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Manaʻo nui ʻia ʻo ka hui pū ʻana o kekahi mau meaʻai a me nā mea inu, ma muli o kā lākou waiwai, ʻaʻole i koi ʻia no ka ʻai kanaka. ʻOiai ke kumu o Ayurveda i ʻōlelo ʻia - 'ʻO nā meaʻai e koi ana i nā wahi digestive e pono e hoʻopau ʻia i kahi kaʻawale.'
No laila, koi ʻia e ʻai i ke ʻano kūpono o ka hui pū ʻana i ka manawa kūpono a i ʻole ke kaʻina e hōʻino ai i ke olakino o kekahi. ʻO ke kumu mua o kēia, e like me Ayurveda, ke kaulike kaulike ʻole o nā dosa ʻekolu, ʻo ia ʻo Kapha, Vata & Pitta, i mea e hōʻino ai i ke olakino a me ke olakino o kekahi.
ʻO kekahi o nā meaʻai i hoʻopau pinepine ʻia ka waiū e hāʻawi i nā meaola like ʻole, nā minelala a me ka protein a he papaʻai piha i loko ona iho. ʻO ka hui pū ʻana o ka waiū me ka moa (a i ʻole nā meaʻai ʻē aʻe ʻole) ʻaʻole ia he manaʻo maikaʻi, no ka mea ʻokoʻa ka hana digestion o ka waiū mai ka digestion o ka moa i waiwai i ka protein.
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ʻOiai ʻoi aku ka lōʻihi o ka ʻeli ʻana i ka waiū ma muli o ke alo o ka protein i kapa ʻia he casein i loko o ia mea, ʻo ka loaʻa pū ʻana o nā meaʻai āpau i mea e keʻakeʻa ai i ka digestion holoʻokoʻa. Ma ke ʻano he kaʻina, lawe ka digestion o ka waiū ma loko o ka duodenum, ma kahi o ka ʻōpū. Ma muli o kēia, ʻaʻole kū ka hana huna i loko o ka ʻōpū.
Loaʻa i ka waiū a me ka moa i kumu e hoʻomohala a hōʻiliʻili i loko o ke kino. ʻO ka moa, ma ka ʻaoʻao ʻē, kaumaha paha e ʻeli no kekahi poʻe, a ʻo ka hoʻokuʻu ʻana i nā waikawa o ka ʻōpū e kau i ka ukana nui ma ke kaʻina hana digestion.
ʻO ka ʻai pinepine ʻana o kēia hui pū i hiki ke alakaʻi i nā hopena maikaʻi ʻole i ka holo lōʻihi. Pili pū paha kēia mau hopena i nā pilikia pili i ka ʻōpū e like me ka ʻeha o ka ʻōpū, nausea, indigestion, gas, bloating, ulcer, ʻinoʻino, constipation, acid reflux, a pēlā aku. ka poʻe i hoʻopau i ka waiū a me ka moa i kekahi manawa, a i ʻole pinepine.
ʻO kekahi hopena ʻē aʻe i ʻike pinepine ʻia o ka ʻai ʻana i ka waiū a me ka moa pū kekahi he mau ʻili ʻili a i ʻole nā maʻi. Kapa ʻia kēia maʻi ʻo vitiligo, kahi pilikia o ka ʻili pigmentation, ke kumu o nā kiko keʻokeʻo ma ka ʻili, a me nā kumu ʻole i ʻike ʻia no ka hanana. Kohu mea lā, ʻaʻohe hōʻoia ʻepekema o kēia manaʻo.
Loaʻa i nā waiū a me nā moa like ʻole nā protein. ʻOi aku ka paʻakikī o ka protein i loko o ka moa ma mua o ka protein i loaʻa i ka waiū, a ʻoi aku no ka poʻe hoʻomanawanui i ka lactose, ʻaʻole kūpono ke kāwili ʻia ʻana o kēia mau ʻano protein i ka wā digestion.
ʻAʻole pili paha nā ʻike āpau i haʻi ʻia aʻe nei no ka poʻe i loaʻa kahi ʻōnaehana digestive ikaika a hiki ke maʻalahi i nā ʻano meaʻai āpau a i ʻole nā hui meaʻai. ʻO ka poʻe me ka digestion pīhoihoi e hōʻalo pū i ka waiū & moa (a i ʻole ka waiū a me nā mea ʻai ʻole ʻole) pū.
Eia naʻe, pono e loaʻa iā lāua ʻelua i kahi kaʻawale, a ma kahi o 1 a 2 mau hola paha. ʻO ke kaʻina he waiū & ma hope he moa, a i ʻole ʻēwē. ʻO ka manaʻo e ukali i ka papaʻai olakino a kau ʻole i ka ukana kūpono ʻole ma ka ʻōpū a i ʻole ka ʻōpū, e hāpai ai i nā maʻi hiki ʻole ke pale ʻia.
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He ʻōlelo aʻoaʻo paha e loaʻa i ka wai lemona e hōʻoluʻolu i ka ʻai o ka moa, inā pono e koi ʻia. Eia nō naʻe, ʻaʻole ia he manaʻo maikaʻi e loaʻa ka wai lemon i mua a ma hope paha o ka loaʻa ʻana o ka waiū.
ʻO kahi mea hoihoi ʻo ka wai ʻana o ka moa i ka waiū (a i ʻole curd) no kekahi mau ʻono moa. Hoʻomoʻa ʻia ka moa i 'waiū ʻia i ka waiū' no nā hola lōʻihi (ʻo ka hapa nui i ka pō). Akā naʻe, ʻaʻole ia he kumu e pili ana i ke olakino, a ma ka ʻaoʻao ʻē aʻe, manaʻo ʻia he kakali ʻono a olakino hoʻi e kuke i ka moa.
Hoʻonui ia i ka ʻono o ka moa, e ka palupalu a maʻalahi hoʻi e ʻeli, ma muli o ke kūlohelohe o nā enzyme i ka waiū.
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I ka hōʻuluʻulu ʻana, pono e hoʻopau wale ʻia ka hoʻohuihui o ka waiū a me ka moa i kēlā me kēia kaʻina inā maopopo leʻa e pili ana i ka ʻeli ʻana a me ka maʻalahi ʻole. Inā kūlike ʻole ka digestion, a laila pono e mālama i kahi āpau i ka ʻai ʻana o nā meaʻai ʻelua no ka maʻalahi o ka digestion.
ʻO ka papaʻai olakino hoʻi ka mālama ʻana i nā mea ʻona a hoʻopōʻino paha a i ʻole nā hui meaʻai, i mea e hōʻoia ai i kahi ala maikaʻi o ka nohona. Ma hope o nā mea āpau, pono ka ʻōpū olakino e hoʻomau a hoʻoikaika i kahi kino olakino.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
