10 Nā Pono Pōmaikaʻi i ke olakino o Apricot, Nutrite a me nā Recipe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• ʻEnehana Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
• Pāʻani IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nūhou Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

ʻO ka huaʻōlelo ʻepekema ʻo Prunus armeniaca, nā hua ʻapelika i pili pono i nā plum a me nā peach. Palupalu kēia mau hua momona - mai loko a ma waho a ʻo kekahi o nā hua i hiki ke hoʻohana. ʻAlani ʻalani a melemele paha i ka waihoʻoluʻu me ke ʻano ʻulaʻula o ka ʻulaʻula. Hoʻopili ʻia nā hua liʻiliʻi me kahi papa inoa o nā minelala a me nā wikamina e like me ka wikamina A, ka wikamina C, ka huaʻai K, ka wikamina E, ka potassium, ke keleawe, ka manganese, ka magnesium, ka phosphorous a me ka niacin. ^[1] .

Kahi kumu maikaʻi o ke olonā, hiki ke hoʻomaloʻo ʻia nā apricots a ʻai ʻia a hiki ke hoʻopau ʻia me ka maka. Loaʻa iā lākou nā pono olakino lehulehu, ʻo ia hoʻi, mai ka mālama ʻana i ka digestion a me ka hoʻēmi ʻana i ka cholesterol i ke kōkua ʻana i ka pohō kaumaha a me ka mālama ʻana i nā kūlana hanu ^[elua] .

Hoʻohana ʻia nā Apricots i nā ʻano hoʻomākaukau like ʻole e like me ka jam, nā wai inu, a me nā aila ʻapelika hoʻi i hoʻohana ʻia me he aila nui no nā pono olakino like ʻole.

Waiwai Nutritional ʻApika

Loaʻa nā huaʻai he 100 o kēia mau huaʻai i nā kalinaona he 48, 0,39 g momona, a me ka hao 0.39. ʻO nā koena i koe i 100 mau mika o ka apricot penei ^[3] :

• 11.12 g kālika
• 2 g puluniu
• 86.35 g wai
• 1.4 g protein
• 13 mg o ka puna
• 10 mg makanekiuma
• 23 mg phosphorus
• 259 mg potassium
• 1 mg sodium

Nā Pōmaikaʻi olakino o nā Apricots

1. Hoʻoiho i ka paʻa paʻa

He waiwai nā Apricots i ka fiber a he mea pono ia no ka neʻe ʻana o ka ʻōpū. ʻO ka poʻe e ʻeha i ka constipation e ʻōlelo ʻia e ʻai i nā apricots ma muli o kāna ʻano laxative ^[4] . Hoʻoulu ka mea fiber i nā apricots i ka wai ʻōpū a me ka digestive e kōkua ai i ka omo ʻana i nā meaʻai a me ka wāwahi ʻana i ka meaʻai, maʻalahi ka hana ʻana.

2. Hoʻonui i ke olakino puʻuwai

Hoʻopiha ʻia nā ʻApicot me ka fiber e kōkua ai i ka hoʻēmi ʻana i ka kolesterol, e mālama pono ai i kou puʻuwai. Hoʻonui ka Apricots i ka maikaʻi (HDL) kolamu a hoʻemi i ka maikaʻi (LDL) kolesterol. Eia kekahi, loaʻa i ka hua ka potassium e kaulike i nā pae electrolyte i ka ʻōnaehana ^[5] .

3. Hoʻonui i ke olakino iwi

Loaʻa i nā hua liʻiliʻi a pōʻai ka nui o ka calcium, ka hao, ke keleawe, ka manganese a me ka phosphorous e pono ai no ka ulu ʻana o ka iwi ^[6] . ʻO ka ʻai ʻana i kēia mau huaʻai i kēlā me kēia lā i ke ʻano kaohi e pale i ka osteoporosis, paipai i ka ulu olakino a me ka ulu ʻana o nā iwi, a pale i nā kūlana pili i ka makahiki.

4. Hoʻonui i ka metabolism

Kōkua nā Apricots i ka mālama ʻana i nā pae wai o ke kino no ka mea loaʻa ʻelua mau minelala waiwai e like me ka potassium a me ka sodium. Mālama kēia mau minelala i ke kaulike wai i ke kino a hāʻawi i ka ikehu i nā ʻāpana like ʻole o nā meaola a me nā mākala a hoʻomaikaʻi pū kekahi i ka metabolism ^[7] .

