He aha ke kofe ʻōmaʻomaʻo a me nā pono?

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Pono Nānā

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Ka home Ola ʻAiʻai Pono Nutr oi-Neha Ghosh By ʻO Neha Ghosh ma Pepeluali 10, 2020| Loiloi ʻia e ʻO Arya Krishnan

ʻO nā pīni kope ʻōmaʻomaʻo nā pī kope ʻaʻole i hoʻomoʻa ʻia. ʻO ke kaʻina hana moʻa e hoʻoliʻiliʻi i ka nui o kahi hui i kapa ʻia ʻo ka acidic chlorogenic. No laila, ʻo ka kofe hoʻomaʻemaʻe maʻamau a mākou e ʻai ai he hapa liʻiliʻi o ka chlorogenic acid, a ʻaʻole maikaʻi e like me ke kope ʻōmaʻomaʻo. ʻO ke kū ʻana o ka waikawa chlorogenic kiʻekiʻe i nā pīni kope ʻōmaʻomaʻo i manaʻo ʻia he nui nā pono olakino.





he aha nā pī kope ʻōmaʻomaʻo

Manaʻo nā kānaka noiʻi he mau hopena antioxidant kēia mau mea hoʻohui, hoʻohaʻahaʻa i ke koko a kōkua i ka pohō kaumaha. ʻO kaʻai ʻana o ka kofe ʻōmaʻomaʻo i ka hopena o ka hopena o ka hopena o kou kino a hoʻohana i nā waiʻohuhu. He mea nui pū kekahi i ka mālama ʻana i ka maʻi kō ma o ka hoʻoponopono ʻana i nā pae kō kō.

E heluhelu e ʻike pehea ka pōmaikaʻi o nā pīni kope ʻōmaʻomaʻo i kou olakino

Hoʻoulu

1. Hoʻonui i ka Metabolism

ʻO ka chlorogenic acid i loko o ke kofe ʻōmaʻomaʻo kahi booster metabolism maikaʻi loa. Hāpai ia i ka Basal Metabolic Rate (BMR) o ke kino i kahi nui, kahi e hoʻohaʻahaʻa ai i ka hoʻokuʻu nui ʻia ʻana o ka glucose mai ke ake i loko o ke koko. Hoʻomaka ke kino e puhi i ka momona i mālama ʻia i loko o nā hunaola momona e hoʻokō i ke koina o ka glucose.



Hoʻoulu

2. Mālama i ke olakino puʻuwai

ʻO ka LDL (maikaʻi) ʻo ke kolesterol ke kumu o nā pilikia puʻuwai e alakaʻi ai i ka maʻi maʻi ʻōpū. ʻO ke kūkulu ʻana o ka cholesterol maikaʻi ʻole i loko o ke kino e hoʻopili i nā aʻa a kahi kūlana i ʻike ʻia he atherosclerosis e kū ana, kahi e hana ai nā plaque a hoʻopaʻa i ke kahe o ke koko. ʻO ka inu ʻana i ke kofe ʻōmaʻomaʻo e hoʻoliʻiliʻi ai i ka cholesterol maikaʻi ʻole ma muli o ke kū ʻana o ka waikawa chlorogenic, a no laila i ʻōlelo ʻia he mea maikaʻi i ka puʻuwai.

Hoʻoulu

3. Hoʻopau ke kino

ʻOiai he maka a hana ʻole ʻia nā pīni kope ʻōmaʻomaʻo, loaʻa i loko o lākou ka nui o nā antioxidant e pale ai i nā radical free ʻino mai ka hoʻouka ʻana i ke kino. Kōkua pū ia ia i ka detoxification kūlohelohe ma ka hoʻomaʻemaʻe ʻana i ke akepaʻa a me ka hoʻopau ʻana i nā mea make a me nā momona kūpono ʻole mai ke kino.

ʻO ka hapa nui o ka heluhelu: makemake e lilo i ka kaumaha akā ʻaʻole makemake e hoʻoikaika kino? Inu Kope Kōmaʻomaʻo



Hoʻoulu

4. Kāohi iā Appetite

Ke hoʻāʻo nei ʻoe e lilo i ka paona akā ʻaʻole hiki iā ʻoe no ka mea loaʻa mau ka wī mau? ʻĀ, hiki i ke kofe ʻōmaʻomaʻo ke kōkua iā ʻoe. I mea e hōʻemi ai i kou makemake, inu i ka kofe ʻōmaʻomaʻo i hiki ke kōkua i ka mālama ʻana i kāu mau meaʻai makemake ʻole a pale iā ʻoe mai ka ʻai nui ʻana, a laila e hāpai nei i ka pohō kaumaha. ʻO ka waikawa chlorogenic i loko o ke kofe ʻōmaʻomaʻo e hana ma ke ʻano he suppressant makemake maoli.

Hoʻoulu

5. Hoʻopili i nā pae kō kō

ʻIke ʻia nā pīni kope ʻōmaʻomaʻo e hoʻoponopono i nā pae kō kō. ʻAe, inā he diabetic ʻoe, kōkua ka inu ʻana i ke kope ʻōmaʻomaʻo i ka hōʻemi ʻana i ka lawe ʻana o nā kō i kou mau ʻōpū liʻiliʻi ma o ka hōʻemi ʻana i ka loaʻa o ke kō. Hoʻohaʻahaʻa hou ia i ka mumū i ke kino a kōkua i ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe o ke kō i ke kahe o ke koko.

Nā ʻaoʻao o nā pīni kope ʻōmaʻomaʻo

He pōmaikaʻi kā kēlā me kēia meaʻai a me kahi hopena ʻaoʻao. No laila, pono ʻoe e hōʻoia i nā ana i koi ʻia o kēlā meaʻai. I kēia hihia, palekana paha ka kofe ʻōmaʻomaʻo akā, he mea nui e hoʻomaopopo i ka kofe ʻōmaʻomaʻo i ka caffeine e like me ke kope maʻamau.

I nā poʻe he nui, hiki i ka caffeine keu ke kumu i ka hopohopo, hoʻomaha ʻole, ʻeha poʻo a me ke kuʻi puʻuwai ʻole. ʻO ka ʻai pū ʻana hoʻi i kahi lāʻau kiʻekiʻe o ka waikawa chlorogenic i ʻike ʻia e hoʻonui i ka pae homocysteine ​​plasma i pili i ka maʻi puʻuwai.

Hoʻoulu

Āhea ka manawa kūpono loa e inu ai i ke kope ʻōmaʻomaʻo?

ʻO ka manawa kūpono e loaʻa ai ka mea kūpono ma hope o kāu pāʻina no ka mea ma hope o ka ʻai ʻana, hoʻonui ka nui o ke kō i ke kō ma muli o nā kōpona a me ka protein i loko o nā meaʻai. ʻO ka inu ʻana i ka kofe ʻōmaʻomaʻo e pale aku i nā kui kiki koke i nā pae kō kō a mālama iā ʻoe i ka ikaika ma loko o ka lā.

ʻO ka hapa nui o ka heluhelu ʻana: 13 Nā mea kupaianaha e pili ana i ka kofe āu i ʻike ʻole ai

Kaʻana i kēia ʻatikala!

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