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ʻO ka laiki ʻohe, i ʻike ʻia ʻo Mulayari kahi ʻano laiki olakino a liʻiliʻi hoʻi i ʻike ʻia i ulu ʻia mai kahi pana ʻohe maloʻo ke hiki lākou i kā lākou pae hope loa. Ke hiki i kahi pua ʻohe i kona manaʻolana ola, hoʻomaka ia e pua i ka nui a me ka hua ʻana i nā ʻanoʻano no ka ulu ʻana o nā kumulāʻau hou.
ʻAoʻao kiʻi: ʻO nā hua mai ka pana ʻohe e make nei ʻo ia ka laiki ʻohe i ʻōmaʻomaʻo ke kala, liʻiliʻi a ʻano like me ka raiki ke ʻohi ʻia. Hoʻomaloʻo ʻia nā ʻanoʻano, ʻano like me nā palaoa ʻē aʻe a hoʻohana ʻia e like me ka laiki. ʻO ke kumu o ka loaʻa pinepine ʻole o ka laiki ʻohe i ka makeke ʻo ia ka manawa o ka pua a me ka lūlū ʻana ma waena o 20-120 mau makahiki.
ʻAno iki ka raiki ʻohe mai nā hua laiki ʻē aʻe. ʻIke like lākou i ka palaoa, akā ʻano ʻono a ʻala a ʻaʻala hoʻi. ʻAno-gluten-ʻole ka laiki ʻohe a ke kuke, pulu, palu a nau. ʻO ia ke kumu nui o ka meaʻai no ka poʻe ʻohana ma India holoʻokoʻa me ka waiwai waiwai nui ke hoʻohālikelike ʻia i ka laiki a me ka palaoa.
Ma kēia ʻatikala, e kūkākūkā mākou i nā pono olakino o ka laiki ʻohe. E koho pono.
Hōʻike Nutritional Oiwi Laiki
E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka laiki ʻohe i hoʻomoana pinepine ʻia i nā hua ʻohe. Wahi a kahi noiʻi, loaʻa nā ʻanoʻano ʻohe i ka calcium (5.0 mg%), iron 9.2 (mg%), phosphorus (18.0 mg%), nicotinic acid (0.03 mg%), vitamin B1 (0,1 mg%), carotene (12.0 mg %) a me riboflavin 36.3 (g%) me nā amino amino pono nui. ʻO ia kahi kumu maikaʻi o nā antioxidants e like me linoleic acid a me ka palmitic acid.
1. Maikaʻi no ka momona
Ua hōʻike ʻia kahi noiʻi i ka wā e hānai ʻia ai nā hua ʻohe i nā ʻiole wahine, lilo lākou i moekolohe ma ke ʻano i hānau ʻia ai kēlā me kēia wahine iole wahine ma kahi o 800 mau lālā i ka wā o ka pua ʻohe. Hōʻike kēia i ka laiki ʻohe i hana ʻia mai kāna mau hua i hiki ke hoʻololi i nā pae chromosomal a hoʻomaikaʻi i ka momona o nā kānaka. ʻO ka ʻaila ʻohe i lawe ʻia mai nā ʻano ʻohe hiki ke kōkua i ka mālama ʻana i nā maʻi endocrine a me nā metabolic nā kumu nui o ka infertility i nā wahine. [1]
2. Hiki ke pale aku i ka maʻi diabetes
Loaʻa i ka laiki ʻohe kahi kūpona maikaʻi o ka linoleic acid, kahi mea antioxidant ikaika. E like me kā mākou e ʻike ai, hiki i ka polycystic ovary Syndrome a i ʻole PCOS ke hoʻoulu i ka hoʻomanawanui ʻole o ka glucose a hoʻonui i ka makaʻu o ka maʻi kō, no laila ʻo ka ʻai ʻana i ka raiki ʻohe hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā hana ovatory i nā wahine me PCOS a pale i ka loaʻa ʻana o ka maʻi kō. [elua]
3. Paipai i ke olakino iwi
ʻO ke kuni ke kumu nui o nā kūlana mau e like me ka rheumatoid arthritis. He maʻi ia e hoʻopili i nā hono a me nā iwi. Aia i loko o ka ʻohe kahi nui nui o nā meaola bioactive e like me flavonoids, alkaloids a me polysaccharides i ʻike ʻia he anti-inflammatory a me nā hana antioxidant. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā cytokine inflammatory a kāohi i ka ʻeha pū, ka rumatika a me ka ʻeha o hope. [3]
4. Hoʻohaʻahaʻa kolesterol
Loaʻa ka laiki ʻohe i nā fiber kiʻekiʻe a me nā phytosterols, kahi lāʻau sterol mea like me kolesterol i ke kino o ke kanaka. Hoʻemi ka Phytosterols i nā pae o ka cholesterol maikaʻi (LDL) ma ka pale ʻana i kā lākou lawe ʻana. Eia kekahi, ʻo ka fiber i ka laiki ʻohe e kōkua i ka hāʻawi ʻana i kahi ʻano o ka piha a hoʻoliʻiliʻi kolesterol.
5. Hoʻokele i ke kahe o ke koko
ʻO nā pilikia Hormonal a me ka kiʻekiʻe o ke kōkō ke kumu nui o ke kahe o ke koko. Maikaʻi ka raiki ʻohe i ka mālama ʻana i nā maʻi endocrine ma muli o kāna hana antioxidative ʻoiai e hōʻemi ana i nā kiʻekiʻe o ka cholesterol ma muli o ke alo o ka fiber. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka mānoanoa o nā aʻa a mālama i ke kahe o ke koko.
6. Hoʻonui i ke ʻano
Loaʻa i nā huahana i loaʻa i ka ʻohe i ka nui o nā hopena pale, me nā hopena o ka maʻi ʻōnaehana. ʻO ka laiki Brown, i loaʻa mai nā ʻano ʻohe, ʻike ʻia he mau ʻano hoʻoponopono-ʻano. Kōkua ia i ka hoʻokuʻu ʻana o ʻelua mau neurotransmitters serotonin a me ka dopamine e kōkua i ka hoʻonui i ke ʻano a hoʻomaikaʻi i ka hana o ka lolo. [4]
7. Mālama i ke olakino niho
Kūkākūkā kahi noiʻi e pili ana i ka hopena pale o ka wikamina B6 e kūʻē i nā caries niho. Nui ka laiki ʻohe i ka wikamina B6. Hiki i kēia wikamina pono ke kōkua i ka pale ʻana i nā niho mai ka palaho a i ʻole ka wāwahi ʻia ʻana e ka bacteria a pale i nā caries niho a i ʻole nā lua. [5] Kōkua pū ka Vitamin B6 i ka hoʻoikaika ʻana i nā niho.
8. He mea pono no ka pehu
Hiki i kahi nui o ka phosphore i ka laiki ʻohe ke kōkua i ka hoʻomaha ʻana i nā ʻōuli hanu e like me ka huhū huhū a me nā ʻāʻī ʻeha. Hoʻomaopopo pū ʻia ʻo Phosphorus i kahi antiasthmatic waiwai a kōkua paha e hōʻoluʻolu i nā ʻōuli o ka hānō mau.
9. Pale i ka lawa ʻole ka wikamina
Hoʻopiha ʻia ka laiki ʻohe me nā huamia B pono, ʻo B6 hoʻi (pyridoxine). Pono kēia lāʻau no ka hana ʻana i nā hunaola ʻulaʻula, ka hana ʻana o nā ʻalolo a me ka hoʻomohala ʻana o ka ʻike. Hiki i ka hemahema o ka wikamina B6 i nā mākua a me nā keiki ke hana i ka anemia, ka hopu ʻana, ka maʻi Alzheimer a me ka ʻike. Hiki i ka ʻai laiki ʻohe ke kōkua i ka pale ʻana i nā kūlana i hōʻike ʻia aʻe ma muli o ke kū ʻana o ka wikamina B6. [6]
10. Loaʻa i nā protein
ʻO nā amino acid nā mea kūkulu i nā protein. ʻO ke kū ʻana o nā amino acid i ka laiki ʻohe ke kōkua i ka pale ʻana i ka hemahema o kēia nutrient a me nā maʻi e pili ana e like me ka ate momona, ulu pono ʻole a me ka hoʻomohala ʻana, ka ʻili, ka lauoho a me nā maʻi kui a me ka pehu.
11. Paipai i ke olakino digestive
Hana ka fiber ma ke ʻano he wahie no ka ʻōpū a kōkua i ka hoʻonui i ke olakino digestive. Hāpai ia i ka neʻe o nā mea i loko o ka ʻōpū a hoʻonui i ka pahu, ʻo ia ka mea e pono ai ka ʻōnaehana gastrointestinal. Hoʻopiha ʻia ka laiki ʻohe me ka fiber a no laila, hiki ke lilo i ʻāpana o ka papaʻai olakino e hoʻomaikaʻi ai i ka digestion.