5. Kāohi i ka maʻi ʻaʻai

Loaʻa i nā Apricots nā carotenoids a me nā mea hoʻohui antioxidant ʻē aʻe e kōkua i ka pale ʻana i ka maʻi ʻaʻai. Pale kēia mau antioxidant i ka hōʻino kūwewe ʻole mai ke komo ʻana i ke kino a luku i nā hunaola maʻi ʻino ^[8] .

6. Kōkua ke kaupaona

Haʻihaʻi i nā calorie, pono nā apricots i kāu papaʻai hoʻohaʻahaʻa kaumaha. ʻO ka pulupulu insoluble i loko o nā apricots e mālama i kou ʻōpū no kahi lōʻihi o ka manawa a mālama iā ʻoe i māʻona, no laila kōkua i ka pohō kaumaha ^[9] .

7. Hoola ke kuni

Hiki i nā kānaka e ʻeha nei i ke kuni ke loaʻa i ka wai apricot no ka mea loaʻa iā ia nā minelala pono āpau a me nā huaora e kōkua i ka detoxification o nā meaola like ʻole. ^[10] . Hiki i nā mea hōʻoluʻolu a me nā anti-inflammatory i nā apricots ke hōʻemi i ka mumū a lawe pū i ke kōkua mai kahi fiva.

8. Hoʻonui i ka helu RBC

Nui ka waiwai o nā Apricots i ka hao e kōkua i ka hana ʻana i nā hunaola ʻulaʻula. ʻO ka hao non-heme kahi ʻano hao i loaʻa i nā apricots i lawe i ka manawa e komo i loko o ke kino a ʻo ka lōʻihi o ka noho ʻana, ʻo ka nui o nā manawa o ka pale ʻana i ka anemia ^{[umikumākahi]} .

9. Hoʻonui i ka ʻike

Hiki ke kōkua i ka hoʻopau ʻana i nā apricots ma kahi manawa maʻamau e hoʻomaikaʻi i kou maka, ma muli o ke kū ʻana o ka wikamina A i ka hua ^[12] . Mālama pū kekahi ia i ka nalo ʻana o ka hihiʻo e pili ana i ka makahiki.

10. Hydrates ke kino

Hāʻawi nā electrolytes i loko o nā apricots i ka ʻāpana nui o ke kōkua olakino o apricot. E kōkua kēia i ka mālama i ka pae wai i kou kino a mālama i ka kino i ka wai. Mālama pū kekahi ia i ka hōʻemi ʻana i nā mākala ^[13] .

Nā ʻAina ʻAkika Ola

1. Salakeke ʻāpika

Nā Pono ^[14]

• 1 kīʻaha ʻeleʻele, i hoʻolapalapa ʻia
• 1 kīʻaha ʻoki apricots
• 1 ʻulaʻula a i ʻole melemele meli pepa, ʻokiʻoki i loko o nā ʻāpana
• 1 scallion, ʻoki liʻiliʻi 1 mau punetēpē i kāhi ʻia i ka cilantro hou
• 1 kālika kālika, ʻeli ʻia
• & frac14 kīʻaha apricot nectar
• 2 aila puna ʻaila
• 1 teaspoon grated ginger hou
• 4 kīʻaha i koli i ka milo hou

Kuhikuhi

• Hoʻohui i nā pīniʻeleʻele, apricots, bele bele, scallion, cilantro, a me kālika i loko o kahi pola waena.
• A laila, hoʻohui i ka nectar apricot, ka aila, ka vīnega laiki, ka mea soy, a me ka luʻi a lulu maikaʻi.
• E ninini iā ​​ia ma luna o ka pi.
• Uhi ʻia me ka pepa kini a me ka pahu hau no 2 mau hola.
• E hoʻohui i ka milo a hui maikaʻi.

2. Oatmeal niu

Nā Pono

• ⅓ kīʻaha kīʻaha
• ⅓ kīʻaha waiu niu ʻole
• Pinch o ka paʻakai
• ⅓ kīʻaha apricots
• 1 mau hazelnut punetune
• ʻO ka syrup maple 1 teaspoon

Kuhikuhi

• Hoʻohui i nā ʻoka, ka waiū niu a me ka paʻakai i loko o ke pola.
• Uhi a hoʻomaʻalili i ka pō.
• ʻO luna me nā apricots, hazelnuts a me ka syrup maple.

Nā ʻaoʻao ʻaoʻao o Apricots

• Pono nā wahine hāpai a hānai e hōʻoki i ka ʻai ʻana i ka apricot.
• I kekahi poʻe, he kumu ia no nā maʻi kōpū ^{[umikumālima]} .
• Mai hoʻopau i nā ʻanoʻano apricot no ka mea ʻona lākou a kumu i ka lāʻau make cyanide.

1. [1]Chang, S. K., Alasalvar, C., & Shahidi, F. (2016). Nānā i nā hua maloʻo: Phytochemicals, efficacies antioxidant, a me nā pono olakino. Ka Nūpepa o nā Mea Mea Pono Mea Pono, 21, 113-132.
2. [elua]ʻO Alasalvar, C., & Shahidi, F. (2013). ʻO ka haku mele, nā phytochemicals, a me nā hopena olakino maikaʻi o nā hua maloʻo: kahi nānā ākea. Nā hua maloʻo: Phytochemicals a me nā hopena olakino, 1-19.
3. [3]Slavin, J. L., & Lloyd, B. (2012). Nā pono olakino o nā huaʻai a me nā mea kanu. Nā holomua i ka meaʻai, 3 (4), 506-516.
4. [4]Skinner, M., & Hunter, D. (Eds.). (2013). ʻO nā bioactives i ka hua: nā pono olakino a me nā meaʻai kūpono. ʻO Wiley-Blackwell.
5. [5]Zeb, A., & Mehmood, S. (2004). Nā noi olakino. Ka Nupepa Nuhou o Pakistan, 3 (3), 199-204.
6. [6]Van Duyn, M. A. S., & Pivonka, E. (2000). Overview o nā pono olakino o ka huaʻai a me ka mea kanu ʻai no ka dietetics ʻoihana: wae palapala. Ka Nūpepa o ka American Dietetic Association, 100 (12), 1511-1521.
7. [7]Leccese, A., Bartolini, S., & Viti, R. (2008). ʻO ka nui o ka mana antioxidant a me nā mea phenolics i nā apricots hou. ʻO Acta alimentaria, 37 (1), 65-76.
8. [8]ʻO Dutta, D., Chaudhuri, U. R., & Chakraborty, R. (2005). ʻO ke kūkulu ʻana, nā pono olakino, waiwai antioxidant a me ka hana ʻana a me ka mālama ʻana i nā carotenoids. Ka Nūpepa Biotechnology ʻApelika, 4 (13).
9. [9]Campbell, O. E., & Padilla-Zakour, O. I. (2013). ʻO ka hoʻohui Phenolic a me carotenoid o nā peach kēne (Prunus persica) a me nā apricots (Prunus armeniaca) i hoʻopili ʻia e nā ʻano a me ka ʻili ʻana. ʻO ka noiʻi noiʻi meaʻai, 54 (1), 448-455.
10. [10]Leccese, A., Bartolini, S., & Viti, R. (2007). ʻO ka nui o ka mana antioxidant a me nā mea phenolics i nā hua apricot. Ka Nūpepa International o ka ʻEpekema Hua, 7 (2), 3-16.
11. [umikumākahi]Kader, A. A., Perkins-Veazie, P., & Lester, G. E. (2004). ʻO ka maikaʻi kūpono a me kāna mea nui i ke olakino kanaka. ʻO ka mālama ʻana i nā hua, nā mea ʻai, a me nā waihona puaʻa a me nā kahu maʻi, 166.
12. [12]Johnson, E. J. (2002). Ke kuleana o nā carotenoids i ke olakino kanaka. Kaʻai kūpono i ka mālama olakino, 5 (2), 56-65.
13. [13]Tian, ​​H., Zhang, H., Zhan, P., & Tian, ​​F. (2011). ʻO ka haku mele a me nā antioxidant a me nā antimicrobial hana o ke keʻokeʻo ʻamelika keʻokeʻo (Amygdalus Communis L.) aila. ʻO ka puke pai ʻEulopa o ka ʻepekema lipid a me ʻenehana, 113 (9), 1138-1144.
14. [14]ʻAiʻaiWell. (n.d.). Nā ʻAina ʻAnika Apricot Healthy [moʻomanaʻo moʻomanaʻo]. Ua kiʻi ʻia mai, http://www.eatingwell.com/recipes/19191/ingredients/fruit/apricot/?page=3
15. [umikumālima]Schmitzer, V., Slatnar, A., Mikulic Pet-Petkovsek, M., Veberic, R., Krska, B., & Stampar, F. (2011). Ke aʻo hoʻohālikelike o nā metabolite mua a me nā lua i nā mahiʻai apricot (Prunus armeniaca L.). Pai o ka ʻepekema o ka meaʻai a me ka mahiʻai, 91 (5), 860-866.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele