Sankranti 2021: 10 mau ala e hoʻopau ai i nā Calories liʻiliʻi ma Pongal

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Pono ʻoe e ʻike pehea e ʻai ai i ka liʻiliʻi ma nā ʻahaʻaina. Pono ʻoe i kahi hoʻolālā. Inā ʻole, e mihi ʻoe i ka hoʻolauleʻa ʻana i nā ʻahaʻaina āpau i ka makahiki. Makemake ka hapanui o mākou e hoʻomāū i nā kīʻaha kūikawā a pau a no laila mākou e kali ai no nā ʻoliʻoli. Akā i ka lā aʻe, mihi mākou i ka ʻai nui ʻana ke hoʻomaka ka nui o nā calorie e hōʻike i ka midsection. No laila, aia paha kekahi mau ʻōlelo aʻoaʻo e ʻai liʻiliʻi ai? ʻAe, ʻae.

ʻO ka ʻai liʻiliʻi ʻana e pili ana i ka kaohi ʻana i kāu mau kiʻi kālai. Akā inā ʻaʻole hiki iā ʻoe ke kaohi i kāu kuko a laila eia kekahi mau manaʻo e wehewehe ana pehea e ʻai ai i ka liʻiliʻi. E holo maikaʻi paha kekahi o lākou a ʻaʻole maikaʻi paha kekahi. E kia i nā manaʻo e holo pono nāu. ʻO ka hapanui o ka manawa, ʻai nui mākou me ka ʻike ʻole. No laila, kōkua kēia mau manaʻo iā ʻoe e hōʻemi i ka ʻai me ka ʻike ʻole e ʻai ana ʻoe i ka mea liʻiliʻi. ʻO ia ke kumu e holo pono ai lākou. E hoʻāʻo iā lākou.

ʻAi i loko o kahi pā liʻiliʻi loa

ʻAe, heʻokoʻa loa kēia. ʻO ka ʻai ʻana i kahi pā nui e ʻai nui ai ʻoe. Inā hoʻāʻo ʻoe e lawelawe i ka mea liʻiliʻi ma kahi pā nui, ʻo ka hakahaka i loko o ka pā e manaʻo ʻoe ua hōʻemi ʻoe i ka meaʻai a e hoʻomau ʻoe i ka hoʻohui ʻana i nā meaʻai e hoʻopiha i ka pā. ʻO kēia kahi ʻōlelo aʻoaʻo maikaʻi loa e hōʻemi ai i ka ʻai.

Nā lawelawe liʻiliʻi

E hoʻāʻo e ʻai ma ka liʻiliʻi 25% ma mua o kāu hoʻohana maʻamau. Ma Pongal, makemake ʻoe i nā pāʻina kūikawā ma ka home. ʻO ia mau ʻano meaʻai he kiʻekiʻe i loko o nā calories. No laila, ʻoki ka ʻāpana o kāu ʻāpana e like ia me kāu lawe ʻana i kēlā me kēia lā.

Wai

Pehea e ʻai ai i ka liʻiliʻi? ʻĀ, inu i ka wai lawa. E kōkua kēia iā ʻoe e piha. Akā, mai hoʻomaka e inu kheer ma kahi o ka wai no ka mea he kiʻekiʻe ia i nā calorie.

E hoʻopau i kahi ʻaina kakahiaka momona protein ma Pongal

Pehea e ʻai ai i ka liʻiliʻi? ʻĀ, ʻo kahi ʻaina kakahiaka kiʻekiʻe ma luna o ka protein e kōkua iā ʻoe e kaohi i kāu kuko no kekahi manawa. E kōkua kēia iā ʻoe e hōʻemi i ka wā e hāʻawi ʻia nā kīʻaha pongal-kūikawā iā ʻoe.

ʻOno i nā pā a pau

ʻO kahi manaʻo maikaʻi e ʻono i nā kīʻaha āpau i nā mea liʻiliʻi i mea e hoʻohoka ʻole ai nā lālā o kou ʻohana.

Mai hoʻāʻo i ka hoʻolālā ʻai 6-liʻiliʻi ma Pongal

ʻO ka pilikia o kēia hoʻolālā ʻo ka pau ʻana o kāu ʻai liʻiliʻi i ka nui no ka ʻono loa o nā kīʻaha Pongal e ʻai ai i ka nui. No laila, e hele no nā pāʻina he 3 i kēlā lā ma kahi o 6 mau pāʻina.

Hele i waho

Inā mālama ʻia nā kīʻaha Pongal i mua ou, he paʻakikī e kaohi iā ʻoe iho. ʻO kahi hoʻolālā maikaʻi e hele i waho no kahi kiʻi ʻoniʻoni a hoʻi i ka home i ke ahiahi. E kōkua kēia iā ʻoe e pakele i ka hoʻowalewale ʻia o kēlā mau meaʻai momona.

Mai nānā i ke kīwī

I ka lā o Pongal, hele mai nā kahawai TV āpau me nā papahana kūikawā he nui. Inā ʻoe e noho a nānā i kēlā mau polokalamu āpau i ka wā e ʻai ana, e hōʻiliʻili ʻoe i nā momona he nui.

ʻAi nut

Pehea e ʻai ai i nā calorie liʻiliʻi ma Pongal? ʻĀ, eia ka manaʻo maikaʻi loa. ʻAi i kekahi mau pī a i ʻole nā ​​walnuts a inu i kahi wai. Hiki iā ʻoe ke kaohi i kou makemake no kekahi manawa me ka hoʻohana ʻana i kēia hana. Akā e hōʻoia ʻaʻole ʻoe e pau i ka ʻai ʻana i nā hua nui.

Hana i kahi hana

Maikaʻi ka ʻai liʻiliʻi ʻana i nā lā hoʻomaha. ʻOiaʻiʻo, he lā nui ʻo Pongal nāu. ʻO kahi ala maikaʻi e hōʻalo ai i ka loaʻa ʻana o ke kaumaha ke komo i kekahi hana. Koho i kahi hana kali a hoʻopau iā ia. Hiki iā ʻoe ke hana i kāu māla a holoi paha i kāu kaʻa. Hiki iā ia ke lilo i kekahi mea e wela i kāu mau calorie hou aku.

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