10 Nā Pōmaikaʻi Ola o Goji Berry (Wolfberry)

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ʻO nā hua Goji, i kapa ʻia hoʻi he wolfberry, ʻalani ʻalaniʻalani ʻalani. ʻO lākou kahi hua hua i hiki ke ʻai maka ʻia, kuke ʻia, a hoʻomaloʻo ʻia a hoʻohana ʻia i nā wai, nā waina, nā lāʻau tī a me nā lāʻau. ʻO nā pōmaikaʻi olakino o nā hua goji he nui loa mai ka hakakā ʻana i ka maʻi ʻaʻai a hoʻolohi i ka ʻelemakule ^[1] .

ʻO kēia mau huaʻulaʻula he mea ʻono a ʻono hoʻi a momona i ka momona.

Waiwai Nutritional Berry

100 g o nā hua goji loaʻa iā 375 kcal (ikehu) a loaʻa pū kekahi iā lākou

• 12.50 g protein
• 80.00 g kālika
• 2.5 g huina dietary fiber
• 75.00 g kō
• 3.60 mg hao
• 475 mg sodium
• 15.0 mg wikamina C
• 2500 IU wikamina A

Nā pono olakino o Goji Berry

1. Hoʻonui i ka palekana

Hoʻopiha ʻia nā hua Goji me nā antioxidant e pale ai i ka ʻōnaehana pale maʻi mai ka hoʻowahāwahā ʻia e ka hōʻino kūpikole manuahi. Kōkua ka wikamina C antioxidant e hoʻolohi i ke kaʻina hana hoʻoliʻiliʻi e hōʻino ai i nā hunaola i kou kino. Kōkua nā polysaccharides i nā hua goji i ka hana pale a hoʻonui i ka nui o nā antioxidant i ke kino ^[elua] , ^[3] .

2. Hoʻoponopono i ke kō kō

Hiki i nā hua Goji ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō i nā maʻi diabetic. Ua hōʻike ʻia kahi noiʻi i mālama ʻia i ka makahiki 2015 i nā hua goji e hoʻomaikaʻi ai i ke kūpaʻa o ke kō, e hoʻonui ai i ke kūpaʻa ʻana o ka insulin a me ke kōkua ʻana i ka hoʻōla hou ʻana o ke kelepona e kōkua ai e hana i ka insulin i ka maʻi diabetes type 2. ^[4] .

Kaha: Inā he haʻahaʻa kou kō kō, e ʻōlelo i kāu kauka ma mua o ka ʻai ʻana i nā hua goji.

3. Kōkua i ka pohō kaumaha

Kau ʻia nā hua Goji me ka fiber i ʻike ʻia e hāpai i ka māʻona a hāʻawi i kahi ʻano o ka piha a laila kōkua i ka lilo ʻana o ka paona. Hōʻike kahi noiʻi i ka ʻai ʻana o nā hua goji e hoʻonui i ka nui o ka metabolic a hoʻemi i ke anapuni o ka pūhaka i nā kāne a me nā wahine keu kaupaona ^[5] .

4. Kaomi haʻahaʻa o ke koko

ʻO ka hopena antihypertensive o polysaccharides i nā hua goji hiki ke kōkua i ka mālama ʻana i nā pae o ke koko ^[6] . I nā lāʻau lapaʻau Kina kuʻuna, hoʻohana ʻia kēia mau hua no ka hoʻēmi ʻana i ke koko. Inā haʻalele ʻole ʻia ke kaomi koko, hiki iā ia ke alakaʻi i ka nalowale o ka hihiʻo, puʻuwai puʻuwai, hahau a me nā maʻi puʻupaʻa.

5. Palekana i nā maka

ʻO nā hua Goji kahi kumu maikaʻi loa o ka huaola A e kōkua ai e pale i nā maka mai ka hoʻoliʻiliʻi makula e pili ana i ka makahiki. Eia kekahi, ʻo ka pae kiʻekiʻe o nā antioxidants, ʻo ia hoʻi ʻo zeaxanthin hiki ke pale i ka hōʻino maka i hana ʻia e nā kukuna UV, nā radical free a me nā koʻikoʻi oxidative. Wahi a kahi noiʻi i inu i ka wai goji berry no 90 mau lā i hoʻonui ʻia i ka ʻike anti-antioxidant ^[7] . Hōʻike kekahi noiʻi e hiki i nā hua goji ke mālama i ka glaucoma ma muli o ka hana o nā polysaccharides ^[8] .

6. Paipai i ka ate a me ka hana lung

I nā lāʻau lapaʻau Kina kuʻuna, ua hoʻohana ʻia nā hua e mālama ai i nā maʻi o ke ake. Hiki iā ia ke paipai i ka hana kūpono o ke ake a pale i ka holomua o ka maʻi ʻaʻai momona i hoʻowalewale ʻia e ka waiʻona. Hiki i nā hua Goji ke mālama i nā maʻi e pili ana i ka mumū e like me ka hānō a mālama i ka hana o ka māmā.

7. Kaua hakakā i ka maʻi ʻaʻai

Hiki i nā hua Goji ke kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai i ka maʻi ʻaʻai ate, maʻi ʻaʻai kolona, ​​melanoma malignant, maʻi ʻaʻaukā, maʻi ʻaʻa puʻuwai, a pēlā aku. Loaʻa iā lākou kahi mea kemika i kapa ʻia beta-sitosterol e kōkua ana i ka hōʻemi ʻana i ka nui o nā hunaola maʻi ʻaʻai a alakaʻi i ka apoptosis o nā hunaola maʻi ʻaʻai e like me kahi noiʻi Kina ^[9] . Ua hōʻike ʻia nā noiʻi ʻē aʻe i ka maikaʻi o nā polysaccharides i ka maʻi ʻaʻai prostate a me ka pale ʻana i ka maʻi ʻaʻai umauma ^[10] , ^{[umikumākahi]} .

8. Hoʻonui i ke kaumaha a me nā pilikia e pili ana i ka hiamoe

Wahi a kahi noiʻi, hiki i kēia mau hua ke kōkua me ka hana neurological a me ka noʻonoʻo ma ke kaua ʻana i ke kaumaha a me nā maʻi hopohopo ʻē aʻe ^[12] . Hiki i ka poʻe inu i ka wai goji berry ke hoʻomaikaʻi i ko lākou ikehu, olakino digestive, hiki ke nānā aku, ka maopopo o ka noʻonoʻo a me ke ʻano.

9. Hoʻonui i ka testosterone

Hāpai nā hua hua Goji i ka nui o ka sperm, hoʻonui i ka moekolohe a hoʻomaikaʻi i ka hoʻihoʻi ʻana o nā pae testosterone ^[13] . Ua hoʻohana lōʻihi ʻia kēia berry i nā lāʻau lapaʻau Kina no ka hoʻōla ʻana i ka male kāne ʻole ma muli o ka hopena o nā polysaccharides ^[14] .

10. Paipai i ka ʻili olakino

ʻO nā antioxidant i loaʻa i nā hua goji e pale i ka ʻili mai nā radical free e hoʻopōʻino a hoʻolohi i ke kaʻina o ka ʻelemakule. Loaʻa iā lākou nā flavonoids, wikamina, polysaccharides, betaine, phenolics, a me nā carotenoids i ʻike ʻia he hopena antiageing i ka ʻili. ^{[umikumālima]} . Ua ʻike ʻia kekahi noiʻi ʻē aʻe i ka inu ʻana i ka wai hua goji berry hiki ke pale i ka ʻili mai ka pāhawewe UV ^[16] .

Nā ʻaoʻao ʻaoʻao o Goji Berries

Inā loaʻa iā ʻoe nā lāʻau lapaʻau lahilahi o ke koko e like me warfarin, diabetes a me nā kaomi koko, hōʻole i ka ʻai ʻana i nā hua goji. ʻO ka poʻe i ʻaʻa i nā hua e noho pū kekahi mai nā hua goji. ʻAʻole pono nā wahine hāpai a hānai paha e hoʻopau i nā hua goji ʻoiai lākou e hoʻopōʻino.

Nā ala e ʻai ai i nā hua Goji

• Hiki iā ʻoe ke hoʻopau i nā hua goji hou a maloʻo hoʻi ma ka hoʻohui ʻana iā lākou i kāu palaoa kakahiaka, yogurt, a me ka huikau.

• E hoʻopau i nā hua goji hou a maloʻo paha ma ka hana ʻana i kahi mea ala.

• Hiki iā ʻoe ke hoʻohui iā ia i nā mea i hoʻomoʻa ʻia, nā mea ʻono a me nā salakeke.

• Hiki ke hoʻomākaukau i nā hua i loko o ka mea ʻono momona a hoʻohui ʻia ʻoiai ke kuke ʻana i kaʻiʻo e hāʻawi i kahi ʻono ʻokoʻa.

• Hiki ke hana i nā hua Goji i ke kī.

Ehia mau hua nui a Goji e hoʻopau ai i kēlā me kēia lā

Paipai ka USDA i ka ʻai ʻana i 1 1/2 i 2 mau kīʻaha o nā hua goji i kēlā me kēia lā.

1. [1]Amagase, H., & Nance, D. M. (2008). ʻO Randomized, Double-Blind, Placebo-Controll, Haumana Haumana o nā hopena āpau o kahi standardized Lycium barbarum (Goji) wai, GoChi ™. ʻO ka Ka Nūpepa o ka Laʻau ʻē aʻe a me nā lāʻau lapaʻau kōkua, 14 (4), 403-412.
2. [elua]Cheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, He, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,… Zhou, SF (2014). Hoʻohou hou ʻia ka hōʻike e pili ana i nā hana pharmacological a me nā pahuhopu molekika o Lycium barbarum polysaccharides. Hoʻolālā lāʻau, hoʻomohala ʻana a me ka hoʻomaʻamaʻa, 9, 33-78.
3. [3]Amagase, H., Sun, B., & Nance, D. M. (2009). Nā hopena o ka nohona hua lāʻau Lybar barbarum i hoʻohālikelike ʻia i nā kumuhana olakino olakino Kina. Ka Nūpepa o nā Mea ʻai Medicinal, 12 (5), 1159-1165.
4. [4]Cai, H., Liu, F., Zuo, P., Huang, G., Song, Z., Wang, T., Lu, H., Guo, F., Han, C.,… Lā, G. (2015). Ka Hoʻohana Pono o Antidiabetic Efficacy o Lycium barbarum Polysaccharide i nā mea maʻi me ka Diabetes Type 2. ʻO ke kemika medicinal (Shariqah (United Arab Emirates)), 11 (4), 383-90.
5. [5]Amagase, H., & Nance, D. M. (2011). Hoʻonui ʻo Lycium barbarum i nā lilo calories a hoʻemi i ke kaʻe o ka pūhaka i nā kāne a me nā wahine keu ke olakino olakino: ke aʻo pailaka.
6. [6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). ʻO ka hopena anti-hypertensive o Lycium barbarum L. me ka hōʻike i lalo o ka lncRNA endothelial renal sONE ma kahi ʻano iole o ka hypertension paʻakai paʻakiki. ʻO ka puke pai kūwaho o ka maʻi maʻi a me nā hoʻokolohua hoʻokolohua, 8 (6), 6981-6987.
7. [7]ʻO Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011). ʻO Goji Berry Nā hopena ma nā ʻano Macular a me nā pae Antioxidant Plasma. Optometry a me ʻEpekema ʻImi, 88 (2), 257-262.
8. [8]Zhou, S.-F., Cheng, J., Zhou, Z.-W., Sheng, H.-P., He, L.-J., Fan, X.-W.,… Zhao, RJ ( 2014). He hōʻike e pili ana i ka hōʻike hōʻikeʻike e pili ana i nā hana pharmacological a me nā pahuhopu molekole o Lycium barbarum polysaccharides. Hoʻolālā Lapaʻau, Hoʻolālā a me Therapy, 33.
9. [9]Cao, G. W., Yang, W. G., & Du, P. (1994). ʻO ka nānā ʻana i nā hopena o ka LAK / IL-2 therapy e hui pū nei me ka Lycium barbarum polysaccharides i ka mālama ʻana i 75 mau maʻi maʻi ʻaʻai. Zhonghua zhong liu za zhi [Ka puke pai oncology Chinese], 16 (6), 428-431.
10. [10]Luo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., & Cai, Y.-Z. (2009). ʻO ka calcium barbarum Polysaccharides Hoʻokomo i ka Apoptosis i nā Pūnaewele Ka maʻi ʻaʻai Prostate kanaka a me ka pāpā ʻana i ka ulu ʻana o ka maʻi ʻaʻa Prostate i kahi Xenograft Mouse Model o Human Prostate Cancer. Ka Nūpepa o nā Mea ʻai Medicinal, 12 (4), 695-703.
11. [umikumākahi]ʻO Wawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015). ʻO ka hopena anticancer o ka ethanolLycium barbarum (Goji berry) huki ʻia ma ka laina maʻi maʻi T47D maʻi kanaka. ʻImi Huahana Kūlohelohe, 30 (17), 1993-1996.
12. [12]Ho, Y. S., Yu, M. S., Yang, X. F., So, K. F., Yuen, W. H., & Chang, R. C. C. (2010). Nā hopena Neoproprective o polysaccharides mai ka wolfberry, nā hua o Lycium barbarum, e kūʻē ana i nā mea hoʻowahāwahā ʻia i ka homocysteine ​​i loko o nā neurons cortical iole. Ka Nūpepa o ka maʻi ʻo Alzheimer, 19 (3), 813-827.
13. [13]Dursun, R., Zengin, Y., Gündüz, E., İçer, M., Durgun, H. M., Dağgulli, M., Kaplan, İ., Alabalık, U.,… Güloğlu, C. (2015). ʻO ka hopena pale o ka goji berry extract i ka reperfusion ischemic i ka testis torsion. Ka puke pai honua o ka lāʻau lapaʻau a me ka lāʻau hoʻokolohua, 8 (2), 2727-2733.
14. [14]Luo, Q., Li, Z., Huang, X., Yan, J., Zhang, S., & Cai, Y.-Z. (2006). ʻO ka calcium barbarum polysaccharides: Nā hopena palekana e pili ana i ka hōʻino ʻia o nā hōʻike iole a me ka H2O2 i hoʻokomo ʻia i ka hōʻino ʻia o DNA i nā pūnaewele testicular iole a me ka hopena maikaʻi i ka moekolohe a me ka hana hānau o nā ʻiole hemicastrated. Nā ʻepekema Ola, 79 (7), 613-621.
15. [umikumālima]ʻO Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. (2017). Lycium Barbarum: He lāʻau Hainamana Kina a me kahi Agena anti-Aging e hoʻohiki ana. Ka maʻi a me nā maʻi, 8 (6), 778-791.
16. [16]Reeve, V. E., Allanson, M., Arun, S. J., Domanski, D., & Painter, N. (2010). Palekana ʻia ka ʻiole inu wai goji berry (Lycium barbarum) mai ka hōʻino ʻia o ka ʻili i hoʻopili ʻia e UV radiation ma o nā ala antioxidant. Photochemical & Photobiological ʻEpekema, 9 (4), 601.

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