Nā ala e hana ai kāu oatmeal iā ʻoe e kaupaona

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

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ʻO Oatmeal, e like me kāu e ʻike ai, ʻike ʻia no kāna mau pono olakino ʻumikūmākahi. ʻIke ʻia e hāʻawi iā ʻoe i ka protein, hao, puluniu, a pēlā aku, a hāʻawi i kāu kakahiaka i kahi kik-hoʻomaka.

Ma muli o ka helu ʻana ma ke ʻano he palaoa holoʻokoʻa, hāʻawi ia i ke olakino a me nā pono lōʻihi. Akā ʻaʻole kēia manaʻo ʻaʻole e hana ʻino ka oatmeal iā ʻoe.

pehea e mālama ai i ka lauoho keʻokeʻo

Maʻalahi loa e noʻonoʻo ʻaʻole loa ʻoe e loaʻa ke kaupaona ke hana ʻia kāu papaʻai me nā meaʻai olakino. ʻAʻole manuahi ʻo Oatmeal i nā calories a he kumu ia e hoʻonui ai i ke kaupaona, e like me nā meaʻai ʻē aʻe.

Inā ʻoe e hoʻouka i kāu pola me nā mea keu-waiwai nui, a laila like ka hopena - loaʻa ke kaupaona. Hoʻomaopopo ʻia hoʻokahi kīʻaha oatmeal i kuke ʻia me ka wai i loaʻa iā 165 calories.

Inā kuke ʻoe i kāu oatmeal i ka waiū, a laila e hoʻohui ʻoe i 150 calories. Inā hoʻokomo ʻoe i ka waiūpaʻa i loko, a laila hoʻohui ʻoe i 100 mau calorie. Inā ʻoe e hoʻohui i ke kōpaʻa ʻeleʻele i ia mea, hoʻohui ʻoe i 50 calories. Inā ʻoe e hoʻohui hou i kahi maiʻa liʻiliʻi i waena iā ia, a laila hoʻohui ʻoe i 105 mau calorie.

Hoʻopiha ʻia ke kīʻaha holoʻokoʻa me ka nui o 550 calories.

E hoʻomau i ka heluhelu ʻana i kēia ʻatikala e ʻike e pili ana i nā ala e hoʻonui ai ka momona iā ʻoe i kāu oatmeal.

ʻoki lauoho ʻĪnia no ka lauoho lōʻihi lahilahi

1. Ke lawelawe nui nei ʻoe iā ʻoe iho:

ʻAe hoʻopiha iā ʻoe iho no ka ʻaina kakahiaka he pono. Akā ʻo ka ʻai nui ʻana i nā mea āpau hiki ke waiho iā ʻoe me ka ʻoluʻolu ʻole a hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha.

2. Ke ʻohi nei ʻoe i nā mea momona liʻiliʻi:

ʻO ka hoʻohui ʻana i nā kīʻaha momona e like me ke kalekaleka a me nā mea olakino ʻē aʻe hiki ke hoʻonui i kou kaumaha ma mua o ka hōʻemi ʻana iā ia.

3. Ke hoʻonui nei ʻoe i ke kālepa:

E hele maʻalahi i ka nui o nā topping āu e hoʻohui ai i ka oatmeal. Loaʻa ma kahi o Oatmeal ma kahi o 150 mau calorie. No laila, ʻaʻole pono ʻoe e hoʻonui me nā pāpale.

shahid kapoor a me mira kapoor

4. Manaʻo ʻoe e hoʻohui i ka momona:

Inā ʻoe e hana ana i kāu oatmeal me ka waiū, a laila e ʻoluʻolu e haʻalele i nā nati a me nā avocados, ʻoiai e ʻoi aku kēia i kāu helu calorie i makemake ʻia i ka momona wale nō. ʻO kēia kekahi o nā ala e hana ai kāu oatmeal iā ʻoe e kaupaona.

5. Ua hala koke ʻoe:

Hiki i kēia mau oats koke ke hana iā ʻoe e noʻonoʻo he olakino loa lākou. Akā piha paha lākou me ke kō i ʻoi aku ma mua o kou makemake. Eia hou, ʻo ke kaʻina wikiwiki a maʻalahi hoʻi o ka hana ʻana i nā oats ʻo ia hoʻi ka liʻiliʻi o ka wai i loko o ka huahana a ʻaʻole kēia e hōʻona iā ʻoe. ʻO kēia ka mea e kōkua ai ka oatmeal i ka loaʻa kālā.

6. ʻAʻole ʻoe i nānā i kāu niho ʻono.

ʻO ka hoʻohuihui ʻana i kāu oatmeal me ke kō kōpaʻa ʻaʻole ia e kōkua iā ʻoe i nā mea āpau, koe wale nō e māʻona ai kāu kuko. ʻO ke kō kō a ʻaʻohe mea e hōʻole ana i ka ʻoiaʻiʻo hiki ke hana ʻino i kou kino ma mua o ka maikaʻi.

Heluhelu: Nā mea kanu i hiki ke hoʻoponopono hou i ka hōʻino o ka puʻu, nā maʻi hakakā a hoʻonui i ke olakino paru.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele