13 NĀ PŌMAIKAʻI OLA LOA O LONGAN FRUIT - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Ola Meaʻai kūpono Nutr oi-Neha Ghosh By ʻO Neha Ghosh ma Kēkēmapa 9, 2020

ʻO Longan kahi huaʻai tropical tropical i ʻike nui ʻia ma Kina, Taiwan, Vietnam a me Thailand. Loaʻa iā ia ka anti-inflammatory, antioxidant, antiviral a me nā pono antibacterial e hāʻawi i nā pono olakino o nā hua longan.

pehea e wehe ai i ka nahu aloha

He hua hua Tonga aha ia?

He hua ʻai tropical ʻo Longan o ka lāʻau longan (Dimocarpus longan). ʻO ka lāʻau longan kahi lālā o ka ʻohana soapberry (Sapindaceae), kahi hua ʻē aʻe e like me ka lychee, rambutan, guarana, ackee, korlan, genip, pitomba pū kekahi. [1] .

ʻO ka hua Longan he hua liʻiliʻi keʻokeʻo keʻokeʻo keʻokeʻo me ka ʻili melemele-ʻeleʻele e ulu ana i nā huhui kau. ʻAno iki ka hua a ʻono a ʻono hoʻi a kaʻana like i nā hua like me ka hua līke. Loaʻa i ka hua Longan kahi momona momona a me ka ʻono musky, ʻoiai ʻo nā līkē i juicier, ʻala a me kahi ʻono momona ʻono aʻe.

Kapa ʻia ka hua Longan ʻo ka hua maka o ka deragona, no ka mea, he ʻiʻo keʻokeʻo ia me kahi hua ʻeleʻele ʻeleʻele i waenakonu. I ka oʻo ʻana o ka hua, hana ka papa o ka ʻili i loko o ka iwi paʻakikī e hiki ke ʻili maʻalahi ʻia i ka wā e ʻai ana. Ma mua o ka ʻai ʻana i ka hua, pono e hemo ka hua.

Ke kaulana nei nā ʻanoʻano o nā hua ma ke ʻano he meaʻai olakino no ka mea aia i loko o ia ka gallic acid (GA) a me ka ellagic acid (EA), nā mea kanu phenolic i loaʻa i nā mea kanu. [1] [elua] .

ʻAi ʻia nā hua Longan i kahi ʻano hou, maloʻo a paʻa i ka wai. Hoʻohana ʻia ka hua no nā lāʻau lapaʻau i hoʻohana ʻia i ka lāʻau kuʻuna ma Asia, mahalo i ka waiwai o ka meaʻai.

Waiwai Nutritional Hua Longan

100 g o nā hua longan i loko o 82.75 g wai, 60 kcal ikehu a loaʻa pū kekahi.

• 1.31 g protein

• 0,1 g momona

• 15.14 g gākika

• 1.1 g puluniu

• 1 mg calcium

• 0.13 mg hao

• 10 mg makanekiuma

• 21 mg phosphorus

• 266 mg potassium

• 0,05 mg kiniki

• 0.169 mg keleawe

• 0.052 mg manganese

• 84 mg wikamina C

• 0,031 mg thiamine

• 0.14 mg riboflavin

• 0.3 mg niacin

E ʻimi kākou i nā pono olakino o nā hua longan.

Nā Pōmaikaʻi o ke Ola Longan

1. Hoʻonui i ka palekana

ʻO ka hua Longan kahi kumu maikaʻi o ka wikamina C, kahi antioxidant soluble wai e hana nui i ka hoʻoikaika ʻana i ka pale a me ka pale ʻana i nā maʻi. Hiki i ka Vitamin C ke hiki ke kōkua i ka pale ʻana i ke kino mai nā hopena ʻino o nā radical free [3] .

2. Palekana i nā maʻi maʻi

ʻOi aku ka hua longan i nā antioxidant, kahi e kōkua ai i ka hakakā ʻana i nā radical manuahi i kou kino e hōʻino i nā huna o ke kino a alakaʻi i nā maʻi maʻi mau. ʻO ka ʻai ʻana i nā hua longan hiki ke pale i ka hōʻino ʻana o ka cell a hoʻohaʻahaʻa i ka makaʻu o ka hoʻomohala ʻana i nā maʻi maʻi mau [4] [5] .

3. Hoʻonui i ka digestion

ʻO nā hua longan hou a maloʻo hoʻi i ka fiber. Kōkua ka fiber i ka pahu nui a kōkua i ka neʻe ʻana o ka ʻōpū. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ka bacteria bacteria, a laila mālama i kāu ʻōnaehana digestive i ke olakino. Hoʻopau kaʻai ʻana o ka fiber i nā pilikia digestive, e like me ka constipation, diarrhea, ʻōpū ʻōpū, bloating a me cramping [6] .

