11 mau kumu e inu ai i ka wai uala

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻIke ʻia kaʻuala no nā pono olakino kupaianaha. Mai ke kākoʻo ʻana i ke olakino puʻuwai i ka hoʻonui ʻana i ka palekana, pono kēia lāʻau hoʻohaʻahaʻa haʻahaʻa i kou olakino ma nā ʻano like ʻole. Akā ua ʻike anei ʻoe i ka nui o ka wai ʻuala i nā mea momona a hiki iā ʻoe ke inu pū kekahi e ʻohi i kāna mau pono?

ʻO ka wai uala kahi kumu maikaʻi loa o nā phytochemicals, nā wikamina a me nā minelala e like me ka wikamina C, potassium, calcium, iron, zinc, phosphorus, B vitamins, a me ke keleawe.

ʻAʻole ʻono like ka wai ʻuala me nā wai huaʻai a me nā mea kanu, akā he waiwai nui nā ke olakino. E heluhelu e ʻike hou aʻe.

kaikamahine n keikikāne ma ka lumi moe

Nā pono olakino o ka wai uala

1. Hoʻonui i ka digestion

Hiki i ka wai uala ke kōkua i ka hoʻomaikaʻi ʻana i kāu wahi digestive no ka mea kiʻekiʻe ia i ka alkaline. Wahi a kahi noiʻi, hiki i ka wai uala ke kōkua i ka reflux acid, hoʻōla i ka gastritis a hoʻemi i ke koʻikoʻi o nā pilikia o ka ʻōpū. He mea waiwai ka wai o ka uala ʻākala no ka mālama ʻana i nā maʻi puʻu o ka ʻōpū [1] .

E inu i ka hapalua kīʻaha o ka wai uala ʻelua a ʻekolu mau manawa i kēlā me kēia lā i hoʻokahi hola ma mua o ka ʻai ʻana.

2. Hoʻonui i ka palekana

Loaʻa i ka wai uala kahi nui nui o ka wikamina C, kahi anti-soluble antioxidant e hakakā ai i ka maʻi a me ke anuanu maʻamau. Pale ka Wikamina C i ka ʻōnaehana paleʻea kūʻē i nā pathogens weliweli e hiki ai ke hōʻeha i nā maʻi maʻi mau.

3. Hoʻoiho i ka puʻuwai puʻuwai

Kū ka puʻuwai i ke kahe ʻana o ka ʻōpū o ka ʻōpū i hope i loko o ka esophagus. Loaʻa i ka wai o kaʻuala nā mea pono e hoʻopili i ka pale o ka ʻōpū, kahi e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka ʻōpū a hoʻōla i ka mumū o ka gastrointestinal [1] .

E hoʻopau i ka 3 i ka 4 punetēpu o ka wai uala i ka hapalua hola ma mua o ka ʻai ʻana.

4. Hoʻonui i ka hana ate

ʻO kekahi o nā pono o ka wai uala he mea pono loa ia no ka mālama ʻana i nā pilikia o ke au o ka gall a me ka hoʻomaʻemaʻe i ke ake. Hana ka wai ʻuala ma ke ʻano he detoxifying agents e hoʻonui ai i ka hiki i ke ake o ke ake ke hoʻopau i nā huahana neoneo a me nā toxins mai ke kino.

5. Mālama i ka rumatika rumati

ʻO Rheumatoid arthritis kahi maʻi hōʻeha mau e hoʻopili i nā hono i nā lima a me nā wāwae. Hoʻomaopopo ʻia ka inu ʻana i ka wai ʻuala ma ke ʻano he lāʻau maikaʻi loa no ka mālama ʻana i ka rheumatoid arthritis no ka mea he kumu maikaʻi ia o ka huaora C a me nā meaola ʻē aʻe. [1] . Inu i hoʻokahi a i ʻelua teaspoon o ka wai ʻuala maka ma mua o ka ʻai ʻana.

6. Hoʻonui i nā pae ikehu

ʻO ka wai uala maka ka mea e hoʻoikaika i ka ikehu kūlohelohe no ka mea he hake kūlohelohe a me nā haʻuki kūpona e hoʻohua i ka ikehu. Eia kekahi, ʻo ke kū ʻana o nā wikamina B i ka wai ʻuala e kōkua i ke kino e hoʻohuli i nā wīwī i glucose, a pēlā e hoʻonui ai i nā pae ikehu o kou kino.

7. Kōkua puʻuwai kōkua

Loaʻa i ka wai uala ka potassium e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka hakuʻala. ʻO ka potassium kahi electrolyte, i kōkua i ka hoʻoponopono ʻana i nā wai o ke kino a hoʻonui i ka hana ma nā mākala.

8. Paipai i ke olakino puʻuwai

Hiki i ka potassium i loko o ka wai uala ke kōkua i ka hoʻomaʻemaʻe i nā aʻa i ālai ʻia a hoʻonui i ke kahe o ke koko i ka puʻuwai, kahi e kōkua ai i ka pale ʻana i ka maʻi puʻuwai a me ka helu ʻana o ka vaskular i nā aʻa.

9. Nā kōkua i ka pohō kaumaha

Hiki i ka wai uala maka ke kōkua i ka lilo ʻana o ke kaupaona no ka mea loaʻa ka huaola C, kahi wikamina pono e hiki ke kōkua i ka wikiwiki i ka metabolism i ka wikiwiki. ʻO ka inu ʻana i ka wai ʻuala ma hope o ka meaʻai hiki ke kāohi i kou pōloli, kahi e pale ai iā ʻoe mai ka ʻai nui ʻana a hopena i ka pohō kaumaha.

10. Hoʻomaopopo i ka hoʻōla hōʻeha

Loaʻa i ka wai o kaʻuala ka zinc a me ka wikamina C e holo wikiwiki ai i ka hana hoʻōla ʻeha a hoʻōla i nā ʻeha ʻeha. Pono kēia mau meaola āpau no ka collagen a me ka synthes synthesis a me ka ulu ʻana o ka cell - koi ʻia ia mau mea no nā pūnaewele a me nā pūnaewele e hoʻoponopono a kōkua i ka hōʻeha hōʻeha wikiwiki.

11. Kāohi i ka ʻelemakule

ʻO ke kū ʻana o nā wikamina B a me nā antioxidant i ka wai ʻuala hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko, a ʻo ia hoʻi, kōkua ia i ka hānai ʻana i nā hunaola o ka ʻili a hoʻemi i ka hoʻomaka ʻana o nā wrinkle a me nā kiko makahiki. No laila, inu i ka wai uala e mālama ai i kou ʻili.

Pehea e hana ai i ka wai uala

Nā Pono:

• 2 uala nui
• 2 mau kīʻaha wai
• Wai momona (pono ʻole)

Hana:

• E hoʻomaʻemaʻe pono i kaʻuala a ʻokiʻoki i kaʻuala i nā liʻiliʻi liʻiliʻi, e waiho ana i ka ʻili.
• I ka mea hana, hoʻohui i kaʻuala a me ka wai a hana i 2 a 3 mau minuke.
• E kanana i ka wai momona a lawelawe i nā anu.
• Inā ʻaʻole ʻoe makemake e inu i ka wai ʻuala maʻalahi, e hoʻāʻo e hoʻohuihui i nā hua ʻē aʻe a i ʻole ka wai mea kanu āu i koho ai.

Nā FAQ maʻamau

Hiki iā ʻoe ke inu i ka wai uala maka?

ʻAe, hiki iā ʻoe ke inu i ka wai ʻuala maka e loaʻa ka hapa nui o kona pono olakino, e like me ka hoʻomaikaʻi ʻana i ka digestion, hoʻomaha ʻana i ka puʻuwai puʻuwai, hoʻonui i ke olakino o ka ʻili, e inoa i kekahi.

ʻAwaʻawa anei ka wai uala maka?

ʻAʻole inu ka wai uala maka i nā hopena maikaʻi ʻole i ke kino. Eia nō naʻe, pono e hoʻopau i ka wai uala maka i ka hoʻohaʻahaʻa ma ke ʻano he ʻāpana o ka papaʻai olakino.

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