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Mishri, kō kōkō, Mishri | Nā pono olakino | ʻAʻole wale ka momona o ka kō, akā ʻo ka lāʻau pū kekahi. ʻO BoldskyʻO ka kō kō, ka mea i kapa mau ʻia ʻo mishri, kahi ʻano kō o ka kō kōpaʻa ʻole ʻia. Hoʻohana ʻia ia i ka culinary a me nā kumu lāʻau a hana ʻia mai ke kō a me ka kō kō. ʻOi aku ka momona o ke kō kōkō ma mua o ke kō i hoʻomaʻemaʻe ʻia, kahi ʻono ʻono ke hoʻohālikelike ʻia i ke kō kō ke kuʻuna.
ʻO Mishri, a i ʻole kō kō pōhaku, hana ʻia mai ka hopena o ke kō a me ka kohu o ka lāʻau pāma. ʻO kēia kō kōma, i loaʻa ma ke ʻano o ka mishri, i hāpai ʻia me nā huaora he nui.
Waiwai nui ke kō kōkō i nā wikamina pono, nā minelala a me nā amino acid. ʻO kahi huaora nui, ʻo ia ka huaʻai B12, i loaʻa nui ʻia i ka papaʻai ʻole mea ʻai, a loaʻa pū kekahi ia i mishri i kahi ʻike maikaʻi.
ʻO kēia mau ʻano kō ke kō pōhaku e ʻōlelo ʻia he candy momona loa ia. ʻAʻole ʻo Mishri kahi mea olakino i mea hoʻololi i ka kō kōpaʻa akā loaʻa kekahi mau pono olakino. E nānā.
1. Hanu Hou
Hiki ke hanu maikaʻi ma muli o ka bacteria e noho ana i loko o kāu mau gum no nā hola lōʻihi inā ʻaʻole ʻoe e palaki a holoi paha i kou waha ma hope o ka ʻai ʻana. Mālama ka kō kōhaku a i ʻole mishri i ka hanu hou ke ʻai ʻoe iā lākou ma hope o ka pāʻina. Hōʻoia ia i ka hou i ka waha a me ka hanu.
2. Hoʻoulu iā Cough
Hiki i ka maʻi ʻōpala ke hoʻouka ʻia kou ʻāʻī e nā ʻōpala a i ʻole ke kuni ʻoe. Aia i loko o Mishri nā lāʻau lapaʻau e hiki ke hoʻomaha iā ʻoe mai ka pehu koke. Lawe i ka mishri a honi mālie iā ia i kou waha, e hōʻoluʻolu kēia i kāu mau kūmau mau.
3. Maikaʻi no ka puʻu ʻeha
Hiki i ke anuanu ke kumu i nā pilikia olakino, e like me ka ʻāʻī pū kekahi. ʻO ka kō kō pōhaku kahi hoʻoponopono wikiwiki no ka hoʻōla ʻana i ka ʻāʻī ʻeha. Hoʻohui wale i ka mishri me ka pauka pepa ʻeleʻele a me ka ghee a hoʻopau i ka pō.
4. Hoʻonui i nā pae Hemoglobin
ʻO ka poʻe e ʻeha nei i nā pae hemoglobin haʻahaʻa e ʻeha pū kekahi i nā pilikia e like me ka anemia, ka ʻulaʻula, ʻāpī, luhi a me nāwaliwali i waena o kekahi. Hoʻopakele ke kō kōkō ma ka hoʻonui ʻana i nā pae hemoglobin, akā hoʻomaikaʻi hou i ke kahe o ke koko i loko o ke kino.
5. Kōkua i ka digestion
ʻAʻole hoʻohana wale ʻia ke kō kōkō ma ke ʻano he waha freshener akā kōkua pū ia i ka digestion ke loaʻa me nā hua fennel. Loaʻa iā ia nā waiwai digestive e hoʻomaka koke i ke kaʻina hana o ka digestion. No laila, i mea e pale ai i ka huhū ʻole, e hoʻopau i kekahi mau ʻāpana mishri ma hope o ka pāʻina ʻana.
6. Hoʻonā ikaika
Loaʻa i kahi kō kōpaʻa kahi ʻono hōʻoluʻolu, kahi e hāʻawi ai i kahi hoʻonui ikehu ke loaʻa ma hope o ka pāʻina ʻana. Ma hope o ka ʻai ʻana, lilo ʻoe i lohi akā na mishri e hoʻonui i kou ikehu. E hoʻopau i ka mishri me nā hua fennel e pale ai i kou ʻano lohi.
7. Kū i ka Nose Kahe
E kahaha paha ʻoe i ka ʻike ʻana he kōkua maoli ʻo mishri i ka hoʻokū koke ʻana i ka ihu, he ʻano maʻamau kēia. Inā he ihu kahe kou, e hoʻopau i nā ʻāpana mishri me ka wai a e hoʻōki ia i ke kahe ʻana.
8. Maikaʻi no ka lolo
Hoʻohana ʻia ʻo Mishri i lāʻau lapaʻau maoli no ka lolo. Kōkua ke kō kōkō e hoʻomaikaʻi i ka hoʻomanaʻo a hoʻokuʻu i ka luhi o ka noʻonoʻo. E kāwili i ke kō pōhaku me ka waiū mehana a inu ma mua o ka hiamoe ʻana. E hana kēia ma ke ʻano he kūlohelohe maikaʻi no ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo.
9. Pono no nā makuahine lactating
ʻO Mishri, a i ʻole kō kō pōhaku, ʻike ʻia he mea pono no nā makuahine lactating. ʻO ia no ka mea hana ia ma ke ʻano anti-depressant a hoʻonui i ka hana o ka waiū umauma. A ʻoi aku ka momona o ka mishri a ʻaʻole ia e hōʻeha i ka makuahine i kekahi ʻano.
10. Hoʻonui i ka ʻike
Maikaʻi loa ʻo Mishri i ka maka. I mea e pale ai i ka ʻike maka ʻole a me ka hoʻokumu ʻana o ka cataract i nā maka, e hoʻopau pinepine i ka mishri. E inu i ka wai mishri ma hope o ka pāʻina a miki paha iā ia i ka lā holoʻokoʻa e mālama a hoʻomaikaʻi i kou maka.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
ʻO nā meaʻai momona Vitamin B5 kiʻekiʻe loa e hoʻopili pū i kāu papaʻai
