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ʻO ka ʻaoʻao ʻao kakahiaka | Nā mea maikaʻi ʻole o ka inu tī ma kahi ʻōpū hakahaka i ke kakahiaka | ʻO BoldskyMaʻa ʻoe i ka inu ʻana i ka tī moe i ke kakahiaka? ʻO ka inu ʻana i ke kī i ke kakahiaka e like me ka ʻaoʻao maʻamau no nā poʻe he nui, no ka mea he nui ka poʻe aloha e hoʻomaka i ka lā me ke kīʻaha kī paipa wela. Eia kekahi, nui nā mea inu kī hōʻaha e hiki ʻole ke hana me ka inu ʻole ʻana i kahi kīʻaha kī i ke kakahiaka.
He ʻoiaʻiʻo, he mau pono olakino kā ke kī e like me nā antioxidant i loaʻa i ka tī ʻeleʻele a i ʻole nā catechins e hiki ai ke kōkua i ka hoʻoikaika ʻana i kou pale a me ka metabolism. Eia nō naʻe, he kaʻawale mai nā pono olakino āpau, loaʻa i ka ʻāpana nā ʻāpilikia pū kekahi, inā inu ʻoe ia ma ka ʻōpū hakahaka i ke kakahiaka. Kahaha, kan?
Hiki i ke kī kī ke hoʻololi i kou olakino i nā ala hou aʻe ma mua o hoʻokahi no ka mea aia i loko ka caffeine i hiki ke hoʻoulu i nā waikawa ʻōpū a hōʻino i kou digestion inā ma ka ʻōpū nele. Aia kekahi mau kumu no ke aha ʻoe e inu ʻole ai i ke kī ma kahi ʻōpū nele.
No laila, ʻo kēia ka mea e hana ke inu ʻoe i ke kī ma kahi ʻōpū nele. Heluhelu mai.
1. Hoʻopilikia i ka hana Metabolic
ʻO ka inu ʻana i ke kī ma kahi ʻōpū nele i ke kakahiaka e hoʻopōpō i kāu ʻōnaehana metabolic ma muli o ke kaulike ʻole o nā acidic a me nā alkaline i loko o ka ʻōpū. Hiki i kēia ke keakea i ka hana metabolic maʻamau o ke kino a e hoʻonāukiuki paha i ke kino.
2. Ka hoʻoneʻe ʻana o ka niho ʻenamelima
ʻO ka ʻai ʻana i ke kī i ke kakahiaka nui e holoi paha i ka enamel o kou mau niho. Hana ʻia kēia no ka mea e hoʻohaunaele ka bacteria i ka waha i ke kō, a hiki i ka hoʻonui ʻia ʻana o ka pae o ka waikawa i ka waha e hopena i ka ʻaʻai o ka enamel i kou mau niho.
3. Hoʻomaʻemaʻe i kou Kino
He diuretic ke kī ma ke ʻano, lawe i ka wai mai kou kino. Ke ala ʻoe i ke kakahiaka, ua hoʻomaloʻo mua ʻia kou kino ma muli o ʻewalu mau hola o ka hiamoe me ka wai ʻole. A ke inu ʻoe i ke kī, hiki iā ia ke kumu i ka make wai nui loa, e alakaʻi ai i nā ʻūʻī i nā mākala.
4. Puʻupuʻu
Manaʻo nā poʻe he nui i ka ʻōpū ke inu lākou i ka tī waiū. Kūpono kēia ma muli o ka nui o ka ʻike lactose i ka waiū e hiki ai ke hoʻopili i kou ʻōpū nele. ʻO kēia ke kumu o ka constipation a me ke kinoea.
5. Hiki iā ia ke kumu i ka Nausea
ʻO ka manawa ma waena o ka pō a me ke kakahiaka ke hakahaka kou ʻōpū. A inu i ka tī moe ma hope o ke ala ʻana mai ka hiamoe hiki ke hoʻopili i nā hana wai bile i loko o kou ʻōpū. Hiki i kēia ke hoʻonāukiuki a me ka hopohopo.
6. ʻO ka waiū wai paha ʻaʻole maikaʻi
Nui ka hauʻoli i ka inu ʻana i ka tī waiu akā ʻaʻole paha ʻoe e noʻonoʻo i ka inu ʻana i ka tī waiū hiki iā ʻoe ke luhi i ke kakahiaka. ʻAe, he ʻoiaʻiʻo ka inu ʻana i ka tī waiū i ke kakahiaka hiki iā ʻoe ke haʻalele a hopohopo.
7. ʻAʻole maikaʻi paha ke kī ʻeleʻele
Inā ʻoe e noʻonoʻo i ka inu ʻana i ka tī ʻeleʻele i ke kakahiaka e pōmaikaʻi ʻoe, ua hewa ʻoe! He mea pōmaikaʻi paha ke kī ʻeleʻele no kou olakino akā hiki i ka inu ʻana i ka tī ʻeleʻele ke kumu i ka momona a hiki ke hōʻemi i kou makemake, ke kakahiaka nui ʻoe.
8. Paʻi ke Kope iā ʻoe
ʻIke ʻia ka cafe no ka hoʻonui ʻana i kou ikehu. Eia nō naʻe, ʻo ka loaʻa ʻana o ka tī ma kahi ʻōpū hakahaka e loaʻa nā hopena ʻē aʻe, e komo pū me ka nausea, dizziness a me nā ʻano ʻoluʻolu ʻole.
9. Ka pīhoihoi
ʻO ka inu ʻana i ke kī ma ka ʻōpū hakahaka e loaʻa nā hopena maikaʻi ʻole i ke kino. Hiki i kēia mau hopena ke alakaʻi i ka hopohopo a me nā pilikia pili i ka hiamoe. Inā ʻoe e hoʻolālā e inu kī i ke kakahiaka, e ʻai ia ma hope o kāu ʻaina kakahiaka.
10. Hoʻohaʻahaʻa i ka omo hao
Hiki i ke kī ʻōmaʻomaʻo ke hoʻohaʻahaʻa i ka hiki i ke kino ke komo i ka hao maʻamau. No laila, ʻo ka poʻe e ʻeha nei me ka anemia ʻaʻole pono e inu i ke kī ma kahi ʻōpū nele, no ka mea hiki ke hoʻoliʻiliʻi i ka helu o ka lawe hao i loko o ke kino mai nā kumu meaʻai ʻē aʻe.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 mau mea lapaʻau home maʻalahi no nā spasms hope
