World Health Day Spcl: Nā Mea ʻai e ʻoluʻolu i ke kauwela

Mai Miss

Ka home Ola Wellness Wellness oi-Denise Na ʻO Denise baptiste | Hoʻohou: Pōʻakahi, ʻApelila 6, 2015, 2:31 PM [IST]

Nānā mākou a pau i ke kau kau wela ʻoiai ka manawa ʻoi loa o ka makahiki e heʻe i waho no kahi pīkino. Eia nō naʻe, mai nā pono maikaʻi āpau a mākou e ʻimi ai mai ke kauwela maikaʻi hoʻokahi mea e hoʻopōʻino mau ai i ko mākou ʻano, ʻo ia ka meaʻai!

I kēia kau, aia kekahi ʻano o nā meaʻai e hōʻalo ai no ka mea hiki ke pala maʻalahi ke ʻole ke anuanu. ʻO kahi laʻana: ʻo ka waiū kekahi o nā meaʻai maʻamau e hoʻopau maʻalahi i ke kauwela a ʻoiai ma hope o ka paila ʻana.



14 Mea ʻai maikaʻi a maikaʻi ʻole no ka mea kanu



He mea nui ka koi o ka pahu hau inā makemake ʻoe e hauʻoli i ka papa inoa o nā meaʻai i hāʻawi ʻia ma lalo nei. ʻO kēia World Health Day 2015, nānā ʻo Boldsky i ka mea e hiki ai i kekahi ke hōʻalo i kēlā mau meaʻai i ke kauwela inā ʻaʻohe āu pahu hau.

Loaʻa i loko o kēia ʻano ʻano meaʻai nā bacteria maikaʻi e hoʻohikilele ma muli o ka wela. No laila, ʻo ka mālama ʻana i kēia mau meaʻai i kahi mehana e ʻae ai ka bacteria i ka mea hou a hiki i ka wā e pau ai.



E nānā i kekahi o nā meaʻai e luku maʻalahi i ke kauwela:

Hoʻoulu

Waiu

ʻO nā hua bacteria i kapa ʻia ʻo 'Lactobacillus' aia i ka waiū. Lilo i kēia koʻohune a hoʻonui i ka wikiwiki i ke kauwela a kumu e wili. ʻO kēia kekahi o nā meaʻai maʻamau e luku wale i ke kauwela.

Hoʻoulu

Pata

ʻO nā meaʻai ʻē aʻe e hoʻopau koke i ke kauwela ka waiūpaka. Inā ʻaʻole ʻoe e waiho i ka waiūpaka ma kahi mehana, e hana ʻia kahi ʻāpana keʻokeʻo mānoanoa ma luna o ka waiūpaka.



Hoʻoulu

nā huila

ʻO nā meaʻai ʻē aʻe e ʻānai wikiwiki i ke kauwela kauwela ʻo rotis. Ke hānai ʻoe i nā rotis, e hoʻomaʻalili e hoʻomaʻalili iā lākou ma mua o ka waiho ʻana iā lākou i kahi caserole.

Hoʻoulu

Mai ka

Māloi maʻalahi ʻia ʻo Dal i ke kauwela ma muli o ka wela. Ke hoʻomākaukau ʻoe i ka pala, hoʻohui i kahi ʻāhi kālika e mālama iā ia no kahi manawa lōʻihi.

Hoʻoulu

Mākala

ʻOiai he hua kau kēia, e mālama nei i kēia meaʻai wai i loko o ka pahu hau. Ke mālama ʻoe iā ia no ka manawa lōʻihi, pipili a hōʻino ʻia ka melon.

Hoʻoulu

Nā Kūʻai niu

Hoʻohui ka niu i ka mea ʻono i kēlā me kēia curry, akā i ke kauwela he manaʻo maikaʻi ʻole ia e hoʻohui i ka niu i ka gravy ʻoiai ka waiū i loko o ka niu i mea e hōʻino ai i ka pā.

Hoʻoulu

ʻO Chutneys

I ke kauwela nānā mākou i mua i ka leʻaleʻa i kahi pā o idlis wela a i ʻole dosa me chutney.

Eia nō naʻe, aia ka chutney i ka niu ʻo ia ka mea pono nui a inā ʻaʻole mālama ʻia i kahi wahi maikaʻi e hōʻino ia i ke kauwela.

Hoʻoulu

ʻO nā mea kanu wai

Nui a hewahewa ka nui o nā mea kanu wai e pono e waiho i kahi wahi anuanu i ke kauwela. ʻO Tomato, ʻumeke a me ka paukena kekahi mau mea ʻai ʻai e luku wale i ke kauwela.

Hoʻoulu

Pākaʻa

ʻO ka curd a me ka yogurt ka mea e pono ai i ke kauwela no ka mea kōkua ia e hoʻomaʻalili i ke kino. Eia nō naʻe, nui ka mālama ʻana i ka curd i loko o ka pahu hau no ka mea ʻo ia kekahi o nā meaʻai e luku maʻalahi i ke kauwela.

Hoʻoulu

Pāʻina Paki

Makemake mākou āpau i nā paila! Akā, ʻo ka kalima i loko o nā pāpaʻi he manaʻo maikaʻi ʻole ia no ke kauwela no ka mea hiki iā ia ke hōʻino i ka mālama ʻana i ka manawa ʻole.

Hoʻoulu

Moaʻi

ʻO ka moa kekahi o nā meaʻai e luku maʻalahi i ke kauwela. No laila, pono e mālama ʻia ka moa hou i kahi mahana wela e mālama iā ia.

Hoʻoulu

ʻAlani

ʻO nā alani kekahi meaʻai e ʻai maʻalahi i ke kauwela. No ka mea he momona ia i ke ʻano e ʻino wikiwiki ia.

ka meli me ke kaupaona loaʻa wai kaupaona