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No kahi kino nani a ʻōpio, pono ʻoe e mālama iā ia, a no kēlā mea, pono i kahi e hele kūlohelohe ʻoiai ʻoi aku ka palekana a me ke olakino mau. ʻO ka lomilomi kino, ʻo ia nō, kekahi o nā ala e kiʻi ai i kahi ʻili nānā ʻōpio akā he aha ka mea e hoʻohana ai no ka massage. A, he aha ka mea i ʻoi aku ka maikaʻi ma mua o ka hoʻohana ʻana i nā aila no ka lomilomi kino?

ʻAʻole wale nā aila o ke kino no ka hōʻoluʻolu o ke kino i nā lomilona a he nui nā mea maikaʻi no ka ʻili pū kekahi. Hoʻoneʻe ʻia kou ʻike āpau e ka lomilomi. ʻOiai mākou e noʻonoʻo nei i nā inoa maʻamau e like me ka aila niu a i ʻole ka aila jojoba no ka hānai ʻili (ʻoiai ʻike nui ʻia lākou) aia kekahi mau aila ʻē aʻe hiki ke lilo i mea maikaʻi loa no kou ʻili.

Aia ma lalo kahi mau aila i hoʻohana ʻia no ka lomilomi kino.

1. ʻAiliva Olive

Hoʻopulu ka ʻaila ʻoliva i kou kino a hoʻoulu hou. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ke kahe o ke koko ma loko o kou kino. ^[1]

Mea hoʻohui

& ʻaila ʻoliva frac12

Pehea e hana ai

E hoʻomehana i kahi aila ʻoliva i ka pā.
E ʻae iā ia e hōʻoluʻolu no kekahi mau minuke.
ʻO ka mea aʻe, e lawe i kahi nui manawaleʻa o ka hui a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

2. ʻO kaʻaila niu

Waiwai ka aila niu i ka wikamina E a me nā antioxidant e mālama pono i kou ʻili a pale i nā hōʻailona o ka ʻelemakule. Eia kekahi, mālama mau ia i kou ʻili. ^[elua]

Mea hoʻohui

& ʻaila niu frac12

Pehea e hana ai

Lawe i ka hapalua kīʻaha o ka ʻaila niu a wela iā ia no kekona kekona.
A laila, ʻae iā ia e hōʻoluʻolu no kekahi mau minuke.
ʻO ka mea aʻe, e lawe i kahi nui manawaleʻa o ka hui a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

3. ʻAilana Argan

Kōkua kaʻaila Argan e hoʻomaikaʻi i ka lahilahi o kou ʻili. Mālama mau ia kou ʻili i nā manawa āpau a pale i ka maloʻo. Eia kekahi, ʻo ka lomilomi hohonu e hoʻohana ana i ka aila argan e kōkua i ka hoʻomaha ʻana i nā mākala ʻeha i kou kino. ^[3]

Mea hoʻohui

& aila fran12 cup argan

Pehea e hana ai

E lawe i kahi nui o ka aila argan a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

4. ʻAilana Peanut

Loaʻa i ka aila pīnati ka huaora E e hānai i kou ʻili, hoʻoikaika i kou kino, a hoʻomaha i ka ʻeha a me ka ʻeha pū. Hoʻohana pinepine ʻia ia i nā lomilomi aromatherapy no kahi hana hou a hoʻomaha. ^[4]

Mea hoʻohui

1 aila peanut aila

Pehea e hana ai

E lawe i ka hapalua o ke kīʻaha o ka peanut a hoʻomehana iā ia no kekona kekona.
A laila, ʻae iā ia e hōʻoluʻolu no kekahi mau minuke.
ʻO ka mea aʻe, e lawe i kahi nui manawaleʻa o ka hui a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. ʻAilemona ʻAmelike

Mea hoʻohui

& frac12 kīʻaha ʻaila ʻalemona
Pehea e hana ai
E lawe i kahi nui o ka aila ʻalemona momona a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻelua paha a laila hoʻomaka e ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

6. ʻAila Sesame

Kōkua ka ʻaila Sesame i mea e hōʻoluʻolu ai i ka ʻeha hoʻoulu i nā hono. Hoʻoemi ia i ka ʻino o ka ʻili i hoʻokumu ʻia e nā kukuna UV ʻino, a pēlā e pale ai i kou ʻili mai nā lālani maikaʻi, nā wrinkle, a me ka hana ʻili. ^[5]

Mea hoʻohui

& ʻaila sesame frac12

Pehea e hana ai

E hoʻomehana i kahi aila sesame i ka pā.
E ʻae iā ia e hōʻoluʻolu no kekahi mau minuke.
ʻO ka mea aʻe, e lawe i kahi nui manawaleʻa o ka hui a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

7. ʻAilika ʻApokila

Kau ʻia ka aila avocado me nā huaora pono e like me A, C, D, & E me nā mea momona ikaika e like me ka linoleic acid, oleic acid, linolenic acid, beta-carotene, beta-sitosterol, lecithin, ka mea e pale ai i kou ʻili mai nā ʻulukū, nā kaha kau. , a me nā kūlana ʻē aʻe e like me psoriasis. Ma waho aʻe, hoʻonui ka aila avocado i ka hoʻohou ʻana o ka ʻili.

