Hoʻoponopono Kaʻina Hana huna e lilo i ka momona o ka opu i hoʻokahi mahina!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Makemake ʻoe e loaʻa i kahi ʻōpū palahalaha, e like me kāu poʻe punahele punahele, e hoʻēmi i nā momona keu a ka mea hoihoi ʻole? Inā ʻae, a laila aia kahi lapaʻau homer hiki iā ʻoe ke hāhai.

Manaʻo ʻoe ʻaʻole no ka nui o kāu hoʻoikaika kino a papaʻai paha, hōʻole hou kāu momona ʻōpū e hele?

Inā ʻae, a laila maopopo iā mākou pehea e hoʻonāukiuki ai.

nā kiʻiʻoniʻoni ʻōpio no nā kaikamahine

ʻLelo ka poʻe loea ʻo ka momona o ka ʻōpū ka mea paʻakikī e puhi, no ka mea, aia kahi no ka hoʻonui momona ʻana ma laila a ʻaʻole nui ka ulu ʻana o nā mākala.

ʻOiai ʻo ka poʻe hana kino a me nā mea makemake hoʻoikaika kino e ʻike i ka loaʻa ʻana o kahi pālahalaha, hiki ke paʻakikī loa ka tummy.

Mālama ʻia nā mahina o ka hoʻomaʻamaʻa ikaika e loaʻa ai.

ʻOi aku ka maikaʻi o nā mea ke lilo i ka momona o ka ʻōpū, inā he ʻano sedentary kou a me kahi hana pākaukau.

A inā ʻo ʻoe kekahi e makemake e komo i loko o ke ʻano maikaʻi ʻole o ka ʻai ʻana i nā mea ʻai maikaʻi ʻole, a laila paʻakikī paha iā ʻoe ke kiʻi i kahi ʻōpū pālahalaha.

Eia kahi lāʻau home hiki iā ʻoe ke hoʻāʻo e nalo i ka momona o ka ʻōpū.

pehea e hoʻohana ai i ka lanahu hoʻōla ma ka maka

Nā Pono Pono:

• Lau Mint - 5-6
• Kālika - 1-2 koloka

ʻO kēia lāʻau kūlohelohe e lilo ka momona o ka ʻōpū ke hana i nā mea kupanaha ke hoʻohana ʻia ma ke ʻano mau, ma ke ala kūpono.

Me ka lawe ʻana i kēia lāʻau, pono ʻoe e ʻai i ke olakino, pale i nā meaʻai aila a hoʻomaʻamaʻa i nā hoʻoikaika ʻōpū i kēlā me kēia lā.

Loaʻa i nā lau mint kekahi mau waikawa ikaika e hiki ke hemo i ka momona i hōʻiliʻili ʻia i loko o kou ʻōpū, a kōkua iā ʻoe e lilo i ka momona o ka ʻōpū.

Nui ʻo Garlic i ka alicin, hiki ke hoʻomaikaʻi i kāu metabolism a me ka hiki i ke ahi momona, no laila e hoʻomāhuahua ai kou ʻōpū.

Hana o ka hoʻomākaukau:

• Hoʻohui i nā huina i manaʻo ʻia i loko o ka blender, me kahi wai.
• Wili maikaʻi e hana i kahi hui.
• Kuhi i ka hui ʻana e loaʻa ai kahi wai kūpono.
• Inu i kēia wai, i kēlā me kēia lā, ma hope o ka ʻaina kakahiaka, no hoʻokahi mahina.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele