ʻO ka hana maʻalahi naʻaupō e kōkua iā ʻoe e hiamoe wikiwiki i kēia pō, e like me kahi loea hiamoe.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Loaʻa ʻoe ma lalo o nā uhi ma kahi o 10 p.m. i ka pō nei, akā e noʻonoʻo ana i kou luhi i kēia kakahiaka, ʻike ʻoe ʻaʻole paha ʻoe i hiki moe moe a hiki i ke ala ma hope. A ʻaʻole ʻoe hoʻokahi. He mea hou hōʻike mai Sleep Cycle , he polokalamu e nānā a nānā i kāu hiamoe, ua loaʻa he 54-pakeneka ka piʻi ʻana o ke kaumaha ma waena o nā ʻAmelika, e pili ana i zzz nā hiʻohiʻona i nā ʻōpio a me nā pākeke ma ka ʻāina. ʻAe, coronasomnia , a i ʻole COVID-19 e pili ana i ka hiamoe hiamoe, ke mālama nei i ka nui o mākou e ala i ka pō.

A ʻae, he nui nā ala e hoʻonui ai i kāu pāʻani hiamoe, mai ka meaʻai a hiki i ka neʻe ʻana a hiki mea hoʻohui . Akā, eia, lawa kā mākou e hana ai i kēia mau lā. Pono mākou i kahi mea maʻalahi - a pono mākou i kēia manawa. No laila, ua nīnau mākou iā Frida Rångtell, ka mea akamai i ka hiamoe ma Sleep Cycle, no kāna hoʻoponopono wikiwiki loa i kā mākou pilikia pō hoʻomaha, a he mea maʻalahi kāna pane. ʻOiaʻiʻo, ua maʻalahi ka naʻaupō.

ʻO ka hana hoʻokahi e hiamoe wikiwiki?

ka mea e hana ai no ka lauoho hina

E hoʻohana i nā pūkini mehana i kahi moe.

Ua haʻi mākou iā ʻoe he maʻalahi. A aia kekahi kumu maikaʻi ma hope o ia. Ua wehewehe mai ʻo Rångtell iā mākou ʻoiai he liʻiliʻi wale nā ​​ʻatikala ʻepekema e pili ana i ka hopena o nā soka i ka hiamoe, ʻike ka poʻe akamai he pilina ma waena o ka hoʻomaka ʻana o ka hiamoe a me ka mahana. ʻO ka piʻi ʻana o ka mahana mai ka hoʻohana ʻana i nā soka e hoʻoikaika maikaʻi ana i ka hiamoe, wehewehe ʻo Rångtell. ʻO ia ke kumu hoʻokahi e hiki ai iā ʻoe ke hoʻomaha i ka ʻauʻau mehana a i ʻole ka ʻauʻau ma mua o ka wā e moe ai.

E kiʻi ana i nā pūkini pumehana maikaʻi loa e hoʻāʻo i kāu hoʻokolohua hiamoe i kēia pō? ʻOiai ʻaʻole nui ka ʻikepili e kuhikuhi ana i ke ʻano o nā soka i kōkua nui ʻia, hōʻike ʻo Rångtell i nā mea kūlohelohe a hanu. E hele pū wau me kahi mea e like me ka huluhulu lahilahi a i ʻole nā ​​socks ʻohe. ʻO ke kūpono, e like me ke kaiapuni e like me ka hiki.

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kala lauoho ʻili mahana

1. SERISIMPLE Nā Socks ʻOhe ʻAhi Māmā (5 pairs)

Ua ulana ʻia mai 90 mau fiber maoli mai ka ʻohe a me 10 pākēneka Spandex, hiki ke hanu kēia ʻeke ʻelima a loaʻa iā ia nā waiwai antibacterial, e mālama i nā pilikia ʻala ma ke kai.

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2. SmartWool Heritage Heavy Crew Hiking Socks

He hui huluhulu marled-Merino, palupalu kēia mau pūkuʻu hele wāwae a ʻoluʻolu. Aloha nō hoʻi mākou i nā flecks a me ka hoʻolālā ʻili maʻamau.

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3. Nā Socks Union Anuenue

ʻOiai ʻo kēia mau socks pulupulu nani, 100-pakeneka e kōkua iā ʻoe e loaʻa i nā zzz, makemake ʻoe e hōʻike iā lākou i ke ao.

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4. Nā Socks Kuʻekuʻe Trippy Hui

Ke ola a maikaʻi nei ke ʻano tie-dye i loko o kēia hui pulupulu hui maikaʻi.

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5. UGG Sienna Rain Boot Socks

Ua kākau ʻia kēia mau mittens 'sleep' a pau.

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