10 NĀ HOʻOMAʻAMAʻA HOME NO KA PEELING CUTICLE - PAMPEREDPEOPLENY.COM

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Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria | Hoʻohou ʻia: Pōʻakolu, Pepeluali 13, 2019, 17:15 [IST]

ʻO ka peeling cuticle kahi pilikia maʻamau, kū i mua o ka poʻe he nui loa. Ua alo mākou a pau i kēia pilikia i kekahi manawa i ko mākou ola. Pono ʻole e ʻōlelo, ʻeha loa ka ihi ʻana i nā cuticle. Maʻalahi ka ʻili a puni kā mākou mau kui a pono e mālama mālie. He ʻāpana nui ia o ko mākou olakino, ʻoiai ka cuticle e mālama i nā kui mai nā bacteria. No laila, pono nui ka mālama pono ʻana i kāu mau cuticle.

Inā loaʻa iā ʻoe kahi cuticle maloʻo a i ʻole ma muli o kāu maʻamau o ka nahu ʻana i kāu mau cuticle, pono e hana ʻia me ka ʻoki ʻana i nā cuticle e hōʻalo ai i nā maʻi ma hope.

He aha ke kumu o ka peeling Cuticle?

Ma mua o ko mākou neʻe ʻana e haʻi iā ʻoe i nā lāʻau, pono mākou e ʻike i nā kumu o ka ʻoki ʻana i nā cuticle.

ʻIli maloʻo
Eczema
ʻBurnʻula lā
ʻO Psoriasis
Ke anuanu a me ke anuanu
ʻAʻole lawa ka moisturisation
Hoʻohana pinepine o ka hoʻomaʻemaʻe lima
Holoi lima pinepine
Nā hemahema o ka wikamina
Nā Pāhoihoi

Nā Lapaʻau home no ka Peeling Cuticle

1. Aloe vera

Kōkua ka ʻaloe i ka mālama ʻana i ka wai i kou mau lima. He waiwai ia i nā antioxidants i pale i ka ʻino o ka ʻili. Loaʻa iā ia he antiseptic, anti-inflammatory a me nā antiageing ^[1] pale i ka ʻili mai nā maʻi āpau. Hoʻomaʻamaʻa ia i ka ʻili a kōkua i ka pale i ka pilikia o ka maloʻo.

Mea hoʻohui

1 tsp aloe vera gel

Pehea e ho ohana

Lawe i kahi aloe vera gel a hamo iā ia i nā cuticle.
Mai holoi iā ia.
Hana i kēia i nā manawa he nui i ka lā.

2. ʻO kaʻaila ʻoliva

Hoʻomaʻamaʻa loa kaʻaila Olive i kou ʻili. He momona ia i nā waikawa momona e like me ka omega-3 e hānai i kou ʻili. ^[elua] Loaʻa iā ia ka huaora E e kōkua ai e hoʻōla i kou ʻili.

ka aila ʻoliva no ka lauoho

Nā Pono

& frac12 kīʻaha o ka mea nui aila puʻupaʻa
3 mau kulu o ka aila pono lavender

Pehea e ho ohana

Lawe i ka aila ʻoliva a hoʻomehana iā ia i loko o ka hawewe.
E ninini i ka aila wela i loko o kahi pola a hoʻohui i ka aila pono lavender i loko.
Hoʻopulu i kou mau lima maloʻo i kēia hui mehana ma kahi o 10 mau minuke.
E holoi i kou mau lima me ka wai mehana me ka maloʻo.
E noi i kahi moisturizer ma hope.

3. Maiʻa

Mālama ka maiʻa i nā huaora A, B, C a me E, he mea kōkua ia e hōʻola i ka ʻili, e hakakā me ka hōʻino kūwewe ʻole a pale i ka ʻelemakule mua. ^[3] ʻO nā amino acid i loko o ka maiʻa e hānai i kou ʻili.

Mea hoʻohui

ʻO ka palaʻa o hoʻokahi maiʻa pala

Pehea e ho ohana

Mash i ka maiʻa i loko o kahi pola.
E noi i ka maiʻa i kāwili ʻia ma nā cuticle.
E waiho iā ia no 5 mau minuke.
E holoi iā ia me ka wai.
E noi i kahi moisturizer ma hope.

4. ʻO kaʻaila niu

Hoʻopulu ka ʻaila niu i kou ʻili. Loaʻa iā ia nā waikawa momona a me nā antioxidant e pale i ka ʻili. Loaʻa iā ia nā waiwai antibacterial a antifungal ^[4] pale i ka ʻili mai nā maʻi.

Mea hoʻohui

ʻAila niu 1 tsp

Pehea e ho ohana

E noi i kaʻaila niu ma kāu mau cuticle me ka manawaleʻa.
Mai holoi iā ia a komo i loko o ka ʻili.
Hana i kēia i nā manawa he nui i ka lā.

5. Ka wai mīkini

Mālama ka Mint a hoʻoulu i kou ʻili. Loaʻa iā ia nā waiwai antibacterial e pale ai i ka maʻi o ka ʻili. Hana kupaianaha ia i ka mālama ʻana i nā pilikia e pili ana i ka ʻili maloʻo.

Mea hoʻohui

5-10 lau lau

Pehea e ho ohana

Lawe i nā lau mint a huki i ka wai momona mai ona.
Pili i ka wai mint ma luna o ka cuticle ma mua o ka hiamoe ʻana.
Waiho ia pō.
E holoi i kou mau lima me ka wai mehana i ke kakahiaka.

6. Kukama

Hana ka kukama ma ke ʻano he moisturizer kūlohelohe no kou ʻili. Loaʻa iā ia ka huaora C a me ka waikawa caffeic e kōkua ai i nā pilikia e pili ana i ka huhū o ka ʻili. ^[5] He waiwai pū kekahi ia i ka potassium, sulfate a me ka wikamina C. Loaʻa iā ia nā waiwai anti-inflammatory a e hoʻōla i kou ʻili mai ka lā.

Mea hoʻohui

1 kukama

Pehea e ho ohana

Hoʻomaʻa pono i ka kukama.
E noi iā ia ma kou mau kui a me nā cuticle.
E waiho iā ia ma kahi o 30 mau minuke.
E holoi i kou mau lima me ka wai mehana.

7. Nā ʻoka

Nui ka waiwai o Oats i nā antioxidant i pale i ka hōʻino ʻana o ka ʻili. Hoʻopili ia i ka ʻili me ka hoʻomaloʻo ʻole ʻana. ^[6] Hoʻopulu ia a hoʻomaʻemaʻe i ka ʻili a hāʻawi i kahi hopena hōʻoluʻolu.

Mea hoʻohui

ʻO ka piha piha o ka palaoa

Pehea e ho ohana

Lawe i kahi wai mahana i loko o kahi pola a kāwili i ka ʻoka ma loko.
Hoʻopulu i kou mau lima i ka hui ʻana no 10 mau minuke.
E holoi i kou mau lima a maloʻo.
E noi i kahi moisturizer ma hope.

8. waiu

Hana ka waiū ma ke ʻano he moisturizer kūlohelohe no ka ʻili. ^[7] Nui kona waiwai i ka puna, ka wikamina D a me nā alpha hydroxy acid e hānai i ka ʻili. Hoʻonui ia i ke kahe o ke koko a hoʻomaʻemaʻe i kou ʻili.

Nā Pono

2 waiū waiū
1 kele meli

Pehea e ho ohana

E kāwili i ka meli i ka waiū.
E lomilomi mālie i ka hui ma kou mau kui a me nā cuticle.
E waiho iā ia ma kahi o 30 mau minuke.
E holoi i kou mau lima.

Kaha: E hōʻoia e hoʻohana i ka waiū holoʻokoʻa.

9. Ka meli a me ka wai lemon

Hoʻopulu nui ka meli i kou ʻili. Hana ia ma ke ʻano he exfoliator e lawe mālie i nā hunaola ʻili make. Hoʻomaʻemaʻe ia i nā pores a mālama i nā pilikia o ka ʻili. ^[8] ʻOiai ka wai lemon e exfoliates i ka ʻili a hana ma ke ʻano he astringent kūlohelohe.

Nā Pono

1 tsp meli
ʻO ka wai o ka hapalua o ka lemona

Pehea e ho ohana

Lawe i kahi wai mahana i loko o kahi pola.
E hoʻohui i ka meli a me ka wai lemon i loko o ka pola.
Hoʻopulu i kou mau lima i loko o ke pola no 15 mau minuke.
Pākuʻi i kou mau lima maloʻo.
E noi i kahi moisturizer ma hope.

10. ʻO ka pauahi sandalwood a me ka rosewater

Hoʻopili ka Sandalwood i ka ʻili a kōkua i ka pale ʻana i nā pilikia e pili ana i ka ʻili maloʻo. ʻO ka Rosewater, i ka ʻaoʻao ʻē aʻe, hoʻopulu i ka ʻili a kōkua i ka mālama ʻana i ka pH o ka ʻili.

Nā Pono

2 keleahi lāʻauʻiliahi
3 tbsp o ka rosewater
1 tsp meli

Pehea e ho ohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui ma kāu mau kui a me nā cuticle.
E waiho iā ia no 20 mau minuke.
E holoi i kou lima me ke kopa māmā a me ka wai mehana.

Nā ʻōlelo aʻoaʻo e pale aku ai i nā cuticle mai ka ʻili ʻana

Inu nui i ka wai. Mālama ia i kou kino a me kou ʻili i hydrated a kōkua i ke kaua i nā pilikia e pili ana i ka ʻili maloʻo, e like me ka ʻoki ʻana i nā cuticle.
Hiki ke kōkua i ka hoʻonui ʻana i ka protein i loko o kāu meaʻai. Hoʻoulu hou ia i kou ʻili.
Moisturize. He mea nui ia e hoʻopili i ka moisturizer i kēlā me kēia lā. E hoʻomaʻamaʻa.
Kōkua pū ka pulu ʻana i kou mau lima i ka wai mehana. Māmā ka ʻili a puni nā kui ke kōkua a hemo i ka ʻili maloʻo.

Nānā i nā ʻatikala

[1]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pokole. Ka puke pai India no dermatology, 53 (4), 163.
[elua]McCusker, M. M., & Grant-Kels, J. M. (2010). ʻO nā momona o ka ʻili: nā hana a me nā hana immunologic o ka ω-6 a me ka ω-3 fatty acid. ʻO nā klinika i ka dermatology, 28 (4), 440-451.
[3]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Nā pūhui bioactive i ka maiʻa a me nā pono o ke olakino e pili ana – ʻO kahi loiloi. Ke Kemika Meaʻai, 206, 1-11.
[4]Lin, T. K., Zhong, L., & Santiago, J. (2017). ʻO ka anti-inflammatory a me ka pale o ka ʻili i ka hopena o ka noi kumuhana o kekahi aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70
[5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). ʻO ke kūpono Phytochemical a me ka therapeutic o ka kukama. Fitoterapia, 84, 227-236.
[6]ʻO Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). ʻO nā hana anti-inflammatory o ka colatidal oatmeal (Avena sativa) e kōkua i ka maikaʻi o nā ʻoka i ka mālama ʻana i ka ʻili e pili ana i ka ʻili maloʻo a me ka huhū. Ka hoʻolaha ʻana i nā lāʻau i ka dermatology, 14 (1), 43-48
[7]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). ʻO kahi papa hana hou no ka hoʻomaikaʻi ʻana i ka ʻili maloʻo e nā phospholipids waiūʻai: Ka hopena ma nā epidamela covalently paʻa ceramides a me ka hoʻowali ʻana o ka ʻili i nāʻiole lauoho ʻole. Ka Nūpepa o ka ʻepekema dermatological, 78 (3), 224-231.
[8]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.