Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻOiai he waiwai pio nui kā Kim Kardashian, ʻike nui ʻia ka pilikanaka no kona pūhaka hāwanawana. Makemake nā wahine a puni ka honua e loaʻa kahi kiʻi bootlicious a ʻo ke ala wale nō e loaʻa ai ma o ka hoʻoikaika kino. Aia kekahi mau ʻōlelo aʻoaʻo e kiʻi i ka pūhaka curvy.
pehea e hoemi ai i na kiko eleele
No laila, inā ʻo ʻoe kekahi o kēlā mau wahine e makemake nei i ke aniani aniani hola, a laila eia kekahi o nā ʻōlelo aʻoaʻo hoʻoikaika maikaʻi e hōʻoki i kou pūhaka. I kekahi ʻaoʻao, pono kēia mau ʻōlelo aʻoaʻo e kiʻi i ka pūhaka curvy i ka hoʻomaʻamaʻa manawa holoʻokoʻa ma ka hale hoʻoikaika kino a home paha. He mea ʻeha hoʻi ka hoʻomaʻamaʻa ʻana i ka pūhaka huluhulu akā ʻike pono mākou e loaʻa iā ʻoe ka hiʻohiʻona āu i makemake ai no kou ola āpau. E hoʻomaʻamaʻa i kēia mau hoʻomaʻamaʻa a me kēia mau ʻōlelo aʻoaʻo i kahi noʻonoʻo mau a me ka manaʻo paʻa i kekahi mea āu e pono ai. ʻO ia ka ʻanuʻu mua a me ke kihi e loaʻa ai ka pūhaka ʻōwili.
Eia kekahi o nā ala weliweli e loaʻa ai ka pūhaka curvy. E koho pono.
Hana Cardio
No ke komo ʻana i ke kinona, ʻo ka mea mua āu e pono ai e ʻike i ke ʻano kūpono o ka hoʻoikaika kino cardio. E kōkua kēia e ʻokiʻoki aunoa i kou pūhaka a ʻae iā ia e komo i ke ʻano
ʻOki liʻiliʻi i ka pihi
E kiʻi i ka pūhaka curvy, kālele ana i kou lalo. Ke hana ʻoe i kekahi ʻano hoʻoikaika kino e like me nā squats, e hoʻoliʻiliʻi kou momona o lalo, a huli i kou pūhaka i lalo.
Hana ma kou mau wāwae
Pono e hāʻawi i kou mau wāwae i mea nui. Holo ma ka wili a kaʻaahi paha no 15 mau minuke ma ke kaʻa uila ma ke keʻena haʻuki e hoʻemi ai i ka momona o kou wāwae. Ma ka hana ʻana pēlā, e ʻōwili kou pūhaka.
Kālele ʻana i ke Kino o luna kekahi
ʻO kekahi o nā ʻōlelo aʻoaʻo maikaʻi loa e kiʻi i ka pūhaka wīwī ʻaʻole loa e nalo ke kino o luna. Nā hana e kōkua ai i ke kani ʻana i kou umauma / umauma e hōʻemi loa i kou kaumaha ma kou pūhaka. ʻO kēia kekahi o nā hana hoʻoikaika ʻōwili e ukali ai i ka manawa aʻe āu e kū i ka hale hoʻoikaika kino.
Ka nui o kou umauma
E like me ka mea i ʻōlelo ʻia ma luna, e kia i nā hana e hāʻawi iā ʻoe i ka umauma paʻa a paʻa. E hana pū ma kou poʻohiwi. E kūkulu i ka mākala a e kani iki ka pūhaka i wili.
ʻOkiʻoki i nā kalena
ʻO ka piko maikaʻi loa e kiʻi i ka pūhaka curvy ʻaʻole wale ka hoʻoikaika kino ʻana. Ke nānā nei i ka mea āu e ʻai ai i kēlā me kēia lā he mea nui. Pono ka ʻai calorie ma ka palena iki a i ʻole i kahi nui e hiki ai iā ʻoe ke nalo i nā calorie like ma ka hale hoʻoikaika kino.
Pili i nā ʻAi Liʻiliʻi
Inā makemake ʻoe e kiʻi i kahi pūhaka curvy i ka manawa ʻole, e hoʻāʻo e pili i nā meaʻai liʻiliʻi i ka lā. ʻO ka ʻai ʻana i 6 mau meaʻai i loko o nā meaʻai olakino e hōʻemi ai ʻoe i ka paona i ka manawa ʻole.
ʻAʻole i nā meaʻai i hoʻoponopono ʻia
ʻAʻole maikaʻi nā meaʻai i hana ʻia no kou kino akā maikaʻi ʻole ia no kou puʻuwai. ʻAʻohe o nā meaʻai kūpono i ka meaʻai kūpono e hana ai i ka mālama ʻana i kāu pae palekana.
E huli i ka meaʻai māmā māmā
ʻO ke olakino olakino kahi kī ʻē aʻe e loaʻa kahi pūhaka maikaʻi. Pono e hoʻopili i ka meaʻai māmā olakino nā meaʻai e like me nā nati, nā mea kalepona haʻahaʻa a me nā waiwai nui e like me ka fiber
camilla parker bowles makahiki
Wai Flushes momona
ʻO ka lawe ʻana i ka wai ka mea nui o nā mea āpau inā makemake ʻoe e kiʻi i kahi pūhaka curvy maikaʻi. Inu ma kahi o 3 a 4 liters i ka lā e kōkua i ka holoi ʻana i nā mea make a me nā momona mai kou kino.
E hana i ka puhaka
Mai poina i ka pūhaka. He mea nui ka hana ma kou pūhaka inā makemake ʻoe e ʻokiʻoki iā ia e nānā pono. E hoʻāʻo i nā hoʻolālā e nānā i kou tummy ʻaoʻao a me nā mea hou aʻe.
Mai poina pū kekahi iā ia
Mai poina pū kekahi i ka abs, mea nui e hana i ka abs i kahi ʻoki kūpono. Ma ka hana ʻana pēlā, e kāloli ana kāu pūhaka i kahi kinona.
