ʻO ka papaʻai papaʻai a Sonam Kapoor a me nā hoʻoikaika kino hoʻēmi kino

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Ke kiʻi nei ke ʻano ʻo Sonam Kapoor me kāna lei lōʻihi ʻo Anand Ahuja ma ka lā 8 o Mei, ʻo Sonam Kapoor, ka mea hoʻokalakupua o Bollywood, e hoʻopūʻiwa i nā mea āpau me kāna mau ʻōlelo ʻano wiwo ʻole. Akā, ua ʻike anei ʻoe i ke kaupaona ʻana o kēia mea hana keaka he 86 kilo?

I kona wā ʻōpio, ua kau ʻo Sonam i ke kaupaona, a ua ʻike ʻia ʻo ia me ka maʻi diabetes type-1 i ka makahiki 17, loaʻa iā PCOD a me kēlā me kēia pilikia kaupaona i hiki iā ia ke loaʻa. Akā, ua hiki iā ia ke hoʻokaʻawale i kēlā kaumaha ma ka ukali ʻana i kahi papaʻai papaʻai koʻikoʻi a me ke aupuni hoʻomaʻamaʻa. ʻO kēia ka manawa i hoʻomaka ʻo ia iā ia e hoʻomaka i ke kiʻi ʻoniʻoni ʻo Sanjay Leela Bhansali 'Saawariya'.

Hāʻawi ʻo ia i ka inoa o kona makuahine no ke kōkua ʻana iā ia e mālama i ke ʻano o ka noho aʻo ʻana, a ʻo ia hoʻi ke ala e kāpae ai i ka nui o ke kaupaona ʻana a mālama i ke kino wīwī a lahilahi.

E nānā i kā Sonam Kapoor papaʻai papa hoʻēmi kino a me nā hoʻoikaika kino hoʻēmi kino.

Hoʻolālā Diet Sonam Kapoor

ʻO ko Sonam kino wīwī ka hopena o kāna papaʻai koʻikoʻi e noho pono a olakino hoʻi. ʻO kēia mea hana keaka liʻiliʻi he meaʻai akā ʻaʻole manaʻoʻiʻo i ka make ʻana. Makemake ʻo ia e hele i kahi protein kiʻekiʻe a me ka low-carb diet a ʻai i 5 mau lā i ka lā. Hōʻalo ʻo ia i nā meaʻai wikiwiki akā makemake ʻo ia e ʻai i nā kokoleka. Koho ʻo ia i ke kō kūlohelohe ma mua o ke kō kō a ʻaʻole i ʻae iā ia e pōloli no ka lōʻihi. Inā manaʻo ʻo ia i ka pōloli, ʻai māmā ʻo ia i nā nati a me nā hua maloʻo. Inu pū ʻo ia i ka nui o ka wai e hydrated maikaʻi.

Eia ka hele ʻana o kāna pakuhi ʻai hoʻemi kaumaha.

• ʻAi kakahiaka - Oatmeal a me kahi pola olakino o nā huaʻai.
• Mea ʻai māmā ma hope o ka hoʻomaʻamaʻa / ʻaina kakahiaka kakahiaka - berena palaunu, hua keʻokeʻo a me nā protein i lulu ʻia me ka wai momona.
• ʻO kaʻaina awakea - Dal, sabzi, hoʻokahi ragi roti, kahi ʻāpana o ka moa moa a iʻa paha a me nā salakeke.
• Mea ʻai ahiahi - ʻO nā mea kalaiwa kiʻekiʻe me nā moa anuanu moa a i ʻole nā ​​hua manu hua.
• ʻO kaʻaina awakea - He ʻāpana moa a iʻa paha, soups a me salakeke.

Ma kahi ʻē no kēia papaʻai papaʻai, lawe mau ʻo ia i ka ʻāpala, ka sanwī i hana ʻia e ka home a i ʻole nā ​​hua maloʻo e hoʻomāʻona ai i kāna pōloli me ka ʻole o ka paila ʻana i ka nui o nā calorie i ka wā e huakaʻi ana.

Pehea e hana ai kēia pakuhi ʻai momona no Sonam Kapoor?

Hoʻomaka ʻo Sonam i kona lā me ke kīʻaha wai mahana, wai lime a me ka meli. Hoʻoulu kēia concoction i ka neʻe ʻana o ka ʻōpū, kōkua i ka hoʻokuʻu ʻana i nā mea make a hoʻonui i ka metabolism. ʻO ka ʻai ʻana i ka oatmeal-fiber kiʻekiʻe a me nā huaʻai olakino no ka ʻaina kakahiaka e hāʻawi i ke kino me nā mea momona a kōkua i ka ʻili a me ka lauoho maikaʻi. ʻO Dal, sabzi a me ka moa / iʻa no ka ʻaina awakea kahi kumu waiwai nui o ka protein e kōkua i ke kūkulu ʻana i nā puʻupuʻu wīwī.

ʻoki lauoho no ka wahine

No kaʻaina awakea, nā sopa, nā salakea moa / iʻa a me nā mea kanu i hoʻomoʻa ʻia i loko o kahi nui o nā wikamina, nā minelala, a me nā meaʻai meaʻai. Hāʻawi kēia i ka ikehu, paipai i ka hana o ke kelepona a kākoʻo i ka metabolism a me ka digestion.

ʻO ka inu niu kaumaha a Sonam Kapoor i loko o ka wai niu, wai wai huaʻai hou, a me ka wai kukoma.

Nā hana hoʻoikaika kino kaumaha a Sonam Kapoor

Ua kōkua ʻo Sonam, ka diva ʻōlinolino, i ke kōkua o nā mea hoʻomaʻamaʻa a me nā mea hānai e lilo i kaupaona a lilo i kūpono. Hoʻomaopopo pono ʻo ia i ka hoʻoikaika kino ma hoʻokahi hola i kēlā me kēia lā e mālama pono iā ia a lahilahi.

Eia kāna hana hoʻoikaika kino:

• Huli poʻo - 1 set o 10 reps.
• Hoʻohuli ʻāʻī - 1 set of 10 reps.
• Nā pōʻai lima - 1 set of 10 reps.
• Hoʻohuli poʻohiwi - 1 set of 10 reps.
• Wili ke kino o luna - 1 set of 20 reps.
• Nā crunches ʻaoʻao - 2 set of 10 reps.
• ʻO Jogging.
• ʻO Burpees - 1 set o 10 reps.
• ʻO nā jacks lele - 2 set of 30 reps.
• ʻO nā lung i mua - 1 set of 10 reps.
• Cardio - 60 mau minuke.
• Hoʻomaʻamaʻa kaumaha - 30 mau minuke.
• Pilates - 30-45 minuke.
• Mana yoga - 60 mau minuke.
• Pāʻani - 60 mau minuke.
• ʻAʻau - 30-45 minuke.
• Noonoo - 30 minuke.
• Hula - 60 mau minuke.

Makemake ʻo Sonam Kapoor i ka hulahula a hana ʻo kathak ʻelua mau manawa o ka pule. Hana ʻo ia i ka ʻauʻau ʻana, ka cardio a me ka hoʻomaʻamaʻa hoʻomaʻamaʻa ikaika e kōkua iā ia e puhi i nā calorie a mālama i kahi kino i hoʻoliʻiliʻi maikaʻi ʻia. E uhaʻi i ka monotony o nā hoʻoikaika kino, hana ʻo ia i ka yoga mana a me ka yoga lewa.

Pehea ʻo Sonam Kapoor's Diet Weight Loss Plan Kōkua iā ʻoe?

ʻOiai ua huli ʻo Sonam Kapoor i ka vegan, ukali ʻo ia i ka papaʻai maikaʻi kaulike, kahi e hana ai no ka hapa nui o nā wahine. Hiki iā ʻoe ke hoʻopilikino i ka papaʻai e like me kāu papa maʻamau, kiʻekiʻe, kaumaha, ʻano o ke kino, a pēlā aku.

'Tipslelo Aʻo Sonam Kapoor Kaumaha Lilo

1. ʻAi i nā meaʻai momona calorie haʻahaʻa.

2. E mālama pono iā ʻoe iho i ka wai.

3. Hōʻalo i ka ʻai ʻana i ke kō a me ka paʻakai.

4. Mai inu i nā wai pūʻolo.

5. E hana mau ana.

6. Hana i kahi lā hoʻopunipuni i hoʻokahi manawa i ka pule.

7. Inā makemake ʻoe i nā mea momona, e loaʻa i kahi ʻāpana kokoleka pouli.

nā moʻolelo aloha maikaʻi nā kiʻiʻoniʻoni

8. Kūʻai i nā mea ʻai, nā huaʻai, nā iʻa, nā lau, nā huamoa, a pēlā aku.

9. E hiamoe i 8 mau hola.

10. Hōʻalo i ka pō pōʻai māmā.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.

HELUHELU ANA: Pehea e ana ai iā ʻoe iho i ka hoʻāʻo ʻana e lilo i ka kaumaha

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