10 Nā Lapaʻau home e hoʻemi i ka pehu ʻana i nā manamana lima

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Hoʻohana mau mākou i ko mākou manamana lima no kēlā me kēia hana liʻiliʻi a mākou e hana ai. A ʻo kahi pehu iki a ʻeha paha hiki ke hōʻoluʻolu, e paʻakikī ai e hoʻohana i ka manamana lima i pehu.

Hiki i nā manamana lima ke pehu no nā kumu he nui a lilo i mea ʻoluʻolu ʻole i ka hoʻopili ʻana i nā mea. Hiki ke hana i kahi manamana lima pehu ma muli o ka hana ʻana o ka wai a i ʻole ka hoʻowali.

Hiki i kēia ke hana ma muli o nā nahu o nā insect, kahi ʻeha e like me ka manamana wili ʻia a paʻa ʻole paha, ka paʻa ʻana o ka wai, ka ʻūlū, ka maʻi, ka paʻakai kiʻekiʻe, nā loli hormonal i ke kino a me ke kū ʻana i ka wela nui.

Pēlā pū kekahi, hiki ke hoʻokumu ʻia kekahi manamana lima pehu e kekahi mau pilikia olakino e like me cellulitis, rheumatoid arthritis, fungal infection a pēlā aku.

Inā he pulu manamana lima maʻalahi ia, hiki iā ʻoe ke hoʻāʻo i nā lāʻau home maʻalahi.

Eia ka papa inoa o nā hoʻoponopono home e hoʻoliʻiliʻi i ka pehu ʻana ma nā manamana lima. E koho pono.

1. Hydrotherapy

Hiki i ka Hydrotherapy, ke hoʻopili me ke anuanu a me nā wai hoʻomehana mahana, e hōʻemi i ka pehu ʻana o nā manamana lima.

• I loko o nā kīʻaha liʻiliʻi ʻelua, e hoʻohui i ka wai mehana a me ka wai anuanu.
• Hoʻopulu i ka manamana lima i hoʻopili ʻia i ka wai mehana no 4 mau minuke.
• A laila, hou hou i kou manamana lima i ka wai anuanu no 1 mau minuke.
• E hana hou i kēia hana i ʻekolu mau lā.

2. lomilomi ʻaila mehana

ʻO kahi lomilomi ʻaila mehana e hōʻemi ai i ka pehu o nā manamana lima. E hoʻomaha ia i nā mākala ʻeha a hoʻomaikaʻi i ke kahe o ke koko.

• E hoʻomehana i kahi aila sinapi.
• E lomilomi i kou manamana lima me ka ʻaila sinapi.
• Hana ia no 5 mau minuke.

3. Hoʻomaʻamaʻa manamana lima

Inā pili kou manamana lima i pehu i ke kahe o ke kahe o ke koko a i ʻole ka paʻa ʻana o ka wai. ʻO ka hoʻolāʻau kahi lapaʻau home maikaʻi loa e hōʻemi i ka pehu.

• Pani i kou manamana lima i loko o ka lima a paʻa iā ia no 1 mau minuke.
• Mālie, wehe i kou mau manamana lima a hoʻolōʻihi iā ia.
• Hana i kēia i nā manawa he nui i ka lā.

4. ʻO ka paʻakai ʻo Epsom

Loaʻa i ka paʻakai ʻo Epsom ka magnesium sulphate, kahi lāʻau home kūpono no ka mālama ʻana i nā manamana lima pehu. E kōkua ia i ka hōʻemi ʻana i ka pehu.

• I loko o kahi pola o ka wai wela, e hoʻonui i 2 punetēpō o ka paʻakai ʻo Epsom.
• Hoʻopulu i kou manamana lima no 10 mau minuke.
• Hana i kēia i ʻelua mau lā.

5. Turmeric

Aia ka Turmeric i ka curcumin, nona ka antioxidant a me nā anti-inflammatory waiwai. Kōkua kēia i ka mālama ʻana i nā manamana lima pehu.

• Hoʻohui ½ teaspoon o ka turmeric pauka me 1 teaspoon o ka ʻaila ʻoliva.
• E noi iā ia ma ka manamana lima i hoʻopili ʻia.
• E hoʻomaloʻo a holoi me ka wai mehana.

6. Vinegar ʻO Apple Cider

Hāʻawi ka apple cider winika i ke kōkua mai nā manamana lima i pehu. ʻO ka nui o ka potassium potassium e hoʻoliʻiliʻi i ka paʻa ʻana o ka wai i nā manamana lima.

• I loko o kahi pola, hoʻohui i ka wai a kāwili i 2 punetēpō o ka vīneka cider winika.
• Hoʻopulu i kahi kāwele i loko ona a wīwī i ka wai keu.
• E hoʻopili i ke kāwele ma kou mau manamana lima no 10 mau minuke.

7. Nā ʻeke ʻeleʻele

Hoʻopiha ʻia nā ʻeke ʻeleʻele me nā antioxidant a me nā tannin e kōkua ai e hōʻemi i ka pehu o ka manamana lima.

E hoʻomākaukau i ka tī ʻeleʻele e hoʻohana ana i kahi ʻeke ʻeleʻele.

• Wehe i keʻeke ʻeke a mālama iā ia i loko o ka pahu hau no 15 mau minuke.
• E kau i keʻeke ʻeke anu ma ka manamana lima pehu no 10 mau minuke.
• E kuapo i kēia i nā manawa he nui i ka lā.

8. Pahu hau

Inā ʻoe e ʻike nei i nā manamana lima pehu, ʻo ka hau kahi lāʻau home maikaʻi loa. E kōkua ia e hōʻemi i ka pehu.

• E lawe i kahi mau pahu hau a wahī iā lākou i loko o ke kāwele.
• E kau i ke kāwele ma kou manamana lima no 5-10 mau minuke.

9. Aloe Vera

Inā pili kou manamana lima pehu i ka nahu o ka insect, a laila ʻo ka aloe vera ka lāʻau lapaʻau ʻoi loa. E hāʻawi ka Aloe vera i ke kōkua a kōkua i kou mau manamana lima e ola wikiwiki.

• E unuhi i ka gel aloe vera a kau iā ia ma kou manamana lima.

10. E hoʻemi i ka lawe paʻakai

ʻO ka nui o ka paʻakai a i ʻole ka sodium ka mea e kōkua ai ma hope o nā manamana lima i pehu. Hiki i nā nui o ka sodium ke hana i ka paʻa ʻana o ka wai ma nā manamana lima.

• E hoʻohana i ka nui o ka paʻakai i ka kuke ʻana.
• Pau ka ʻai liʻiliʻi i loaʻa ka paʻakai paʻakai.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.

10 mau mea lapaʻau home maʻalahi e hoʻopau ai i ke koʻikoʻi

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