12 Nā Pono Kūlohelohe Kūpono e mālama i nā maka maloʻo

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ʻO nā maka maloʻo kekahi i kapa ʻia ʻo ka dry eye syndrome kahi kūlana e hana ʻia ke hana ʻole nā ​​waimaka waimaka i ka waimaka e momona i nā maka. ʻO kēia ke kumu o ka huhū, ʻulaʻula a me ka maloʻo i nā maka. Hiki i kekahi mau maʻi i lalo a i ʻole nā ​​lāʻau ke kumu i nā maka maloʻo.

Hiki iā ʻoe ke ʻike i nā maka maloʻo ke loaʻa iā ʻoe kēia mau ʻōuli, e hoʻopili me ka ʻulaʻula o ka maka, nā maka luhi, ka ʻike māmā a me ka hihi o ka maka a me ka maka maloʻo, ʻeha a ʻeha hoʻi i nā maka.

Inā pili nā maka maloʻo ma muli o kahi maʻi maʻi, e nīnau koke i ke kauka. A inā ʻaʻole pēlā, aia kekahi mau hoʻoponopono kūlohelohe i hiki ke hoʻohana ʻia i ka mālama ʻana i nā maka maloʻo.

Nā Lāʻau Kūlohelohe e mālama ai i nā maka maloʻo

1. Hoʻopili wai mehana

Hana ʻia nā waimaka i ka wai, mucous a me ka aila, e koi ʻia e mālama i kou mau maka me ke olakino. Ua hōʻike ʻia ka compress wai mehana e mālama i nā maka maloʻo e pili pū ana me ka hana ʻole o ka meibomian gland (MGD), ke kumu alakaʻi o nā maka maloʻo. [1] .

• Lawe i kahi lole maʻemaʻe a hoʻū i ka wai mahana.
• Hoʻopau i ka wai keu a kau i kou mau maka no 5-10 mau minuke.

2. Hoʻopulu i kou kino

ʻO ka inu ʻana i ka wai he maikaʻi no kou mau maka. E kōkua ia i ka lubricate i kou mau maka a mālama i ka mānoanoa, ʻo ka hopena, e kōkua ia i ka hana ʻana o nā waimaka hou aku.

• Inu 8 a 10 mau aniani o ka wai i kēlā me kēia lā.

3. Blink pinepine

Ke nānā nei i kāu pona, lawe lima a i ʻole nā ​​pale kamepiula no ka manawa lōʻihi hiki ke hoʻomāloʻo i nā maka. No laila, e hoʻomāliʻi pinepine i kou mau maka e kōkua i ka hoʻolauna ʻana i ke olakino o ka maka a me ka hoʻomaʻū mau.

ʻO ka ʻaila lāʻau kī ke kumu o ka poho lauoho

• Pani i kou mau maka no kēlā me kēia 20 minuke no 20 kekona.

4. ʻO ka aila Castor

Wahi a kahi noiʻi, hiki i ka castor aila ke hiki ke mālama i nā maka maloʻo. I loko o ke aʻo ʻana, ua hāʻawi ʻia i nā mea maʻi he 20 mau kulu maka i piha i ʻelima pākēneka castor aila a me ʻelima pākēneka polyoxyethylene castor aila i kēlā me kēia lā no ʻelua pule. Ua hōʻike ʻia nā hopena he mea nui ka hoʻomaikaʻi ʻana i nā waimaka waimaka [elua] .

• E hoʻohana i nā kulu maka i hana ʻia i ka aila castor i ʻelua a ʻekolu paha manawa i ka lā.

5. ʻO ke kīʻaha chamomile

Loaʻa iā Chamomile kī i nā anti-inflammatory a me nā mea hōʻoluʻolu i hiki ke kōkua i ka hoʻomaha ʻana i nā maka a hoʻemi i ka huhū a me ka ʻulaʻula. ʻO ka inu ʻana i ka tī chamomile e hoʻopiha hou ai i ka wai i nalowale i nā maka.

• E hoʻohui i ka ʻeke chamomile i kahi kīʻaha o ka wai wela.
• Pahu iā ia no 10 mau minuke.
• Kuhi a hoʻomaʻalili ia.
• Lawe i ka pulupulu a hoʻū i loko o ke kī.
• Pani i kou mau maka a kau i ka pale pulupulu ma luna ona no 10 a 15 mau minuke.

6. ʻO kaʻaila niu

Aia i loko o ka aila niu puʻupaʻa ka lauric acid, capric acid, caprylic acid, antimicrobial, anti-fungal, antioxidant, antibacterial a me nā mea hōʻoluʻolu. Ua hōʻike ʻia kahi noiʻi i ka maikaʻi o ka pulu o ka ʻaila niu maka i ka mālama ʻana i nā maka maloʻo [3] .

• E kau i kahi mau kulu o ka ʻaila niu puʻupaʻa i kou mau maka.
• Blink i kou mau maka i komo ka ʻaila.
• Hana i kēia i ka manawa ʻelua.

7. Kukama

ʻO Cucumber kahi kumu maikaʻi loa o ka wikamina A a loaʻa he 96 pakeneka o ka wai, i kōkua i ka hōʻoluʻolu a me ka hoʻoulu ʻana i nā maka. ʻO ka Vitamin A kahi wikamina pono e hoʻohana ʻia i ka mālama ʻana i nā maka maloʻo.

• E ʻokiʻoki i ka kukama hoʻoluʻu i mau ʻāpana.
• E kau i kahi ʻāpana i kou mau maka a mālama iā 15 mau minuke.
• Hana i kēia i 2 i 3 mau manawa i ka lā.

8. Yogurt

Aia i loko o Yogurt ka huaʻai A, kahi mea pono pono e paipai i ke olakino o ka maka a me nā kōkua i ka mālama ʻana i nā maka maloʻo. ʻO ka ʻai ʻana i ka yogurt e hoʻohaʻahaʻa i ke koʻikoʻi o nā ʻōuli o nā maka maloʻo.

• ʻAi i kahi pola yogurt i kēlā me kēia lā.

9. ʻO ka aila flaxseed

ʻO kahi aila Flaxseed kahi kumu maikaʻi o ka omega 3 fatty acid a ua hōʻike ʻia kēia mau momona momona e mālama i nā maʻi maka maloʻo, e like me kahi noiʻi i paʻi ʻia ma The Ocular Surface [4] .

ʻeʻe ʻulaʻula hōʻailona hoʻopau home remedies

• E kau i kahi mau kulu o ka aila flaxseed i nā maka.
• Hana ʻelua i ka lā.

Kaha: E nīnau i ke kauka ma mua o ka hoʻopili ʻana i ka aila flaxseed e like me ka maʻi o ka flaxseeds.

10. ʻUmi ʻōmaʻomaʻo ʻōmaʻomaʻo

Hōʻike ka tī ʻōmaʻomaʻo i ka anti-inflammatory, antibacterial a me nā waiwai antioxidant. Ua hōʻike ʻia kahi noi i paʻi ʻia ma ka Ka Puke Pai o ka Haukapila a me Diagnostic Research i ka maikaʻi o ke kī kī ʻōmaʻomaʻo no ka mālama ʻana i nā maka maloʻo a mehana [5] .

11. Mele

Hoʻohana nui ʻia nā kulu maka meli e mālama ai i nā maʻi maka he nui. I loko o kahi noiʻi, ua hāʻawi ʻia nā mea maʻi he 20% i ka maka wai meli i kulu ʻekolu mau lā i ka lā a ua hāʻawi ʻia i nā mea maʻi he 17 i ka lā hoʻokahi. Ua hōʻike nā hopena i ka hopena o nā kulu maka meli i ka hoʻomaikaʻi ʻana o nā maka maloʻo ke hoʻohālikelike ʻia i nā poʻe i hāʻawi ʻia i ka waimaka hana [6] .

• E hoʻohana i ka maka meli i ka wai maka i ʻekolu mau manawa i ka lā.

12. E hiamoe hou

Hiki i ka hiamoe hiamoe ke hoʻoliʻiliʻi i nā waimaka i nā maka a hiki i kēia ke alakaʻi i nā maka maloʻo. No laila, pono ka hiamoe ma ka liʻiliʻi he ʻewalu mau hola i ka lā e pale ai i ka hanana o nā maka maloʻo.

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