Nā Meaʻai Kūlohelohe e Hoʻonui i ka nui o ka umauma: e nānā i kēia papa inoa o 17 mau meaʻai

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Mai Miss

Ka home Ola Hoola nā maʻi ʻO nā maʻi hōʻino oi-Neha Ghosh By ʻO Neha Ghosh | Hoʻohou ʻia: Pōʻaono, Ianuali 11, 2020, 16:57 [IST]

Nui nā wahine e makemake e hele ma lalo o ka pahi e loaʻa i nā umauma nui aʻe. Akā, aia kekahi mau pōpilikia e pili pū ana me ka ʻoki ʻana o ka umauma e komo pū ana me ka hū ʻana o ka umauma, nā puʻupuʻu i ʻike ʻia a i ʻole nā ​​ʻōwili ʻana i nā umauma, nā pilikia e kū ana ma muli o ka anesthesia, nā maʻi, hematoma a me ka haemorrhage, nā pilikia olakino e like me nā pilikia thyroid a i ʻole fibromyalgia. Me he mea weliweli loa paha kēia, ʻeā? No laila, no ke aha e hele ʻole ai i ke ala kūlohelohe e hoʻonui ai i ka nui o kou umauma ma ka ʻai ʻana i nā meaʻai i loko o ka estrogen?



ʻO nā meaʻai e like me nā ʻanoʻano sesame, nā hua flax, nā pī soya a me nā mea ʻē aʻe, waiwai i ka phytoestrogen (estrogen i hoʻokumu ʻia me nā mea kanu), kahi e kōkua ai i ka hoʻoulu ʻana i kāu pae estrogen i ke kiʻekiʻe e kōkua ana i ka ulu ʻana o ka umauma. ʻO ka ʻai maʻamau o kēia mau meaʻai estrogen olakino e hāʻawi iā ʻoe i nā hopena maikaʻi i ka manawa ʻole.



nā meaʻai e hoʻonui i ka nui o ka umauma - infographic

ʻO nā mea maikaʻi ʻē aʻe e pili ana i kēia mau meaʻai estrogen ʻo ia nā huaora i loaʻa iā lākou. ʻAʻole kōkua kēia mau huaora ikaika i ka ulu ʻana o ka umauma akā hoʻomaikaʻi i kou olakino olakino pū kekahi.

ʻano meaʻai pake

Pehea e kōkua ai ʻo Estrogen i ka ulu ʻana o ka umauma?

ʻO ka ʻai ʻana o ka estrogen ka meaʻai ke ala maikaʻi loa e hoʻonui i ka nui o kou umauma. ʻO Estrogen ka wahine wahine ʻo ia ke kuleana no ka hoʻoliʻiliʻi o kou kino a ʻoi aku ka nui o kou umauma. I ka wā ʻōpio, pono ka hormone estrogen i ka nui o ka nui e hoʻololi i ke kino o kahi kaikamahine i wahine. Hoʻopuka kēia hormone i kāu pōʻai menstrual e hoʻohuli i kou kino a hoʻonui i kou ulu ʻana i kou umauma.



Mai ka makahiki 12 a 16, he nui ka estrogen o ke kino o ka wahine a ʻo kēia ka manawa ke hoʻololi ke kino i nā loli like ʻole. Eia naʻe, ke kū nei ka wā ʻōpio, hoʻemi ʻia nā pae o ka estrogen i ke kino e waiho ana i kou mau umauma e noho i ka nui like i kou ola.

No laila, i mea e nānā aku ai i kou umauma ʻoi aku ka nui ma hope o ka ʻōpio e ʻai wale ʻoe i nā meaʻai momona estrogen.

Hoʻoulu

1. ʻO wau nō

ʻO ka waiū soya kahi kumu maikaʻi loa o nā isoflavones e hoʻohālike i ka estrogen wahine wahine e hoʻonui ai i ka ulu ʻana o kaʻiʻo umauma. Hana ʻia ka waiū soya mai nā soya a hiki ke hoʻopau ʻia no ka hoʻonui ʻana i ka ulu o ka umauma. Eia hou, pili ka lawe ʻana i nā huahana soy me ka hoʻemi ʻia ʻana o ka maʻi ʻaʻai umauma, e like me kahi noiʻi [1] .



