Ua ʻāhewa ʻia ʻoe no ka hoʻomaka ʻana i ka lā me kahi ʻāpana anu o ka pizza i ka wā i hala. Akā ʻike ʻia ʻaʻole ia he mea maikaʻi ʻole ke koho i hoʻohālikelike ʻia me kahi kīʻaha nui o ka cereal a i ʻole granola. No laila, ʻoi aku ka maikaʻi o ka pizza ma mua o ka cereal a i ʻole ka manaʻo he pai wale nō i ka lewa (pun intended)? Wahi a ʻO Chelsey Amer, MS, RDN, CDN , ka mea nāna i hoʻokumu i kahi hana aʻoaʻo meaʻai virtual a me ka ʻoihana kūkākūkā, ua like loa lākou i ka wā e pili ana i nā calorie. Akā ua ʻike ʻia he ʻoi aku ka maikaʻi o ka pizza.
Pīhoihoi paha ʻoe i ka ʻike ʻana i ka ʻāpana awelika o ka pizza a me kahi kīʻaha cereal me ka waiū holoʻokoʻa i loko o ka nui like o nā calorie, wahi a Amer. Ka Paina i kela la i keia la . Eia kekahi, ʻo ka hapa nui o nā cereals he nui nā kalapona me ka liʻiliʻi o ka fiber a me ka protein, ʻo ia hoʻi, ʻaʻole ikaika lākou e hoʻopiha iā ʻoe a ikaika paha i ke kakahiaka e hoʻomaka ai. ʻO ka pizza, ma ka ʻaoʻao ʻē aʻe, loaʻa ka tiiki waiwai nui i ka protein. Hoʻopili ʻo Pizza i kahi punch protein ʻoi aku ka nui, e hoʻopiha iā ʻoe a hoʻonui i ka māʻona i ke kakahiaka.
nā kāmaʻa maʻamau no nā wahine e komo me nā jeans
Nui nā cereals kaulana i loko o ka nui o ke kō. ʻOiai ʻoi aku ka maikaʻi o nā koho ʻaina kakahiaka, ʻoi aku ka maikaʻi o kahi ʻāpana pizza ma mua o ke kīʻaha kīʻaha sugary, wahi a Amer. Eia kekahi, ʻoi aku ka momona o kahi ʻāpana pizza a ʻoi aku ka liʻiliʻi o ke kō ma mua o ka nui o nā cereals anu, no laila ʻaʻole ʻoe e ʻike i kahi pōʻino wikiwiki.
ʻOiai ʻaʻole mākou e ʻōlelo iā ʻoe e ʻai i kahi ʻāpana momona i kēlā me kēia lā o ka pule, mai hōʻeha ʻoe iā ʻoe iho inā ʻoe e ʻimi i kekahi i kēlā me kēia manawa. I kēia manawa, hiki iā ʻoe ke noʻonoʻo i kekahi mau ala e hoʻonui iki ai i kāu cereal kakahiaka.
ʻO ka mea mua, pono ia paʻa ʻia a i loko o ka liʻiliʻi he 4 a i ka 5 grams o ka fiber. ʻOi aku ka maikaʻi inā hana ʻia me ka ʻai piha. Ke kaena nei kekahi mau cereals i ka protein, a ʻoi aku ka maikaʻi o ke ala lapuwale e noho piha ai a hiki i ka ʻaina awakea. (Psst: Inā ʻaʻohe tona o ka protein i kāu cereal punahele, e ʻai me ka yogurt Greek ma mua o ka waiū i mea e māʻona ai.) ʻO ka hoʻohui ʻana i ka huaʻai i ka cereal hiki ke hoʻonui i nā huaora, minerala a me ka fiber. A eia kekahi ʻōlelo aʻoaʻo: Inā ʻoe e ʻimi nei i ka cereal olakino hou e lawe mai i ka home, e hoʻohuli i kou maka i nā papa ʻelua ma luna o ka hale kūʻai cereal aisle—ʻo ia kahi o nā koho ʻoi aku ka maikaʻi no ʻoe.
lapaʻau home no nā hōʻailona pimples
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