10 ʻO nā hoʻoponopono home Yogurt e pili ana i ka Yogurt e kiʻi i ka ʻili lilelile

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ʻO nā ʻūlili helehelena kahi ala maikaʻi loa e hoʻopono ai i kou ʻili. Pehea ka maikaʻi o ka peʻa maka, kaukaʻi ʻia i nā mea hana i hoʻohana ʻia e hana ai. Ua lohe paha ʻoe i ka poʻe e noi ana i ʻūlū alo ʻalani a i ʻole scrub walnut. ʻO kēia no ka mea ʻoi aku ka maikaʻi o kēia mau mea hana no ka pilikia ʻili kikoʻī a lākou e ʻimi nei e kāhea. A inā ʻoe ma hope o ka ʻili olakino a me ka ʻālohilohi, ʻo ka yogurt ka mea e pono ai. A he aha ka ʻoi aku ka maikaʻi e hoʻohana ai iā ia ma mua o ka ʻūpā maka homemade i 100% kūlohelohe a me ka uku kumukūʻai?

He aha ka mea e kō ai ka yogurt i ka wai lactic acid i loko ona. Hoʻopili ka Lactic acid i ka ʻili e wehe i nā huna o ka ʻili make, a me nā mea haumia e hoʻomaikaʻi ai i ka ʻili a me ka helehelena, a hoʻohui i kahi ʻālohilohi maoli i kou ʻili. No laila, eia mākou i kēia lā me 10 mau hana home yogurt kupanaha e kiʻi i ka ʻili hinuhinu āu e makemake ai.

1. ʻO Yogurt And Cucumber

Kukama he ʻoluʻolu a hydrating mea hoʻohui no ka ʻili. Hoʻohui ʻia me nā waiwai exfoliating o ka yogurt, loaʻa iā ʻoe kahi pale maka hānai e hāʻawi iā ʻoe i ka ʻili e ʻālohilohi ana, a me ka ʻili hoʻi.

Nā Pono

• 2 tbsp yogurt
• 1 kūkā kukama grated

Nā hana o ka hoʻohana

• Lawe i ka kukama grated i loko o kahi pola.
• E hoʻohui i ka yogurt i kēia a hui maikaʻi i nā mea āpau.
• E noi i ka paʻi ma ko mākou alo.
• E waiho iā ia no 10 mau minuke.
• Holoi iā ia ma hope.

2. ʻO Yogurt And banana

Kaawale mai ka malama ana i ka ili hydrated, He hopena hoʻomālie a hoʻoluʻolu ka maiʻa i ka ʻili .

Nā Pono

• 1 kope yogurt
• 1 maiʻa pala

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka maiʻa i ka pala.
• E hoʻohui i ka yogurt i kēia a kāwili maikaʻi e kiʻi i kahi paʻi paʻi.
• E holoi i kou helehelena me ka wai anuanu a hoʻomaloʻo maloʻo.
• E noi i ka paʻi i kou alo.
• E waiho iā ia no 15-20 mau minuke.
• E holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.
• Pākuʻi maloʻo a hoʻopili i kahi moisturizer.

3. ʻO Yogurt And Rice Flour

Palaoa laiki hoʻomaikaʻi i ka hydration o ka ʻili a loaʻa iā ia nā waiwai antioxidant e kōkua i ka mālama ʻana i ka ʻili ʻōpio.

Nā Pono

• 1 tsp yogurt
• 1/2 tsp palaoa laiki

Nā hana o ka hoʻohana

• Lawe i ka yogurt i loko o kahi pola.
• E hoʻomoʻi i ka palaoa laiki iā ia a hui maikaʻi.
• E noi i ka hui ma kou alo.
• E waiho iā ia no 10 mau minuke.
• E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

4. ʻO Yogurt, kaʻuala a me ka meli

Kōkua ka uala i nā kiko a me ka hyperpigmentation a hāʻawi i kahi leo i kou ʻili. ʻO ka antibacterial, anti-inflammatory a me nā waiwai antioxidant o ka meli hāʻawi iā ʻoe i ka ʻili olakino, ʻālohilohi a palupalu.

Nā Pono

• 1 kope yogurt
• Pulehu uala 1 tsp
• 1 tsp meli

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka palaʻai kalo.
• E hoʻohui i ka meli iā ia a hāʻawi i kahi mea maikaʻi.
• A laila, hoʻohui i ka yogurt iā ia a hui maikaʻi i nā mea āpau.
• E noi i ka hui i kou alo.
• E waiho iā ia no 10 mau minuke.
• Holoi iā ia ma hope.

5. ʻO Yogurt And Turmeric

Kaulana no kona ʻano antibacterial, turmeric hoʻomaikaʻi i ka hana collagen i ka ʻili e hoʻomaikaʻi i ka ʻili o ka ʻili.

Nā Pono

• 1/2 kī yogurt
• 1/4 tsp turmeric

Nā hana o ka hoʻohana

• I loko o ka yogurt, hoʻohui i ka turmeric a hui maikaʻi e hana i kahi paʻi paʻi.
• E noi i ka paʻi i kou alo a me kou ʻāʻī.
• E waiho iā ia ma 10-15 mau minuke e hoʻomaloʻo.
• E holoi holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.

6. ʻO Yogurt me ka meli

ʻO nā waiwai exfoliating o ka yogurt i kāwili ʻia me nā mea pono a me nā pono hydrating o ka meli e hana i kēia i lāʻau lapaʻau ikaika e kiʻi i ka ʻili a me ka momona o ka ʻili.

Nā Pono

• 1/2 kī yogurt
• 2 kele meli

Nā hana o ka hoʻohana

• I ka yogurt, hoʻohui i ka meli.
• E hoʻowali maikaʻi e kiʻi i kahi paʻi paʻi.
• E noi i ka paʻi i kou alo.
• E waiho iā ia ma 10-15 mau minuke e hoʻomaloʻo.
• Holoi iā ia ma hope.

7. ʻO Yogurt lāua ʻo Besan

ʻO ka yogurt a me ka besan he exfoliator akahai no ka ʻili e kōkua ai e hemo i nā hunaola ʻili make a me nā haumia mai ka ʻili e waiho iā ʻoe me ka ʻili palupalu a ʻālohilohi hoʻi.

Nā Pono

• 1/2 kī yogurt
• 1 tsp besan

Nā hana o ka hoʻohana

• Hoʻohui i ka besan i ka yogurt.
• Hoʻohui pū i nā mea hoʻohui ʻelua e kiʻi i kahi paʻi paʻi.
• E lomilomi i kou helehelena i nā neʻe poepoe i luna no ʻelua mau minuke.
• E holoi i kou alo ma hope me ka hoʻohana ʻana i ka wai anuanu.

8. ʻO Yogurt Me Papaya

Rich i nā wikamina A, B a me C , papaya e hoʻomaikaʻi i ka hana pale o ka ʻili a me ka hana collagen i ka ʻili e hāʻawi iā ʻoe i ka ʻili palupalu, palupalu a ʻōpio.

Nā Pono

• 2 tbsp yogurt hou
• Pulp papaya 1 tsp

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka palaʻi papaya.
• E hoʻohui i ka yogurt i kēia a kāwili maikaʻi e kiʻi i kahi paʻi paʻi.
• E noi i ka hui ma kou alo ma mua o kou hiamoe ʻana.
• Waiho ia i ka pō.
• E holoi iā ia me ka hoʻohana ʻana i ka wai mehana i ke kakahiaka.

9. ʻO Yogurt And Aloe Vera Gel

Kahi lāʻau kū hoʻokahi no ka ʻili, ʻo ka aloe vera gel kahi hale kūʻai o nā waiwai pono pono kēlā e hoʻonui i ka ʻili a mālama i kona lahilahi a me kona helehelena.

Nā Pono

• 1 tsp yogurt
• 1 tsp aloe vera gel

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka gel aloe vera.
• E hoʻohui i ka yogurt iā ia a hui maikaʻi.
• E noi i ka hui i kou alo ma mua o kou hiamoe ʻana.
• Waiho ia i ka pō.
• E holoi maikaʻi iā ia i ke kakahiaka a hoʻomaloʻo maloʻo.

10. ʻO Yogurt, Beetroot, Lime Juice A me Besan

ʻO nā ʻakika acidic o ka wai lime hohonu e hoʻomaʻemaʻe i ka ʻili a me ka vitamina c i loko o ka beetroot kōkua i ka lawe ʻana i nā hunaola o ka ʻili make a me nā haumia mai ka ʻili e hāʻawi i kahi ʻālohilohi maoli i kou ʻili.

Nā Pono

• 1 kope yogurt
• 1 lū wai lime
• 2 kele wai wai beetroot
• 1 kuki honi

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka yogurt.
• E hoʻohui i ka wai lime, ka wai beetroot a me ka besan iā ia a hui maikaʻi.
• E noi i ka hui i kou alo.
• E waiho iā ia ma 10-15 mau minuke e hoʻomaloʻo.
• E holoi iā ia me ka hoʻohana ʻana i ka wai mehana me ka maloʻo maloʻo.

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