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Aia kekahi mau kumu like ʻole e hiki ai ke hōʻeuʻeu i ka ʻeha o ke kua, ke ʻeha o ke kua i luna i ʻano maʻamau. Eia nō naʻe, i kēia mau lā, ma muli o nā hana pākaukau a i ʻole nā hana hana hewa a me nā kūlana aʻo, hiki iā ʻoe ke kū i kahi pilikia.
Yoga no ka poohiwi ikaika, Paschim Namaskar Asana | ʻO Paschim Namaskar kūlana no nā poʻohiwi ikaika. ʻO BoldskyAkā, lilo maoli ia i mea hōʻoluʻolu ke manaʻo ʻoe ʻaʻole hiki iā ʻoe ke noho a hiamoe pono. ʻOi aku ia ma muli o ka hoʻonāukiuki muscular a me ka hana pono ʻole o ka ami.
Hiki paha i kahi ʻeha disiku o luna ke hōʻeha, akā ʻano pinepine ʻole kēlā mau hihia.
E heluhelu pū kekahi: Paschima Namaskarasana (Hoʻololi i ka pule pule) no ka hoʻoikaika ʻana i ke kua i luna
Pono ʻoe e ʻike i kekahi mau ʻike e pili ana i kou kino. ʻOiai, kahi paʻakikī, hoihoi ia.
lau kare no ka hāʻule lauoho
ʻIke ʻia kou iwi kuamoʻo ʻo Thoracic spine, i hoʻokaʻawale ʻia i luna a i hope hoʻi. ʻOkoʻa ʻokoʻa kāna hana mai ka ʻāʻī o ka ʻāʻī (ʻāʻī) a i ʻole ka iwi kuamoo (lalo lalo).
Hāʻawi ke kua i lalo a me ka ʻāʻī iā mākou i ka neʻe, ikaika loa ka iwi kuamoʻo Thoracic a kōkua iā mākou e kū i luna a pale i nā mea nui o loko i ka umauma.
he aha ka hoʻopololei hohonu
Akā, ʻo ka mea hoʻokahi wale nō kāna neʻe palena, a no laila, noho kaawale ia mai nā ʻano ʻano ʻeha o ka ʻeha a hoʻohaʻahaʻa paha.
Ae. Ke noʻonoʻo nei ʻoe i ke ala kūpono. Eia mākou e kūkākūkā e pili ana i ka pilikia a me kāna hopena e pili ana. He mea kōkua kēia Yoga Asana i ka hoʻoikaika ʻana i luna i luna.
E like me nā asanas ʻē aʻe, ua kiʻi ʻia kēia inoa mai ka manawa Sanskrit, 'Paschim' ʻo ia hoʻi ke komohana, ʻo ia hoʻi ke kua o hope, ʻoiai ke napoo nei ka lā i ke komohana, ʻo 'Namaskar' ke ʻano o ke aloha a me ka 'Asana'.
Hana kēia pose ma nā lima a me ka ʻōpū a ʻike ʻia ʻo Viparita Namaskarasana.
Ke kaʻina hana i kaʻanuʻu e hana i kēia Asana
ʻAnuʻu1 . Kū pololei i ka Tadasana pose
KaʻAnuʻu 2 . I kēia manawa, kūlou iki kou mau kuli a hoʻomaha i kou poʻohiwi.
pehea e hooki ai i ka poho lauoho ma ke ano
KaʻAnuʻu 3 . I kēia manawa, ke ala e hui pū ai i kou mau lima a aloha i ka poʻe ma ka ʻōlelo ʻana iā Namaste, ma ke ʻano like, pono ʻoe e hana, akā ma ke ala hoʻi. Pono ʻoe e lawe i kou mau lima ma hope a hui i kou mau lima.
KaʻAnuʻu 4 . E hanu wale nō.
KaʻAnuʻu 5 . Pono ʻoe e hoʻomaʻamaʻa i kēia kuhi no kekahi manawa. ʻO ke kumu, pono i kou mau lima i kēlā pae o ka maʻalahi kahi e hiki ai iā ʻoe ke hui pū me lākou me ka ʻole o ka ʻeha.
KaʻAnuʻu 6 . E hōʻoia wale i ke kulou iki ʻana o kou mau kuli a hui maikaʻi ʻia nā palma.
brad pitt lauoho loloa
KaʻAnuʻu 7 . Helu a 15-20 hanu a mālama i ke kūlana.
KaʻAnuʻu 8 . Hōʻaka wale a noʻonoʻo pono i kou hanu.
KaʻAnuʻu 9 . No ka hoʻi ʻana i ka pavilion, hoʻokuʻu i kou mau lima, e kau i kou mau lima i nā ʻaoʻao a laila hoʻoponopono i kou mau kuli.
ʻAnuʻu 10 . Ua hoʻi ʻoe i ke ʻano ʻo Tadasana i kēia manawa. E hana hou i kēia me a ʻoluʻolu ʻoe e hana i kēia kuhi.
Nā Pōmaikaʻi o ka Asana
• Kōkua e wehe a hoʻoikaika i ka ʻōpū
• Kikoo i nā lima a me nā hono poʻohiwi
pehea e kau ai i ke kālika ma ka lauoho
• Hoʻoikaika a hoʻolōʻihi i luna i hope
E heluhelu pū kekahi: International Yoga Day: Yoga Asanas No ka hōʻeha poʻo
Akahele
ʻO ka poʻe i loaʻa ka spondylitis a i ʻole kekahi ʻano poʻohiwi a lima ʻeha paha e hōʻalo wale i kēia pose. Eia kekahi, ʻo ka poʻe me ke koko haʻahaʻa e hōʻole i ka hana ʻana i kēia asana.