4. Hoʻohaʻahaʻa haʻahaʻa

ʻO ka papa waho, pulp a me nā hua o ka hua longan i loaʻa iā ia ka antioxidant a me nā anti-inflammatory waiwai e kōkua i ka hōʻeha ʻana i ka ʻeha a hoʻohaʻahaʻa hoʻi i ka mumū. A 2012 noiʻi noiʻi paʻi ʻia i loko o ka Nā Laʻau Hoʻohui Hoʻohui Hōʻikeʻike Hou ʻike ʻia ʻo ka pericarp (ʻāpana waho), pulp a me nā ʻanoʻano i loko o ka waikawa gallic, epicatechin, a me ka ellagic acid, ka mea e kāohi i ka hana ʻana o nā kemika pro-inflammatory e like me nitric oxide, histamines, prostaglandins a me nā mea nerosis kiko (TNF) i kou kino. [7] .

5. Hiki ke mālama i ka hiamoe

I nā lāʻau lapaʻau Kina, ua hoʻohana ʻia nā hua longan no ka mālama ʻana i ka hiamoe [8] . Ua hōʻike ʻia kahi noi ma 2014 i ka Neuropharmacology o kēia manawa i hiki i nā hua longan ke hoʻonui i ka nui o ka hiamoe a me ka lōʻihi o ka hiamoe ke hoʻohana ʻia me nā hua hypnotic [9] .

6. Hoʻonui i ka hana hoʻomanaʻo

Hiki i nā hua Longan ke kōkua i ke kākoʻo ʻana i ka hana a me ka hoʻomanaʻo. Ua hōʻike ʻia kahi noiʻi holoholona e hiki i nā hua loloa ke hoʻomaikaʻi i ke aʻo ʻana a me ka hoʻomanaʻo ʻana me ka hoʻonui ʻana i ka helu o ke ola ʻole ʻana o ka neuronal [10] .

7. Hoʻonui i ka libido

I nā lāʻau lapaʻau Kina, ua hoʻohana ʻia nā hua longan e hoʻonui i ka hoʻokele kāne i nā kāne a me nā wahine. Ua kuhikuhi ʻia kekahi mau noiʻi noiʻi ua manaʻo ʻia nā hua lāki ʻia he aphrodisiac i hiki ke kōkua i ka hoʻonui ʻana i ka libido [umikumākahi] [12] .

8. Hoʻomaha paha i ka hopohopo

ʻO ka hopohopo kahi maʻi olakino noʻonoʻo i ʻike ʻia e nā manaʻo hopohopo a makaʻu paha i lawa ka ikaika e keakea i nā hana o kēlā me kēia lā. Ua hōʻike ʻia nā noiʻi i hiki i nā hua lōʻihi ke kōkua i ka hopohopo [13] . I ka lāʻau kuʻuna Kina, hoʻopau ʻia ka tī lōʻihi e kōkua ai e hōʻemi i ka hopohopo.

9. Hiki ke kōkua i ka pohō kaumaha

ʻO ka ʻai ʻana i nā hua longan ke kōkua pono paha i ka lilo ʻana o ke kaupaona ma muli o kāna ʻike calorie haʻahaʻa. Ua hōʻike ʻia kahi noi ma 2019 i ka Ka Nūpepa o nā Mea kanu Mea Ola Lapaʻau i hōʻike ʻia hiki i nā hua longan ke kōkua e kāohi i ka makemake a hoʻonui i ka pohō kaumaha [14] .

10. Hoʻoponopono i ke kahe o ke koko

ʻO ke kū ʻana o ka potassium i nā hua longan hiki ke kōkua i ke kaohi ʻana i ke koko. Hana ka potassium ma ka hoʻomāmā ʻana i ka haunaele i nā paia o nā kīʻaha koko, kahi e kōkua hou ai i ka hoʻohaʻahaʻa i ke kahe o ke koko [umikumālima] .

11. Hiki ke pale aku i ka anemia

I nā lāʻau lapaʻau Kina, hoʻohana ʻia nā mea longan e hoʻōla i ka anemia ma muli o ke kū o ka hao i loko. ʻOiai he hua hao ka hua longan, hiki iā ia ke kōkua i ka hoʻoulu ʻana i ka hana ʻana o nā hunaola ʻulaʻula a hoʻonui i ka holo o ke koko.

12. Hiki ke mālama i ka maʻi ʻaʻai

ʻO ke kū ʻana o nā hui polyphenol i nā hua longan hiki ke kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi ʻaʻai. Ua hōʻike ʻia nā noiʻi i hōʻike ʻia i ka hui ʻana o ka polyphenol i nā hana anti-cancer i hiki ke pale i ka ulu ʻana o nā hunaola maʻi ʻaʻai [16] [17] .

13. Hoʻonui i ke olakino o ka ʻili

Lono ka hua Longan i nā antioxidant e kōkua i ka ʻili e ʻālohilohi i ka ʻili. Loaʻa iā ia kahi nui o ka huaora C, ka mea e hoʻokō i ka hoʻoliʻiliʻi oxidative i ka ʻili a me ka paipai ʻana i ka hoʻokumu collagen [18] [19] .

Nā Ala e ʻai ai i ka hua Longan

Hiki ke hoʻohana ʻia ka pulp o nā hua longan e hana i nā sorbets, nā wai momona a me nā hua momona
E hoʻohana i nā hua longan e hana i ka pudding, jams a me nā jellies.
Hoʻohui i nā hua longan i kāu salads hua.
Hoʻohui i nā hua longan i nā teas herbal a me nā cocktails.
E hoʻohana i ka hua longan i loko o kāu soups, stews a me marinades.