokahi pomegerane ma kahi o 600 mau hua a piha lākou i ka meaʻai. Hoʻohana ʻia nā ʻanoʻano e hana i ka aila hua pomegerane, i loaʻa nā hopena olakino maikaʻi he nui i loko a me waho.

hiki iā mākou ke kau i ka ghee ma ka lauoho

Waiwai Nutritional Pomegranates

Loaʻa i ka 100 gram o nā pomegerane 77.93 g o ka wai a me nā 83 calories. Loaʻa pū lākou

• 1.17 gram mau lipid (momona)
• 18.70 mau pākeke
• 13.67 gram kō
• 4.0 gram ka nui o ka fiber dietary
• ʻO ka protein protein 1,67
• 10 milligrams calcium
• 0.30 mau mea hao hao
• 12 milligrams makanekiuma
• 36 mau milligrams phosphorous
• 236 milligrams potassium
• 3 milligrams sodium
• 0.35 mau milligrams kiniki
• 10.2 milligrams wikamina C
• 0.067 milligrams thiamin
• 0.053 milligrams riboflavin
• 0.293 milligrams niacin
• 0.075 milligrams wikamina B6
• 38 µg folate
• 0.60 milligrams wikamina E
• 16.4 vitaming huaʻai K

Nā Pōmaikaʻi olakino o nā pomegerane

1. Paipai i ke olakino moekolohe

ʻIke ʻia nā pomegerane i nā hopena maikaʻi i kou ʻano.

Wahi a kahi noiʻi, ʻike ʻia kēia hua e hoʻomaikaʻi ai i nā ʻōuli o ka hana ʻole o erectile e ka hoʻonui ʻana i ke kahe o ke koko i loko o nā aʻa erectile, no laila e hoʻōla ai i ka impotency ^[elua] , ^[3] . Hoʻonui ia i nā pae testosterone e hoʻonui ai i ka makemake moekolohe i nā kāne a me nā wahine.

2. Hoʻonui i ke olakino puʻuwai

Hiki i ka pomegranate ke hoʻoikaika i ke olakino puʻuwai ma muli o ke kū mai o kahi waikawa momona i kapa ʻia ʻo ka punicic acid a me nā mea ʻē aʻe e like me nā tannins a me nā anthocyanins e hiki ai ke pale aku i nā maʻi puʻuwai. ^[4] . Ua loaʻa kahi noiʻi i ka poʻe i ʻai i ka pomegranates i hoʻonui i ka maikaʻi o ka cholesterol a me ka haki ʻana o nā lipid oxidized weliweli, a laila e ʻoki ana i ka makaʻu o atherosclerosis ^[5] .

Hoʻohui, hoʻemi ʻia ka hua i ke koko kiʻekiʻe ^[6] a ʻo ka ʻai ʻana i kēlā me kēia lā e hoʻomaikaʻi ai ke kahe o ke koko i ka puʻuwai i nā mea maʻi me ka maʻi puʻuwau coronary ^[7] .

3. Kāohi i ka maʻi ʻaʻai

Ua loaʻa nā hua pomeraite e ʻoki ai i ka makaʻu o ka maʻi ʻaʻai prostate, ka ʻano maʻi ʻaʻai maʻamau o nā kāne ^[8] . Loaʻa nā hua i nā waiwai anti-cancerous i hiki ke pili i ke kū ʻana o ka waikawa punicic e pale ai i ka hoʻonui ʻia ʻana o ka maʻi ʻaʻai a hoʻoweliweli hoʻi i ka make ʻana o ka maʻi ʻaʻai. ^[9] . Hiki i kēia meaʻai hakakā cancer ke pale i ka ulu ʻana o nā hunaola maʻi ʻaʻai a me ka hoʻonāukiuki ʻana i ka make o nā hunaola o nā maʻi maʻi umauma ^[10] , ^{[umikumākahi]} .

4. Kāohi i ka momona

E kōkua ka ʻai ʻana i nā pomegerane i ka pale ʻana i ka momona no ka mea waiwai lākou i nā polyphenols, flavonoids, anthocyanins a me nā tannins, kōkua kēia mau mea āpau i ka wikiwiki i ka hana ʻana i ka momona a hoʻonui i kāu metabolism. ^[12] . ʻO ka ʻai ʻana i nā pomegerane a i ʻole ka inu ʻana i ke kīʻaha o ka wai pomeraite e kōkua ai i ka kaohi ʻana i kou makemake, a hoʻēmi i ka manawa o ka momona.

