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ʻAʻole pono ʻo Yoga kou hopena hope loa e lilo ka kaumaha. He maʻa ola maikaʻi ia no ka hana ʻana i kou kino holoʻokoʻa. ʻAʻole wale ka yoga e kōkua e mālama pono iā ʻoe akā e hānai iā ʻoe mai loko. ʻO ka mea nui, kōkua ʻo yoga e de-stress iā ʻoe a he hopena maikaʻi kēlā i kēlā me kēia ʻano o kou olakino. ʻOiai kou lauoho a me kou ʻili keu pono mai ka yoga. Ua ʻike anei ʻoe aia kekahi mau mea yoga i maikaʻi no ka lauoho?
E nānā pū: KULA ʻO YOGA NO KA ʻOWLI ANA MAINI
ʻAʻole maopopo ka hapa nui o ka poʻe i ka ʻoiaʻiʻo aia kekahi mau yoga poses no ka ulu hou ʻana o ka lauoho i hiki ke kōkua iā ʻoe i nā lauoho aniani kūlohelohe. Inā ʻoe e hana i kēia mau asanas yoga no ka ulu ʻana o ka lauoho i nā manawa a pau, a laila e lauoho lauoho mānoanoa a hinuhinu hoʻi. Inā loaʻa iā ʻoe nā pilikia o ka lauoho, a laila pono ʻoe e hoʻāʻo e hoʻomaʻamaʻa i kēia mau yoga poses no ka ulu hou ʻana o ka lauoho a me ka hānai ʻana.
Pono ʻoe e haʻohaʻo pehea e hiki ai i nā poses yoga ke ulu i ka lauoho? Aia kahi loiloi maʻalahi ma hope o kēia. Ulu wikiwiki kou lauoho no ka mea hoʻomaikaʻi kou kahe o ke koko ma ka hoʻomaʻamaʻa ʻana i kēia mau asanas yoga. E hoʻāʻo i kēia mau yoga e hoʻonā i nā pilikia o kou lauoho i ka manawa hoʻokahi.
Kapalbhati
ʻO Kapalbhati kahi kumu o ka pranayama a i ʻole nā hana hanu. I loko o kēia yoga asana, pono ʻoe e hanu ma o ka puka ihu a hoʻokuʻu i ka ea ma waena o kekahi. Kōkua kēia i ka lawe i ke koko oxygenated hou i ka lolo a hānai i ka ulu ʻana o ka lauoho.
ʻO Vajrasana
ʻO ke kūlana hekili i yoga kahi mea pono loa no kou lauoho. Hoʻonui ia i ke kahe o ke koko i ka ʻaoʻao kiʻekiʻe o ke kino a no laila ke hānai nei i ka ulu ʻana o ka lauoho me ka wikiwiki.
ʻO Sarvangasana
ʻO kēia ke kū poʻohiwi piha. Ke hana ʻoe i ka kū poʻohiwi, hoʻonui koke ke kahe o ke koko i ke poʻo. Kōkua kēia i ka ulu o nā follicle maikaʻi.
Adho mukha svanasana
He mea hoihoi loa ke kū ʻana o ka ʻīlio i lalo. Ke kulou nei ʻoe i kou kino i ka hapalua a ʻo ia ke kumu e hoʻonāukiuki ai i nā ʻāʻī o ka ʻili i kōkua e ulu i ka lauoho.
Sasangasan
ʻO ka rabbit pose kekahi o nā yoga maikaʻi loa e kū nei no ka ulu ʻana o ka lauoho. Kūlou i hope kou poʻo a kōkua kēia i mea e hoʻoulu ai i ka ulu ʻana o ka lauoho. He mea hōʻoluʻolu loa kēia pose yoga.
Ustrasana
ʻO kēia kiʻi kāmelo he asana kīnā. Kōkua kēia kūlana i ka hoʻolōʻihi ʻana i kou kua a hoʻonui i ka wikiwiki o kou lauoho.
ʻO Balayam Yoga Mudra
Maikaʻi loa ka yoga mudras no ka ulu ʻana o ka lauoho. ʻO ia ke kumu e hiki ai iā ʻoe ke hoʻāʻo e hoʻomaʻamaʻa i ka haleamra mudra i kēlā me kēia manawa o ka lā. Wili i kou manamana lima a ʻānai iā lākou i mau minuke ʻelua. He hopena neural pololei kēia i kāu lauoho lauoho.
Matsyasana
No ke kiʻi iʻa, pono ʻoe e pelu i kou kino ma nā ʻano ʻokoʻa like ʻole a hana kēia e like me ka acupressure no kou poʻo. E kōkua kēia i kou lauoho e ulu wikiwiki a mānoanoa.
Uttanasana
ʻO kēia kekahi o nā asanas yoga ʻoi loa no ka hōʻemi ʻana i ka momona tummy. Akā hiki iā ʻoe ke hoʻāʻo iā ia no ka ulu ʻana o ka lauoho ke kōkua ia e pīpī i ke koko i kou poʻo.
Uttanpadasana
He maʻalahi kēia kūlana yoga. Hoʻoulu maoli ia i kou lauoho. ʻO nā mea āu e hana ai ka hāpai ʻana i kou mau wāwae mai kou pūhaka a piʻi i luna. Kōkua kēia i ke kōkō ʻana o ke koko i nā wāwae e kahe hou i ke poʻo a hānai i ka ulu o ka lauoho.
