12 NĀ HOPENA MAIKAʻI ʻOLE O NĀ HĀMEʻA UILA MA KE OLAKINO KANAKA

No ka makaʻala wikiwiki E kau inoa i kēia manawa

Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

I loko wale nō

1 hr aku nei Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
2 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
4 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
7 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Pono Nānā

Mai Miss

Ka home

Ola

Wellness Wellness oi-Neha Ghosh By ʻO Neha Ghosh | Hoʻohou ʻia: Pōʻakolu, Ianuali 16, 2019, 12:23 [IST]

Nā hopena hopena kelepona paʻalima | E akahele inā hoʻohana ʻoe i kāu kelepona paʻalima. ʻO Boldsky

ʻO ka hana hou o ke kamepiula a me ke kelepona paʻalima ua hoʻololi maoli i ka honua no mākou e ka maʻalahi ʻana e kaʻana like i ka ʻike, e hana maʻalahi i ko mākou home a he leʻaleʻa hoʻi. ʻOiai, ke hāʻawi nei lākou iā mākou i nā mea āpau ma ke kaomi o ka manamana lima, hiki iā lākou ke hōʻeha i ko mākou olakino. Ma kēia ʻatikala, e kākau mākou e pili ana i nā hopena weliweli o nā hāmeʻa i ke olakino.

ʻO ke kelepona kahi ala maikaʻi loa e mālama i kou ola ma ke ala inā e hoʻopaʻa ana i nā ʻaha kūkā ma kahi kelepona a i ʻole ala ʻana e kāna uaki alarm. Akā ua hoʻohui ʻia ka hoʻonui ʻia o ka hoʻohana ʻana o nā kelepona uila i ka naʻau a me nā pilikia hiamoe e like me ke aʻo ʻana ^[1] .

Ma ka ʻaoʻao ʻē aʻe, e hoʻohana ana i nā kamepiula a i ʻole nā papa no ka manawa lōʻihi ke kumu o ka hōʻino ʻana o ke kino ma muli o ka neʻe hou ʻana o ka lima e alakaʻi i nā ʻeha o ke koʻikoʻi.

Nā ala e kū ai nā hāmeʻa i nā hopena maikaʻi ʻole i ke olakino

1. ʻO ka hiamoe ʻole

Ke ala ala nei i ka pō me kāu kelepona uila, kamepiula lawe a i ʻole papapihi hiki ke hōʻeha i kou mau maka a hāʻawi iā ʻoe i nā pō hiamoe ʻole. ʻO ka radiation e hoʻokuʻu ʻia mai nā hāmeʻa e hōʻoki i ka hana o ka melatonin hormone moe ^[elua] , ^[3] . Ua hōʻike ʻia kahi noiʻi i ka hopena o ka pāpāho uila i ka haunaele o ka hiamoe ma waena o ka poʻe ʻōpio ^[4] .

2. Ka momona

Pili pono ka momona a me ka hoʻohana ʻana i nā hāmeʻa. ʻO ka hiamoe hiamoe ma waena o nā ʻōpio a me nā ʻōpio hiki ke hoʻolilo iā lākou i mea momona, wahi a kahi noiʻi ^[5] . Inā ʻaʻole ʻoe e hiamoe ana i ka manawa kūpono i ka pō, e hoʻololi ʻia ka hormone melatonin a me nā homone pōloli ghrelin a me leptin e pili ana i kou makemake a hāʻawi iā ʻoe e ʻai i nā meaʻai calorie kiʻekiʻe. Hoʻonui kēia i ka makaʻu o ka momona o ka ʻōpū.

3. Hoʻopilikia lolo

ʻO ka poʻe i hoʻohana i nā pale he nui i ka manawa like e ʻoi aku ka pōkole o ka nānā ʻana o ʻewalu mau kekona wale nō, ma mua o ka hōʻea ʻana o nā polokalamu kelepona he 12 kekona ka nānā ʻana o ke kanaka. Hoʻohui ʻia, hoʻololi ka pāhana nui i nā hanana kino o kou lolo e alakaʻi ana i ka hana haʻahaʻa haʻahaʻa, e like me kahi noiʻi noiʻi. ^[6] .

Eia kekahi, ʻo ka heluhelu ʻana mai kāu pale mai ma mua o nā puke e hoʻopōʻino ai i kou lolo a hoʻohaʻahaʻa i kou nānā a me kou noʻonoʻo e like me ka mea i haʻi ʻia e nā mea noiʻi mai ke Kulanui ʻo Dartmouth. Ua ʻike lākou i kēlā me kēia kanaka e hoʻohana ana i nā hāmeʻa e like me ke kelepona paʻakikī, nā kamepiula lawe lima a me nā papa no ka heluhelu ʻana i nā kumuhana kikoʻī ma mua o ka wehewehe ʻana i ka ʻikepili. ^[7] .

4. Syndrome ʻike kamepiula

ʻAʻole maʻa ko mākou mau maka i ka haka mau ʻana i kahi kiko no nā hola ma ka hope. Ke hiki mua ʻoe i kahi kamepiula e nānā i kou mau maka e hoʻomaka me ka huhū, luhi, a ʻike paha ʻoe i ka ʻike maka ʻole, ʻulaʻula a me ka maka o ka maka. Kapa ʻia kēia he maʻi ʻike kamepiula ^[8] , ^[9] . ʻOiai ʻaʻole kēia he kūlana mau, hiki iā ʻoe ke pale i kou mau maka ma ke kau ʻana i nā aniani anti-glare.

5. Nā hōʻeha koʻikoʻi hou

Aia ʻoe ma ke alo o ka pale kamepiula aia ka neʻe mau ʻana o ka lima ma luna o ka ʻiole a i ʻole ka keyboard. Hiki i kēia ke hoʻonāukiuki i nā kaula a hoʻonā i ke aʻa i loko o nā aʻa a lohi i hiki i kēia ke hoʻoulu i ka ʻeha ma ka poʻohiwi, ka lima a me ka lima. Akā, pili ka ʻeha koʻikoʻi hou (RSI) i kou kino holoʻokoʻa. Ke hōʻeha ʻia nā hunaola, hoʻokuʻu lākou i nā mea i kapa ʻia he cytokines e hele i ke kahe o ke koko i hiki ke lilo i mea ʻino i nā pūnana nerve ^[10] .

6. ʻāʻī ʻenehana

Inā ʻoe e nānā mau ana i lalo i kāu papaha, kelepona a i ʻole ka pona lawe lima hiki iā ia ke ʻeha i ka ʻāʻī. No ka mea ua hili ʻia kou poʻo i lalo i kahi kūlana poʻo i mua no kahi manawa lōʻihi e hoʻonāukiuki i ka ʻāʻī i ka ʻāʻī. ʻIke ʻia kēia maʻi ma ke ʻano he ʻāʻī ʻāʻī a ʻāʻī kikokiko ^{[umikumākahi]} . Inā mālama ʻole ʻia ia, hoʻonāukiuki paha ia i nā mākala o ka poʻohiwi a hoʻomaka pū i ka ʻehaʻeha pū kekahi.

7. Nā ulia ala

ʻO ka hoʻokele me kāu kelepona i kou lima a i ʻole ke hele ʻana i ke ala ʻoiai e kamaʻilio ana ma o ke kelepona hiki ke hoʻoweliweli i kou ola. Wahi a kahi noiʻi i paʻi ʻia ma ka Ka Nupepa o ke olakino kaiāulu, ua ʻike ʻia ma kahi o 21,760 poʻe hele wāwae ma ʻelima mau huina hele nui ma Manhattan a ma kahi o ka hapalua o kēia poʻe e hele ana i ke ala e komo ana i nā pepeiao pepeiao, e nānā ana i kā lākou pono uila a e kamaʻilio ana ma ke kelepona ^[12] .

8. Ka pīhoihoi a me ke kaumaha

Hiki i kāu kelepona ke hoʻokau iā ʻoe i kahi makaʻu kiʻekiʻe o ka hopohopo a me ke kaumaha. Hiki i kēlā me kēia kanaka ke huki iā lākou iho mai ke kamaʻilio olakino a me ka launa pū ʻana me ka pilikanaka a e lilo paha i hypersensitive i ka mea i kau ʻia ma ka pūnaewele. ^[13] . ʻIke kekahi poʻe i ka hopohopo nui ke kaʻawale lākou mai kā lākou kelepona. Hoʻonui kēia hoʻohana koʻikoʻi a i ʻole hoʻohana nui ʻana i nā kelepona uila i ka makaʻu o ka hopohopo a me ke kaumaha e hiki ai ke alakaʻi i ka pepehi kanaka ^[14] .

9. Lilo o ka lohe a me ka makapō

ʻO ka hoʻopili ʻana i kāu mau lohe pepeiao i ka lā holoʻokoʻa hiki ke hoʻonui i ka makaʻu o ka nalo ʻana o ka lohe ^{[umikumālima]} . Hiki iā lākou ke hōʻino i kou mau pepeiao inā lohe ʻoe i nā mele ma ʻō aku o ka palena ʻae o ka leo. Ma waho o kēlā, ke nānā mau nei i kāu kelepona i ka pō hiki ke hoʻohilahila i kahi manawa pōkole, keu hoʻi ke moe ʻoe i lalo ma kekahi ʻaoʻao a nānā aku ʻoe i kāu kelepona me ka maka hoʻokahi. ^[16] .

10. Kuʻekuʻe kelepona paʻa lima

ʻO ke kuʻekuʻe lima kelepona, ʻike ʻia ʻo cubital tunnel Syndrome, ke hana ʻia kahi lōʻihi o ke kelepona e hiki ai ke hōʻeha i nā ʻōuli e like me ka ʻeha ʻana, puhi ʻana a i ʻole ke kani ʻana i ke aʻalolo ulnar ma ka forearm a me ka lima. Ke hoʻololi nei i kou mau lima i ka hoʻohana ʻana i kāu mea uila hiki ke kōkua.

11. Hoʻonui i ka maʻi

ʻO ka pā mau ʻole o kāu mau uila uila e ʻae i ka hōʻiliʻili ʻana o nā g germ i loko o ka hāmeʻa. Ua hōʻike ʻia kahi noiʻi i mālama ʻia ma kahi o 92 pākēneka o nā kelepona paʻalima i loaʻa i nā koʻohune ma luna o lākou, 82 pakeneka o nā lima e paʻa ana iā ia he koʻohune a 16 pākēneka o nā kelepona a me nā lima i loaʻa ka bacteria E.coli ^[17] .

12. Ka maʻi ʻaʻai lolo

Ua lawe nā kānaka noiʻi i nā noiʻi he nui i ke kanaka e noiʻi i ka pilina ma waena o ke kelepona paʻalima hoʻohana a me ka makaʻu o nā lolo lolo malignant, nā lolo lolo maikaʻi a me nā tumors gland parotid (tumors in the salivary glands) ^[18] . Ua hōʻike ʻia kahi noiʻi i ka poʻe i hoʻolilo i ka manawa he nui i kā lākou kelepona paʻalima ua hoʻonui i ka makaʻu o glioma (maʻi ʻaʻai o ka lolo) ^[19] .

Nā ʻōlelo aʻoaʻo e pale aku ai i nā hopena maikaʻi ʻole o nā hāme uila

E hoʻopau i ka pūnaewele ma nā papaha a me nā kelepona ʻoiai e kōkua ia i ka hemo ʻana iā ʻoe mai nā leka mau a ʻaʻole ʻoe e hilinaʻi iki.

E komo i nā hana ʻē aʻe e hoʻohoka iā ʻoe mai kāu mau uila uila.

Hōʻalo i ka hoʻohana ʻana i kāu kelepona no nā kelepona ke hōʻike ia i ka uila haʻahaʻa ke hoʻokuʻu ʻia i nā radiation hou.

Inā maikaʻi ʻole kāu hōʻailona kelepona, mai hoʻāʻo e hoʻouna i nā leka uila a i ʻole kelepona ʻia no ka mea e hoʻouna ana ia i ka radiation i ʻoi aku ka ikaika o ka pālua.

Palena i ka hoʻohana ʻana o ke kelepona i ka wā moe.

Hoʻopio i kāu kelepona i ka Bluetooth a me ka pili pili uila o PC ke hoʻohana ʻole ʻia no ka mea ke hōʻike lākou iā ʻoe i nā māla electromagnetic.

Nānā i nā ʻatikala

[1]Thomée, S., Härenstam, A., & Hagberg, M. (2011). Ka hoʻohana ʻana i ke kelepona paʻalima a me ke koʻikoʻi, nā haunaele hiamoe, a me nā ʻōuli o ke kaumaha ma waena o nā ʻōpio makua - kahi noiʻi cohort prospective. ʻO ka BMC Public Health, 11, 66.
[elua]Hysing, M., Pallesen, S., Stormark, K. M., Jakobsen, R., Lundervold, A. J., & Sivertsen, B. (2015). ʻO ka hiamoe a me ka hoʻohana ʻana o nā hāmeʻa uila i ka wā ʻōpio: nā hopena mai kahi noiʻi nui e pili ana i ka lehulehu. Hamama ʻo BMJ, 5 (1), e006748.
[3]ʻO Shochat T. (2012). Ka hopena o ka nohona a me nā ʻenehana e hoʻomohala i ka hiamoe. Nature a me ʻepekema o ka hiamoe, 4, 19-31.
[4]Lemola, S., Perkinson-Gloor, N., Brand, S., Dewald-Kaufmann, JF, & Grob, A. (2014). Hoʻohana ka Media Media o nā ʻōpio i ka Po, Ka Moe ʻana o ka Hiamoe, a me nā ʻōuli kaumaha ma ke au atamai. . Ka Nūpepa o ka ʻōpio a me ke ʻōpio, 44 (2), 405-418.
[5]Rosiek, A., Maciejewska, N. F., Leksowski, K., Rosiek-Kryszewska, A., & Leksowski, Ł. (2015). Ka hopena o ke kīwī ma ka momona a me ka nui o ke kaupaona a me nā hopena o ke olakino. Ka Nūpepa International o ka noiʻi kaiapuni a me ke olakino lehulehu, 12 (8), 9408-9426.
[6]Loh, K. K., & Kanai, R. (2014). Hoʻohui ʻia ka hana ʻoi aku ka nui o nā hana ʻoi aku ka nui me ka liʻiliʻi liʻiliʻi ma ka anterior Cingulate Cortex. PLoS ONE, 9 (9), e106698.
[7]Kulanui ʻo Dartmouth. (2016). Ke loli nei paha ka pāpaho uila pehea ʻoe e noʻonoʻo ai: ʻIke kahi noiʻi hou i nā mea hoʻohana i ka nānā ʻana i nā kikoʻī kikoʻī ma mua o ke kiʻi nui. Ua kiʻi ʻia ma Ianuali 14, 2019 mai www.sciencesaily.com/releases/2016/05/160508151944.htm
[8]Ranasinghe, P., Wathurapatha, W. S., Perera, Y. S., Lamabadusuriya, D. A., Kulatunga, S., Jayawardana, N., & Katulanda, P. (2016). ʻO ka maʻi ʻike kamepiula ma waena o nā limahana o ke keʻena kamepiula i kahi ʻāina kūkulu: kahi loiloi i ka prevalence a me nā mea weliweli. Nā memo noiʻi BMC, 9, 150.
