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ʻO ka puʻu ʻeha kekahi o nā pilikia maʻamau a ka poʻe e ʻeha pū nei me ka hana ʻana me ia. ʻAʻole ia he hana maʻalahi. Hiki ke kumu ʻia kahi ʻāʻī ʻeha e kahi maʻi bacteria, e hiki ai i nā ʻōuli flu-like, ke kuni a me nā ʻeha o ke kino.

I ka wā hoʻoilo, maʻamau ka ʻāʻī ʻeha a hoʻololi i ka hapa nui o ka poʻe. ʻO ka puʻu ʻeha ka hōʻailona mua e hahau ke hele ke kino i ke anuanu.

ʻO ka puʻu ʻeha pū kekahi ka hopena o ka puhipaka, ʻona ʻana i ka ea haumia a me nā ʻano maʻi āpau. Lilo ka ʻoi aku ka maikaʻi o kēia no ka mea he paʻakikī ke ale i ka meaʻai a pale iā ʻoe mai ka hiamoe maikaʻi ʻana.

ʻO ke kumu o kou ʻāʻīʻeha, pono ia e hana i nā ʻanuʻu kūpono e ka hoʻopili ʻana i kēia mau meaʻai he 10 e hoʻōla ai i ka ʻāʻīʻeha e loaʻa ai kahi hoʻomaha koke.

1. Maiʻa

ʻO ka maiʻa kahi hua palupalu a me nā acidic ʻole e akahai i kou puʻu. Maʻalahi ka hahai ʻana o ka maiʻa, keu hoʻi ke ʻeha ʻoe i ka ʻāʻī. Nui ka hua i nā huaora a me nā minelala e hiki ai i kou puʻu ke hoʻōla wikiwiki.

2. ʻO ka moa moa

ʻO ka supa moa kahi lāʻau lapaʻau maikaʻi i ka hoʻōla ʻana i ka ʻāʻī. Loaʻa iā ia nā waiwai anti-inflammatory ʻoluʻolu a kōkua i ka hoʻomaha ʻana i ka pīhoihoi ma o ka palena ʻana i nā maʻi e hiki ke hoʻopili aku me nā membrane mucus. ʻO kahi pola wela o ka sopa moa he mana hoola hoʻi e hemo ai ka ʻāʻī ʻeha.

3. ʻO ka meli a me ka lemona

ʻO ka meli a me ka lemona ke hui pū ʻia hiki ke hōʻoluʻolu i kahi ʻāʻī ʻeha. Kōkua pū ia i ka hōʻoluʻolu ʻana i ka ʻāʻī. ʻO ka inu ʻana i kahi concoction o ka lemon, ka meli, a me ka wai mehana e kōkua ia e hōʻoluʻolu i kou puʻu ʻeha a me kona ʻeha pili.

4. Huamoa i huʻa ʻia

Kōkua ka hua palupalu digestible i ka hana ʻana me ka mumū a me ka ʻeha o ka ʻāʻī ʻeha. Maʻalahi ka huamoa huaʻai i ka ʻāʻī a hoʻokau ʻia me ka protein a me ka omega-6 fatty acid i hiki ke kōkua i ke kaua ʻana i ka mumū.

5. Kahakaha

I ka wā e hakakā ai i ka ʻāʻī ʻeha, ʻo ka luʻulu kekahi o nā mea kaua ikaika loa. Wehe ʻo Ginger i nā sinus a kōkua i ka hoʻomaʻemaʻe i ka mucus mai ka ihu a me ka puʻu. Hoʻohui ʻia, pili ka luina i nā ʻano anti-inflammatory.

6. Oatmeal

He kiʻekiʻe ʻo Oatmeal i ka fiber soluble a kōkua i ka hoʻohaʻahaʻa ʻana i ka pae kolesterol maikaʻi. Ke ʻeha nei ʻoe i ka ʻāʻī ʻeha, e hana i kahi pola oatmeal ma ka hoʻohui ʻana i ka maiʻa a me ka meli iā ia. E hōʻoluʻolu kēia i kou ʻano ʻehaʻeha ma hope o ka ʻai ʻana.

7. Pāʻina

Hoʻopiha ʻia ʻo Sage me ka astringent, antiseptic a me nā pono antibacterial, ʻo ia ke kumu e hoʻohana ʻia ai kēia mea kanu kupaianaha ma ke ʻano he lapaʻau no ka ʻāʻī ʻeha. Hiki iā ʻoe ke hoʻohui iā ia i ke kī a me nā kopa e loaʻa ai kahi ʻono maikaʻi.

8. Kāpena Kāloti

Ma kahi o ka ʻai ʻana i nā kāloti maka i hiki ke hōʻeha i ka ʻāʻī. Kūpono ʻo ka suprot Carrot no ka hōʻoluʻolu ʻana i kou puʻu ʻeha, ʻo ia nā huaʻai hoʻōla a pau e like me ka wikamina A, ka wikamina C a me ka potassium.

12 Nā Mea Ola e pili ana i nā kāloti āu i ʻike ʻole ai

9. Nā koloka

Kūpono loa nā koloka i ka mālama ʻana i ka ʻāʻī ʻeha. Loaʻa i nā koloka nā anti-fungal a me nā waiwai anesthetic i hiki ke hāʻawi i ke kōkua mai ka ʻeha a me ka ʻeha ke ʻeha ʻoe i ka ʻāʻī.

10. ʻO Keina Chamomile

ʻO Chamomile kahi mea kanu ʻē aʻe e hoʻomaha ai i ka ʻāʻī ʻeha ma muli o kāna mau hiki ke lilo i painkiller kūlohelohe. Ua hōʻoia ʻia ka maikaʻi o ke kī Chamomile ma muli o kāna anti-spasmodic waiwai e kōkua ai i ka hōʻemi ʻana i ka puʻu ke ʻeha ʻoe i ka ʻāʻī.

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