No ke aha e maikaʻi ai ka Methi no ka poʻe papaʻai?

Mai Miss

Ka home Ola ʻAiʻai Pono Nutr oi-Deepa By Deepa Ranganathan | Paʻi ʻia: Sunday, ʻAukake 24, 2014, 6:02 [IST]

ʻO nā hua Fenugreek i makemake nui ʻia e like me ka methi, ua hoʻopili ʻia i loko o nā ʻaoʻao āpau. E ʻike ʻoe i kahi teaspoon o nā hua methi i loko o kāu mau meaʻai i kēlā me kēia lā. Hana ʻia ka mea ʻono āpau ma mua o ka makemake me ka ʻole o ka methi. ʻ saidlelo ʻia ʻo Methi e hoʻohui i ka mea ʻono i kāu papaʻaina nui.

Kaawale mai ka ʻono kupaianaha, e ʻike ʻoe i ka methi maikaʻi no ka papaʻai a paipai ʻia e hoʻokahi a me nā mea āpau. Inā ʻoe i ka papaʻai, a noʻonoʻo paha i ka hōʻemi ʻana i kāu pilikia olakino, pono ʻoe i methi i kāu papaʻai. ʻO kēia kekahi o nā hoʻoponopono kūlohelohe maikaʻi loa e hōʻemi i ka kaumaha, kaohi ʻana i nā ʻano olakino āpau, a mālama i kou kino.



hoʻolōʻihi i nā hoʻoikaika kino e hoʻonui i ke kiʻekiʻe me nā kiʻi



No ke aha e maikaʻi ai ka Methi no ka poʻe papaʻai?

ʻO Methi paratha, a i ʻole ʻoi aku i ʻike ʻia ma ke ʻano he theplas i kekahi mau wahi, kahi papa ʻaina kakahiaka nui. ʻAʻole maikaʻi ia akā maikaʻi nō naʻe. Hiki iā ʻoe ke loaʻa nā parathas lehulehu a ʻaʻole mau i ka ʻauneke o ke kaupaona i kou kino. Loaʻa i ka Methi nā protein, nā fibers, nā Wikamina e like me Vitamin C a me ka potassium a me ka hao

Eia nā kumu kūpono no ke aha he methi maikaʻi no ka papaʻai. E ʻike ʻoe i ka loaʻa ʻana o ka methi ʻaʻole kōkua wale i ka pohō kaumaha, akā i ka hana ʻana i nā mea ʻono i kāu meaʻai.



ʻO kahi hōʻemi nui i Cholesterol

Maikaʻi ka Methi no ka papaʻai, no ka mea he mea ia e hōʻemi ai i ka nui o ke koloka i loko o kou kino, ʻo ia hoʻi ka mea i mālama ʻia i ka lipoprotein haʻahaʻa (LDL). ʻO kēia ala hiki iā ʻoe ke mālama i kahi hōʻoia ma kāu momona a pale pū i nā hanana maikaʻi ʻole mai kahi hanana ʻana.

Hana ʻia ka Dig digestion



ʻO kekahi o nā kumu nui ke kuleana no ka loaʻa ʻana o ke kaupaona ka hōʻona. Ke hāʻule ʻole kou kino a hoʻoulu i ka metabolism, ʻike ʻoe e hoʻomaka ana ʻoe i ka loaʻa ʻana o ke kaupaona. Hiki ke pale ʻia kēia inā hoʻokomo ʻoe i ka methi i kāu papaʻai. ʻO ka hapa nui o nā ʻōlelo aʻoaʻo paona kaupaona i ka loaʻa ʻana o ka methi hiki ke hoʻoulu i ka digestion a pēlā e lilo ai ke kaupaona i ke kino.

Kāohi i kāu Appetite

Ke hoʻokomo ʻoe i ka methi i kāu meaʻai, makemake ʻoe e kāohi i ka pololi kūpono ʻole. ʻO kahi laʻana, ʻaʻole paha ʻoe e pololi i nā manawa ʻē aʻe i hiki ke pale iā ʻoe mai ka ʻai ʻana i nā mea pono ʻole a me nā binge i nā hola ʻē. ʻO kēia ala hiki iā ʻoe ke mālama i kahi hōʻoia i kou kaupaona, a pēlā e alakaʻi ai i ka pohō kaumaha. ʻO Methi kahi mea pono maikaʻi.

ʻO ka hopena i nā pilikia olakino āpau i nā wahine

Inā loaʻa kahi pilikia pili olakino nui i nā wahine, a laila hiki ke hoʻonā maʻalahi ʻia me nā hua methi. ʻO kekahi o nā pilikia nui i loko o nā wahine e alakaʻi i nā kinoea a me nā pilikia ʻē aʻe ʻo ia ka huehue menstrual. ʻAʻole hiki ke hōʻalo ʻia akā hiki ke hoʻomāmā ʻia me nā hua methi. No kahi wahine e ʻehaʻeha nei i kēlā mau ʻeha methi maikaʻi no ka papaʻai. Hiki iā ia ke hoʻōla i ka hemahema hao i nā wahine i hiki ke kumu i ka loaʻa ʻana o ke kaumaha a i ʻole nā ​​pilikia. ʻO kēia ke kumu e hoʻopili ai nā wahine me nā pilikia kaumaha a me ka hao i ka methi i kā lākou papaʻai maʻamau.

ʻūpā helehelena no ka ʻili koʻikoʻi i ke kauwela

Maikaʻi loa i nā Therapies

Keʻai nei ʻoe, aia kekahi manawa ke pane ʻino kou kino i kahi meaʻai. Hiki ke kumu i nā kinoea a i ʻole kekahi pilikia like, a laila hiki ke hopena i kou ʻili a me kou lauoho. Inā loaʻa iā ʻoe kahi ʻili aila, ʻano maʻamau kēlā ʻano pilikia ʻoiai nā ʻākena a me nā pimples. ʻO ka hopena ʻoi loa ka hoʻopili ʻana i nā hua methi i kāu papaʻai. E ʻike ʻoe i kā lākou hana ma ke ʻano he therapy nui no nā pilikia nani. Hiki iā ʻoe ke holoi i kou maka me ka pauka hua methi

ʻO ke ala ʻoi loa e hoʻopau ai i ka methi e hoʻopulu i nā hua 10gms i loko o ka wai i ka pō, a ʻuwī iā lākou i ke kakahiaka nui i ka ʻōpū nele. Hiki iā ʻoe ke hoʻokomo i ka methi i ka kuke ʻana. Loaʻa i nā hua methi me ka wai 30 mau minuke ma mua o kou ʻaina awakea kahi ala maikaʻi loa ia e hoʻopili ʻia i kāu papaʻai.