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ʻO nā puʻupuʻu Armpit he mea hoʻonui ia o hoʻokahi a ʻoi paha mau lymph i loaʻa ma ke kumu o kou lima. ^[1] ʻOi aku ka liʻiliʻi o nā pona lymph i ka nui a he mau ʻōpoki oval e waiho ʻia i loko o ke kino o ke kanaka. He ʻāpana nui lākou o ka ʻōnaehana pale pale o ke kanaka. ʻOiai ʻaʻole hopohopo mau nā lumps, hiki iā lākou, i kekahi manawa ke kumu o kahi pilikia. No laila, inā ʻike ʻoe i kekahi puʻupuʻu i kou mau ʻāpana lima, pono ia e nānā ʻia ʻoe e kekahi kauka lapaʻau e hōʻalo i nā pilikia.

ʻAʻole mau nā mānoanoa ʻo Armpit. ʻO nā mea maʻi ʻole, hiki ke mālama maʻalahi ʻia i ka home. Eia kekahi mau ala o ka hana ʻana pēlā.

1. Ka wai lime & wai

Rich i ka wikamina C a me nā anti-inflammatory waiwai, kōkua ka wai lemon i ka hoʻoliʻiliʻi o ka pehu i loko o kou lima a kōkua iā ʻoe e hemo i ka puʻupuʻu. ^[elua]

Hoʻohui i ka wai lemon a me ka wai. Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili iā ia ma kahi ʻeha. E waiho iā ia no kekahi mau minuke a maloʻo ke ea. E hana hou i kēia 3-4 mau manawa i ka lā.

2. Mākeke

Loaʻa iā Watermelon nā waiwai antioxidant e kōkua i ka detoxify i ke koko. Ma waho aʻe, kōkua ia i mea e hōʻemi ai i ka pehu ʻana ma kahi i pā ʻia. ^[3]

Hoʻomoʻu i kahi pōpō pulupulu i ka wai wai wai a hoʻopili iā ia ma kahi i pā. Waiho ia a maloʻo. E holoi i kahi me kahi kāwele a me nā mea kiko. E hana hou i kēia i nā manawa he nui i ka lā. ʻOkoʻa, hiki iā ʻoe ke hoʻopau i kahi kīʻaha o ka wai wai melemele hou i kēlā me kēia lā.

3. Onioni

Hoʻouka me nā lāʻau antimicrobial a me antiseptic, kōkua ka ʻaka i ka mālama ʻana i nā puʻupuʻu i nā lima. Ma waho aʻe, kōkua pū ia i ka mālama ʻana i kekahi maʻi i nā ʻelima. ^[4]

Peel i ka ʻaka a ʻokiʻoki i mau ʻāpana liʻiliʻi. Wili i nā ʻāpana e hana i ka wai onion. Hoʻomoʻu i kahi pōpō pulupulu i ka wai onioni a kau iā ia ma kahi ʻeha. E waiho iā ia ma kahi o ka hapalua hola a i ʻole e maloʻo. E holoi i kahi me kahi kāwele a me nā mea kiko. E hana hou i kēia i ʻelua mau manawa i ka lā. Hiki nō iā ʻoe ke hoʻopau i ka wai ʻaka onion i kēlā me kēia lā.

4. Turmeric

Loaʻa iā Turmeric nā lāʻau antiseptic, anti-inflammatory, a me nā mea antibacterial e lilo ia i hoʻokahi o nā koho nui loa no ka mālama ʻana i nā puʻupuʻu armpit. Ke noi nei i ka turmeric topically ma ka puʻupuʻu e hoʻopaʻa i ke kaʻina hana hoʻōla. ^[5]

E kāwili i ka pauma turmeric a me ka waiū wela i loko o kahi pola. Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili iā ia ma kahi ʻeha. E waiho iā ia ma kahi o 20 mau minuke. E hana hou i kēia i ʻelua mau manawa i ka lā.

5. ʻO ka lomilomi ʻaila niu

Loaʻa i ka aila niu ka anti-inflammatory, antibacterial, a me nā antiviral waiwai a me ka lomilomi ʻana i ka wahi me ka aila niu e kōkua ai i ka hōʻemi ʻana i ka puʻupuʻu. ^[6] .

pehea e wehe koke ai i nā wahi ʻeleʻele i hana ʻia e nā pimples

Hahana i kahi aila niu ma kahi o 15 kekona. E noi iā ia ma ka wahi i hoʻopilikia ʻia, lomilomi ma kahi o 5-7 mau minuke, a waiho iā ia. E hana hou i kēia i kēlā me kēia lā.

6. ʻO ka lomilomi ʻaila kō a me ka ʻaila

Kau ʻia ka ʻaila ʻAmona me nā antioxidant e kōkua i ke kaua ʻana i nā radical free. Ma waho aʻe, ʻike ʻia ka ʻaila ʻalemona no kāna anti-inflammatory waiwai. ^[7]

Lawe i 1 punetēpō kō a me 2 punetune o ka ʻaila ʻalemona i kahi pola. E ʻānai i kēia ma ka wahi i pā ʻia me ka mālie i kahi neʻe pōʻai. E holoi iā ia me ka wai anuanu. E hoʻohana mau i kēia i hoʻokahi pule mau no ʻekolu mau pule e loaʻa ai ka hopena i makemake ʻia.

7. Aloe vera gel

Hiki i nā anti-inflammatory a moisturizing waiwai o ka aloe vera ke hoʻoulu i ka hoʻōla o ka ʻūhā armpit. Kōkua pū ia i ka hōʻemi ʻana i ka pehu a me ka ʻeha. ^[8]

pehea e wehe ai i nā pimples ma ka home

E unuhi i ka gel hou mai kahi lau aloe vera. E hoʻohui i kahi meli iā ia. Hoʻohui maikaʻi. E noi iā ia i ka wahi i hoʻopilikia ʻia. E waiho iā ia ma kahi o 30 mau minuke. E lomilomi mālie i nā pā pōʻai no ʻelima mau minuke a holoi iā ia me ka wai anuanu. E hana hou i kēia hana i 2 a i ʻole 3 mau manawa i kēlā me kēia lā ma kahi o hoʻokahi pule.

8. Kālika

ʻIke ʻia no kāna antimicrobial a me nā anti-inflammatory waiwai, hoʻemi ke kālika i ka maʻi a me ka huhū i hoʻokumu ʻia e ka puʻupuʻu. ^[9]

Kāpala i ke kālika a ʻokiʻoki liʻiliʻi paha. E hoʻohui iā ia i ke aniani o ka wai. E ʻae iā ia e pulu no hoʻokahi hola. E noi i ka wai i kahi i hoʻopili ʻia a waiho iā ia a maloʻo. E holoi iā ia ma hope. E hana hou i kēia i hoʻokahi manawa i ka lā.

9. Nutmeg

Loaʻa iā Nutmeg nā anti-inflammatory a me nā pono antibacterial e kōkua ai e hōʻemi i ka pehu a me ka ʻeha ma muli o nā puʻupuʻu o ka armpit. ^[10]

I loko o kahi pola, e kāwili pū i ka palaoa nutmeg a me ka meli e hana ai i ka pala. E noi i kēia ma kāu huehue a e hoʻomaloʻo. Ke maloʻo, hiki iā ʻoe ke holoi iā ia i ka wai anuanu. E hana hou i kēia i hoʻokahi manawa i ka lā.

10. ʻO ka vīneka cider apple

ʻO ka antiseptic a me nā lāʻau antibiotic o ka apple cider winika (ACV) kōkua i ka hoʻomaloʻo i ka puʻupuʻu a hoʻemi i ka ʻeha a me ka pehu. ^{[umikumākahi]}

Hoʻohui pū i ka vīneka cider ʻelua a me ka wai i loko o kahi pola. Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili iā ia ma kahi ʻeha. E waiho iā ia no kekahi mau minuke a maloʻo ke ea. E hana hou i kēia i hoʻokahi manawa i ka lā.

11. Pālolo lānahu

ʻO ka hoʻohana ʻana i nā lanahu no ka hoʻōla ʻana i ka puʻupuʻu armpit e kōkua ia e hōʻemi i ka ʻeha a me ka mumū i kekahi mau lā wale nō. Ma waho aʻe, kōkua ka nānahu i hoʻoulu ʻia e omo i nā toxins, hoʻemi i ka pehu a me ka ʻeha, a mālama i ka maʻi. ^[12]

Hoʻohui i nā lānahu i hoʻāla ʻia a me nā pauka flaxseed. Hoʻohui i ka wai i loko o ka pola e hana i kahi paʻi mānoanoa. E kau i kēia kāpili ma kahi kāwele pepa a kau ma kahi o ka wahi i hoʻopilikia ʻia. E waiho iā ia no 10 mau minuke. E hana hou i kēia 3-4 mau manawa i ka lā.

12. Hoʻomaʻamaʻa Warm Warm

ʻO ka wai mehana kahi lāʻau home no ka wā kahiko no ka mālama ʻana i nā ʻano ʻeha a me nā ʻeha. ʻO ka hoʻopili ʻana i ka wela i ka wahi pehu ka mea e hoʻēmi ai i ka ʻeha a me ka ʻōpala o ka puʻupuʻu e pau ^[13] .

Hoʻopulu i kahi kāwele i loko o ka pola o ka wai wela a wili iā ia. E kau i kēia ma ka ʻāpana lima pilikia no 10 a 15 mau minuke.

Nānā i nā ʻatikala

[1]Dialani, V., James, D. F., & Slanetz, P. J. (2014). ʻO kahi hana kūpono i ke kiʻi ʻana i ka axilla. Nānā i ke kiʻi, 6 (2), 217-229.
[elua]Maria Galati, E., Cavallaro, A., Ainis, T., Marcella Tripodo, M., Bonaccorsi, I., Contartese, G., ... & Fimiani, V. (2005). Ka hopena anti-inflammatory o ka lemon mucilage: i loko o vivo a me nā in vitro haʻawina. Immunopharmacology a me immunotoxicology, 27 (4), 661-670.
[3]Mohammad, M. K., Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., & Saad, W. M. (2014). ʻO Watermelon (Citrullus lanatus (Thunb.) Matsum. A me Nakai) e hoʻololi i ka ʻino oxidative i hoʻokomo ʻia e ka X-ray haʻahaʻa i nāʻiole. ʻO ka noiʻi noiʻi BioMed, 2014, 512834.
[4]Mikaili, P., Maadirad, S., Moloudizargari, M., Aghajanshakeri, S., & Sarahroodi, S. (2013). Nā hoʻohana therapeutic a me nā pono lāʻau o kālika, ʻāpana, a me kā lākou mau meaola biologically. ʻO ka puke pai Iran no nā ʻepekema olakino maʻamau, 16 (10), 1031-1048.
[5]Prasad, S., & Aggarwal, B. B. (2011). ʻO Turmeric, ka mea ala gula.
[6]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Hoʻoponopono i nā hopena anti-inflammative a me nā ʻili o ka ʻili o nā mea kanu kumulāʻau. ʻO ka puke pai honua o nā ʻepekema mole, 19 (1), 70.
[7]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Hoʻohui Kākoʻo ma nā Hana Pono Haukino, 16 (1), 10-12.
[8]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166.
[9]Bayan, L., Koulivand, P. H., & Gorji, A. (2014). ʻO Garlic: kahi loiloi o nā hopena therapeutic effects. ʻO ka puke pai ʻo Avicenna o ka phytomedicine, 4 (1), 1-14.
[10]Zhang, C. R., Jayashre, E., Kumar, P. S., & Nair, M. G. (2015). Nā Antioxidant a me nā Antiinflam inflammatory Compound ma Nutmeg (Myristicafragrans) Pericarp e like me ka mea i hoʻoholo ʻia e nā in vitro Assays. Nā kamaʻilio huahana kūlohelohe, 10 (8), 1399-1402.
[umikumākahi]Johnston, C. S., & Gaas, C. A. (2006). Vinegar: nā lāʻau lapaʻau a me nā hopena antiglycemic. MedGenMed: Medscape lapaʻau maʻamau, 8 (2), 61.
[12]Neuvonen, P. J., & Olkkola, K. T. (1988). Hoʻomaʻamaʻa ʻia ka lanahu i ka mālama ʻana i nā mea ʻona. ʻO ka lāʻau ʻona a me ka ʻike lāʻau hōʻino, 3 (1), 33-58.
[13]Kākoʻo ʻo PDQ Kākoʻo a me Palliative Care Editorial Board. Pruritus (PDQ®): Manaʻo Manaʻo. 2016 Jun 15. I: Pōʻuluʻulu ʻIke ʻIʻike PDQ [Pūnaewele]. Bethesda (MD): National Cancer Institute (US) 2002-.