E inu i ke kīʻaha o ka waiū soy i kēlā me kēia kakahiaka a hoʻonui i ka soybeans i kāu salakeke a i hoʻolapalapa ai a loaʻa i ke kakahiaka.

Hoʻoulu

2. Nā Hua Fennel

ʻO ka mea maʻamau, ua hoʻohana nā mea kanu lāʻau i nā hua fennel e hoʻomaikaʻi i ke olakino o ka umauma i nā makuahine lactating. ʻO nā hua o ka mea kanu fennel waiwai i nā phytoestrogens i mea nui no ka hoʻonui ʻana i ka umauma. Hoʻomaopopo pū ʻia nā hua Fennel e loaʻa nā hormones kanu maoli, flavonoids a me nā mole ʻala ʻē aʻe e like me estragole, anethole a me fenshon e kōkua ai i ka hoʻomohala ʻana i nā kiko o ka umauma a hoʻonui i ka waiū huna. [elua] .

Hoʻoulu

3. waiu

Loaʻa i ka waiū a me nā huahana waiū ʻē aʻe nā like me nā homone reproductive i loaʻa i loko o kā mākou kino. ʻO kahi laʻana, ʻike ʻia ka waiū o nā bipi i nā hormoni āpau e like me ka estrogen, prolactin a me ka progesterone i mea nui no ka hana ʻana i ka waiū. I ka loaʻa ʻana o ka waiū i ka estrogen, hiki iā ia ke kōkua i ka ulu ʻana o nā umauma. E hoʻolapalapa i ke aniani o ka waiū a inu i ke kakahiaka a me ka pō.

ʻO ka home home remedies no ka lauoho maloʻo
Hoʻoulu

4. ʻO nā beetroots a me nā greens beet

Ua ʻike ka poʻe āpau he waiwai ka beetroots i ka hao, akā ma waho o kēlā me kēia beetroots a me nā beets greens i loaʻa ka nui o ka estrogen a loaʻa nā boron, ka mea e kōkua ai i ka synthesive o estrogen i ke kino. Hoʻopili kēia i kou kino me ka estrogen, no laila e hoʻonui kūlohelohe ana i ka umauma.

Hoʻoulu

5. Kāloti

ʻIke ʻia nā kāloti no kā lākou beta-carotene ʻike, antioxidant, a me nā minelala a me nā huaora ʻē aʻe e pono ai. ʻO ka mea ʻalani ʻalani kala kekahi ʻano ʻē aʻe e kōkua i ka hoʻonui ʻana i ka ulu ʻana o kou umauma ma muli o ka loaʻa o ka estrogen precursors. ʻO nā kāloti kekahi i loko o nā olonā hiki ʻole ke pau i ka ʻai e kōkua i ka lawe ʻana i ka estrogen nui mai ke kino e like me ke kiʻekiʻe o nā estrogen i hiki ke alakaʻi i ka pehu a me ka palupalu i ka umauma, nā puʻupuʻu fibrocystic i nā umauma. [3] .

Hoʻoulu

6. Nut

ʻO nā hua me ka estrogen nui a i ʻole nā ​​ʻikepili fittoestrogen e komo pū me nā pistachios, walnuts, cashews, peanuts a me pecan. Hoʻonohonoho ʻia ʻo Pistachios ma luna o ka papa inoa maʻiʻo phytoestrogen. ʻO nā ʻalemona, nā cashews a me nā walnuts kahi kumu maikaʻi loa o nā phytoestrogens e hāʻawi iā ʻoe i ka hopena keu o ka estrogen i ke kino. [4] , [5] .

Hoʻoulu

7. Papaya

ʻO Papaya kahi hua ʻē aʻe i waiwai i ka estrogen. ʻO ka ʻoiaʻiʻo, ʻo ka inu ʻana i ka wai papaya me ka waiū i manaʻo ʻia he lāʻau kūlohelohe maikaʻi e hoʻonui i ka nui o kou umauma i kūlohelohe. Eia naʻe, e hōʻoia ʻaʻole ʻoe e inu i ka mea i ʻoi aku ka hopena no ka pākī. ʻAʻole pono nā wahine hāpai e noʻonoʻo e inu pū i kēia concoction.

Inā he lactose intolerant ʻoe, hoʻopau i nā ʻāpana papaya ma hope o ka pāʻina.

ʻoki lauoho no nā ʻano helehelena like ʻole
Hoʻoulu

8. Nā hua Fenugreek

ʻO nā hua Fenugreek kahi meaʻai ʻē aʻe i waiwai i ka phytoestrogen e hāpai ana i ka ulu ʻana o ka momona mammary maikaʻi aʻe. Manaʻo mau mākou he maikaʻi wale kēia mau hua no ka pohō kaumaha a hoʻonui i ka ulu ʻana o ka lauoho. ʻO nā phytoestrogens a me ke akuagenin i loaʻa i nā hua fenugreek e paipai i ka hormone prolactin e pili ana me ka ulu ʻana o ka umauma [6] .

Hiki iā ʻoe ke loaʻa i hoʻokahi ʻano hua fenapreek tsp i kēlā me kēia lā a i ʻole hoʻopili i ka aila fenugreek lāʻau i kou umauma a lomilomi iā ia.

Hoʻoulu

9. Nā hua

ʻO nā hua me nā mea estrogen kiʻekiʻe me nā flaxseeds, nā ʻanoʻano sesame, nā ʻano pua sunflower, a me nā hua ʻumeke. Kūpono kēia mau mea āpau no ka ulu ʻana a me ka hoʻomohala ʻana o nā umauma. ʻO ka flaxseeds kahi meaʻai hoʻonui i ka umauma maoli e hoʻonui ai i ka ulu o ka umauma a hoʻonui iā lākou i mea nui. ʻO ka sesame, ka paukena, a me nā ʻano pua sunflower ka hiki ke hoʻonui i nā pae o ka estrogen i ke kino, no laila ke hāpai nei i ka ulu ʻana o nā umauma.

Hoʻoulu

10. Meaʻai kai

Hiki i ka ʻai ʻana i ka iʻa iʻa e like me ka prawns, nā ʻōtio, a me nā pūpū i mea ulu o nā umauma. Maopopo iā ʻoe pehea? Loaʻa i kēia mau iʻa iʻa he nui o ka manganese e hoʻonāuki i nā homone sex i loko o ke kino a ma muli o ka hopena e hoʻonui ka nui o ka umauma. Hoʻopili i kēia mau meaʻai i kāu papaʻai i kēlā me kēia lā a ʻike i nā hopena nou iho.

Hoʻoulu

11. Nā huaʻai

ʻO nā hua e like me ka maiʻa, nā cherry, nā pomegerane, nā ʻāpala, nā ʻāpana a pēlā aku, hiki ke kōkua i ka hoʻonui ʻana i ka nui o ka umauma i kūlohelohe. No ka mea kōkua ia i ka hoʻonui ʻana i ka hana o ka estrogen i ke kino a hoʻohaʻahaʻa i ka nui o testosterone e hāʻawi iā ʻoe i nā umauma paʻa a piha hoʻi. Eia kekahi, loaʻa i kēia mau huaʻai ka nui o nā wikamina a me nā minelala e hoʻomaikaʻi hou ai i ke olakino o kou umauma.

Hoʻoulu

12. Aila Oliva

Waiwai ka aila ʻoliva i nā antioxidant e like me ka wikamina E e kōkua ai i ka pale ʻana i ke kino mai ka hōʻino maoli. Mālama ka ʻaila ʻoliva ma ka umauma i ka ʻili o kou umauma i pulu a paʻa hoʻi e kōkua me ka hiʻohiʻona holoʻokoʻa o kou umauma. Koho i kahi aila ʻoliva kūlana kiʻekiʻe a kau i kekahi mau kulu ma ka umauma a lomilomi iā ia me kou mau lima i ka neʻe puni.

ʻili ʻili maloʻo ma ka maka home remedies
Hoʻoulu

13. Kupu mai ʻo Alfalfa

Hoʻomaopopo pū ʻia ʻo Alfalfa sprouts no ka hoʻonui ʻana i ka nui o ka umauma ma muli o ke alo o kahi pūhui phytoestrogen i kapa ʻia ʻo isoflavone e hoʻoulu ai i ka ulu ʻana o nā umauma a me ka waiū o ka waiū. Hoʻohui ʻia, mahalo ʻia nā ʻōpuʻu alfalfa no kā lākou mau wikamina a me nā minelala i hoʻohana ʻia no ka mālama ʻana i ke ʻano o ka hakuʻala, loko a me ka prostate. Hiki iā ʻoe ke ʻai i nā ʻōpuʻu alfalfa ma ka hoʻohui ʻana iā lākou i kāu mau salakeke a i ʻole kāu ʻiliahi.

Hoʻoulu

14. Pueraria mirifica

ʻO Pueraria mirifica kekahi o nā mea kanu maikaʻi loa i hoʻohana ʻia no ka hoʻonui ʻana i ka umauma [7] . ʻO kēia mea uliuli ka mea kiʻekiʻe loa o ka phytoestrogen ma mua o nā lāʻau āpau. ʻO ia ke kumu i manaʻo ʻia ai nā lāʻau pueraria mirifica kekahi o nā mea kanu hiki ke hoʻoulu i ka ulu ʻana o ka umauma. Eia nō naʻe, aia nā hopena ʻē aʻe e pili ana i nā mea kanu e like me ka nausea, headache, dizziness, etc.

Hoʻoulu

15. Pāpale ʻulaʻula

ʻO ka clover ʻulaʻula kahi mea ulu ulu i hoʻohana ʻia i lāʻau lapaʻau ʻē aʻe no nā ʻūhā, nā maʻi o ka ʻōnaehana lymphatic a me kekahi mau maʻi ʻino. Loaʻa iā ia nā meaola e like me ka calcium, niacin, phosphorous, thiamine, magnesium, potassium a me ka wikamina C. ʻO ke kalaʻulaʻula kekahi e kōkua i ka hoʻonui ʻana i ka umauma ma muli o ka phytoestrogen i loaʻa. ʻO kekahi mau phytoestrogens i ka ʻulaʻula i loaʻa i ka genistein e nakinaki i nā mea lawe i ka estradiol i kuleana no ka ulu ʻana o ka umauma.

Hoʻohana ʻia ka mea kanu mea kanu ma nā ʻano like ʻole mai ka hoʻohana ʻana iā ia no ka lomilomi ʻana o ka umauma a lilo ia i capsule a me tī.

Hoʻoulu

16. Uhi ahiu

Paipai nā mea kanu he nui i ka yam hihiu no ka ulu ʻana o ka umauma no ka mea aia i loko o laila ka diosgenin, kahi phytoestrogen e kōkua i ka hoʻonui ʻana i kou umauma. I kahi noiʻi i mālama ʻia, ua hāʻawi ʻia he 24 mau wahine post-menopausal olakino i 390 g o ka yam no 30 mau lā. ʻO ka hopena o ke aʻo ʻana ua hoʻonui ʻia ka nui o ka serum concentrate o estrone (26%), sex hormone binding globulin (9.5%), a me ka hoʻonui ʻana o ka estradiol (27%) [8] .

Hoʻoulu

17. Aʻa Dong quai

Hoʻohana nui ʻia ke aʻa dong quai i lāʻau lapaʻau no nā wahine no ko lākou menstrual a me ko lākou olakino menopausal. Hoʻonui ia i kou umauma ma muli o ke kū ʻana o kahi kemika i kapa ʻia ʻo isoflavone i haki ʻia e ke kino i estrogen, ʻo ia ka hormone nui ke kuleana no ka ulu ʻana o ka umauma. Hoʻohui ʻia, hōʻoluʻolu ke aʻa i kou mauʻiʻo umauma pū kekahi.

No laila, inā e ʻimi nei ʻoe i nā hana e hoʻonui i ka nui o kou umauma i ka maʻamau, ʻo ka ʻai ʻana i kēia mau meaʻai hiki ke kōkua.

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