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Nā Pōmaikaʻi Ola Popcorn | Nā pono o ka ʻai ʻana i ka pop pop ʻO BoldskyʻO Popcorn ka mea ʻai māmā ke nānā aku i nā kiʻi ʻoniʻoni i nā hale kiʻiʻoniʻoni a i ʻole ma ka home. ʻO kahi pola o ka popcorn hou ka mea e hana i kou lā. Akā, ʻo ka popcorn organik i hana ʻia mai ka kulina ma ka home ke ala olakino loa e hoʻopau ai ma kahi o ke kūʻai ʻana mai waho.
Manaʻo ʻia ʻo Corn ka mea kanu a me ka palaoa a hoʻi ia i ka wā kahiko. Ke hoʻomehana ʻia nā hua kulina i ka aila, hoʻololi ʻia i popcorn. ʻAʻole ʻoluʻolu wale ʻia ia no kona ʻono, akā no kāna waiwaiʻai.
Pāleʻa ʻia ʻo Popcorn a puni ka honua a hana ʻia i nā ʻano like ʻole e ka ninini ʻana i ka paʻakai, ka bata a me ka caramel no ka mea ʻono. Hana maikaʻi ʻole kēia i ka ʻai ʻana. ʻO ke ala ʻoi loa e ʻai ai me ka ʻole e hoʻohui i nā ʻono.
Loaʻa ka Popcorn i ka fiber, antioxidant, vitamin B complex, manganese a me ka magnesium. E heluhelu e ʻike hou aʻe e pili ana i nā pono olakino o ka ʻai ʻana i ka popcorn.
1. Hoʻohaʻahaʻa i nā pae Cholesterol
Aia ka Popcorn i ka fiber e hiki ke hemo i ka nui o ke koloka mai nā paia o nā kīʻaha koko a me nā aʻa, a laila e hōʻemi ana i kāu mau pae kolesterol. Hiki iā ia ke kōkua i ka hoʻohaʻahaʻa i nā manawa o nā maʻi maʻi e like me ka puʻuwai a me nā hahau.
2. Hoʻomaikaʻi i ka ʻai ʻana
ʻO Popcorn kahi hua palaoa piha i piha ka endosperm, germ and bran. A ʻoiai he laha holoʻokoʻa kūlohelohe, loaʻa nā aila āpau i hiki ke kōkua i ka mālama ʻana i ka digestion. Kōkua ia i ka neʻe ʻana o ka ʻōpū a pale i ka paʻa pū kekahi.
ehia surya namaskar i ka la no ka poho kaumaha
3. Kaohi i ka pae kō kō
He nui ka nui o ka fiber i Popcorn, hoʻoponopono ia i ka hoʻokuʻu a me ka mālama ʻana i ke kō a me nā kiʻekiʻe o ka insulin. Mālama ia i nā pae o ke kō kō a no laila e pale i ka maʻi kō. No laila, e hoʻonui i ka lawe ʻana i nā popcorn ʻokanika e pale aku i ka maʻi diabetes.
4. Kāohi ʻia ka maʻi ʻaʻai
Aia i ka popcorn ka nui o nā hui poly-phenolic, kekahi o nā ʻano mana o nā antioxidants i hiki iā ʻoe ke kau i kou kino. ʻO nā Antioxidant nā mea pale pale mana hiki ke hoʻopau i nā radical manuahi.
5. Kāohi i ka ʻelemakule
Hiki i ka Popcorn ke mālama i nā ʻōuli e pili ana i nā makahiki e like me nā wrinkle, nā makahiki, ka hoʻohaʻahaʻa macular a me ka makapō, nāwaliwali o nā mākala, a me ka nalo ʻana o ka lauoho. Hiki iā Popcorn ke mālama iā ʻoe i ke olakino, mahalo i nā antioxidant mana i loko o laila.
6. Lilo Kaumaha
Ua ʻike anei ʻoe he 30 wale nō calories i loko o nā popcorn maʻamau he 5 mau manawa ka liʻiliʻi ma mua o nā ʻuala potato momona? ʻO ka ʻike fiber i ka popcorn e hōʻoluʻolu ai iā ʻoe a kāohi i ka hoʻokuʻu ʻana o ka hōmona pōloli. He haʻahaʻa loa ia i nā momona momona.
7. Kākoʻo i ka ulu ʻana o nā iwi ola
Aia i ka Popcorn kahi nui o ka manganese i hiki ke kōkua i ke kūkulu a mālama ʻana i nā iwi momona a olakino hoʻi. Kōkua ka manganese i ke kākoʻo ʻana i ka hanana iwi a pale aku i ka osteoporosis, ka maʻi kōā a me ka osteoarthritis.
8. E lawelawe ia ma ke ʻano he palaoa holoʻokoʻa
ʻO Popcorn ka mea ʻai māmā wale nō he 100 pakeneka i hoʻomaʻamaʻa ʻole ʻia ka palaoa. Loaʻa i hoʻokahi lawelawe o ka popcorn ma mua o 70 pākēneka o ka paipai i kēlā me kēia lā i ka ʻai palaoa. Inā ʻoe luhi i ka ʻai ʻana i ka oatmeal, hiki iā ʻoe ke hoʻopau i ka popcorn i hoʻokahi manawa i kekahi manawa.
9. Aia i ka Popekona ka hao
Wahi a ka USDA, he 28 ka nui o ka popcorn i loko o 0.9 mg o ka hao. Pono nā kāne makua i 8 mg o ka hao i kā lākou papaʻai i kēlā me kēia lā a koi nā wahine makua i 18 mg o ka hao i kēlā me kēia lā. No laila, e hoʻonui i kāu lawe hao ma ka ʻai ʻana i ka popcorn hou a me nā meaola.
10. He launa aloha diabetic ia
He olakino kahi papaʻai nui-fiber no nā diabetic a me nā popcorn i komo i kēlā mahele. Piha ʻo Popcorn i ka puluniu kiʻekiʻe e maʻalahi ke ʻai a ʻaʻole ia e kumu i ka piʻi koke ʻana o ke kō. No laila, inā ʻeha ʻoe i ka maʻi kō, hiki iā ʻoe ke hoʻopau palekana i ka popcorn.
Kaʻana i kēia ʻatikala!
pulu lauoho no ka ulu lauoho ma ka home
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
