He aha ka helu pono o nā hua ʻai āu e ʻai ai i kēlā me kēia lā?

Mai Miss

Ka home Ola Wellness Wellness oi-Lekhaka Na Lekhaka ma Kekemapa 17, 2016

ʻIke mākou āpau he maikaʻi nā nati no ko mākou olakino. E pistachios, walnuts, peanuts, pecans, cashews a ʻalemona paha, hele mai kēia mau mea āpau me nā huaora a me nā minelala. I manaʻo ʻia kekahi o nā mea momona maikaʻi loa, hāʻawi nā nati iā mākou i kahi helu o nā pono olakino. Eia nō naʻe, pono mākou e hoʻopau iā lākou i ka nui kūpono e loaʻa ai nā pono keu.

Maikaʻi ka huaʻai no ka lolo. Ua ʻike anei ʻoe i ke ʻano o ka wōnati? He ʻano like ia me ka lolo kanaka. ʻO ka ʻai ʻana i nā nati i kēlā me kēia lā ke pale aku i nā pae kolesterol kiʻekiʻe, pale iā ʻoe mai nā maʻi maʻi maʻi, mālama pono i kāu ʻōnaehana holomua a me nā ʻōnaehana reproductive a pale i ka maʻi ʻaʻai, nā maʻi neurodegenerative a me ka maʻi kō.



hoʻonui i ka hoʻoikaika kino me ke kiʻi



helu o nā nati āu e ʻai ai i kēlā me kēia lā

Wahi a ka noiʻi, ʻo ka ʻai ʻana he 10 mau nati o nā nati i kēlā me kēia lā e hoʻohaʻahaʻa ai i kou manawa e loaʻa ai i nā maʻi he nui. No laila pehea ʻoe e ʻike ai i ka nui o nā ʻelima he ʻelima? Eia mākou ke ana no ʻoe.

Ua like ka ʻumi mau keneta o ka wōnati me nā ʻelima walnut ʻelima mau keneti o ka peanut e like me ʻumikūmālua mau pea o nā ʻalemona he ʻewalu a ʻeiwa paha nā ʻalemona, kaukaʻi ʻia i ka nui o ka ʻelima o ka cashew e like me ʻeono mau hua nut a he ʻumi mau huna o nā hua pecan i like me. ʻelima pecan hapalua.



helu o nā nati āu e ʻai ai i kēlā me kēia lā

Wahi a kahi noiʻi, ua ʻike ʻia ka poʻe nāna i ʻai he ʻumi mau nati o nā nati i kēlā me kēia lā e hoʻohaʻahaʻa i ko lākou make ʻana mai nā maʻi mai he iwakāluakūmākolu pakeneka.

inoa ʻakaʻaka e kāhea aku ai i kāu ipo wahine

Ua hoʻemi ʻia ko lākou makaʻu i ka make ʻana i ka maʻi ʻaʻai e ka iwakāluakūmākahi pākēneka, e make ana mai nā maʻi neurodegenerative e kanahākumamāhiku pākēneka, e make ana mai ka maʻi kō ma o kanakolu pakeneka a e make ana i nā maʻi puʻuwai ma ka ʻumikūmāhiku pākēneka.



helu o nā nati āu e ʻai ai i kēlā me kēia lā

No laila, e hoʻolilo i kēia mea ʻai kupaianaha i wahi o kāu papaʻai i kēlā me kēia lā i mea e ʻohi ai i nā pōmaikaʻi āna e hāʻawi ai. Loaʻa iā ia me kahi meaʻai māmā i kēlā me kēia manawa āu e makemake ai. ʻO kēia kekahi o nā meaʻai māmā maikaʻi loa. E kāpīpī i kēia mau mea i nā salakeke a hoʻohui i kēia mau mea i kāu smoothies a pale iā ʻoe iho i nā maʻi make.