He ʻumi mau ala e hōʻemi ai i ka nui o ka umauma i ka hānai ʻana o ka umauma

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka hāpai ʻana he manawa ia e loaʻa ai ke kaona me ka hoʻonui ʻana i ka nui o ka umauma. He hanana maʻamau kēlā i ka wā hāpai ʻoiai he nui nā hormones hāpai i hūnā ʻia i alakaʻi e hoʻonui i ka nui o kou umauma.

Eia nō naʻe, ke hānai ʻoe i ka umauma (lactation), hoʻonui ka nui o ka umauma i ka hoʻonui ʻia ʻana o nā homone lactation e like me ka oxytocin a me ka prolactin. Aia kekahi hōʻiliʻili o ka momona i kou mau umauma i ka wā o ka lactation a ʻo ka paona o ka waiū i loko o kou umauma e hoʻohui pū i ka nui o ka umauma.

Nā kumu i hōʻehaʻeha ai kāu mau umauma

Hiki i nā umauma nui ke hoʻohilahila iā ʻoe a hoʻoliʻiliʻi paha ia i kou hilinaʻi. ʻAʻole paha ʻoe e nani a ʻaʻole hiki ke komo i kahi kapa komo pono. ʻO nā pilikia olakino e like me ka palupalu o ka umauma, nā huhū ma lalo o ka umauma, ʻāʻī a me ka ʻeha o ke poʻo, hiki ke ulu pū ka hanu a me nā mea ʻē aʻe.

Hiki paha iā ia ke hoʻopili i ke kūlana o kou kino a kūpilikia paha ʻoe i ka hoʻoikaika ʻana. Hiki iā ʻoe ke hōʻemi i ka nui o kou umauma ma ka home e ka hoʻohana ʻana i nā lāʻau home maʻalahi i ka wā o ka lactation a i ʻole ka hānai ʻana i ka umauma. No kēia, pono ʻoe e hōʻemi i ke kaumaha o ke kino ʻoiai ka hopena e hōʻemi i ka nui o kou umauma.

Nā ʻano maikaʻi ʻole e hōʻoluʻolu ai i kou umauma

Aia kekahi mau ala maʻalahi e hiki ke kōkua iā ʻoe e hōʻemi i ka nui o kou umauma i ka wā o ka hānai ʻana.

Nā hua palaoa

Hoʻoemi lākou i nā pae estrogen a pēlā e kōkua ai e hōʻemi i ka nui o ka umauma. Kōkua pū lākou i ka pohō kaumaha a mālama i kou puʻuwai olakino. E kāwili i hoʻokahi punetune o ka palaoa flaxseed i loko o ke kīʻaha wai mehana a inu i kēlā me kēia lā.

Hoʻoikaika kino

Hiki i ka hoʻoikaika kino ke hōʻemi i ka nui o kou umauma ma ke ʻano he momona ka hapa nui o ka umauma. Inā ʻoe e lilo i kaupaona, e iho nō hoʻi kou umauma i ko lākou nui maʻamau. Inā ʻoe e hana i nā hoʻoikaika ʻana i ka momona, e hoʻēmi ʻoe i nā waihona momona i kou umauma.

Hiki iā ʻoe ke hana i nā paʻi a me nā kuʻi i ko lākou kōkua ʻana i ka toning ʻana i kou umauma a me ka hemo ʻana i nā momona momona.

Massage

Hoʻoemi ia i ka momona o ke kino me ka momona o ka umauma. Massaging i kou kino, hoʻonui i ke kahe o ke koko a hoʻonui i ka helu o ka momona momona i nā momona momona. Hiki iā ʻoe ke lomilomi i kou umauma me ka aila ʻoliva a i ʻole ka aila niu i ka neʻe ʻana a me ke neʻe i luna.

Pale i nā meaʻai momona a momona

Pono ʻoe e hoʻololi i kāu ʻano ʻai ʻoiai ʻoe e hānai waiū ana. E hoʻonui hou kēia mau meaʻai i ka momona o kou kino a me ka nui o ka umauma. Hōʻalo i ka ʻai ʻana i kēia mau meaʻai inā makemake ʻoe e hōʻemi i ka kaumaha o ka umauma.

E ʻai i nā hua hou a me nā mea kanu

ʻAi i nā meaʻai i loko o ka fiber e like me nā huaʻai, nā lau, nā kīʻaha holoʻokoʻa, nā ʻoka, nā palaoa a pēlā aku. E hoʻopiha kēia mau meaʻai i kou ʻōpū a maikaʻi nō hoʻi ke olakino.

Tī Tīmaʻomaʻo

Waiwai ka ti ʻōmaʻomaʻo i nā catechins i kōkua i ka pohō kaumaha a me ka hoʻēmi ʻana i ka nui o kou umauma. Hoʻonui ia i ka helu o ka metabolism i puhi ʻia nā momona a pau i hōʻiliʻili ʻia.

Kahakaha

Hiki iā ia ke kōkua iā ʻoe e hōʻemi i ka nui o kou umauma ma ka hoʻonui ʻana i ka metabolism o nā momona. E puhi a maʻalahi ka momona o kou umauma ma hope o ka loaʻa ʻana o ka ginger. Hiki iā ʻoe ke loaʻa i kahi kī tī ma ka paila ʻana i nā ʻālina a laila hoʻohui i kahi meli liʻiliʻi.

he aha ka inu probiotic

Keʻokeʻo hua manu

Hiki iā ʻoe ke hoʻopili i ka hua manu keʻokeʻo ma kou umauma e paʻa a paʻa hoʻi. Massage me ka hua manu keʻokeʻo ma kou umauma a waiho iā ia no 30 mau minuke. Ma hope holoi.

ʻO Neem And Turmeric

Kōkua lākou i ka hōʻemi ʻana i ka pehu o nā umauma i ka wā o ka hānai ʻana i ka waiū. E hoʻolapalapa i nā lau neem a hoʻonui i kahi teaspoon o ka turmeric. Hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi no ka ʻono. Inu i kēia hui ʻana i ʻelua manawa i ka lā.

Iʻa momona

ʻO nā iʻa e like me salmon, tuna, mackerel a me nā mea waiwai i nā omega 3 fatty acid e kōkua ai e hōʻemi i nā pae estrogen i ke kino a kōkua i ka hōʻemi ʻana i ka nui o ka umauma. Kōkua pū lākou ma luna o nā paona paona a pau.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele