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Pono Nānā

Mai Miss

Ka home Nani Mālama kino Kino Kino oi-Monika Khajuria Na Monika khajuria ma Iune 27, 2019

ʻO ka huehue ka maʻi ʻili maʻamau o ka hapanui o mākou i kū i mua o hoʻokahi manawa i ko mākou ola. Akā, ʻaʻole kau palena ʻia i ko mākou alo. ʻO ka huehue hope kahi mea maoli ʻaʻole ʻeha wale akā kūpono ʻole. ʻAʻole wale ia, keakea paha ia i kāu hana i kēlā me kēia lā e like me ka hiamoe ʻana, ka hoʻoikaika kino a me nā lole āu e komo ai.

Minamina, ʻaʻohe mea hoʻohiki nā haʻina i loaʻa i ka mākeke no ka huehue ke kani lākou a hele mai paha me nā hopena ʻaoʻao. Hele mai nā hoʻoponopono home e hoʻopakele iā mākou ma aneʻi. Aia kekahi mau hoʻoponopono home kūpono e hiki ke kōkua iā ʻoe e kāpae i ka huehue hope i kahi ala akahai.

A ʻo ka mea maikaʻi loa - ʻaʻohe o lākou hopena hopena i kou ʻili. Mālama kēia ʻatikala i ka ʻumikūmākolu mau ʻano lāʻau home. Akā ma mua o ia e hoʻomaopopo iki ai e pili ana i ka huehue hope a me kāna kumu, ʻo mākou?

He aha ke kumu o ka huehue

ʻO ka huehue kahi maʻi ʻili mau e hoʻomaka nui ʻia ma muli o nā pores paʻa, ʻoi aku ka nui o ka aila i hana ʻia ma ka ʻili a me ka maʻi bacteria o nā lauoho follicle. ʻAʻole wale kēlā, nā mea pili i ke kaona e like me ka lepo a me ka haumia a me nā ʻano nohona e like me ke koʻikoʻi a me nā papaʻai pono ʻole e hāʻawi pū i ia. ^[1]

Loaʻa i ko mākou kua i nā helu o nā sebaceous glands e hiki ke hana i ka aila nui a alakaʻi i ka huehue. ʻAʻole wale ia, nā ʻili ʻili i make, nā pores a paʻa a me ka nele o ka maʻemaʻe e alakaʻi ana i ka maʻi bacteria i hāʻawi i ka hope i ka huehue. No laila, lilo ia i mea nui e hana me kēia pilikia.

Me ka noʻonoʻo, eia kekahi mau hana kupaianaha e mālama i nā huehue hope e holo maoli. E koho pono!

Nā Lapaʻau home e mālama i ka huehue hope

1. ʻO ka meli a me ke kinamona

ʻO ka meli a me ke kinamona ʻelua, loaʻa nā antioxidant ikaika a me nā anti-inflammatory waiwai e kōkua i ka pale ʻana i ka ʻili mai nā radical free a hoʻēmi i ka hoʻā o ka ʻili a me ka huhū. ^[elua] ^[3]

Nā Pono

4 kele meli
2 tsp pauka kinamona

Nā hana o ka hoʻohana

Lawe i ka meli i loko o kahi pola.
E hoʻohui i ka pauka cinnamon i kēia a hui maikaʻi.
E noi i ka hui ma ka wahi i pā.
E waiho iā ia no 15-20 mau minuke.
E holoi holoi iā ia a maloʻo maloʻo.
E hana hou i kēia lāʻau i kēlā me kēia lā no kekahi mau lā no ka hopena i makemake ʻia.

2. Aloe vera

Ma waho aʻe o ka hōʻoluʻolu no ka ʻili, aia ka aloe vera i kahi waikawa salicylic a me ka sulfur a he mea maikaʻi loa ia no ka mālama ʻana i ka huehue. ^[4]

Mea hoʻohui

Aloe vera gel hou (inā pono)

Nā hana o ka hoʻohana

Scoop i ka gel aloe vera hou i loko o kahi pola.
E noi i ka gel aloe vera ma kahi i pilikia.
E waiho iā ia a hana hou i kēia hana i nā manawa he nui i ka lā.

3. wai lemi

ʻOiai he astringent kūlohelohe, kōkua ka lemon i ka hoʻoliʻiliʻi o nā ʻili pores e hoʻoliʻiliʻi i ka hana sebum a pēlā e hakakā ai i ka huehue. Ma waho aʻe, ʻo ka hana antibacterial o ka lemon e hoʻolilo iā ia i lāʻau lapaʻau maikaʻi e mālama i ka huehue. ^[5]

Mea hoʻohui

Wai o ka lemona

Nā hana o ka hoʻohana

Lawe i ka wai lemon i loko o kahi pola.
Hoʻomoʻu i kahi pōpō pulupulu i loko a hoʻopili iā ia ma kahi i pilikia.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

4. ʻO Turmeric a me ka ʻaila sesame

Loaʻa iā Turmeric nā anti-inflammatory nui, antioxidant a me nā pono antibacterial e kōkua ai e hōʻemi a hōʻoluʻolu i ka huehue hope. ^[6] Pākuʻi ʻia ka hinu Sesame iā ia e ke kōkua ʻana i ka ʻeha, ka huhū a me ka mumū ma muli o ka huehue. ^[7]

Nā Pono

2 tsp turmeric pauka
1 tsp ʻaila sesame

Nā hana o ka hoʻohana

Lawe i ka pauka turmeric i loko o kahi pola.
Hoʻohui i ka ʻaila sesame i kēia a kāwili maikaʻi e hana i kahi pala.
E waiho iā ia ma kahi o hoʻokahi hola.
E holoi holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
ʻOkoʻa, hiki iā ʻoe ke kāwili i ka turmeric a me ka wai e hana i kahi pala. E waiho iā ia no 20 mau minuke ma mua o ka holoi ʻana iā ia.
E hana hou i kēia lāʻau i ʻelua mau manawa i kēlā me kēia lā no kekahi mau lā no ka hopena i makemake ʻia.

5. ʻO ka paʻakai ʻo Epsom a me ka aila ʻoliva

Kōkua kēia hui ʻana e exfoliate i ka ʻili me ka mālama ʻana i ka wai e hoʻoliʻiliʻi i ka huehue a me ka mumū ma muli o ia. ^[8]

Nā Pono

nā huaʻōlelo e pili ana i ka meaʻai maikaʻi

4 tbsp ʻEpaʻa paʻakai
4 aila aila ʻoliva

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili maikaʻi i nā mea hoʻohui ʻelua.
E noi i ka hoʻohuihui ma ka wahi i hoʻopilikia ʻia a lomilomi mālie i kou kua i nā neʻe pōʻai no 10 mau minuke. Hana maikaʻi ʻia kēia ʻāpana o ka hoʻoponopono me ke kōkua o kekahi.
E waiho iā ia no 5-10 mau minuke ʻē aʻe.
E holoi holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lapaʻau i 1-2 mau manawa i hoʻokahi pule no ka hopena i makemake ʻia.

6. Oatmeal a me ka meli

Loaʻa i ka Oatmeal nā antioxidant a me nā anti-inflammatory e hana maikaʻi e hōʻemi i ka huehue a hōʻoluʻolu i kou ʻili. ^[9]

Nā Pono

3 tbsp oatmeal
2 kele meli

Nā hana o ka hoʻohana

E wili i ka oatmeal e loaʻa ka pauka.
E hoʻohui i ka meli i kēia a kāwili maikaʻi e kiʻi i kahi paʻi paʻi.
E hoʻokomo i kēia paʻi i loko o ka pahu hau no kekahi manawa.
Lawe i waho a hoʻopili i ka paʻi anuanu ma kahi i hoʻopili ʻia.
E waiho iā ia no 20 mau minuke.
E holoi iā ia ma hope.
E hana hou i kēia lāʻau i kēlā me kēia lā no kekahi mau lā e loaʻa ai ka hopena i makemake ʻia.

Kumuwaiwai: ^[17] ^[18] ^[19] ^[iwakālua] ^{[iwakāluakumakahi]} ^[22]

7. ʻO ka vīneka cider apple

Aia i loko o ka vīneka cider cider ka waikawa succinic a me ka waikawa lactic e kōkua ʻole ai e hōʻemi i ka huehue akā ʻo ka hoʻāhu a me nā ʻōpala i hoʻokumu ʻia e ia. ^[10]

Nā Pono

1 tbsp apple cider winika
1 kiaha wai

Nā hana o ka hoʻohana

Hoʻopili i ka vīneka cider apple me ka hoʻohana ʻana i ka wai.
Hoʻomoʻu i kahi pōpō pulupulu i kēia a kau iā ia ma kahi i pā.
E waiho iā ia no 30 mau minuke.
E holoi iā ia ma hope.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

8. ʻO ka ʻaila lāʻau tī a me ka aila niu

ʻO ka Antibacterial ikaika a me nā waiwai antioxidant o ka aila lāʻau aila e lilo ia i lāʻau lapaʻau maikaʻi loa e hōʻemi i ka huehue. Ma mua o ka noi ʻana, pono ʻoe e hoʻoheheʻe iā ia me ka hoʻohana ʻana i kekahi aila lawe e like me ka aila niu. ^{[umikumākahi]}

Nā Pono

ʻAila niu 1 tsp
6-7 mau kulu o ka ʻaila lāʻau kī

Nā hana o ka hoʻohana

I loko o kahi pola, hui pū i nā aila ʻelua.
E noi i kēia concoction ma kou kua ma mua o kou hiamoe ʻana.
Waiho ia i ka pō.
Holoi i ke kakahiaka.
E hana hou i kēia lāʻau i kēlā me kēia lā ʻokoʻa no kekahi mau lā e loaʻa ai ka hopena i makemake ʻia.

9. Koka kuke

Loaʻa i ka bakena soda nā mea antibacterial e kōkua ai e pale aku i ka huehue e hana ana i ka huehue a pēlā e pale ai i ka huehue. ^[12]

Nā Pono

1 kele ʻaila kope kuke
Wai (inā pono)

Nā hana o ka hoʻohana

Lawe i ka soda bakena i loko o kahi pola.
Hoʻohui i ka wai i loko o laila e hana i kahi pala.
E noi i kēia kāpili ma ka wahi i hoʻopilikia ʻia.
E waiho iā ia no 15-20 mau minuke e hoʻomaloʻo.
Holoi iā ia ma hope.

10. ʻO ka kō a me ka aila niu

Hoʻopili mālie ke kō i kou ʻili e hemo i nā hunaola o ka ʻili make, ka lepo a me nā haumia a me ka nui o ka aila mai kou ʻili a kōkua i ka hakakā ʻana i ka huehue. Loaʻa i ka aila niu nā waiwai anti-inflammatory e kōkua ai e hōʻoluʻolu i ka ʻili i hoʻāhu ʻia. ^[13]

Nā Pono

& frac12 kī kō
& ʻaila niu frac12

Nā hana o ka hoʻohana

Lawe i ke kō i loko o kahi pola.
E hoʻohui i ka aila niu i kēia a hāʻawi i kahi mea maikaʻi.
E hoʻohana i kēia hui ʻana e kāwili mālie i kou kua no kekahi mau minuke. Hana maikaʻi ʻia kēia me ke kōkua o kekahi.
E ʻauʻau ma hope a paʻi maloʻo.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

11. Yogurt

Aia i loko o Yogurt ka lactic acid i hōʻoia ʻia i lāʻau e pono ai i ka huehue. ^[14]

Mea hoʻohui

Yogurt (inā pono)

Nā hana o ka hoʻohana

E noi i ka yogurt ma ka wahi i hoʻopilikia ʻia.
E waiho iā ia no 15-20 mau minuke.
E holoi holoi iā ia ma hope.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

12. Koma ʻōmaʻomaʻo

Ma waho aʻe o ka loaʻa ʻana o nā waiwai antioxidant ikaika i ke tī ʻōmaʻomaʻo e kōkua i ka mālama ʻana i ka sebum i hana ʻia i loko o ka ʻili a pēlā e mālama ai i ka huehue. ^{[umikumālima]}

Mea hoʻohui

He kīʻaha kī ʻōmaʻomaʻo

Nā hana o ka hoʻohana

Brew i kahi kīʻaha kī ʻōmaʻomaʻo.
ʻAe e hōʻoluʻolu.
Hoʻomoʻu i kahi pōpō pulupulu i loko a hoʻopili iā ia ma kahi i pilikia.
E waiho iā ia no 15-20 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia mea hoʻōla 3-4 mau manawa i hoʻokahi pule no ka hopena i makemake ʻia.

13. Kālika

Loaʻa i ka Garlic ka antioxidant ikaika a me nā anti-inflammatory waiwai e kōkua e hōʻemi i ka huehue a me ka mumū a me ka ʻeha i hoʻokumu ʻia e ia. ^[16]

Mea hoʻohui

Kakaʻikahi nā koloka kālika

Nā hana o ka hoʻohana

E wili i nā kālika kālika e loaʻa ai ka wai momona.
E noi i kēia ma ka wahi i pā.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]ʻO Cooper, A. J., & Harris, V. R. (2017). ʻO ka hoʻoponopono hou ʻana o ka huehue. ʻO ka puke pai Lapaʻau o Australia, 206 (1), 41-45.
[elua]ʻO Eady, E. A., Layton, A. M., & Cove, J. H. (2013). ʻO kahi pahele meli no ka mālama ʻana i ka huehue: ke hoʻohana ʻana i ka microen environment follicular e kāohi i nā Propionibacterium acnes. ʻImi noiʻi BioMed, 2013, 679680. Doi: 10.1155 / 2013/679680
[3]Rao, P. V., & Gan, S. H. (2014). Kineamona: kahi lāʻau lapaʻau multifaceted mea kanu. Hoʻohui a me nā lāʻau lapaʻau e like me nā hōʻike: eCAM, 2014, 642942. doi: 10.1155 / 2014/642942
[4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[5]Shinkafi, S. A., & Ndanusa, H. (2013). Hana Antibacterial o Citrus Limonon Huehue vulgaris (Pimples). ʻO ka puke pai honua e pili ana i ka ʻepekema i kēia lā, 2, 397-409.
[6]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
[7]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). ʻO nā hopena Anti-Inflammatory a me ka ʻili o ka ʻili o ka noi topical o kekahi mau mea kanu mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70. doi: 10.3390 / ijms19010070
[8]ʻO Cui, Z., Xin, M., Yin, H., Zhang, J., & Han, F. (2015). Hoʻohana kumuhana o ka hoʻomākaukau ʻana o ka aila ʻoliva e pale aku ai i ka radiodermatitis: nā hopena o kahi noiʻi e hiki mai ana i nā mea maʻi carcinoma nasopharyngeal. Ka puke pai kūwaho o ka lāʻau lapaʻau a me ka lāʻau hoʻokolohua, 8 (7), 11000-1006.
[9]ʻO Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). ʻO nā hana anti-inflammatory o colloidal oatmeal (Avena sativa) e kōkua i ka maikaʻi o nā ʻoka i ka mālama ʻana i ka ʻili e pili ana me ka ʻili maloʻo a me ka huhū. Ka hoʻolaha ʻana i nā lāʻau i ka dermatology, 14 (1), 43-48.
[10]Wang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… Huang, C. M. (2014). ʻO Staphylococcus epidermidis i ka ʻili kanaka microbiome e hoʻopili i ka fermentation e kāohi i ka ulu ʻana o Propionibacterium acnes: nā hopena o nā probiotics i ka huehue vulgaris. hana: 10.1007 / s00253-013-5394-8
[umikumākahi]ʻO Enshaieh, S., Jooya, A., Siadat, A. H., & Iraji, F. (2007). ʻO ka pono o 5% kumulāʻau aila kumulāʻau kumulāʻau i ka akahai a me ke akahai huehue vulgaris: kahi randomized, double-blind placebo-kontrol study. Indian Journal of Dermatology, Venereology, and Leprology, 73 (1), 22.
[12]ʻO Drake, D. (1997). ʻO ka hana Antibacterial o ka baking soda. Hoʻohui o ka hoʻomau ʻana i ke aʻo ʻana i ka niho. (Jamesburg, NJ: 1995). Pākuʻi, 18 (21), S17-21.
[13]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). Invitroanti-inflammatory a me nā pale pale ʻili o ka aila niu Virgin. ʻO ka nūhou o lāʻau lapaʻau kuʻuna a me nā mea kōkua, 9 (1), 5-14. hana: 10.1016 / j.jtcme.2017.06.012
[14]Garg, T., Ramam, M., Pasricha, J. S., & Verma, K. K. (2002). ʻO ka noi kumuhana lōʻihi lōʻihi o ka wai lactic acid / lactate lotion ma ke ʻano he pale pale no ka huehue vulgaris. Ka Nūpepa India o Dermatology, Venereology, and Leprology, 68 (3), 137
[umikumālima]Mahmood, T., Akhtar, N., Khan, B. A., Khan, H. M., & Saeed, T. (2010). Nā hopena o 3% emulsion kī ʻōmaʻomaʻo i ka hana ʻana i ka sebum ʻili i nā kāne manawaleʻa. Ka puke pai a Bosnia o nā ʻepekema olakino maʻamau, 10 (3), 260-264. hana: 10.17305 / bjbms.2010.2697
[16]Pazyar, N., & Feily, A. (2011). ʻO Garlic i ka dermatology. Hōʻike Dermatology, 3 (1), e4. hana: 10.4081 / dr.2011.e4
[17]https://www.reddit.com/r/acne/comments/8luwgu/been_living_with_horrible_back_acne_for_far_too/
[18]https://pngtree.com/free-icon/wash-without-deformation_194196
[19]https://www.fotolia.com/id/215825496
[iwakālua]https://www.clipart.email/clipart/bed-blanket-clipart-67872.html
[iwakāluakumakahi]https://www.vexels.com/png-svg/preview/158073/man-bun-hair-hand-drawn
[22]https://www.istockphoto.com/in/illustrations/exfoliate?assettype=image&sort=mostpopular& Mediatype=illustration&family=creative&phrase=exfoliate