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ʻO Progesterone kahi hormone olaola i hana maoli ʻia e ke kino no nā hana o ke kino, keu hoʻi e pili ana i ka momona a me ka hāpai keiki. ʻOiai manaʻo ʻia ia he wahine wahine, pono ʻia e nā kāne e hana testosterone, kahi hormone e pili ana i ka helehelena o ke kāne a me ka ulu ʻana o ka wahine.
nā meaʻai waiwai iodine ma India
I nā wahine, pono ka progesterone no nā kumu like ʻole e like me ka mālama ʻana i ka kōpū i ka wā hāpai, hoʻomaikaʻi i ka momona, e hoʻoikaika ana i nā hana pale e hakakā i nā hoʻoweliweli imolologic, hoʻoliʻiliʻi i ka pilikia o ka hānau mua a me ka hānau ʻole ʻana a me ka hoʻoponopono ʻana i ka pōʻaiʻe. ʻO nā hopohopo e pili ana i ka progesterone hiki ke alakaʻi i nā tumors cell a me ka maʻi ʻaʻai umauma. [1]
Hiki ke hoʻonui ʻia nā pae Progesterone i loko o ke kino e nā ʻano like ʻole, akā naʻe, manaʻo ʻia nā kumuwaiwai he ala kūlohelohe maikaʻi loa. Ma kēia ʻatikala, e kūkākūkā mākou i kahi papa inoa o nā meaʻai e hoʻonui ana i ka progesterone. E koho pono.
1. ʻO Chasteberry
Hoʻohana ʻia ʻo Chasteberry a i ʻole nirgundi no nā pilikia he nui o ka momona, hormonal a me nā ʻōnaehana reproductive. Wahi a kahi noiʻi, hiki i kēia lāʻau lapaʻau ke mālama pono i ke kaulike ʻole o ka hormonal a hoʻomaikaʻi i ka hana ʻana o ka progesterone i nā wahine. Eia nō naʻe, i loko o kekahi mau noiʻi, ʻo ka lawe ʻana o chasteberry e nā kāne he mea hoʻopaʻapaʻa no ka mea hiki ke hoʻoliʻiliʻi i nā pae testosterone. [elua]
2. Maiʻa
ʻO nā meaʻai i waiwai i ka wikamina B6 kōkua i ka hana ʻana o progesterone a mālama i nā pae hormonal i kaulike. ʻO ka maiʻa kahi kumu maikaʻi o ka huaʻai B6 a hiki ke kōkua i ka hoʻonui ʻana i nā kiʻekiʻe o nā homone progesterone e ka hōʻemi ʻana i ka estrogen. Hiki iā ia ke kōkua i ka hoʻohaʻahaʻa i nā hōʻailona PMS e like me ka hopohopo a me nā ʻano o ka naʻau.
3. Nā pīni
Hoʻopiha ʻia nā pīni me nā huaola e like me ka zinc, ka magnesium a me ka huaʻaola B6. Kōkua lākou i ka mālama ʻana i nā pae progesterone e ka hoʻolaha ʻana i ka haki ʻana o nā huahana by estrogen e hoʻoliʻiliʻi i nā pae estrogen. Hoʻonui ka hoʻohaʻahaʻa ʻana o ka estrogen i nā pae progesterone. Kōkua kēia i ka hakakā ʻana i ke koʻikoʻi a hoʻomaha i ke kanaka.
4. Pālaʻi
Hiki i kekahi mau mea ʻai ke kōkua i ka hoʻēmi ʻana i nā pae estrogen i hiki i nā pae progesterone ke piʻi aʻe. ʻOiai makemake like ʻia nā homona ʻelua e ke kino wahine, i kekahi mau hihia, hiki i ka nui o ka estrogen ke hoʻoulu i ka waiwai a hoʻonui paha i nā pae o ka insulin ma muli o ka hopena o ka estrogen. He kumu waiwai ʻo Flaxseed o lignan a hiki ke kōkua i ka hoʻopaʻa ʻana i ka estrogen. Hiki i kēia ke hoʻonui i ka hana o progesterone i ke kino. [3]
5. Meaʻai kai
He mea nui ka Omega-3 a me ka omega-6 fatty acid no ka hana ʻana i ka progesterone a me ka mālama kaulike ʻana i nā pae hormonal. ʻO ka iʻa e like me ka mackerel, ka salemona a me ke tuna waiwai i kēia mau mea momona a kōkua i ka hoʻonui ʻana i nā pae progesterone kūlohelohe. Kōkua ka iʻa wai anuanu e like me ka ʻōpae e hoʻonui i nā pae o ka progesterone i loko o ke kino.