[9]Reddy, S. C., Low, C., Lim, Y., Low, L., Mardina, F., & Nursaleha, M. (2013). Syndrome ʻike kamepiula: kahi noiʻi o ka ʻike a me nā hana i nā haumāna o ke kula nui. Ka Nūpepa Ophthalmology o Nepalese, 5 (2).
[10]Morita, W., Dakin, S. G., Snelling, S., & Carr, A. J. (2018). Cytokines i ka maʻi tendon: He ʻōnaehana ʻōnaehana. ʻImi & ʻimi noiʻi, 6 (12), 656-664.
[umikumākahi]Damasceno, G. M., Ferreira, A. S., Nogueira, L. A. C., Reis, F. J. J., Andrade, I. C. S., & Meziat-Filho, N. (2018). Ka ʻāʻī o ka ʻāʻī a me ka ʻāʻī i nā ʻōpio ʻōpio 18-21 makahiki. Ka Nūpepa Spine European, 27 (6), 1249-1254.
[12]Basch, C. H., Ethan, D., Zybert, P., & Basch, C. E. (2015). ʻO ka hana hele wāwae ma nā huina ʻo Manhattan weliweli a paʻa hoʻi. Ka Nūpepa o ke olakino kaiāulu, 40 (4), 789-792.
[13]ʻO Bessière, K., Pressman, S., Kiesler, S., & Kraut, R. (2010). Nā hopena o ka hoʻohana ʻana i ka pūnaewele ma ke olakino a me ke kaumaha: kahi loiloi lōʻihi. Ka Nūpepa o ka Pūnaewele Pūnaewele ʻInikino, 12 (1), e6.
[14]ʻO Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2017). Hoʻonui i nā ʻōuli kaumaha, nā hopena e pili ana i ka pepehi kanaka, a me nā helu make ma waena o nā ʻōpio o ʻAmelika Hui Pū ʻIa ma hope o 2010 a me nā loulou e hoʻonui ai i ka manawa papaho Media. Lapaʻau Psychological Science, 6 (1), 3-17.
[umikumālima]Mazlan, R., Saim, L., Thomas, A., Said, R., & Liyab, B. (2002). ʻO ka maʻi pepeiao a me ka nalo ʻana o ka pepeiao ma waena o nā mea hoʻohana kelepona. ʻO ka Ka Nupepa Mīkini Mīkini Mīkini: MJMS, 9 (2), 17-22.
[16]Hasan, C. A., Hasan, F., & Mahmood Shah, S. M. (2017). ʻO ka makapō makapō helehelena: pono pono. Cureus, 9 (10), e1796.
[17]Pal, S., Juyal, D., Adekhandi, S., Sharma, M., Prakash, R., Sharma, N., Rana, A.,… Parihar, A. (2015). Nā kelepona paʻa lima: Nā waihona kai no ka lawe ʻana o nā pathogens nosocomial. Research Biomedical Advanced, 4, 144.
[18]Ahlbom, A., Green, A., Kheifets, L., Savitz, D., Swerdlow, A., ICNIRP (International Commission for Non-Ionizing Radiation Protection) Kōmike Kū i ka Epidemiology (2004). Epidemiology o nā hopena olakino o ka hōʻike radiofrequency. Nā Kūlana Ola Ola Kūlohelohe, 112 (17), 1741-1754.
[19]Prasad, M., Kathuria, P., Nair, P., Kumar, A., & Prasad, K. (2017). Ka hoʻohana ʻana i ke kelepona paʻalima a me ka weliweli o nā tumors lolo: kahi loiloi ʻōnaehana o ka hui ma waena o ka maikaʻi o ke aʻo, kumu o ke kālā. , a me nā hopena noiʻi. Nā Neurological Science, 38 (5), 797-810.