ʻO nā mea nui o 11 Prometin Homemade Protein Shakes no ka lilo o ke kaupaona

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Māluhiluhi wale ʻoe i ka hoʻokolohua ʻana me ka pauka protein makepono no ka lilo kaumaha? Inā ʻae, a laila pono ʻoe e ʻike i ka paukū protein ʻaʻole wale ia koho e lilo kaupaona.

Aia kekahi mau meaʻai protein maikaʻi maikaʻi i hiki iā ʻoe ke hoʻohui i kāu papaʻai e lilo kaupaona i ke ala olakino.

Ma waho o ka paukū protein, kekahi o nā koho nui loa no ka pohō kaumaha o ka protein shakes. He ala maʻalahi lākou e hoʻohui i ka protein i kāu papaʻai. Hoʻonā nā protein i ke koi kikoʻī o nā calorie a me nā meaola.

ʻO ka lulu o ka protein kahi koho koho hope loa no ka poʻe e nānā i mua i ka ninini ʻana i kekahi mau paona i ke ʻano olakino. Hiki i kēia mau lulu ke mālama iā ʻoe a piha a hiki i ka pāʻina e hiki mai ana a hiki ke pale iā ʻoe mai ka ʻai ʻana i nā mea maikaʻi ʻole e māʻona ai i kou mau pōloli pōloli.

ʻAʻole e lulu kēia mau protein i kahi lua i loko o kāu ʻeke a e ʻohi ʻoe i nā pōmaikaʻi mai iā lākou pū kekahi. E heluhelu e ʻike hou aʻe e pili ana i kēia mau India protein home homogade lulu no ka pohō kaumaha i hiki iā ʻoe ke hoʻāʻo i ka home me nā mea hana kīhini maʻalahi.

he aha ka meaʻai pake

1. ʻO Shake Kūpona ʻAilona Alake

ʻO Almond kahi kumu waiwai nui o ka protein, me 20 ʻalemona e komo ana ma kahi o 5 gram o ka protein. E hāʻawi ka waiū ʻAmona iā ʻoe me kahi lāʻau keu o ka protein a me ka niu i nā electrolytes e mālama i kou kino i ka wai.

• Hoʻomaʻu i nā hua a me nā niu i wili i ka pō. E hoʻolei i ka wai.
• E hoʻohui i nā ʻalemona, ka niu i kahi kāwili a hoʻohui i ka waiū e kāwili ʻia i loko o kahi haʻalulu mānoanoa, a hoʻoluliluli.
• Hoʻohui i ka pauka kinamona a me ka meli e ono ai.

2. Ke kokoleka a me ka maiʻa Protein Shake

Hana ke kokoleka a me ka maiʻa i kahi hui kupaianaha. ʻAʻole wale lākou e lulu i kahi protein protein olakino akā hoʻohui pū lākou i kahi ʻono maikaʻi loa. Hāʻawi nā kokoleka a me ka maiʻa iā ʻoe i ka nui o nā wikamina a me nā minelala.

• E hoʻomoʻi i 1 kīʻaha o nā ʻāpana maiʻa a me 1 punetune o ka palaoa koko i loko o ka blender.
• E hoʻomoʻi i ka waiū a i ʻole yogurt iā ia e hana i mea inu maʻalahi.
• Hoʻohui ½ i kahi teaspoon o ka kinamona pauka no ka ʻono.

3. Berry Protein Shake

ʻO Berry kahi kumu maikaʻi o nā antioxidant mana a he kumu nui lākou no ka fiber e kōkua iā ʻoe e lilo i ka paona. ʻO ka hoʻohana ʻana i nā hua berena e hāʻawi iā ʻoe i kēlā punch o ka ikehu.

• Hoʻohui i nā hua he 7-10 āu i koho ai, ½ kahi kīʻaha o ka tī wai whipped, ka wai o ka wai a me kekahi meli i loko o ka blender.
• Hoʻohui a hoʻohui i kahi meli keu inā makemake ʻoe.

4. ʻO ka Peanut Butter Protein Shake

ʻO ka pīpī pīpī kahi kumu waiwai o ka protein a hiki i kēia ke lilo i lulu post-workout maikaʻi loa e koho. ʻO kēia lulu protein protein homemade he momona, momona a ʻono hoʻi no kāu mau mea ʻono.

• Hoʻohui pū ʻia i hoʻokahi kīʻaha o ka yogurt, ½ i ke kīʻaha ʻalemona almond, a me 2 punetēpō o ka waiū pi.
• Hiki iā ʻoe ke hoʻohui i ka maiʻa inā makemake ʻoe a lawelawe maʻa.

5. ʻO Shake Protein Shake

ʻO nā mea āpau i nā huahana waiū a ʻaʻapo ʻole i ka lactose, akā ke ʻimi nei i kahi lulu protein kiʻekiʻe no ka pohō kaumaha, hiki ke koho i kēia. ʻO kēia lulu protein protein ka lulu maikaʻi loa nāu.

• Hoʻohui 1 kīʻaha ʻalemona a i ʻole nā ​​lau cashew, 1 maiʻa, 1 teaspoon o ka meli a me 1 teaspoon o ke kumu vanilla no ka ʻono.
• Hoʻohui pū i nā mea hoʻohui āpau a lawelawe ʻia me ke anuanu.

6. Banana Strawberry Chia Seeds Protein Shake

ʻO nā hua Chia kahi waiwai waiwai o ka protein, ʻoiai ʻo ka maiʻa i piha i ka potassium. E hoʻoluliluli kēia hui ʻana i kahi protein protein ikaika loa ma hope o ke kau ikaika ʻana.

• E hoʻomoʻi i nā hua chia, 1 maiʻa, strawberry, waiū a me ka meli i loko o ka blender.
• Hoʻohui i ka piha lima o ka hau hau (pono ʻole) a ʻoluʻolu i kēia hoʻoluliluli ʻana o ka protein.

7. Mango Banana Shake

Piha ka mango i ka potasiuma, ka wikamina A a me ka wikamina C a me ka hoʻohuihui ʻana i kēia mau mea me ka maiʻa e hoʻoluliluli ʻia ai ka protein. Koho i nā maka pala pala ʻole.

• Hoʻohui i nā mango, maiʻa, pata pīnū a me ka waiū i loko o ka blender e hoʻolilo iā ia i lulu maikaʻi.
• E hoʻomoʻi i ka hau hau a hauʻoli koke.

8. Blueberry Almond Butter Banana Shake

Hāpai ʻia ʻo Blueberry me nā antioxidants a me ka wikamina C, ke hoʻohui ʻia i ka ʻalemona a me ka yogurt e loli i kahi haʻalulu protein momona.

• I ka mea kāwili, hoʻohui i nā blueberry, maiʻa, ʻalemona a me ka yogurt. E lawelawe me nā pahu hau.

9. Oatmeal Mele Protein Shake

E mālama nā phytonutrients i ka ʻāpala i kou mau kō kō kō a paʻa a me ka kaohi. ʻO ka hoʻopili ʻana i nā ʻāpala me ka oatmeal e hāʻawi iā ʻoe i ka fiber a mālama iā ʻoe i ka piha piha no kahi manawa lōʻihi.

• Hoʻohui i ka oatmeal, ka waiū, apple, a me ka meli i loko o ka blender.
• E hoʻopili iā ia e hauʻoli i kēia lulu protein protein homemade manoanoa.

10. ʻO Avocado a me ka Saging Protein Shake

Hoʻopiha ʻia ka Avocado i nā momona momona monounsaturated momona a me ka fiber e kōkua i ka pohō kaumaha. Hiki iā ʻoe ke hoʻohui i ka maiʻa a me ka meli i mea ʻono.

• Hoʻohui i ka maiʻa, avocado a me ka waiū i loko o ka blender.
• Hoʻohui maikaʻi a hiki i ka laumā a me ka momona a ʻoluʻolu.

11. Hoʻoweliweli Huaʻai Protein Shake

Inā makemake ʻoe e kūkulu i kou mau mākala me ka nalowale ʻana o ka paona, hoʻāʻo i kēia lulu protein i lulu ʻia me nā hua manu maka.

• Hoʻohui 1 hua manu maka, waiū, maiʻa, meli a me ka pauka kinamona i loko o ka blender.
• Mālama i ka anuanu.

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