6. Kāpeti
ʻO nā mea kanu Cruciferous e like me ka kāpeti kahi nā phytoestrogens. ʻO lākou nā mea kanu estrogen-like me nā mea kanu i ʻano nui ʻia ma ke ʻano o genistein, biochanin, daidzein, glycitein a me formononetin. I waena o kēia mau mea, kōkua ʻo genistein i ka hoʻoulu ʻana i ka hana o ka progesterone i nā ovaries me ka pale ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai, hoʻomaikaʻi ʻana i nā hana moekolohe a me ke kōkua ʻana i ka ulu hānau hānau maikaʻi. [4]
7. ʻO Nati Pī
Wahi a kahi noiʻi e hōʻike ana i nā mea maʻi e ʻai i nā hua nui e like me nā hua paina i ka makaʻu haʻahaʻa i ka ulu ʻana i ka maʻi ʻaʻai umauma e pili ana i ke kaulike ʻole o estrogen-progesterone, i hoʻohālikelike ʻia me ka hapa haʻahaʻa o ka ʻai. Hiki i nā Polyphenols i nā hua paina ke hāʻawi e hoʻonui i nā pae progesterone a hoʻemi i ka makaʻu o nā ʻano maʻi ʻaʻai e pili ana. [5]
8. Manuʻai manu
ʻO ka manu moa e like me ka moa ka mea waiwai i ka wikamina B6 a me kahi amino acid pono i kapa ʻia ʻo L-Arginine. I ka wahine momona, hana nui ka nitric oxide i ka implantation, ka hana ʻana o nā kīʻaha koko hou a me ka hana holoʻokoʻa o ka ʻōnaehana hānau wahine. Kōkua ʻo Arginine i ka hana ʻana o nitric oxide e hoʻokō i ka momona kūpono a me nā hana hoʻohua, e like me ka hana ʻana o progesterone i loko o ke kino. [6]
pūke maka maka waiu
9. Nā Paukena
ʻO ka Vitamin C, arginine, zinc, magnesium a me ka wikamina E he mau mea pono nui no ka hana ʻana o ka progesterone. Nui nā hua paukena i nā meaola āpau i ʻōlelo ʻia aʻe, a me nā fittoestrogens i loaʻa i kōkua i ke kaulike ʻana i nā pae hormonal a me ka pale ʻana i ka hopena o ka maʻi ʻaʻai umauma. [7]
10. Wheatgerm
He mea nui ka Progesterone no ka pale ʻana i ka menstruation maʻamau a me nā ʻōuli PMS. Hoʻopiha ʻia ʻo Wheatgerm me ka zinc, selenium, calcium, magnesium a me nā antioxidants e like me beta-carotene, wikamina B6 a me folic acid. Hoʻohui like, hāʻawi lākou i ka hoʻonui ʻana i ka hana o progesterone i hiki ke kōkua i ka hōʻemi ʻana i nā pilikia o ka menstrual a me nā ʻōuli PMS e like me ke ʻano o ka naʻau. [8]
11. Piʻi ʻeleʻele
Loaʻa i nā pīniʻeleʻele ka nui o ka zinc i mea nui no ka hana ʻana i ka progesterone. Kōkua ka ʻai ʻana o nā pīni ʻeleʻele i ka hoʻoulu ʻana i ka homone Luteinising. Hoʻomaopopo, hana nā ovaries i ka progesterone ma hope o ka hoʻouluulu ʻana e hoʻomākaukau ai ka uterus no ka hāpai ʻana a me ka implantation ma hope o ka momona.
