Nā Kumu 10 no ke aha e inu ai i ka tiita Lemi

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ʻO ka tī he mea ala a me ka mea inu home maʻamau. Makemake wale kekahi poʻe he ʻeleʻele (me ka ʻole o ka waiū) a makemake kekahi iā ia me ka waiū. Ma waho o ke kī ʻeleʻele, hiki ke hoʻomākaukau i ke kī ma nā ʻano like ʻole e like me ka tī ʻōmaʻomaʻo, kī oolong, kī uliuli, kī tī, lemona, a pēlā aku. I kēia ʻatikala, e kākau ana mākou e pili ana i nā pono olakino o ka tī lemon.

He aha ka tī lemi?

ʻO ka tī Lemon kahi ʻano o ka tī ʻeleʻele kahi i hoʻohui ʻia i ka wai lemon a me ke kō a i ʻole ka jaggery. ʻO ka hoʻohui ʻana i ka wai lemon i ka tī ʻaʻole e hoʻonui wale i ka ʻono akā hāʻawi pū i ke kī i ke kala ʻokoʻa. Hana kēia i ka tī lemon i mea inu kupaianaha.

ʻO ka tī Lemon ka mea inu maikaʻi loa e hoʻomaka ai i kāu kakahiaka. Loaʻa i nā lemona ka wikamina C, kahi antioxidant i pale i ka ʻōnaehana pale, pale i ka scurvy, hoʻohaʻahaʻa hypertension, pale i ke anuanu maʻamau i waena o nā mea ʻē aʻe ʻē aʻe.

He aha nā pono olakino o ka tī tī?

1. Kōkua kōkua

ʻO ka inu ʻana i ka tī lemona i ka mea mua i ke kakahiaka e kōkua ia i ka digestion ma ke kāpae ʻana i nā toxins a me nā huahana neoneo mai ka ʻōnaehana ^[1] . Kōkua ka Wikamina C a i ʻole ascorbic acid i ka hoʻēmi ʻana i nā ʻōuli o ka bloating, ka palaka ʻole a me ka puʻuwai puʻuwai a hoʻohaʻahaʻa i nā manawa o nā maʻi i loko o ka gastrointestinal tract ^[elua] . Hoʻohui ʻia, hoʻoulu ka tī lemon i ka hana ʻana o ka ʻōpū o ka ʻōpū a me ka huna bile a kōkua ia i ka wāwahi ʻana o ka meaʻai a me ka lawe ʻana i nā meaʻai.

2. Kōkua i ka pohō kaumaha

ʻIke ʻia i ke kīʻaha ʻana i ke kīʻī lemon e hōʻeleu ai i ka pohō o ke kaupaona. Hiki i ka nui o ke kaupaona i ke kino ke alakaʻi i nā pilikia e pili ana i ka puʻuwai e like me ke kiʻekiʻe o ke koko, atherosclerosis, a me nā mea ʻē aʻe. ^[3] , ^[4] . Hoʻohui kēia wikamina i ka carnitine e halihali i nā mole momona no ka momona momona a hāʻawi i ka ikehu ^[5] .

3. Kaohi i ke kō kō

Hiki i ka wai Lemon ke inu pono no nā diabetic e like me ka lemona i loko o kahi hui i kapa ʻia hesperidin e hōʻike ana i nā hana pharmacological e like me antihyperlipidemic, a me nā hana antidiabetic ^[6] . Hoʻoikaika ʻo Hesperidin i nā enzymes i loko o ke kino e hoʻopili i nā pae kō kō. Mālama kēia i ka pae o ka insulin a pale i ka maʻi kō.

4. Kāohi i ka maʻi ʻaʻai

He waiwai anticancerous ikaika ka Lemon tī i hāʻawi ʻia i ka wikamina C, kahi mea pale e pale ai i ka hōʻino ʻana o nā hunaola olakino i hoʻokumu ʻia e nā radical free makemake ʻole ʻia. ^[7] . Hoʻopili ia i ka ulu ʻana o nā hunaola maʻi maʻi, a laila e hōʻemi ana i nā manawa o ke loaʻa ʻana i ka maʻi ʻaʻai. Eia kekahi, loaʻa i nā lemona kahi hui ʻē aʻe i kapa ʻia nā limonoids e kōkua ai i ke kaua ʻana i kolona, ​​umauma, akemāmā a me ka maʻi ʻaʻai waha ^[8] .

5. Hoʻomaʻamaʻa i ke kino

Kōkua ka tī Lemon i ka detoxification ʻo ia ka mana e hemo i nā toxins āpau mai ke kino. Hoʻokomo ʻia nā toxine ma o ka wai, nā mea haumia a me nā ʻano ʻokoʻa ʻē aʻe e komo maʻalahi ʻia i loko o ka ʻili a me nā hanu hanu. Ke hoʻomaka nei kēia mau toxins e hōʻiliʻili i loko o ke kino, e hoʻohoka ia i ka hana maʻamau o ke kino. ʻO ka ascorbic acid i nā lemona e hana ma ke ʻano he detoxifying agents e hoʻomaʻemaʻe i ke kino a pale i nā maʻi a me nā maʻi ^[9] .

6. Mālama i ke anu a me ka maʻi palū

Inā maʻalahi ʻoe i ke anu a me ka maʻi palū, ʻo ia hoʻi he haʻahaʻa kou palekana a pono ʻoe e hoʻoikaika iā ia ma ka inu ʻana i ka tī lemon. ʻO nā lemona, kahi kumu maikaʻi loa o ka wikamina C, hiki ke pale aku i ke anuanu maʻamau a me ka maʻi flu a hiki pū ke mālama iā ia ^[10] . Inā ʻeha ʻoe i ka ʻāʻī ʻeha, hiki i ka inu ʻana i ke tī lemon me ke kōkua ʻana e hōʻoluʻolu i kou puʻu.

7. Maikaʻi no ka puʻuwai

Ua ʻike anei ʻoe i ka inu ʻana i ke kī lemi hiki ke hoʻolauna i ke olakino maʻi? Loaʻa i nā Lemona nā flavonoids e like me ka quercetin e loaʻa ai ka antihistamine a me nā anti-inflammatory ^{[umikumākahi]} , ^[12] . Wahi a ka Journal of the American Heart Association, kōkua ʻo quercetin i ka mālama ʻana a me ka pale ʻana i nā maʻi maʻi ʻōpū. Pale ia i ka hoʻokumu ʻia ʻana o nā kahe o ke koko i loko o nā aʻa e alakaʻi ai i ka hōʻeha puʻuwai.

8. Hoʻonui i ka lawe hao

ʻIke ʻia ka Vitamin C e kōkua i ka lawe maikaʻi ʻana o ka hao non-heme ^[13] . Pono ka kino i ka hao e hana i hemoglobin, kahi protein i loaʻa i nā hunaola ʻulaʻula e lawe i ka oxygen i nā ʻāpana like ʻole o nā meaola. ʻO ka hao non-heme i loaʻa i nā mea kanu ʻaʻole maʻalahi e ke kino. No laila, ʻo ka ʻai ʻana i ka tī lemon ma hope o ka ʻai e hoʻonui ai i ka hao hao.

9. Mālama i nā pilikia o ka ʻili

Inā ʻoe e ʻeha nei i nā pilikia pili i ka ʻili e like me ka huehue, nā pimples, nā wahi pouli, a pēlā aku, inu i ka tī lemon. Ma muli o ka lemon i loko o ka wikamina C e kōkua ai i ka hemo ʻana o nā kiko ʻeleʻele a me ka huehue a hoʻomālamalama a hoʻomālamalama i ka ʻili ^[14] , ^{[umikumālima]} . ʻO ka inu ʻana i ka tī lemon e kōkua i ke kahe o ke koko, ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe o ke kino. E hoʻolohi hoʻi ia i ka ʻelemakule ma o ka pale ʻana i nā hōʻino kūʻokoʻa manuahi.

10. Mālama i ka ʻōpala ʻoki

Ma hope o ke kaha ʻana, he mea maʻamau ka ʻike ʻana i ka pehu a i ʻole ka edema e ʻike ʻia e ka puffiness i ʻike ʻia mai ka hoʻoliʻiliʻi wai i nā kino o ke kino. ʻO kēia ke kumu o ka ʻeha a me ka hōʻoluʻolu ʻole, no laila, hiki i ka inu ʻana i ka tī lemon ke hoʻonāuki i ka ʻōnaehana lymph e hoʻopau i ka nui o ka wai mai ke kino. E kōkua kēia i ka hoʻopau ʻana i ka edema a i ʻole ka pehu ʻana.

Pehea e hana ai i ka Lemon Tea

Nā Pono:

• 1 kiaha wai
• 1 ʻeke ʻeke ʻeleʻele a i ʻole 2 teaspoon o nā lau tī
• 1 wai lemi hou i ʻānai ʻia
• ʻO ke kō / jaggery / meli e ʻono

Hana:

• E hoʻolapalapa i 1 kīʻaha wai i loko o kahi pola.
• Hoʻohui i nā lau tī a i ʻole ʻeke ʻeke a waiho iā ia ma kahi o 2 a 3 mau minuke.
• Kuhi iā ia i loko o ke kīʻaha a hoʻohui i ka wai lemon iā ia.
• ʻO ka mea hope loa, e hoʻomoʻi i ka mea ʻono a mākaukau hoʻi kāu tī tī.

Kaha: Hōʻalo i ka tī lemon i ka wā hāpai a me ka hānai ʻana. ʻAʻole pono ia e hoʻopau ʻia ke loaʻa ʻoe i ka maʻi pākī a i ʻole ka maʻi hanu huhū.

1. [1]Breidenbach, A. W., & Ray, F. E. (1953). Ke aʻo ʻana i ka hopena o ka L-Ascorbic Acid ma ka Gastric Dig digest In Vitro. Gastroenterology, 24 (1), 79-85.
2. [elua]Aditi, A., & Graham, D. Y. (2012). ʻO Vitamin C, gastritis, a me nā maʻi gastric: kahi loiloi mōʻaukala a me ka hoʻohou. Nā maʻi Digestive a me nā ʻepekema, 57 (10), 2504-2515.
3. [3]Johnston, C. S. (2005). Nā papahana no ka pohō kaumaha olakino: mai ka wikamina C i ka pane glycemic. Ka Nupepa o ke Kulanui ʻAmelika o Nutr, 24 (3), 158-165.
4. [4]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). ʻO ka Vitamin C i ka mālama ʻana a me / a i ʻole ka pale ʻana i ka momona. Ka puke pai o ka ʻepekemaʻai a me ka huakino, 60 (6), 367-379.
5. [5]Longo, N., Frigeni, M., & Pasquali, M. (2016). ʻO ka lawe ʻana ʻo Carnitine a me ka hoʻowaiwai waikawa momona. ʻO Biochimica a me biophysica acta, 1863 (10), 2422-2435.
6. [6]Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). Hāʻawi ka hesperidinʻai i nā hopena hypoglycemic a me hypolipidemic i nā ʻiole diabetic i hoʻokomo ʻia i loko o ka streptozotocin Ka puke pai o ka biochemistry clinical a me ka meaʻai, 46 (1), 87-92.
7. [7]Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). ʻO Vitamin C ma ke ʻano he antioxidant: loiloi i kāna kuleana i ka pale ʻana i ka maʻi. Ka puke pai o ke kula ʻAmelika o Nutr, 22 (1), 18-35.
8. [8]Kim, J., Jayaprakasha, G. K., & Patil, B. S. (2013). Limonoids a me kā lākou anti-proliferative a me anti-aromatase waiwai i loko o nā poli umauma maʻi ʻaʻai. Meaʻai & hana, 4 (2), 258-265.
9. [9]Miranda, C. L., Reed, R. L., Kuiper, H. C., Alber, S., & Stevens, J. F. (2009). Paipai ka Ascorbic acid i ka detoxification a me ka hoʻopau ʻana o 4-hydroxy-2 (E) -nonenal i loko o nā huna kanaka THP-1 monositia. ʻImi ʻimi kemikala ma kumumea kumumea, 22 (5), 863-874.
10. [10]Douglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). ʻO ka Vitamin C no ka pale ʻana a me ka mālama ʻana i ke anuanu maʻamau. ʻO ka waihona database ʻo Cochrane o nā loiloi ʻōnaehana, (4).
11. [umikumākahi]Zahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., & Darvish, L. (2013). Hoʻomaikaʻi ʻo Quercetin i nā mea ʻino Cardiovascular a me nā Biomarkers Inflammatory i nā Wahine me ʻAno 2 Diabetes: ʻO ka hoʻokolohua hoʻokolohua kaulike kaulike kaulike ʻia. Nūpepa kūwaho o ka lāʻau kāohi, 4 (7), 777-785.
12. [12]Moser, M. A., & Chun, O. K. (2016). ʻO ka Vitamin C a me ke olakino puʻuwai: kahi loiloi e pili ana i nā ʻike mai nā Epidemiologic Studies. ʻO ka puke pai honua o nā ʻepekema mole, 17 (8), 1328.
13. [13]Hallberg, L., Brune, M., & Rossander, L. (1989). Ke kuleana o ka wikamina C i ka lawe ʻana i ka hao. Nūpepa kūwaho no ka noiʻi huaʻai a me ka meaʻai. Pākuʻi = Ka Nūpepa International o ka Vitamin a me ka Nutr Research. Pākuʻi, 30, 103-108.
14. [14]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Nā Manaʻo o ka Wikamina C i ke olakino ʻili. Nutrients, 9 (8), 866.
15. [umikumālima]Telang P. S. (2013). ʻO ka wikamina C i ka dermatology. Ka puke pai pūnaewele dermatology India, 4 (2), 143-146.

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