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He hana koʻikoʻi paha kāu e haʻalele ai iā ʻoe e nāukiuki a luhi hoʻi i ka hopena o ka lā? Inā ʻae, no laila pono ʻoe e haʻohaʻo inā aia he mau ala pehea e hoʻopau ai i ka huhū, ʻeā?
ʻĀ, ʻo ka nūhou maikaʻi aia kekahi mau ala kūlohelohe i hiki ai iā ʻoe ke aʻo i ka mālama ʻana i ke koʻikoʻi a me ka uluhua, e pili ana i ka hana a i ʻole nā kūlana ʻē aʻe o kēlā me kēia lā, inā ʻoe e hoʻokau iki.
He kūlohelohe ka huhū me ka monotony a me ke koʻikoʻi e hele mai me kahi hana papa-i hoʻopaʻa ʻia, a i ʻole kahi papa paʻakikī āu e lawe nei i ke kula a i ʻole ke koleke.
moisturizer no ka ʻili maloʻo ma India
Eia kekahi, nā pilikia pilikino, nā hakakā me kāu poʻe aloha, nā huhū, nā holomua, a pēlā aku, hiki ke alakaʻi i kahi kanaka e lilo i mea huhū loa.
ʻO ka huhū kahi ʻano naʻau o ka naʻau kahi e ʻike ai ke kanaka i ka ʻeha, ka hopohopo a me ka ukiuki ma muli o nā hopena maikaʻi ʻole i kū i kona ola.
Inā mālama ʻole ʻia ka huhū a me ke koʻikoʻi no kekahi manawa lōʻihi, huli paha lākou i mau pilikia nui e like me ke kaumaha a me ka pīhoihoi.
No laila, eia kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua iā ʻoe e kāpae i ka hoka. E nānā.
Manaʻo kōkua # 1
Ke manaʻo ʻoe ʻaʻole hiki iā ʻoe ke lawelawe hou i kou huhū, haʻalele i kou wahi a hele wāwae iki i waho i ka ea hou.
Kōkuhi # 2
Inā makemake ʻoe e hoʻopau i ka huhū, hiki iā ʻoe ke kūʻai iā ʻoe iho i nā makana liʻiliʻi a i ʻole nā mālama ʻana, e hauʻoli wale ai i kekahi manawa.
Kōkuhi # 3
Hana i nā hana e uhaʻi i ka monotony i kekahi manawa i ka hoʻomohala ʻana i nā makemake hou.
Kōkuhi # 4
ʻO kekahi o nā ala maikaʻi e kāpae ai i ka huhū kūlohelohe ka hoʻopau ʻana i ke kokoleka pouli, no ka mea, he ʻano hoʻoikaika ʻano ia e olakino pū kekahi.
Kōkuhi # 5
Ke kaumaha nui a hopohopo paha ʻoe, e hoʻolei i kou mau wāwae i loko o kahi pahu wai mehana, no ka mea, hiki i kēia maʻamau ke hoʻomālielie i kou ʻalalā a hoʻomāmā i kou manaʻo.
Kōkuhi # 6
ʻO kekahi ala kūlohelohe e hōʻemi ai i ka huhū ka nānā ʻana i kahi wikiō hoʻomākeʻaka a heluhelu paha i nā ʻōlelo hoʻomākeʻaka, i mea e hoʻomaikaʻi ai i kou ʻano
Kōkuhi # 7
ʻO nā ʻōlelo aʻoaʻo e kāpae ai i ka huhū e kamaʻilio pū me kāu hoaaloha a i ʻole mea aloha no kekahi manawa pōkole e pepehi i ka monotony.
Kōkuhi # 8
Manaʻo ka poʻe loea i ke kākau ʻana i kou mau manaʻo ma lalo i kahi ʻāpana o ka pepa hiki ke kōkua i ka hāʻawi ʻana i ka hoʻomaha mai nā pilikia āpau a me nā ukiuki.
Manaʻo kōkua # 9
E hoʻāʻo i kahi hoʻololi, ke hana nei e hāʻawi iā ʻoe i kahi ʻano hou a hiki ke hoʻomaikaʻi koke i kou ʻano.
Kōkuhi # 10
E lokomaikaʻi i ka poʻe, ua hōʻike ʻia kahi noiʻi noiʻi i ka minamina a me ke aloha paha hiki ke hāpai i kou ʻano i kahi nui.
Kōkuhi # 11
ʻO nā ʻōlelo aʻoaʻo e kāpae ai i ka huhū e pili ana i ka nānā ʻana i ka lani pō i ka hāmau, ma hope o kekahi lā koʻikoʻi i ka hana.
Kōkuhi # 12
ʻO kekahi lapaʻau kūlohelohe e kōkua iā ʻoe e hana me ke kaumaha a me ka hoka ʻo ka inu ʻana i nā kofe wela wela.
