Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Ke ʻeha pinepine nei ʻoe i kahi ʻano wela ʻokoʻa i kou ʻōpū? Nui a hewahewa ka poʻe i ʻike like a kū kēia ma muli o kahi reflux acid i loko o ka ʻōpū, a hiki loa i ka umauma. ʻO kēia ke kumu o ka hōʻoluʻolu ʻole i ka umauma a me ka ʻōpū.
Hoʻokumu ʻia kēia wela i loko o ka ʻōpū e gastritis, nā maʻi āpau o ka meaʻai, nā maʻi huhū o ka naʻau, maʻi maʻi bacteria, ulcer, maʻi celiac, a me nā mea ʻē aʻe. ʻO nā kumu ʻē aʻe ka puhipaka, ka momona, nā lāʻau, ke koʻikoʻi koʻikoʻi, ka wai ʻona a me ka papaʻai maikaʻi ʻole.
e kuʻu hoaaloha i nā huaʻōlelo
Ke ʻeha ʻoe i kahi ʻōpū e ʻā ana, loaʻa iā ʻoe kēia mau ʻōuli e pili pū ana me ka puʻuwai puʻuwai, kinoea, nausea a luaʻi paha, bloating, ʻeha ka ʻāʻī, ʻū, hiccups a me ka paʻakikī i ka ale ʻana i ka meaʻai
Aia kekahi mau lāʻau i hiki ke kōkua i ke kōkua iā ʻoe mai ka ʻā ʻana o ke ahi, akā hiki ke loaʻa nā hopena ʻaoʻao. Eia nō naʻe, hiki iā ʻoe ke hoʻāʻo i nā lālani home i helu ʻia ma lalo e hoʻōla i ka ʻā ʻana o ke ahi i loko o kou ʻōpū e hoʻomaha koke ai.
Eia kahi papa inoa o nā lāʻau home maʻalahi no ka puhi ʻana i ka ʻōpū i loko o ka ʻōpū.
1. Vinegar ʻO Apple Cider
ʻO ka vīneka cider apple kahi lāʻau home maikaʻi no ka hoʻōla ʻana i ka ʻā ʻana o ke ahi i loko o ka ʻōpū. ʻO ia no ka mea he hopena alkalizing ke kaulike i ke kiʻekiʻe o ka acid i loko o ka ʻōpū.
- E kāwili i 2 mau puna kiʻina o ka vīneka cider maka i loko o ke kīʻaha wai mehana.
- E hoʻohui i kahi meli liʻiliʻi iā ia a inu i ʻelua mau manawa i ka lā.
2. Aloe Vera
Hoʻomaʻamaʻa ʻo Aloe vera i ka naʻau wela a hoʻomāmā i ka wela o ka naʻau. Loaʻa iā ia nā waiwai hōʻoluʻolu i hiki ke hoʻokuʻu i ka puʻuwai a me nā ʻōuli ʻē aʻe.
- E inu ½ i ke kīʻaha o ka wai aloe vera ma mua o ka pāʻina ʻana.
3. Yogurt
Kau ʻia ʻo Yogurt me nā probiotics i hiki ke hōʻoluʻolu nui i kou ʻōpū. Loaʻa iā ia he bacteria maikaʻi e kōkua i ka hoʻonui i kou olakino digestive.
- ʻAi i ka yogurt ma hope o ka pāʻina e mālama ai i ka wela o kou ʻōpū.
4. waiu anu
Hiki i ka waiū anuanu ke kōkua i ka kaohi ʻana i nā waika gastric i loko o ka ʻōpū. Pale ia i ke kūkulu ʻia ʻana o ka acidity i loko o ka ʻōpū, kahi e kumu ai ka ʻā ʻana o ke ahi.
- E loaʻa i kahi aniani o ka waiū anuanu ma hope o ka pāʻina ʻana.
5. ʻO Keiki ʻōmaʻomaʻo a i ʻole tī tī
ʻO nā kīʻaha lāʻau e like me ka tī ʻōmaʻomaʻo a i ʻole ka pepa peppermint e hōʻoluʻolu i ka ʻōpū no ka mea loaʻa iā lākou nā anti-inflammatory waiwai.
pono ka lau guava no ka ili
- E koho i ke kī āu i koho ai a pīpī i ka ʻeke ʻeke i loko o ke kīʻaha wai wela.
- E inu ʻelua i ka tī lau i ka lā.
6. Kahakaha
Kōkua maikaʻi ʻo Ginger i ka lawe ʻana i nā meaolaola nui e hōʻoia i kahi digestion olakino. Hoʻoemi kēia i ka wela o ka ʻōpū.
- Hiki iā ʻoe ke nau i kahi ʻāpana ginger a i ʻole hiki iā ʻoe ke hana i ke kīwī ginger.
7. Nā hua
ʻO nā hua e like me ka maiʻa, papaya a me ka ʻāpala i loaʻa nā antacids kūlohelohe i hiki ke mālama i ka wela o kou ʻōpū.
- ʻAi i kahi hua o kāu hua i koho ʻia e loaʻa ai kahi maha koke.
8. ʻO Chamomile Tea
Loaʻa i ka tī Chamomile nā ʻelele he nui i hiki ke lawe i ke kōkua mai ka naʻau ʻā.
- E hoʻomoʻi i 2 teaspoon o nā pua chamomile maloʻo i kahi kīʻaha o ka wai wela.
- Piʻi iā ia no 5 mau minuke a kānana iā ia.
- E hoʻomoʻi i kahi nui o ka meli a inu i ia i ʻekolu mau lā.
9. ʻAmelemona
Hiki i nāʻalemona ke pale i nā wai i loko o ka'ōpū, a pēlā e hoʻomaha ai iā ʻoe mai ka ʻā ʻana o ke ahi.
- E ʻai i nā ʻalemona he 5-6 ma hope o ka ʻai e hōʻoluʻolu i kou ʻōpū.
10. Basil
Aia i loko o Basil nā pono therapeutic a me nā mea hōʻoluʻolu e hāʻawi i kahi hoʻomaha koke mai ka ʻā ʻana o ke ahi.
- E hoʻolapalapa i nā lau basil no 15 mau minuke a kānana iā ia.
- Pākuʻi i kahi meli a inu iā ia.
11. ʻO Slippery Elm Herb
ʻO Slippery elm kahi lāʻau home maikaʻi no ka mālama ʻana i ka wela i loko o ka ʻōpū. Loaʻa iā ia nā antioxidants e hiki ai ke hōʻoluʻolu i nā ʻōuli ʻōpala.
- ʻOhi i 1 teaspoon o kēia mea kanu i loko o ke kīʻaha o ka wai e hoʻolapalapa ana.
- E kanana iā ia a inu ʻelua mau manawa i ka lā.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
11 Nā ʻaoʻao o ke kī ʻōmaʻomaʻo āu i ʻike ʻole ai
