10 mau meaʻai e hoʻonui ai i nā pae platelet

Nā Inoa MaikaʻI Loa No Nā Keiki

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Hoʻoemi ke kuni Dengue i nā pae platelet i ke kino a hiki ke lilo i mea hoʻoweliweli. Kapa ʻia i ka ʻenehana ka helu platelet haʻahaʻa o Thrombositopenia. Hiki ke kumu ʻia ma muli o nā kumu like ʻole e like me nā genetics, nā lāʻau lapaʻau, ka lawe ʻana i ka wai ʻona, nā virus, hāpai a me nā maʻi kikoʻī. I mea e mālama ai i nā pae platelet, pono i kekahi e hoʻopau i nā meaʻai i waiwai i ka hao.

ʻO nā meaʻai i helu ʻia ma aneʻi e kōkua i ka hoʻonui kūlohelohe i nā pae platelet ma kahi manawa pōkole.

Ke kū nei i ka hāʻule o nā pae platelet, pono pono e ʻai i nā meaʻai me kahi kiʻekiʻe o nā wikamina. E kōkua pū nā Minelala i kou kino e hana i nā platelet hou, no laila e kōkua ana e ola mai ke olakino maikaʻi ʻole.

10 MEA AI NO KA MAKAI DENGUE

ʻO kēia kekahi o nā meaʻai e hoʻonui kūlohelohe i nā pae platelet. Eia nō naʻe, ke hāʻule nā ​​pae, he mea nui e hoʻopau wale i ʻelua mau mea waiwai hao i ka manawa hoʻokahi no ka mea he hopena maikaʻi ʻole i ke kino.

Nā meaʻai e hoʻonui ai i nā pae platelet:

Papaya

ʻO ka huaʻai maikaʻi loa e hoʻopau ke haʻahaʻa kāu pae koko ʻo ka papaya. ʻO nā mea āu e pono ai e kau i nā lau papaya i loko o ka ipuhao i hoʻopiha ʻia me ka wai a hoʻomehana iā ia ma kahi lapalapa waena e kiʻi i ka ʻekena Inu i kēia extract ma ka liʻiliʻi he ʻelua mau manawa i ka lā e hoʻonui i nā pae platelet ma ka maʻamau.

Pomegerane

Loaʻa nā hua ʻulaʻula āpau i ka hao e kōkua i ka hoʻonui ʻana i ka helu o ka platelet. Pomegranate waiwai i loko o nā wikamina. Hiki iā ia ke kōkua iā ʻoe e loaʻa ka ikaika e hakakā ai i ke kuni Dengue.

ʻO Greens Leafy

ʻOiai loaʻa iā lākou kahi ʻike kiʻekiʻe o ka Vitamin K, maikaʻi nā lau ʻōmaʻomaʻo iā ʻoe e ʻai ke haʻahaʻa ka helu platelet. ʻO spinach, kale a me nā greens lau'ē aʻe kāu koho.

Kālika

I mea e hoʻonui ai i kāu pae platelet ma ke ʻano maʻamau, hoʻohana i ka kālika. He mea kūpono i hiki ke hoʻohui ʻia i kekahi pā.

Beetroot

Hiki i nā beets ke kōkua iā ʻoe e hoʻonui i kāu pae platelet. ʻO ka poʻe anemikā e pono ke pola o nā beets a me nā kāloti ma kahi o ʻelua mau manawa o ka pule e mālama i ke kahe o ke koko i kahi pae liʻiliʻi.

Akepaʻa

ʻO ke akepaʻa kekahi meaʻai e hoʻonui i nā pae platelet. Ma mua o ka ake kuke ate ʻoi aku ka maikaʻi ma mua o ka maʻa o ka moʻa i hoʻomoʻa ʻia.

aloe vera gel no ka maka

ʻO Raisins

Loaʻa i kēia mau hua leʻaleʻa momona ma kahi o 30 pākēneka o ka hao. E kōkua ka lima o ka hua waina i ka hoʻonui ʻana i kāu pae platelet ma ke ʻano kūlohelohe.

ʻApika

ʻO ka Apricot kahi hua kiʻekiʻe i ka hao. ʻO ka ʻai ʻana i ke pola o ka ʻapelika ʻelua mau manawa i ka lā ke haʻahaʻa nā pae platelet he mea nui.

Nā lā

Nui ka waiwai o nā lā i ka hao a me nā mea kōkua ʻē aʻe e kōkua e hoʻonui i ka helu ʻana o ka platelet i kahi maoli.

Nā Mea ʻai huina holoʻokoʻa

ʻO ka meaʻai maikaʻi loa e leʻaleʻa inā maʻi kaʻai palaoa holoʻokoʻa. Nui lākou i ka fiber, nā meaola, nā minelala, nā wikamina a me nā mea hou aku. E kī 'akomi ia i nā pae platelet i luna.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele