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Ka home Mālama hāpai keiki Prenatal Prenatal lekhaka-anagha babu na ʻO Anagha Babu | Hoʻohou: Pōʻakolu, Kekemapa 12, 2018, 12:49 [IST]

Hoʻoikaika ka ʻōpū hāpai | No ke aha e lī ai ka ʻōpū i ka wā o ka hāpai ʻana, pehea e hana ai i kēia lāʻau | Boldsky

ʻO ka hālāwai ʻana me kahi ʻōpū paʻakikī hiki ke lilo i mea kahaha no kēlā mau wahine e hele nei i loko o kā lākou hāpai mua. Ke ulu nei ka pēpē i loko a hoʻonui ke kino o ka makuahine, kūlohelohe, hoʻonui ka ʻōpū a paʻakikī iki. ʻOiai nani maʻamau i ka wā hāpai, hiki iā ia ke hōʻoluʻolu i kekahi manawa, a hoʻonāukiuki ka makuahine. ʻO kēia paʻakikī o ka ʻōpū ma muli o nā kumu he nui, pili i kēlā me kēia ʻano o ke kino o ka makuahine. Eia nō naʻe, hiki i kēia paʻakikī ke manaʻo i nā mea like ʻole kekahi.

No laila pehea ʻoe e ʻike ai inā koʻikoʻi ia a inā ʻaʻole. ʻOi aku ka nui ma mua o ka ʻole, inā nui ka ʻeha e hele pū ana me ka paʻakikī, hiki paha i ka manawa no ʻoe e kipa aku i kāu gynecologist. Eia naʻe, ʻo ke aʻo hou ʻana e pili ana i nā kumu e kōkua iā ʻoe e hoʻomaha a hoʻomaopopo i ka maʻamau o kou ʻōpū paʻakikī a i ʻole pono ka nānā koʻikoʻi ʻana mai ka ob-gyn. I loko o kēia ʻatikala, hōʻike mākou i nā kumu maʻamau he 15 ma hope o ka hoʻopaʻa ʻana o ka ʻōpū a i ʻole ka ʻōpū paʻakikī i ka wā hāpai.

1. Hoʻonui i ka Uterus

I ka wā o ka hāpai ʻana, ulu ka pēpē i loko o ka kōpū i hoʻonohonoho ʻia i loko o ka lua pelvic ma waena o ka maʻi urinary a me ka pololei. I ka trimester mua, i ka ulu ʻana o ka pēpē i ka nui, pēlā nō ka ʻōpū, me ka hoʻonui ʻana i ka pūhaka o ka makuahine. ʻO kēia no ka mea ua kīloi ka uterus a hoʻoikaika i ka ʻōpū i mea e lawa ai ka pēpē ulu.

I ka holomua ʻana o ka trimester mua i ka lua, hoʻonui ka uterus a hoʻokau i ka paia o ka ʻōpū, e paʻakikī ana ^[1] . A puni kēia manawa, hiki paha iā ʻoe ke hālāwai i nā ʻeha pana nui ma nā ʻaoʻao o kou ʻōpū no ka hana hoʻonui muscular. I kēia hihia, ʻaʻole pono ʻoe e hopohopo no ka mea he maʻamau maʻamau kēia a hana ʻia no nā makuahine āpau.

2. Ke hoʻomohala nei i ka iwi iwi Fetal

Hoʻomaka ka iwi o ka pēpē ma ke ʻano he palapū palupalu, a laila hoʻomohala a ossify e lilo i mau ʻōiwi iwi paʻa ʻoiai e omo nui ka pēpē mai ka kino o ka makuahine i ka wā o ka hāpai ʻana. ^[elua] . Ke hiki kēia, loaʻa i ka makuahine ka manaʻo o ka paʻakikī i loko o kāna ʻōpū. Eia kekahi, paʻakikī ka paia o ka ʻōpū i nā mahina hope o ka hāpai ʻana i mea e paʻa ai ka pēpē a me ka ʻōpū a ma ke kūlana.

3. Ke Kino Kino makuahine

Ma muli o ke ʻano o kou kino, ʻokoʻa paha ka paʻakikī o kou ʻōpū ^[3] . ʻO ka maʻamau, ʻo ka makuahine i loaʻa i kahi kino lahilahi e ʻike paha i ka paʻakikī i ka wā mua o ka hāpai ʻana. Eia nō naʻe, ʻo ka makuahine i loaʻa kahi kino momona e ʻike paha i ka paʻakikī i ke kolu o ka trimester. No laila, ʻaʻohe pono e hopohopo ʻoiai ʻoe ma ka ʻaoʻao mua. Ma muli o kou ʻano kino aʻaʻohe mea e hopohopo inā ʻaʻole hele pū ʻia me ka ʻehaʻeha loa.

4. Kaha kauō

Ua lohe mua mākou āpau e pili ana i kēia, ʻeā? E like me ka manaʻo o ka inoa, ʻoi aku ka nui o nā kaha kikoo i kahi ʻaoʻao ʻike ʻole o ka hāpai ʻana. Ke hoʻonui ka ʻōpū, hohola ka ʻili i mua a hana i nā kaha kau, i mea e hoʻonāukiuki ai ka ʻōpū ^[4] . ʻOiai ʻo ka nūhou maikaʻi hiki ke hoʻōla ʻia nā kaha kīkoʻo. E lomilomi mālie i ka ʻōpū me nā kalima i loaʻa ka Vitamin A e kōkua ai i ke kūkulu hou ʻana i ka collagen i loko o ka ʻili.

5. Konipōpō

Hiki i nā ʻano papaʻai maikaʻi ʻole ke lilo i mea hopohopo i ka wā hāpai. ʻAʻole kēia ma muli wale nō o ka pono o ka pēpē e ulu, akā ʻaʻole ka ʻai ʻana i nā mea kūpono i ka manawa kūpono ke kumu i nā pilikia he nui i loko o ke kino o ka makuahine e loaʻa nā hopena maikaʻi ʻole i ka makuahine a me ka pēpē. ʻO kekahi hopena o nā ʻano meaʻai kūpono ʻole ka constipation.

ʻOiai he mea lapuwale paha ia, ʻaʻole ia kahi mea āu e palaki ai ma lalo o ke kapeta ke kali nei ʻoe. Loaʻa paha ʻoe i ka constipated no nā kumu like ʻole. Inā maʻa ʻoe i ka ʻai ʻana i ka meaʻai me ka wikiwiki, hoʻonāukiuki paha ia. ʻO ka ʻai ʻana i kekahi mau mea ʻai a me kekahi mau huaʻai a me nā mea kanu i ka nui he nui paha ka i ka constipation.

I ka wā hāpai, ka paʻa ʻana o ka ʻōpū a me nā neʻe kūpono ʻole e hoʻoulu ai i ka ʻōpū a paʻakikī hoʻi o ka ʻōpū ^[5] . ʻO ia ke kumu e pono ai ʻoe e ʻai i nā meaʻai i kiʻekiʻe i ka fiber ke kali nei ʻoe. Eia kekahi, e hoʻopili iā ʻoe iho me ka nui o nā wai a me ka wai.

6. Nā inu inu kalepona

ʻO ka inu ʻana i nā mea inu kalapona me nā kinoea he nui a me kā lākou ʻai ʻana e alakaʻi ai i ke kūkulu ʻia ʻana o ke kinoea i loko o ka ʻōpū. ʻO ka hopena o kēia, ʻike paha ʻoe i kahi paʻakikī iki a ʻōhū ʻana i loko o kou ʻōpū ^[6] . Akā ke kipaku ʻia ke kākāʻī, e maʻalahi kēia maʻalahi a e mae mālie ka paʻakikī.

7. ʻOhana nui

E haʻohaʻo ana ʻoe pehea e hana ai kēia. Ma kekahi ʻaoʻao, aʻoaʻo ka poʻe āpau iā ʻoe e ʻai hou a nui aʻe nā meaola i mea e kō ai nā pono o ka pēpē e ulu ana, ma ka ʻaoʻao ʻē aʻe, ʻaʻole maikaʻi ka ʻai nui ʻana i kou olakino. ^[7] . ʻOiai he ʻoiaʻiʻo e pono ʻoe e ʻai i nā meaʻai hou aʻe i ka wā hāpai, e ʻai ana āpau i hoʻokahi manawa, a hiki i kou manaʻo ua piha ʻoe, ʻaʻole ia ka pane.

pehea e hoʻopololei i ka lauoho maoli

ʻO ke kī i ka ʻai ʻana i ka papaʻai kaulike i loko o nā meaʻai kūpono a hoʻonui i ka nui o nā meaʻai āu e ʻai ai i ka lā, ʻo ia hoʻi, e ʻai pinepine i nā ʻāpana liʻiliʻi. Inā ʻai nui ʻoe i nā mea āpau i ka hele hoʻokahi, hiki ke loaʻa iā ʻoe kahi ʻōpū paʻakikī a me ka ʻoluʻolu ʻano ʻē.

8. hāʻule hāʻule

Hiki ke makaʻu loa ka manaʻo o ka hāʻule ʻole ʻana. Akā i kekahi manawa, hiki i kahi ʻōpū ʻehaʻeha me ka paʻakikī ke kuhikuhi ʻia i hōʻailona hāpai i kahi hānau hāpai ʻole. Inā he hānau ʻole, a laila pono ʻoe ma lalo o 20 mau wiki e hāpai ana. No laila, pehea e ʻike ai inā he hānau hānau ʻole? ʻO nā ʻōuli maʻamau o ka hāʻule ʻole - ʻeha a cramping paha i loko o ka ʻōpū a me / a i ʻole kua ʻaoʻao i lalo, ke kahe ʻana o ke kahe, a me ka wai a i ʻole nā mea i hele mai ka puki. ^[8] .

nā pōmaikaʻi surya namaskar ma ka ʻōlelo Pelekania

E ʻeha paha ʻoe i ka hāpai keiki ʻole ʻana ma muli o nā kumu he nui e like me nā kīnā o ka genus i loko o ka fetus, kekahi ʻano o nā maʻi, nā maʻi e like me ka maʻi kōpaʻa a me ka thyroid, nā pilikia o ka pūpū, a me nā mea ʻē aʻe.

9. Paʻi Ligament Pōʻai

Hana pinepine ka ʻeha ligament āpau i ka trimester lua o kou hāpai ʻana. Eia kekahi, ʻo kēia kekahi o nā mea maʻamau a ka makaʻi e hoʻopiʻi ai nā makuahine i ka wā o kā lākou hāpai keiki ^[9] . ʻO ka ʻeha ligament āpau ke ʻike ʻoe i ka ʻeha jabbing ma ka ʻōpū o lalo a me / a i ʻole nā auwaha. Akā no ke aha e hana ai kēia? Ke ulu pū ka ʻōpū me ka pēpē, nui nā ligament e hoʻopuni iā ia a kākoʻo i ka ʻōpū e noho i ke kūlana.

ʻO ka ligament āpau kahi ligament e hoʻopili i ka ʻaoʻao mua o ka ʻōpū i ke aʻa. No laila i ka ulu ʻana o ka ʻōpū, hāliʻi ka ligament i kekahi manawa no ka neʻe koke ʻana a hana i ka ʻeha jabbing ʻoi loa. Hoʻokomo pinepine ʻia kēia ʻeha ligament puni e ka hoʻopaʻa ʻana a i ʻole ka paʻakikī ʻana o ka ʻōpū. Eia naʻe, maʻamau kēia a hele wikiwiki aku.

10. Loaʻa kaupaona

He mea maʻamau kēlā me kēia wahine e hoʻonui i ka paona i ka wā o ka hāpai ʻana. ʻOiai he ʻāpana o ia ka pane kūlohelohe o ke kino e hoʻokipa a hānai i kahi ola ʻē aʻe, ʻo kahi ʻāpana ia no nā ʻano meaʻai a me nā nohona a mākou e ukali nei. ʻAʻole ʻokoʻa ka ʻōpū a ʻo ia nō paha ka ʻāpana e loaʻa ai ka momona ma ka wikiwiki loa ^[10] . ʻO kēia ke kumu o ka hoʻopaʻa ʻana o ka ʻōpū a paʻakikī hoʻi, me ka ʻoluʻolu ʻole a me ka ʻeha.

11. Nā Pilikia Placental

No laila, ʻike ka poʻe āpau he placenta ka placenta i ulu i loko o ke kino o ka wahine i ka wā hāpai. ʻO ia ka placenta e hānai a hānai i ka pēpē i loko o ka ʻōpū ma o ka lawe ʻana i nā hana he nui. ʻO ia ke kumu, i ka wā o ka hānau ʻana, ke pau nā hana a pau, hemo ka placenta mai ka paia uterine a hāʻawi ʻia me ka pēpē.

Akā i nā hihia kakaikahi loa, hiki i ka placenta ke hemo mai ka paia uterine ma mua o ka lawe ʻana ^{[umikumākahi]} . Ke kū nei kēia, ʻo ka kōpū, a ʻo ka ʻōpū hoʻi, ʻoi aku ka paʻakikī a paʻakikī. Eia nō naʻe, he ʻano laha loa kēia a ʻaʻole paha ia ke kumu ma hope o kou ʻōpū paʻakikī.

12. Hoʻokomo ka Uterus i ka ʻōpū

ʻOiai aia ka uterus i loko o ka hakahaka pelvic, ma waena o ka maʻi urinary a me ka poli, ke ulu nei i ka nui, ʻaʻole ia e kaomi wale i nā paia o ka ʻōpū akā ma ka ʻaoʻao hoʻi, e pili ai i ka neʻe ʻana o ka ʻōpū. Eia kekahi, ʻoiai he mea nui ka neʻe ʻana o ka ʻōpū i ka mālama ʻana i ke olakino holoʻokoʻa, ʻo kēia kaomi ʻana i ka ʻōpū ke kumu o ka nui o ka hōʻoluʻolu me nā pilikia ʻē aʻe. ^[12] . Ke kūʻē ka ʻōpū i ka ʻōpū, hiki iā ʻoe ke hālāwai me nā naʻau o ka piha a me ka paʻakikī o ka ʻōpū.

13. ʻO nā ʻelike a Braxton-Hicks

Kapa ʻia nā ʻaoʻao ʻo Braxton-Hicks ma ke ʻano he 'contraction' a i ʻole 'hana hoʻopunipuni' no ka mea e like me ka nui o nā kuʻuna hana maʻamau. ʻOiai ʻaʻole lākou ʻeha loa e like me ka hana, nui ka hapa o nā wahine i kuhi hewa i ka ʻaoʻao Braxton-Hicks no ka hana hana a me ka weliweli.

I ka wā ʻo Braxton-Hicks hoʻoliʻiliʻi, manaʻo nui paha ka ʻōpū a paʻakikī hoʻi ^[13] . Hiki i kēia mau mea ke hoʻomaka i ka hā o ka malama a hōʻike ʻole i kahi ʻano kikoʻī - hana hewa ʻia lākou. Eia nō naʻe, inā ʻoe e ʻeha nei i nā kuʻikuʻi ʻehaʻeha loa me ka ʻōpū paʻakikī a ʻaʻole hiki iā ʻoe ke hoʻoholo inā ʻo kāu hana paha ia, ʻoi aku ka maikaʻi e ʻike koke i ke kauka.

14. Kaumahana

ʻO kēia ke kumu inā ʻoe i ka uha hope o kou hāpai ʻana, ʻo ia hoʻi, ke kolu o ka trimester. Inā paʻakikī maoli kou ʻōpū i ka trimester hope loa, he hōʻailona paha ia no ka hana. Maʻalahi maʻamau ka hoʻohaʻahaʻa hana ma ka hoʻomaka a hoʻonui lākou i ka ikaika ma mua o ka manawa. Loaʻa i kēia mau hiʻohiʻona kahi a loaʻa i nā manawa manawa mau. I ka hoʻomaka, ʻoi aku ka manawa ma waena o nā kuʻikahi a me ka manawa, hoʻemi ka wā.

15. Pilikia i ka Wā

ʻO kēia kekahi o nā mea nui loa o nā kumu maʻamau i hiki i ka ʻōpū paʻakikī a i ʻole ka ʻōpū e paʻa ana i ka wā hāpai. Eia nō naʻe, inā ʻo kēia ke kumu ma hope o ka paʻakikī, hiki i nā pilikia kūloko ke koʻikoʻi a pono paha e mālama koke i ka lāʻau. I kekahi manawa nā kūlana e like me ka hāpai hāpai ectopic ^[14] , preeclampsia ^{[umikumālima]} , a pēlā aku, hiki ke kumu i kēia paʻakikī. I kēia hihia, hiki i ke kauka wale nō ke hāʻawi i ka hōʻailona kūpono a me ka wānana.

Heluhelu Nui: Nā ala e hōʻoluʻolu ai i ka ʻōpū o itchy i ka hāpai ʻana

Panina hopena

ʻO kēia nā kumu maʻamau i hope o kou ʻōpū paʻakikī i ka wā hāpai. I kēia manawa ke ʻike nei ʻoe iā lākou, inā ua ʻike ʻoe i kahi ʻōpū, pono ʻoe e hana i kahi kikoʻī e kiʻi i nā kikoʻī hou aʻe mai kāu ob-gyn. ʻO ka ʻōpū paʻakikī i ka wā o ka hāpai ʻana he mea maʻamau ia, akā inā hiki i kahi e huhū ai ʻoe a ʻaʻole hiki ke kau hou i kahi mea ʻē aʻe, pono ʻoe e nānā iā ʻoe iho ma ka haukapila.

Nānā i nā ʻatikala

[1]Ohlson, L. (1978). Nā hopena o ka kōpū hāpai ma ka aorta ʻōpū a me nā lālā. ʻO Acta Radiologica: Diagnosis (Stockh), 19 (2), 369-337.
[elua]Kovacs, C. S. (2011). Hoʻolālā iwi i ka Fetus a me Neonate: Ke kuleana o nā Calciotropic Hormones. Nā Hōʻike Osteoporosis o kēia manawa, 9 (4), 274–283.
[3]Köşüş, N., Köşüş, A., & Turhan, N. (2014). Ka pilina ma waena o ka ʻōpū o ka momona o ka momona o ka momona a me nā māka inflammatory i ka wā hāpai. Pūnaewele o ʻEpekema Lapaʻau, 4, 739-745.
[4]ʻO Oakley, A.M., Patel, B.C. (2018). Kaha Kaha (Striae). Ka Waihona Waihona: StatPearls Publishing.
[5]Trottier, M., Erebara, A., & Bozzo, P. (2012). ʻO ka mālama ʻana i ka paʻa ʻana i ka wā hāpai. Medecin de famille canadien ke kauka ʻohana Kanada, 58 (8), 836-838.
[6]Cuomo, R., Sarnelli, G., Savarese, M. F., & Buyckx, M. (2009). Nā inu inu kalapona a me ka ʻōnaehana gastrointestinal: Ma waena o ka moʻoʻoleʻa a me ka ʻoiaʻiʻo. Nānā, Metabolism a me nā maʻi Cardiovascular, 19 (10), 683-679.
[7]Watson, HJ, Torgersen, L., Zerwas, S., Reichborn-Kjennerud, T., Knoph, C., Stoltenberg, C., Siega-Riz, AM, Von Holle, A., Hamer, RM, Meltzer, H ., Ferguson, EH, Haugen, M., Magnus, P., Kuhns, R.,… Bulik, CM (2014). Nā maʻi ʻai, hāpai keiki, a me ka wā postpartum: nā mea i ʻike ʻia mai ka Study Norwegian Mother and Child Cohort Study (MoBa). Nūpepa Norewai o ka maʻi epidemiology, m24 (1-2), 51-62.
[8]ʻO Mouri M.I., Rupp T.J. (2018). Hoʻoweliweli Hoʻoweliweli. Ka Waihona Waihona: StatPearls Publishing
[9]Chaudhry, SRO, Chaudhry, K. (2018). ʻO Anatomy, Abdomen a me Pelvis, Ligament Round Round Uterus. Ka Waihona Waihona: StatPearls Publishing
[10]ʻO ka hāpai a me ka hānau ʻana: Ka waiwai kaupaona ma ka hāpai keiki. (2009). Hoʻomaopopo ʻike olakino pūnaewele [pūnaewele]. Cologne, Kelemania: Ke Keʻena no ka Pono a me ka Pono ma ka mālama olakino (IQWiG)
[umikumākahi]Schmidt, P., Raines, D.A. (2018). Pākuʻi Placental (Abruptio Placentae). Ka Waihona Waihona: StatPearls Publishing
[12]Webster, P. J., Bailey, M. A., Wilson, J., & Burke, D. A. (2015). ʻO ka ālai liʻiliʻi o ka ʻōpū i loko o ka hāpai keiki kahi pilikia ʻoki paʻakikī me kahi makaʻu nui o ka lilo o ka fetal. ʻO nā helu o ka Royal College of Surgeons o ʻEnelani, 97 (5), 339-334.
[13]Nā ua, D.A., Cooper, D.B. ʻO nā ʻelike a Braxton Hicks. (2018). Ka Waihona Waihona: StatPearls Publishing
[14]Baffoe, P., Fofie, C., & Gandau, B. N. (2011). ʻO ka hāpai ʻana o ka ʻōpū me kahi keiki hānau olakino: kahi hōʻike hihia. Ka puke pai olakino ʻohana, 45 (2), 81-83.
[umikumālima]ʻO Gathiram, P., & Moodley, J. (2016). Pre-eclampsia: kāna pathogenesis a me pathophysiology. Ka puke pai Cardiovascular o ʻApelika, 27 (2), 71-78.