Mea hoʻohui

& ʻaila avocado kīʻaha frac12

Pehea e hana ai

E lawe i ka hapalua o ke kīʻaha o ka ʻaila avocado a hoʻomehana iā ia no kekona kekona.
A laila, ʻae iā ia e hōʻoluʻolu no kekahi mau minuke.
ʻO ka mea aʻe, e lawe i kahi nui manawaleʻa o ka hui a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

8. ʻAilona Huawaina

Loaʻa ka aila Grapeseed i resveratrol i loaʻa iā ia nā waiwai antimicrobial. Loaʻa iā ia ka huaora E, ka linoleic acid, a me nā hui phenolic e mālama i kou ʻili maikaʻi a pale i ka palaho. ^[6]

Mea hoʻohui

& frac12 kīʻaha huawaina

Pehea e hana ai

E lawe i kahi nui o ka aila grapeseed a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o ka hapalua hola a laila hele i ka ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

9. ʻO Aila Jojoba

Hoʻohana pinepine ʻia ka aila Jojoba i nā lomilomi aromatherapy. Waiwai ka aila ʻo Jojoba i ka ester wax, a kūpono ia no ka ʻili. ^[7]

Mea hoʻohui

& frac12 kīʻaha jojoba ʻaila

Pehea e hana ai

E lawe i ka hapalua o ke kīʻaha o ka aila jojoba a wela iā ia no kekona kekona.
A laila, ʻae iā ia e hōʻoluʻolu no kekahi mau minuke.
ʻO ka mea aʻe, e lawe i kahi nui manawaleʻa o ka hui a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o hoʻokahi hola a ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

10. ʻAilā Pomegranate Seed

He momona ka ʻaila pomegranate i loko o nā hui polyphenolic a hoʻohana nui ʻia no kāna anti-inflammatory a me nā waiwai antioxidant.

Mea hoʻohui

& ʻaila hua pomegerane kīʻaha frac12

Pehea e hana ai

E lawe i kahi nui o ka aila hua pomeraite a lomilomi i kou kino me ia.
E waiho iā ia ma kahi o ka hapalua hola a laila hele i ka ʻauʻau.
E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]Donato-Trancoso, A., Monte-Alto-Costa, A., & Romana-Souza, B. (2016). Hoʻololi ka aila Olive i ka hōʻino oxidative a me ka hoʻowalewale e hoʻolauna i ka hōʻeha ʻana i ka maʻi ʻeha i nāʻiole. Ka puke pai o ka ʻepekema dermatological, 83 (1), 60-69.
[elua]Agero, A. L., & Verallo-Rowell, V. M. (2004). ʻO ka hoʻokolohua hoʻokolohua kaulike ʻole ʻia e ka hoʻohālikelike ʻana i ka aila niu puʻupaʻa hou me ka aila mineral e like me ka mea hoʻoluʻu no ka xerosis haʻahaʻa. Dermatitis, 15 (3), 109-116.
[3]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). ʻO ka hopena o ka ʻaila a me / a i ʻole aila cosmetic argan ma ka lahilahi postmenopausal ʻili. Nā hana lapaʻau i ka wā ʻelemakule, 10, 339.
[4]Zhai, H., Ramirez, R. G., & Maibach, H. I. (2003). Nā hopena Hydrating o kahi aila o ka lāʻau corticoid a me kāna kaʻa ma ka ʻili kanaka. Skin Pharmacology and Physiology, 16 (6), 367-371.
[5]Nasiri, M., & Farsi, Z. (2017). Ka hopena o ka uila kaomi ʻana me ka sesame (Sesamum nunjukkeun L.) aila ma ka hoʻēmi ʻana i ka ʻehaʻeha o nā lālā traumatic koʻikoʻi: He hoʻokolokolo hoʻokolohua pākahi i ka ʻoihana pōpilikia. Nā hoʻoponopono hoʻoponopono i ka lāʻau, 32, 41-48.
[6]Chan, M. M. Y. (2002). Ka hopena antimicrobial o resveratrol ma dermatophytes a me nā maʻi bacteria o ka ʻili. ʻO ka lāʻau lāʻau bichemical, 63 (2), 99-104.
[7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). ʻO ka pale maka aila o ka pālolo jojoba no ka ʻili liona a me ka huehue akahai – nā hopena o kahi noiʻi prospective, pilot pilot. Hoʻohālikelike Kauka Lapaʻau, 19 (2), 75-79.