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He aha kāu hana ke hana ka pōloli ma mua o ka hiamoe ʻana? Lālau paha ʻoe i kahi huaʻai a i ʻole ʻono ʻoe i kekahi mau kokoleka? ʻĀ, paʻakikī paha e hōʻoki i ka pōloli a hiamoe me ka ʻole o ka nibbling i kekahi mea.
ʻO ke kiʻi ʻana i kahi hua punahele kahi koho ʻoi aku ka maikaʻi ma mua o ka hoʻohaʻahaʻa ʻana i kahi cheeseburger a i ʻole ka ʻaikalima. Akā e mālama pono iā ʻoe e mālama i kahi nui lawelawe e hōʻalo i kahi wikiwiki o ke kō i ka pō a me ka nui o ka calorie.
ʻO ka māʻona o kou niho momona ma mua o ka hiamoe me kahi ʻāpana o ka melona momona a i ʻole kahi strawberry maikaʻi. Akā mai hoʻokomo i nā meaʻai māmā kō i ka pō.
ʻAi ʻana i nā hua ma mua o ka hiamoe
Inā makemake nui ʻoe i kahi meaʻai māmā ma mua o ka hiamoe, koho maikaʻi ka hua. Hoʻopiha ʻia nā hua me nā huaora, nā minelala, nā phytochemicals a me ka fiber. ʻO ka lālau ʻana i kahi ʻāpana o nā hua hou kahi koho ʻē aʻe i ʻoi aku ka momona ma mua o ka hele ʻana i loko o nā kō a me nā meaʻai momona.
pehea e wehe ai i ka momona mai nā lima
He aha nā hua e ʻai ai ma mua o ka hiamoe?
Inā hoʻomaka ka pā pōloli iā ʻoe ma mua o ka hiamoe, eia kekahi o nā hua āu i hiki ke loaʻa: maiʻa, ʻāpala, pears a me nā hua momona.
pono olakino o ka hele kakahiaka
Akā e like me ka ayurveda, aia kahi āpau ma waena o nā meaʻai a me nā huaʻai kūpono. ʻO ia no ka mea he ʻokoʻa nā hopena ʻelua i ka ʻōnaehana digestive. Mālama maʻalahi ʻia nā hua a kipaku ʻia mai ka ʻōpū a i ka ʻōpū ma mua.
ʻO nā meaʻai e waiwai i ka protein a me ka fiber e pono i ka manawa hou e ʻeli. No laila, pono ʻoe e ʻai i nā hua i ke ahiahi. Ua ʻōlelo aʻoaʻo kekahi mau mea mālama meaʻai e hōʻalo i ka loaʻa ʻana o kekahi mea kūpono ma mua o ka hiamoe. No ka mea hiki ke hoʻopilikia i kāu hiamoe. A ʻo ka ʻai pono ʻana ma mua o ka hiamoe hiki ke hoʻokuʻu i ka nui o ke kō, e hoʻoulu ai i ka ikaika.
E hoʻoulu paha nā hua i ke kaupaona?
ʻO ka hapa nui o nā hua he haʻahaʻa i nā kalory, no laila ʻaʻole ia he kumu e loaʻa maʻalahi ʻoe i ke kaupaona. ʻO ka ʻai ʻana i kahi pola o ka ʻaikalima me nā huaʻai e hoʻonui ai kou kaupaona. Ma hope o kaʻaina ahiahi, hiki iā ʻoe ke hoʻopau i hoʻokahi maiʻa ma mua o ka hiamoe.
Akā e hōʻoia aia aia i waena o kou manawa hiamoe a me ka pāʻina. Akā mai hoʻopau i ka maiʻa i kēlā me kēia lā, no ka mea e hoʻonui paha ʻoe i ka momona.
Hoʻokumu paha nā hua i nā pilikia Digestive?
Inā loaʻa iā ʻoe kahi pilikia e pili ana i ka digestion e hoʻonāukiuki nei iā ʻoe e like me ka maʻi huhū huhū, ʻo ka ʻai ʻana i nā hua he mea pilikia paha ia nou. ʻO ka ʻai ʻana i nā huaʻai ma mua o ka hiamoe e hoʻonāukiuki ai i ka ʻōpū a hoʻohaunaele ai i kou hiamoe ʻana, a waiho ʻoe i ka luhi.
ʻO nā hua e loaʻa ana kahi ʻakika kiʻekiʻe e like me nā pineapa a me nā ʻalani he mea pilikia pinepine ia no ka poʻe e ʻeha me ka reflux acid. A pono e hōʻalo ʻia lākou.
nā wahi e ʻike ai ma dahu
Inā ʻoe he kanaka diabetic, pilikia ka ʻai māmā ʻana i nā huaʻai, no ka mea, ʻo nā kūlohelohe kūlohelohe i nā hua e hoʻāla i nā pae kō kō. No laila, e kamaʻilio i kāu kauka a i ʻole kahi mea hānai e ʻike i kahi o nā hua i hiki ke loaʻa iā ʻoe.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 Nā Kālā Holo Kūlohelohe No ka fiva