Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Inā makemake mākou e ʻae a ʻaʻole paha, makemake ka hapanui o mākou i kahi kino kūpono, hiki iā mākou ke nānā ke kūpono a ʻae iā mākou e huki i nā lole me ka maʻalahi, ʻeā?
I kēlā me kēia manawa ke wehe mākou i kahi makasina a nānā i nā hiʻohiʻona toned a pau me nā ʻōpū pālahalaha a i ʻole 6-pack abs, manaʻo paha mākou i ka lili a me ka hoʻohoka ʻole no ka loaʻa ʻole o ke kino taut iā mākou.
Eia nō naʻe, i kēia mau lā kahi e hana ai ka hapa nui o ka poʻe maʻamau i ka noho kūpono, hana ia i ka poʻe me ka momona o ke kino a i ʻole ka momona o ka ʻōpū ma kahi o ka noʻonoʻo iā lākou iho.
ʻOiai he ʻoiaʻiʻo e ʻae mākou āpau iā mākou iho a me ko mākou kino e like me lākou a mai kaumaha hoʻi no ka nānā ʻole ʻana i kekahi ala, he ʻoiaʻiʻo nō inā ʻoi aku ka momona o kou kino iā ʻoe, a laila he hōʻailona maikaʻi ʻole ia. !
Hiki i ka momona a obesity paha ke hoʻoliʻiliʻi i nā pae hilinaʻi o ke kanaka a ʻoi aku ka nui o ka momona o ka ʻōpū ke hana i mea ʻoi aku ka maikaʻi no ka mea ua puka ka momona ʻōpū a makemake e huki i ka nānā.
Hiki i ka ʻōpū ke lilo i kahi o nā wahi paʻakikī e nalowale ka momona, no ka mea, aia a nui nā mea palupalu ma laila e hiki ai ke mālama maʻalahi i ka momona.
kiʻiʻoniʻoni aloha hollywood hou loa
No laila, ʻoiai he nui o nā loea hoʻoikaika kino a me nā mea kaulana i hakakā e nalo maʻalahi i ka ʻōpū o ka ʻōpū, no laila hiki iā ʻoe ke noʻonoʻo i ka paʻakikī e hiki ai ke hōʻoia no nā mea lawaiʻa, ke ʻole mākou e hoʻolaʻa nui loa i ka manaʻo.
Wahi a nā helu helu hou, ua ʻōlelo ʻia ʻoi aku ka maʻamau o ka momona o ka ʻōpū i nā wahine, ke hoʻohālikelike ʻia me nā kāne, ma muli o nā pilikia hormonal, akā hiki i nā kāne ke hoʻomohala koke i ka momona o ka ʻōpū, keu hoʻi ma hope o ka makahiki 45 a inā he ʻano maʻamau lākou e like me ka inu a puhipaka.
Hoʻomaopopo mākou i ka ʻoiaʻiʻo o ka momona o ke kino i hiki i ke kanaka ke olakino, akā ʻoi aku ka maikaʻi o ka momona ma ka ʻōpū wale nō.
Inā hōʻiliʻili ka momona nui a puni kāu midriff, hiki iā ia ke alakaʻi i kekahi mau pilikia olakino e like me ka momona, kolesterol kiʻekiʻe, ke koko kiʻekiʻe, ʻehaʻeha, ʻeha o ke kuli, nā maʻi puʻuwai, a pēlā aku.
Ua ʻike ʻia kahi noiʻi noiʻi hou i ka ʻānai ʻana i ka ʻaila niu ma kou tummy i hiki ke hoʻemi i ka momona. E nānā i pehea e hana ai, ma aneʻi.
nā ʻaina ahiahi ʻĪnia i ka wā hāpai
Loulou ma waena o ka ʻaila niu & hoʻoliʻiliʻi momona o ka ʻōpū
E like me kā mākou e ʻike ai, ʻo kaʻaila niu kahi mea kuke kuke nui loa, ma nā ʻāina e like me India.
Ma waho aʻe o ke kuke ʻana, hoʻohana ʻia ka aila niu i mea e hānai ai i ko mākou ʻili a me ko mākou lauoho, no laila hoʻohana ʻia ia me he huahana nani maoli pū kekahi.
ʻO ka ʻōnaehana lapaʻau India o Ayurveda paipai i ka aila niu no ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole, e like me ka psoriasis, ke kolesterol kiʻekiʻe, nā ʻeha pū, nā maʻi puʻuwai, a pēlā aku.
No laila, maopopo leʻa i ka hiki mai o ka ʻaila niu me kekahi o nā pono olakino.
I kēia manawa, ua hōʻike ʻia kahi noiʻi noiʻi hou e ʻānai nei i ka aila niu ma kou tummy, no 20-30 mau minuke i kēlā me kēia lā ke kōkua i ka hoʻēmi momona o ka ʻōpū.
Waiwai ka ʻaila niu i ka wikamina E a me ka omega-3 fatty acid, no laila ke hamo ʻia i kou ʻōpū, hiki ke komo i loko o nā momona o kou ʻōpū ma o nā ʻili pores a hoʻonā i nā huna momona ma kahi wikiwiki loa.
Eia nō naʻe, hiki ke hoʻohana pono ʻia kēia hana ʻōpala niu i ka hōʻemi ʻana i ka momona o ka ʻōpū ke hoʻohui pū ʻia ia me ka papaʻai koʻikoʻi a me ka regimen hoʻoikaika kino.
Hoʻomaʻamaʻa ma ka liʻiliʻi no hoʻokahi hola i kēlā me kēia lā, ka noʻonoʻo ʻana i ka hoʻoikaika ʻana o ka ʻōpū a me ka cardio e ʻai ana i nā mea ʻai haʻahaʻa i nā momona a kiʻekiʻe i loko o ka protein a me ka ʻikepili fiber e pono ai inā ʻoe makemake i kēia lāʻau.
Nā hana o ka noi:
- E wela ma kahi o 3-4 mau punetēpu o ka aila niu.
- E hoʻopili pono i ka aila ma kou ʻōpū.
- E ʻānai mālie a lomilomi paha ma kahi o 20-30 mau minuke.
- E hana hou i kēia hana i kēlā me kēia lā, no 3 mau pule, e ʻike ai i nā hopena.