5. Hoʻoemi i ka pilikia o ka maʻi ʻōpū

Hiki i nā hua Pomegranate ke kōkua i ka hōʻoluʻolu a me ka ʻeha puʻupuʻu no ka mea he kumu maikaʻi lākou o nā antioxidant i kapa ʻia flavonols, e hana nei ma ke ʻano he anti-inflammatory agents i loko o ke kino. Ua ʻike nā noiʻi ua hiki i ka pomegranate seed extract ke hiki ke ālai i nā enzymes e hōʻino i nā hono i ka poʻe e ʻeha nei i ka osteoarthritis. ^[13] . Hōʻike kekahi noiʻi holoholona i ka unuhi ʻana o ka pomegranate e hoʻoliʻiliʻi i ka hoʻomaka a me nā hanana o ka arthritis-induced arthritis ^[14] .

nā meaʻai e hōʻemi i ka momona o ka ʻōpū

6. Hoʻonui i ka hana pāʻani

I loko o kahi noiʻi i paʻi ʻia i ka Ka Nūpepa o ka Nutr a me ka Metabolism, ua ʻimi nā ʻōlapa i inu he 500 ml o ka wai pomeraite no 15 mau lā i ka hoʻomaikaʻi maikaʻi ʻia o ka haʻuki. ^{[umikumālima]} , ^[16] . ʻO ia no ka hoʻomaikaʻi ʻana o ka wai pomeraite i ka pae hoʻomanawanui a me ka hana aerobic i nā mea haʻuki i loko o 30 mau minuke o ke komo ʻana ma muli o ke kū ʻana o nā antioxidants.

7. Hoopanee i ka elemakule

Loaʻa nā pomegranates i nā antioxidant e like me ka wikamina C a me ka wikamina E e kōkua ai i ka pale ʻana i ka hopena o nā radical free i loko o ke kino. ʻO nā radical manuahi i ke kino e nānā i kou ʻili i ka ʻelemakule ma mua o kou ʻelemakule. ʻO nā mea kanu mea pono i ka hua e kōkua i ka hoʻōla hou ʻana o ka ʻili. Kōkua kēia i ka mālama ʻana i nā wrinkle a me ka ʻili sagging ^[17] .

Hoʻohui ʻia, hiki i ka ʻike antioxidant i nā pomegerane ke kōkua i ka hakakā ʻana i ka ʻili o ka ʻili, ka haki ʻana o ka huehue a hoʻonui i ka hiki i ka ʻili ke pale iā ia iho mai ka pōʻino o ka lā.

8. Hoʻonui i ke olakino lauoho

Inā ʻoe e ʻeha nei i ka lauoho, e hoʻopau i nā hua pomeraite. Kōkua lākou i ka hoʻoikaika ʻana i ka lauoho lauoho mahalo i ka punicic acid, kahi momona momona e mālama pono ai i kou lauoho. ʻO nā hua pomeraite kekahi e hoʻomaikaʻi ai i ke kahe o ke koko i ka maʻi poʻo a hoʻoulu i ka ulu o ka lauoho.

9. Mālama i ka anemia

ʻO nā pomegerane kahi kumu hao maikaʻi e hiki ke kōkua i ka hoʻonui i kāu pae hemoglobin ^[18] . ʻO Hemoglobin kahi protein waiwai-hao i loaʻa i nā hunaola ʻulaʻula i kuleana no ka lawe ʻana i ka oxygen ma loko o ke kino. ʻO nā pae hemoglobin haʻahaʻa e alakaʻi i ka anemia. Hoʻohui ʻia, loaʻa nā pomegerane i ka wikamina C e kōkua ai i ka omo maikaʻi ʻana o ka hao i loko o ke kino.

10. Hōʻoluʻolu i nā pilikia o ka ʻōpū

Loaʻa nā hua pomeraite i nā waiwai antibacterial ikaika a me nā waiwai anti-inflammatory e kōkua ai e hōʻoluʻolu i nā pilikia pili i ka ʻōpū e like me ka maʻi diarrhea, ka maʻi maʻi a me ka cholera. ^[19] . ʻO ke kū ʻana o nā meaola bioactive, antioxidants a me punicic acid he mea maikaʻi ia i ka mālama ʻana i ka mumū i ka ʻōpū a me ka hakakā ʻana i nā maʻi bacteria.

Eia hou, ʻo ka ʻai ʻana i nā pomegerane a i ʻole ka inu ʻana i ka wai pomeraite ma hope o ka pāʻina ʻana e kōkua ai i ka ʻeli ʻana i ka meaʻai me ka wikiwiki, no laila e hoʻomaikaʻi ai i ka digestion ^[iwakālua] .

nā holoholona liʻiliʻi i maʻalahi ke mālama

11. Hoʻoemi i ka makaʻu o ka maʻi diabetes type 2

Ua hoʻopili ka nui o nā noiʻi i ka pono o nā pomegerane i ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes type 2. Loaʻa nā pomegerane acid ellagic, punicalagin, oleanolic, ursolic, uallic acid a me nā waikawa gallic i ʻike ʻia he waiwai antidiabetic. Eia kekahi, loaʻa i nā pomegranates nā polyphenols antioxidant e kōkua i ka mālama ʻana a me ka pale ʻana i ka maʻi diabetes type 2 ^{[iwakāluakumakahi]} .

12. Pale i nā niho

Kūleʻa nā pomegerane i ke kaua ʻana i nā bacteria waha, no ka mea, loaʻa iā lākou nā waiwai antimicrobial. Pale pū ia i ke kūkulu ʻia ʻana o nā micro-meaola plaque e hoʻopau i ka enamel niho. Ua ʻike ʻia kahi noiʻi i paʻi ʻia i ka ʻEpekema ʻEpekema o ke ola ʻo ka ʻai ʻana i nā pomegerane e hoʻohaʻahaʻa i ka hoʻokumu ʻia ʻana o ka pā e 32 pakeneka. ^[22] .

13. Hoʻohaʻahaʻa i ka makaʻu o Alzheimer

Hoʻonui ʻia ka hoʻomanaʻo a me ka hana noʻonoʻo maikaʻi i nā polyphenol antioxidants i loaʻa nui i nā hua pomegranate. ʻO Punicalagin, kahi ʻano polyphenol kikoʻī e ʻike ʻia e hōʻemi i nā pae o ka amyloid plaque e hōʻiliʻili ma waena o nā pūnana nerve o ka lolo e kū ai i ka maʻi ʻo Alzheimer. ^{[2. 3]} . ʻO ka ʻai ʻana i nā pomegerane i kēlā me kēia lā e hoʻomaikaʻi ai i kāu hana ʻike.

14. Kāohi i ka maʻi akepaʻa momona

Hana ʻia ka maʻi maʻi ake momona ke hōʻiliʻili ʻia ka momona i ke ake. Hiki iā ia ke hoʻokau i kahi olakino olakino ke hele i mua i ka scarring ate, ka maʻi ʻaʻai ate a me nā maʻi ate. Inā hoʻopau ʻia i kēlā me kēia lā, hiki i nā pomegerane ke pale aku i ka mumū o ka ate a me nā maʻi akepaʻa momona ^[24] . Eia hou, hiki i ka hua ke pale aku i kou ake ke ʻeha ʻoe i ka jaundice ^[25] .

I ka manawa e ʻai ai a pehea e pau ai

ʻO ka manawa kūpono loa e ʻai ai i ka pomegerane i ke kakahiaka ma hope o ka inu ʻana i ke kīʻaha wai. Eia nō naʻe, hiki iā ʻoe ke loaʻa iā ia ma ke ahiahi a ma hope paha o ka ʻai. Wahi a ka Unites States Department of Agriculture, ʻo ka nui i koi ʻia i kēlā me kēia lā he 2 kīʻaha pomeraite i kēlā me kēia lā.

Nā ala e ʻai ai i ka pomegerane

• Hiki iā ʻoe ke hoʻopau i ka pomegerane i ke ʻano o ka wai momona a i ʻole ka ʻono.

• E kāpīpī i ka pomegerane i loko o kāu oatmeal a i ʻole i kāu huaʻai a me nā saladi lau.

• E hoʻohana iā ia ma ke ʻano he topping i loko o kāu yogurt mālamalama a ʻono paha.

• E hoʻomākaukau i kahi parfait yogurt me nā hua pomeraite, nā hua a me ka granola.

• ʻOiai e hoʻomoʻa i nā umauma moa hiki iā ʻoe ke pīpī i nā hua pomeraite no ka mea momona.

1. [1]Zarfeshany, A., Asgary, S., & Javanmard, S. H. (2014). Nā hopena olakino koʻikoʻi o ka pomegranate. ʻImi ʻImi Biomedical Advanced, 3, 100.
2. [elua]Azadzoi, K. M., Schulman, R. N., Aviram, M., & Siroky, M. B. (2005). ʻO ke koʻikoʻi oxidative i ka arteriogenic erectile hana: prophylactic role of antioxidants. ʻO ka Pai no Urology, 174 (1), 386-393.
3. [3]Nāhele, C. P., Padma-Nathan, H., & Liker, H. R. (2007). Ka maikaʻi a me ka palekana o ka wai pomegranate i ka hoʻomaikaʻi ʻana i ka hana erectile i nā kāne kāne me ka liʻiliʻi a me ka liʻiliʻi o ka hana erectile. Ka Nūpepa International of Impotence Research, 19 (6), 564.
4. [4]Aviram, M., & Rosenblat, M. (2013). ʻO ka pomeraite no kou olakino cardiovascular. ʻO Rambam Maimonides Ka Pepa Lapaʻau, 4 (2), e0013.
5. [5]Esmaillzadeh, A., Tahbaz, F., Gaieni, I., Alavi-Majd, H., & Azadbakht, L. (2006). ʻO ka hopena hoʻohaʻahaʻa Cholesterol o ka hoʻohana ʻana i ka wai momona pomegranate i loko o nā maʻi diabetic ʻano II me hyperlipidemia. Ka Nūpepa' Internationaliwi no ka noiʻi Vitamin a me Nutr, 76 (3), 147-151.
6. [6]Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2017). Nā hopena o ka wai pomeraite ma ke kahe o ke koko: He loiloi ʻōnaehana a me nā meta-analysis o nā hoʻokolohua hoʻokolohua kaulike ʻole ʻia. Ka ʻImi ʻAna Pūnaewele, 115, 149-161.
7. [7]Sumner, M. D., Elliott-Eller, M., Weidner, G., Daubenmier, J. J., Chew, M. H., Marlin, R., ... & Ornish, D. (2005). Nā hopena o ka inu wai pomeraite ma ka perfusion myocardial i nā mea maʻi me ka maʻi puʻuwau coronary. ʻO ka American Journal of Cardiology, 96 (6), 810-814.
8. [8]Koyama, S., Cobb, L. J., Mehta, H. H., Seeram, N. P., Heber, D., Pantuck, A. J., & Cohen, P. (2009). Hoʻokomo ka pomegranate i ka apoptosis i nā hunaola maʻi ʻaʻai prostate kanaka ma o ka hoʻololi ʻana i ka axis IGF-IGFBP. Ke noiʻi hormone & IGF ulu: ka puke pai kūhelu o ka Growth Hormone Research Society a me ka International IGF Research Society, 20 (1), 55-62.
9. [9]Sineh Sepehr, K., Baradaran, B., Mazandarani, M., Khori, V., & Shahneh, F. Z. (2012). Nā noiʻi e pili ana i nā hana cytotoxic o Punica granatum L. var. spinosa (apple punice) huki ma ka laina prostate cell e ka hoʻokomo ʻana o apoptosis. ISRN pharmaceutics, 2012.
10. [10]Shirode, A. B., Kovvuru, P., Chittur, S. V., Henning, S. M., Heber, D., & Reliene, R. (2014). ʻO nā hopena antiproliferative o ka pomegranate extract ma MCF-7 e pili ana i nā maʻi maʻi ʻaʻai me ka hoʻēmi ʻana i ka ʻōlelo gen a me ka hoʻokomo ʻana o nā kaula pālua. Molecular Carcinogenesis, 53 (6), 458-470.
11. [umikumākahi]ʻO Jeune, M. L., Kumi-Diaka, J., & Brown, J. (2005). Nā hana anticancer o nā pomegranate extracts a me genistein i loko o nā umauma maʻi ʻaʻai maʻi maʻi. Ka Nūpepa o nā Mea ʻai Medicinal, 8 (4), 469-475.
12. [12]Al-Muammar, M. N., & Khan, F. (2012). ʻO ka nui: Ke kuleana pale o ka pomegranate (Punica granatum). Nutr, 28 (6), 595-604.
13. [13]Rasheed, Z., Akhtar, N., & Haqqi, T. M. (2010). Hoʻopili ka pomegranate extract i ka hoʻoulu ʻana o interleukin-1β o MKK-3, p38α-MAPK a me ka helu transcription RUNX-2 i ka chondrocytes osteoarthritis kanaka. ʻImi a me ka Hoʻōla ʻana ʻo Arthritis, 12 (5), R195.
14. [14]Shukla, M., Gupta, K., Rasheed, Z., Khan, K. A., & Haqqi, T. M. (2008). ʻO nā meaola bioavailable / metabolites o ka pomegranate (Punica granatum L) ke kāohi i ka hana COX2 ex vivo a me ka IL-1beta i hoʻokomo ʻia i ka hana PGE2 i nā chondrocytes kanaka i vitro. Ka Nupepa Kuʻi (Lādana, ʻEnelani), 5, 9.
15. [umikumālima]Arciero, P. J., Miller, V. J., & Ward, E. (2015). Nā Hana Hoʻonui Hana Hou a me ka PrIZcol PRIZE e Optimize Athletic Performance. Ka Nūpepa o ka Nutr a me Metabolism, 2015, 715859.
16. [16]Trexler, E. T., Smith-Ryan, A. E., Melvin, M. N., Roelofs, E. J., & Wingfield, H. L. (2014). Nā hopena o ka pomegranate extract ma ke kahe o ke koko a me ka holo ʻana o ka manawa i ka luhi. ʻO ke olakino olakino, meaʻai, a me ka metabolism = Physiologie appliquee, meaʻai a me metabolisme, 39 (9), 1038-1042.
17. [17]ʻO Ecole Polytechnique Fédérale de Lausanne. (2016). Hōʻike hope loa ʻo Pomegranate i kāna huna anti-ʻelemakule ikaika: Hoʻololi ka bacteria bacteria i loko o ka hua me nā hopena kupaianaha. ʻEpekemaHookā. Ua kiʻi ʻia Ianuali 10, 2019 mai www.sciencingaily.com/releases/2016/07/160711120533.htm
18. [18]Manthou, E., Georgakouli, K., Deli, CK, Sotiropoulos, A., Fatouros, IG, Kouretas, D., Haroutounian, S., Matthaiou, C., Koutedakis, Y.,… Jamurtas, AZ (2017) . Ka hopena o ka hoʻohana ʻana i ka wai pomeraite ma nā palena biochemical a me ka helu piha o ke koko. Lapaʻau hoʻokolohua a me Therapeutic, 14 (2), 1756-1762.
19. [19]Colombo, E., Sangiovanni, E., & Dellʻagli, M. (2013). ʻO kahi loiloi e pili ana i ka hana anti-inflammatory o ka pomegranate i ka tract gastrointestinal. Hoʻohui a me nā lāʻau ʻē aʻe e like me nā hōʻike: eCAM, 2013, 247145.
20. [iwakālua]Pérez-Vicente, A., Gil-Izquierdo, A., & García-Viguera, C. (2002). ʻO ka hoʻopaʻa ʻana i loko o ka gastrointestinal digestive in vitro o ka pomegranate wai phenolic i hui pū ʻia, anthocyanins, a me ka wikamina C. Pai no ka mahiʻai a me ka meaʻai kemika, 50 (8), 2308-2312.
21. [iwakāluakumakahi]Banihani, S., Kuekene, S., & Alguraan, Z. (2013). ʻO ka pomeraite a me ka maʻi diabetes 2. Nānā Nutr, 33 (5), 341-348.
22. [22]Kote, S., Kote, S., & Nagesh, L. (2011). Ka hopena o ka wai pomeraite ma nā microorganism plake niho (streptococci a me lactobacilli). ʻEpekema kahiko o ke ola, 31 (2), 49-51.
23. [2. 3]Hartman, R. E., Shah, A., Fagan, A. M., Schwetye, K. E., Parsadanian, M., Schulman, R. N.,… Holtzman, D. M. (2006). Hoʻoemi ka wai o ka pomeraite i ka amo amyloid a hoʻomaikaʻi i ka lawena i kahi mole o ko Alzheimer maʻi. ʻO Neurobiology o ka maʻi, 24 (3), 506-515.
24. [24]Noori, M., Jafari, B., & Hekmatdoost, A. (2017). Pale ka wai huaʻai pomegranate i ka hoʻomohala ʻana i ka maʻi akepaʻa momona ʻole i loko o nā ʻiole ma o ka hoʻonāukiuki ʻana i ke kaumaha a me ka hoʻowali. Pai o ka ʻepekema o ka meaʻai a me ka mahiʻai, 97 (8), 2327-2332.
25. [25]Yilmaz, E. E., Arikanoğlu, Z., Turkoğlu, A., Kiliç, E., Yüksel, H., & Gümüş, M. (2016). Nā hopena pale o ka pomegranate ma ke akepaʻa a me nā mea mamao i hoʻokumu ʻia e ka hoʻohālikelike jaundice obstructive obstructive. Eur Rev Med Pharmacol Sci, 20 (4), 767-772.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele