10 mau ala e nalowale maʻamau i ka Hip Fat ma ka home

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Ua maʻi a luhi paha ʻoe i kou momona hip e makemake ʻole e komo i loko o nā jeans a i ke kapa nani āu e koho ai e komo? ʻO ka momona Hip kahi pilikia hopohopo no ka nui o nā wahine i prone i ka loaʻa ʻana o ka momona i nā wahi o ka pūhaka a me nā ʻūhā.

Kaukaʻi ʻia i kekahi ʻano o ke kino, ka hapanui o nā wahine e hoʻonui i ka kaumaha ma ka ʻūhā. Ke alakaʻi nei kēia i ka hiʻohiʻona o cellulite a he hōʻailona ia o kahi nohona ola ʻole.

ʻO kahi noiʻi i mālama ʻia e Harvard Health Publications, ʻōlelo ʻia ʻoiai ʻo ka estrogen i ka waiho ʻana i ka momona a puni nā ʻūhā, nā pūhaka a me nā pelvis testosterone e hoʻonoho ai i ka momona i loko o ka ʻōpū.

ʻO kēia kekahi o nā kumu no ka paʻakikī o nā wahine e hoʻohuli i kā lākou momona mai kēlā mau kikoʻī i ka hoʻohālikelike ʻana i kekahi ʻāpana o ko lākou kino.

Eia ka papa inoa o 10 mau ala e lilo ai ka momona momona i ka home ma ka home.

1. Heluhelu i nā calorie

Pono ʻoe e ʻimi i ka hoʻokahe ʻana i ka momona mai kou pūhaka a laila e nānā i nā ala e ʻike ai e hoʻemi ana i ka momona o ka pūhaka. ʻO kekahi o ia ka helu ʻana o ka kalori a i kekahi manawa he ʻeha akā hana ia akā hāʻawi ʻia iā ʻoe e hana me ka hoʻolaʻa. Hiki iā ʻoe ke koho mau i nā meaʻai e hoʻohui ʻole i nā calorie i kou kino.

2. E inu nui i ka wai

Kōkua ka wai inu i ka hoʻokahe ʻana i kēlā mau momona momona mai nā pūhaka. E mālama pono iā ʻoe iho e hamo i nā toxins a hoʻonui i kāu metabolism. Inu ma kahi o 3-4 mau lita o ka wai i kēlā me kēia lā e ʻike i nā loli i ʻike ʻia i kou kaupaona, ka ʻili a me ka hana o ka lolo.

3. Wai Lemon

Hana kupaianaha ka wai Lemonona no ka hoʻopau ʻana i ka momona o ke kino ma ka puhaka a me nā ʻūhā. ʻO ka Vitamin C i loko o ka lemon e kōkua e hoʻonui i ka palekana a me nā scavenges i nā radical oxygen oxygen manuahi. Kōkua pū ka wai lemona i ke kaulike ʻana i ka pH kūloko a hoʻomaka i ka metabolism.

4. ʻO ka paʻakai kai

Pono ka ʻōpū nui o ka ʻōpū e maʻemaʻe e mālama i ka maikaʻi o kāu digestion a me ka puhi ʻana i ka metabolism. ʻO ka hoʻohuihui ʻana i ka paʻakai kai me ka wai e hoʻomaʻemaʻe i kāu ʻōnaehana a ʻo nā minelala nui i loko o ka paʻakai e hana ia ma ke ʻano he laxative, a hoʻomaikaʻi i ka digestion, no laila e hōʻemi ana i ka momona hip.

ʻeke lauoho homemade no ka lauoho ʻeha

5. Kope

Hiki i ke kofe ʻeleʻele me ke kō ʻole a me ka kirima ke kōkua iā ʻoe e hoʻokahe i nā paona keu. Kōkua ia i ka kāohi ʻana i ka makemake a e māʻona ʻoe. Inu i kahi kīʻaha kope ʻeleʻele 30 mau minuke ma mua o ka pāʻina no nā hopena maikaʻi loa.

6. nā momona momona

ʻO nā momona olakino e komo pū me nā iʻa, avocado a me ka aila niu e kōkua i ka mālama ʻana i ka pono o ka cell a kōkua i ka hana kūpono o nā mea like ʻole a me nā hopena biochemical. Loaʻa i nā momona olakino nā waiwai anti-inflammatory e kōkua ai e hōʻemi i ka momona ma ka ʻūhā.

7. ʻAi Ola

ʻAʻole pipiʻi ka ʻai olakino, pono wale ʻoe e ʻai i ka sodium haʻahaʻa a me nā meaʻai kō kō e komo pū me ka meaʻai i moʻa i ka home. Hoʻopili i nā meaʻai olakino e like me nā mea kanu, nā huaʻai, nā mea kanu, nā mea ʻala, nā momona momona a me nā protein momona i kāu papaʻai.

8. Koma ʻōmaʻomaʻo

Kau ʻia ka tī ʻōmaʻomaʻo me nā antioxidant e kōkua i ka pīpī i nā mea make a hoʻomaka i ka metabolism, hoʻomaikaʻi i ka digestion, hoʻonui i ka māʻona a mālama mau ʻoe i ka lā. Inu i ke kī ʻōmaʻomaʻo i ke kakahiaka a me ka pō e wehe i ka momona o ka hip i ka wikiwiki maʻamau.

9. E hoʻēmi i ka meaʻai māmā

ʻO ka meaʻai māmā ma nā ʻāpana, ke kokoleka a i ʻole nā ​​wafer e hoʻonui ai i ke kaupaona. Ma kahi o nā meaʻai māmā a me nā kokoleka pouli e hōʻemi i kou ʻiʻini. Hiki iā ʻoe ke loaʻa i nā kukama, kāloti, hummus a i ʻole sprouts.

10. Hoʻomaha maikaʻi

ʻO ka loaʻa ʻole o ka hiamoe kūpono e hoʻonui ai i kou kaumaha. No laila e hoʻomaha i kou kino me ka nui o ka hiamoe e hoʻomaha ai iā ʻoe iho. ʻAʻole ia e mālama iā ʻoe i ka hou a me ka ikaika akā e lilo ia i mea e lilo ai nā momona keu mai nā pūhaka.

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