11 AILA KŪLOHELOHE MAIKAʻI E HOʻOPAʻA I KOU ʻILI

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Ka home Nani Mālama kino Kino mālama lekhaka-Monika Khajuria Na Monika khajuria ma ʻApelila 18, 2019

Ke piʻi nei ko mākou mau makahiki, ʻike mākou i nā loli like ʻole i ko mākou kino, keu hoʻi i ko mākou ʻili. Lilo i ka paʻa o ko mākou ʻili a hoʻomaka e iho. ʻOiai ʻaʻole ʻo ka makahiki wale nō ke kumu no ka wīwī o ka ʻili, ʻo ia ka mea kaulana loa. ʻAʻole hiki ke hoʻokū ʻia ka ʻelemakule, akā hiki ke hoʻolōʻihi ʻia.

A inā ʻaʻole ʻoe makemake e hoʻolilo i kāu kālā a me kou manawa ma luna o kēlā mau lawelawe salon ʻana, hiki i kahi lomilomi ʻaila kahiko maikaʻi ke hana i ka maʻalea iā ʻoe. Akā pono ʻoe e hoʻomaopopo ʻaʻole hana ia i ka pō hoʻokahi. E hoʻomanawanui ʻoe e ʻike i nā hopena.

ʻO kahi lomilomi ʻaila kahi ala maʻalahi akā ikaika hoʻi e hoʻihoʻi i ka paʻa i kou ʻili. Kahiāwa ʻia i kēia ʻatikala nā aila maikaʻi loa i hiki iā ʻoe ke lomilomi i kou ʻili e hoʻopaʻa i kou ʻili.

1. ʻAilika ʻApokila

ʻO kaʻaila Avocado kekahi o nā aila maikaʻi loa no ka hoʻopaʻa ʻana i ka ʻili. Loaʻa iā ia nā huaora A a me E e pono ai ka ʻili. Komo loa ia i loko o ka ʻili a hānai i ka ʻili. Hāʻawi nā omega-3 fatty acid i ka aila e kōkua i ka hana collagen, a laila, e paʻa ana i ka ʻili a ʻōpio. ^[1]

Nā hana o ka hoʻohana

E lawe i kahi aila avocado ma kou mau poho lima a lomilomi mālie i kou alo i nā neʻe poepoe i luna no 5 mau minuke.
Waiho ia no 1 hora.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

2. ʻO kaʻaila niu

Hoʻopulu ka ʻaila niu i kou ʻili. Ke kolo hohonu nei i loko o nā papa o ka ʻili a hānai i ka ʻili. Loaʻa iā ia nā waiwai antioxidant e hakakā i ka hōʻino kūwaho manuahi, pale i ka ʻūlū ʻana i ka ʻili a me nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻākala. ^[elua]

Nā hana o ka hoʻohana

Lawe i kahi aila niu ma kou mau lima.
E lomilomi mālie i ka aila ma kou ʻili i nā neʻe pōʻai i luna no 5-10 mau minuke ma mua o kou hiamoe ʻana.
Waiho ia i ka pō.
Holoi i ke kakahiaka.

3. ʻAilona ʻAilona

ʻAiʻona ka aila ʻAmelona i ka huaora E a hoʻonui nui i ka ʻili. Loaʻa iā ia nā waiwai antioxidant e pale i ka hōʻino kūwaho manuahi a hoʻomaikaʻi i ka lahilahi a me ka leo o ka ʻili. ^[3]

Nā hana o ka hoʻohana

E lawe i kahi aila ʻalemona ma kou mau lima.
E lomilomi mālie i ka aila ma kou ʻili i nā neʻe pōʻai i luna no ʻelua mau minuke.
E waiho iā ia no 15-20 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

4. ʻAilana Mustard

Ua hoʻohana ʻia ka ʻaila sinapi no ka lomilomi o ke kino mai ka wā pau ʻole. Loaʻa iā ia ka huaora E e kōkua ai i ka pale ʻana i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻākala. ʻIke ʻia ka aila puaʻa mustard e pale aku i nā umauma luhi a no laila, maikaʻi loa ia no nā makuahine hānai.

Nā hana o ka hoʻohana

Lawe i ka ʻaila sinapi i loko o kahi pola.
E hoʻomehana i ka aila i loko o ka hawewe a i ʻole i kahi lapalapa ahi. E nānā i ka wela ʻole o ka wela i ka ʻili.
E lomilomi mālie i ka aila ma ka wahi i hoʻopilikia ʻia i nā neʻe poepoe i luna no 5 mau minuke.
E waiho iā ia no 5-10 mau minuke.
E ʻauʻau e like me ka maʻamau.

4. ʻAilā Castor

Aia ka aila Castor i nā waikawa momona e kōkua i ka hana collagen a no laila e paʻa ai ka ʻili. ʻO nā waiwai antioxidant o ka aila castor e pale i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻākala. ^[4]

Nā hana o ka hoʻohana

E hoʻohui i kahi mau kulu o ka aila pono lavender i 4 tsp o ka aila castor a hui maikaʻi.
E lomilomi mālie i kou ʻili me kēia hui ʻana i nā neʻe poepoe i luna no ʻelua mau minuke.
E waiho iā ia no hoʻokahi hola.
E holoi iā ia me ka hoʻomaʻemaʻe a me ka wai mehana.

5. Aila Olive

Hoʻopulu ka ʻaila ʻoliva i kou ʻili a mālama mau ia i ka wai. Nui kona waiwai i ka wikamina E a me ka omega-3 fatty acid e kōkua i ka mālama ʻana i ka ʻili a me ka ʻōpio. ^[5]

Nā hana o ka hoʻohana

E 'auʻau.
I kēia manawa e lawe i kahi mau kulu o ka ʻaila ʻoliva ma kou mau lima.
E lomilomi mālie i ka aila ʻoliva ma kou ʻili no ʻelua mau minuke.
E hoʻokuʻu i ka ʻaila i loko o kou ʻili.

6. ʻAilā Kālepa

Loaʻa i ka aila huaketo ka antioxidant a me nā waiwai astringent e pale ai i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻalulu. ^[6] Mālama ʻia ka ʻili i ka wai. ʻO ka Vitamin E i loko o ka aila e hoʻomaikaʻi i ka ʻili o ka ʻili a kōkua i ka hoʻopaʻa i ka ʻili.

Nā hana o ka hoʻohana

I loko o kahi pola, e lawe i 1 tbsp i kēlā me kēia aila grapeseed a me ka waiū koko a kāwili pū ʻia.
E lawe i kēia hui ma kou mau lima a lomilomi i kou ʻili no ʻelua mau minuke.
E hoʻokuʻu i kou kino i ka maikaʻi o kēia hui.

7. ʻO Aila Jojoba

Kūlike like me ka sebum i hana maoli ʻia o ka ʻili, jojoba aila e hoʻoliʻiliʻi i ka ʻili a hoʻonui i ka omo o nā mea momona i kou ʻili. Loaʻa iā ia nā waiwai antioxidant e hakakā i nā hōʻino radical manuahi a pale i ka ʻelemakule o ka ʻili. ^[7]

Nā hana o ka hoʻohana

Hoʻohui i 2 tbsp o ka aila jojoba i kāu aila kinona maʻamau.
Hoʻohui maikaʻi iā lākou ma ka hāʻawi ʻana i kahi lulu maikaʻi.
E hoʻohana i kēia ʻili puʻuwai e waiwai ai a i ka wā e pono ai.

8. ʻAilika Primrose

ʻO ka gamma-linolenic acid i loaʻa i loko o ka ʻaila primrose kōkua i ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili a pale i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi, nā wili a me ka ʻili sagging. ^[8]

Nā hana o ka hoʻohana

E lawe i kahi mau kulu o ka ʻaila primrose ma kou mau poho lima.
E lomilomi mālie i kou ʻili me ka hoʻohana ʻana i kēia aila i nā neʻe poepoe i luna no 5 mau minuke, ma mua o kou hiamoe ʻana.
Waiho ia pō.
Holoi i ke kakahiaka.

9. ʻAilana Argan

Nui ka wai Argan aila i ka wikamina E e kōkua ai e hoʻomaikaʻi i ka lahilahi o ka ʻili. Me ka hoʻohana mau, e kōkua ka aila argan e hoʻopaʻa i kou ʻili. ^[9]

Nā hana o ka hoʻohana

E lawe i kahi mau kulu o ka aila argan ma kou mau lima.
E lomilomi mālie i ka aila i kou ʻili no ʻelua mau minuke.
E waiho iā ia ma kahi o hoʻokahi lā.
E holoi iā ia ʻoiai e ʻauʻau ana i ke kakahiaka aʻe.

10. Aila Rosemary

Loaʻa i ka aila Rosemary nā waiwai antioxidant e pale i nā hōʻailona o ka ʻelemakule. Eia kekahi, hoʻomaikaʻi ia i ke kahe o ke koko a hoʻomaikaʻi i ka ʻili saggy. No laila, he koho maikaʻi inā makemake ʻoe e hoʻopaʻa i kou ʻili. ^[10]

Nā hana o ka hoʻohana

E wili i ka hapalua o kahi kukumba peeled e kiʻi i kahi wai kukoma.
E hoʻohui i 1 aila aila rosemary i loko o laila a hui pū me lākou.
E noi i kēia hui ma ka wahi i pā.
E waiho iā ia no 20 mau minuke.
Holoi iā ia ma hope.

11. ʻAilā Iʻa

Aia i loko o ka aila iʻa nā omega-3 mea momona momona e hānai i ka ʻili a hoʻomaikaʻi i ka ʻili i ka ʻili. Ma waho aʻe, kōkua ia i mea e hoʻomaikaʻi ai i ke kahe o ke koko a pēlā e pale ai i ka ʻili ʻana o ka ʻili e paʻa.

Nā hana o ka hoʻohana

Pākuʻi a ʻuwī i kahi capsule iʻa i waho e kiʻi i ka aila.
E lomilomi mālie i kou ʻili me kēia aila.
E waiho iā ia no hoʻokahi hola.
Holoi iā ia ma hope.

Nānā i nā ʻatikala

[1]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). ʻO ka hopena o nā aila avocado like ʻole i ka metabolism collagen ʻili. ʻImi nā mea hoʻopili hoʻopili, 26 (1-2), 1-10.
[elua]Lima, E. B., Sousa, C. N., Meneses, L. N., Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): ʻO kahi loiloi phytochemical a me nā lāʻau lapaʻau. ʻO ka puke pai Brazil no ka noiʻi olakino a me nā mea olaola = Nūpepa Brazil no ka noiʻi olakino a me nā meaola, 48 (11), 953-964. hana: 10.1590 / 1414-431X20154773
[3]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
[4]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). ʻO Antioxidant, Antimicrobial, a me Free Radical Scavenging hiki i nā ʻāpana lewa o Periploca aphylla a me Ricinus Communis.
[5]McCusker, M. M., & Grant-Kels, J. M. (2010). ʻO nā momona o ka ʻili: nā hana a me nā hana immunologic o ka ω-6 a me ka ω-3 mau waikawa momona.
[6]ʻO Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). ʻO nā huiʻaila hua hua hua waina: nā hana biological a me nā hana kemika no ke olakino. Nutr a me nā ʻike metabolic, 9, 59-64. hana: 10.4137 / NMI.S32910
[7]Pazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., & Jamshydian, N. (2013). ʻO Jojoba i ka dermatology: kahi loiloi pōkole. Ka Pepa ʻItalia o Dermatology a me Venereology: ʻOihana Kūlohelohe, ʻOihana ʻItalia o Dermatology a me Syphilography, 148 (6), 687-691.
[8]Muggli, R. (2005). Hoʻonui ka aila primrose ahiahi ʻōnaehana i nā palena o ka ʻili biophysical o nā mākua olakino. Ka puke pai honua o ka ʻepekema cosmetic, 27 (4), 243-249.
[9]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). ʻO ka hopena o ka ʻaila a me / a i ʻole a cosmetic aila argan ma ka hopena o ka ʻili postmenopausal. Nā hana a Clinical i ka ʻelemakule, 10, 339-349. hana: 10.2147 / CIA.S71684
[10]Ayaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., & Ahmed, J. (2017). Nā Neuroprotective a me nā anti-ʻelemakule hiki ke loaʻa i nā aila kūpono mai nā mea kanu a me nā lāʻau lapaʻau. Nā mua i ke neurosains ʻelemakule, 9, 168.