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Ka home Ola ʻAiʻai Pono Nutr oi-Shamila Rafat Na ʻO Shamila Rafat | Hoʻohou: Pōʻakahi, ʻApelila 15, 2019, 11:18 am [IST]

ʻO ka ipu ʻōmole, a i ʻole kā mākou lauki ponoʻī, hele ma ka inoa ʻepekema o Lagenaria siceraria ^[1] .

ʻO nā inoa maʻamau o Lagenaria siceraria me - ghiya ma Urdu, lauki a ghiya paha ma Hindi, alabu ma Sanskrit, ʻōmole omole ma English, sorakkai ma Tamil, tumbadi a dudhi paha ma Gujarati a me chorakkaurdu ma Malayalam ^[elua] .

ʻaʻahu a me luna no ka pāʻina

ʻO kahi mea kanu piʻi lāʻau ulu i kēlā me kēia makahiki, ʻike ʻia ʻo Legenaria siceraria a i ʻole ʻumeke hue no ka hoʻohana ʻia i ka hoʻomākaukau ʻana o nā lāʻau i kekahi mau ʻāina.

ʻO ka waiwai kūpono o ka ʻōmole omole

Loaʻa i ka 100 gram o ka ipu ʻōmole maka 95.54 g wai, 14 kcal (ikehu) a loaʻa pū kekahi iā lākou

0.62 g protein
0.02 g momona
3.39 g pākeke
0.5 g puluniu
26 mg kalipuna
0.20 mg hao
11 mg makanekiuma
Phosphorous 13 mg
150 mg potassium
2 mg sodium
0.70 mg kiniki
10.1 mg wikamina C
0.029 mg thiamin
0.022 mg riboflavin
0.320 mg niacin
0.040 wikamina B6

Nā Pōmaikaʻi O Ke Ola O Ka ʻlemole omole

Nui nā pono olakino e pili ana i ka ʻumeke hue.

1. Mālama i ke kahe o ke koko ma lalo o ka kaohi

He momona ka ipu omole i nā flavonoids ^[3] . Ua hōʻike ʻia nā noiʻi ua hoʻopili ʻia ka ʻai mau ʻana o nā flavonoid i ka hoʻemi ʻia o ka makaʻu no nā maʻi neurodegenerative, maʻi maʻi maʻi a me ka maʻi ʻaʻai. ^[4] .

2. He mau waiwai antiageing

ʻO nā Terpenoids i loaʻa i loko o ka ipu hue nā mea kanu antioxidant ^[5] kuleana kēlā no ka hāpai ʻana i ke olakino holoʻokoʻa.

3. Paipai i ka hoʻemi kaumaha

Kōkua pū ʻo Saponins ma Legenaria siceraria e mālama i ke kaupaona o kou kino, ma ka kaohi ʻana i kou makemake ^[5] a me ka pāpā ʻana i ke hoʻokumu ʻana o nā mea momona.

4. Hoʻoiho i ka paʻa paʻa

Hiki i kahi decoction o nā hua o ka ʻōmole hāʻawi i ke kōkua wikiwiki a me ka maikaʻi mai ka paʻa paʻa ^[6] .

5. Mālama i ka jaundice

ʻO Jaundice ^[7] hiki ke mālama maikaʻi ʻia me ke kōkua o kahi decoction ^[8] o nā lau o ka ipu ʻōmole.

6. Kāohi i ka hōʻino o ke ake

ʻO ka ʻōmole ʻōmole he hepatoprotective ^[9] , ke ʻano he hiki iā ia ke pale aku i ka hōʻino o ke ake. ʻIke ʻia kahi decoction o ka ʻili o nā hua ʻōpio o ka ipu ʻōmole e kōkua ai i ka kaohi ʻana i ka uraemia ^[9] a i ʻole nā pae kiʻekiʻe o ka urea koko i loko o ke kino.

7. Hoʻonui i ke olakino hanu

Hoʻomaopopo ʻia ka pulp o ka hua e hoʻolauna i ke olakino hanu a manaʻo ʻia he maikaʻi ia e kūʻē i ka hānō, ka puʻu, a me nā maʻi ʻeha ʻē aʻe. ^[9] .

8. Kōkua i ka digestion

ʻIke ʻia ka ʻōmole e kōkua i ka digestion e ke kōkua o kāna emetic a i ʻole ka luaʻi-e hoʻoulu ana a me nā waiwai purgative a laxative paha. ^[9] .

9. Nā kōkua i ka mālama ʻana iā UTI

Ua ʻike ʻia ka wai omole omole hou e mālama ai i nā maʻi maʻi urinary tract. Eia nō naʻe, ʻaʻole pono e pau i ka wai o ka ʻawaʻawa ʻono awaawa e like me ka mea i ʻike ʻia e hōʻoiaʻiʻo ai i ka make ma nā hihia koʻikoʻi. ^[10] .

10. Hoola i ke kaumaha

No nā makahiki he nui, ua paipai nā loea o nā lāʻau ʻē aʻe, ʻo Ayurveda hoʻi, i ka inu ʻana i ka wai ʻumeke hue hou i ka kakahiaka i ka ʻōpū hakahaka ma ke ʻano he lāʻau no ka hakakā ʻana i ke kaumaha. ^{[umikumākahi]} .

11. Hoʻola i nā maʻi o ka ʻili

I nā ʻāina he nui, hoʻohana ka poʻe kūloko i ka ipu ʻōmole ma ke ʻano he ʻāpana nui o kā lākou lāhui ʻōiwi. Nā maʻi ʻili like ʻole, ^[12] a me nā ulcer, ua ʻike ʻia e pane maikaʻi i kahi lapaʻau me ka ʻumeke hue.

pehea e hana ai i ka wai inu alkaline

12. Hoʻonui i ka palekana

Kōkua ka Saponins i ka ʻumeke hue i ka hoʻoikaika ʻana i ka pale.

13. Hoʻoemi i nā pōhaku kōpū

Ua hōʻike ʻia nā noiʻi ua ʻike ʻia ka huaʻai huaʻai ʻo Lagenaria siceraria e lawe mai i kahi hōʻemi o ka sodium oxalate ^[13] nā waihona i nā puʻupaʻa o nāʻiole.

14. Hoʻopili i nā pae kō kō

ʻO ka ʻōmole ʻōmole he antihyperglycemic ^[14] aiʻole e hoʻemi i ke kiʻekiʻe o ke kō i ke kiʻekiʻe o ke kō, a laila kaohi ʻana i ka maʻi kō diabetes ^{[umikumālima]} . ʻO kahi decoction o ka peels o ka hue ʻōmole, e hoʻopau ʻia i kahi kīʻaha i hoʻokahi lā no ʻekolu mau lā, ʻike ʻia e kōkua i ka kaohi ʻana i ka maʻi kō. ^[16] .

Ma waho aʻe o nā keu pono nui i ʻōlelo ʻia ma luna, loaʻa pū kekahi mau pono ʻē aʻe i ka lauki a me ke kaohi ʻana i nā lipid i loko o ke kino, e hoʻemi ana i nā pae kolesterol i loko o ke kino. ^[17] , mālama i ke kiʻekiʻe kiʻekiʻe, ^[18] a me ka mālama ʻana i ka hiamoe ^[19] .

ʻO ka ʻōmole ʻōmole kahi analgesic kūlohelohe ^[iwakālua] a i ʻole lāʻau ʻeha painkiller ^[iwakālua] , antihelmintic ^[iwakālua] a i ʻole loaʻa iā ʻoe ka hiki ke luku i nā koena parasite, antitumour [20], antiviral ^[iwakālua] , anti-HIV ^[iwakālua] , a me antiproliferative ^[iwakālua] a i ʻole hiki iā ʻoe ke kū a kāohi paha i ka ulu wikiwiki ʻana o nā keena malignant.

Me nā pono olakino he nui, he mea maikaʻi loa e hoʻopili i ka ʻumeke hue i kāu papaʻai.

Pehea e hoʻopau ai i ka ʻumeke hue

ʻO ka maʻamau, hoʻopau ʻia ka wai momona o ka ʻōmole no nā pono keu a manaʻo ʻia he tonic olakino.

ʻO ka maʻa mau, nā ʻāpana like ʻole o ka hue ʻōmole - nā lau, nā hua, nā hua, ka aila ^{[iwakāluakumakahi]} etc., ua hoʻohana ʻia e mālama i nā maʻi he nui. ʻO kahi vermifuge kūpono, nā ʻanoʻano o ka ipu hue i lāʻau lapaʻau i hōʻoia ʻia no ka luku ʻana a me ka hoʻopau ʻana i nā ilo parasite mai ke kino o ke kanaka. ʻOiai ka wai o nā lau e hoʻohana ʻia no ka hoʻōla ʻana i ka ʻōhule, ua hōʻike ʻia nā mea kanu mea kanu i ka hana antibiotic.

Pēlā nō, ʻoiai hoʻohana ʻia nā pua o ka ʻōmole i lāʻau lapaʻau i mea make, ua ʻike ʻia ka ʻili o ke koʻokoʻo a me ka ʻili hua e loaʻa i nā waiwai diuretic, e kōkua ana i ka hala ʻana o ka mimi.

ʻO ka inu ʻana i ka wai omole omole i ke kakahiaka i ka ʻōpū nele e paipai pinepine ʻia e nā mea hana o Ayurveda a me nā lāʻau ʻē aʻe ʻē aʻe. ʻOiai ke hāʻawi wikiwiki nei i ka ʻike e pili ana i ke kumuhana, maʻamau ma o ka paepae uila, ʻaʻole i ukali pinepine ʻia nā kaʻina hana maʻamau. No laila, i kekahi manawa, keu ka awaawa ka wai omole i ka ʻono, ʻoi aku ka maikaʻi ma mua o ka maikaʻi ^[22] .

Nā ʻaoʻao ʻaoʻao o ka ʻai ʻana i nā ʻumeke nui loa

1. ʻO ka nui o nā mea ʻai maikaʻi ʻole maikaʻi ʻole no ka ʻōpū

ʻO ka loaʻa ʻana o nā olonāʻai i nā ʻōmole hue i kōkua i ka digestion. Hana nā olonā dietary ma ke ʻano he laxative a ʻoi aku ka nui o ia mea i hiki ke hana i nā mea ʻino ma mua o ka maikaʻi. ʻO ka hoʻonui ʻia o ka ʻai o ka fiber dietary hiki ke alakaʻi i nā pilikia e like me malabsorption, kinoea ʻōpū, blockage ʻōpū, ʻeha o ka ʻōpū, etc.

2. Hiki paha ke hoʻonui i ka makaʻu o ka hypoglycemia

ʻO ka ʻai ʻana i nā ʻumeke gourds he nui loa e hoʻohaʻahaʻa i ke kō i ke kō i kahi pae haʻahaʻa haʻahaʻa e kū nei i ka hypoglycemia. No laila, ʻo ka poʻe me ka maʻi diabetes e pono e hōʻoia lākou e ʻai i ka ipu ʻōmole i ke kaulike.

3. Hiki i nā antioxidants keu ke kumu i nā pilikia olakino

Māʻona ka ʻōmole i nā antioxidant. ʻOiai, hāʻawi nā antioxidants i nā pono olakino nui, hiki i nā pae kiʻekiʻe loa o nā antioxidant ke hōʻino. Ua ʻike ʻia kahi noiʻi inā i ka nui o ka nui, ʻaʻole kau wale nā antioxidant i nā hunaola maʻi ʻaʻai akā i māka pū kekahi i nā hunaola maikaʻi a puni lākou.

4. Hiki paha ke hoʻomohala i nā hopena maʻi i kekahi mau kānaka

Ua ʻike ʻia nā noiʻi e hiki i ka ʻumeke hue ke hoʻopilikia i nā hopena āpau i kekahi mau kānaka. No laila, inā ʻoe e ʻike i ka ʻai ʻana o ka ʻōmole i hopena i nā hopena āpau a laila kāpae loa iā ia mai kāu papaʻai.

5. Hiki ke hoʻowalewale i ka manaʻo

Manaʻo ʻia ka ʻōmole omole no nā mea maʻi kiʻekiʻe o ke koko ma muli o ke kū o ka potassium i loko. Eia nō naʻe, hiki i nā pae potassium kiʻekiʻe loa ke hoʻohaʻahaʻa i ke kahe o ke koko i kahi pae haʻahaʻa haʻahaʻa e hāpai ana i ke kuhiakau.

6. Ka omole omole ʻōmole e hoʻoulu ʻai

Ma muli o ke kūʻana o ka tetracyclic triterpenoid compound, cucurbitacin ^{[2. 3]} , i ka ipu ʻōmole, ʻo ka ʻai ʻana i nā mea he nui loa e hiki ai ke hoʻonāukiuki ʻole. ʻO ka ʻai ʻana o ka wai momona i hana ʻia mai ka ʻumeke awaawa i ʻike ʻia e alakaʻi i ka luaʻi koʻikoʻi ^[24] hele pū me ke kahe o ka gastrointestinal.

Nānā i nā ʻatikala

[1]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). ʻO ka loiloi Phytochemical a me ka lāʻau o Lagenaria sicereria. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 1 (4), 266-272.
[elua]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). ʻO ka loiloi Phytochemical a me ka lāʻau o Lagenaria sicereria. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 1 (4), 266-272.
[3]Ramalingum, N., & Mahomoodally, M. F. (2014). ʻO ke kūpono therapeutic o nā meaʻai lāʻau. Nā hana i mua i ka ʻepekema lāʻau lapaʻau, 2014, 354264.
[4]Kozlowska, A., & Szostak-Wegierek, D. (2014). Nā kumu waiwai Flavonoids-meaʻai a me nā pono olakino. Nā Annals o ka National Institute of Hygiene, 65 (2).
[5]Grassmann, J. (2005). ʻO Terpenoids ma ke ʻano he antioxidant mea kanu. Nā Huakine & Hormones, 72, 505-535.
[6]Ramalingum, N., & Mahomoodally, M. F. (2014). ʻO ke kūpono therapeutic o nā meaʻai lāʻau. Nā hana i mua i ka ʻepekema lāʻau lapaʻau, 2014, 354264.
[7]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). ʻO ka loiloi Phytochemical a me ka lāʻau o Lagenaria sicereria. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 1 (4), 266-272.
[8]Ramalingum, N., & Mahomoodally, M. F. (2014). ʻO ke kūpono therapeutic o nā meaʻai lāʻau. Nā hana i mua i ka ʻepekema lāʻau lapaʻau, 2014, 354264.
[9]Ramalingum, N., & Mahomoodally, M. F. (2014). ʻO ke kūpono therapeutic o nā meaʻai lāʻau. Nā hana i mua i ka ʻepekema lāʻau lapaʻau, 2014, 354264.
[10]Verma, A., & Jaiswal, S. (2015). ʻO ka ʻōmole omole (Lagenaria siceraria) ʻawaʻawa wai. ʻO ka puke pai honua no nā lāʻau lapaʻau pōpilikia, 6 (4), 308-309.
[umikumākahi]Khatib, K. I., & Borawake, K. S. (2014). ʻO ka ʻōmole ʻōmole (Lagenaria siceraria) ʻona: kahi dilemma diagnostic 'ʻawaʻawa'. Ka puke pai o ka noiʻi maʻi a me nā diagnostics: JCDR, 8 (12), MD05 – MD7.
[12]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). ʻO ka loiloi Phytochemical a me ka lāʻau o Lagenaria sicereria. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 1 (4), 266-272.
[13]Takawale, R. V., Mali, V. R., Kapase, C. U., & Bodhankar, S. L. (2012). Ka hopena o Lagenaria siceraria huaʻai pauka ma ka sodium oxalate hoʻokomo i ka urolithiasis ma nā ʻiole Wistar. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 3 (2), 75-77.
[14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). ʻO ka hana hoʻohaʻahaʻa lipid a me nā antioxidant o ka ʻōmole hue (Lagenaria siceraria) i loko o ka dislipidemia kanaka. ʻO ka puke pai o nā mea kōkua a me nā lāʻau ʻokoʻa ʻē aʻe, 19 (2), 112-118.
[umikumālima]Verma, A., & Jaiswal, S. (2015). ʻO ka ʻōmole omole (Lagenaria siceraria) ʻawaʻawa wai. ʻO ka puke pai honua no nā lāʻau lapaʻau pōpilikia, 6 (4), 308-309.
[16]Ramalingum, N., & Mahomoodally, M. F. (2014). ʻO ke kūpono therapeutic o nā meaʻai lāʻau. Nā hana i mua i ka ʻepekema lāʻau lapaʻau, 2014, 354264.
[17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). ʻO ka hana hoʻohaʻahaʻa lipid a me nā antioxidant o ka ʻōmole hue (Lagenaria siceraria) i loko o ka dislipidemia kanaka. ʻO ka puke pai o nā mea kōkua a me nā lāʻau ʻokoʻa ʻē aʻe, 19 (2), 112-118.
[18]ʻO ka Council Council of Medical Research Task Force (2012). Ka nānā ʻana i nā hopena ma ke olakino ma muli o ka ʻai ʻana i ka wai ʻumeke awaawa (Lagenaria siceraria) wai. ʻO ka puke pai India no ka noiʻi olakino, 135 (1), 49-55.
[19]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). ʻO ka loiloi Phytochemical a me ka lāʻau o Lagenaria sicereria. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 1 (4), 266-272.
[iwakālua]Ramalingum, N., & Mahomoodally, M. F. (2014). ʻO ke kūpono therapeutic o nā meaʻai lāʻau. Nā hana i mua i ka ʻepekema lāʻau lapaʻau, 2014, 354264.
[iwakāluakumakahi]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). ʻO ka loiloi Phytochemical a me ka lāʻau o Lagenaria sicereria. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 1 (4), 266-272.
[22]KhatIb, K. I., & Borawake, K. S. (2014). ʻO ka'ōmole gourd (Lagenaria Siceraria) Toxicity: kahi 'Bitter' Diagnostic Dilemma. Ka puke pai o ka noiʻi maʻi a me nā diagnostics: JCDR, 8 (12), MD05.
[2. 3]Khatib, K. I., & Borawake, K. S. (2014). ʻO ka ʻōmole ʻōmole (Lagenaria siceraria) ʻona: kahi dilemma diagnostic 'ʻawaʻawa'. Ka puke pai o ka noiʻi maʻi a me nā diagnostics: JCDR, 8 (12), MD05 – MD7.
[24]Verma, A., & Jaiswal, S. (2015). ʻO ka ʻōmole omole (Lagenaria siceraria) ʻawaʻawa wai. ʻO ka puke pai honua no nā lāʻau lapaʻau pōpilikia, 6 (4), 308-309.