ʻO ka meaʻai ʻo Murgh Musallam - Mughlai Style Kī Kī - Moa ʻAi

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ʻO Murgh musallam kahi ipu Mugala-style i makemake nui ʻia ma waena o nā ʻohana Mughal aliʻi o Awadh. ʻO ia kahi moa moa i hoʻomoʻa ʻia. ʻO Murgh musallam kahi ipu e hoʻohana i ka moa holoʻokoʻa. He ipu punahele ia i waena o nā poʻe aloha ʻole i ka veg. Hoʻomaʻomaʻa iki ʻia ka moa me nā mea ʻala Inia a kuke ʻia i loko o ka pā aniani.

Hoʻohana ʻia ka paʻi e marinate i ka moa me nā hua kumina kahi kumu nui o nā omega-3 fatty acid a loaʻa nā momona maikaʻi, kahi a mākou e kamaʻilio ai e pili ana i ke kāleka a me nā cloves, he lāʻau lapaʻau maikaʻi loa kā lākou.

I loko o kēia kāpili, pākuʻi mākou i ka kinamona, no laila, he mea weliweli a puhi ʻole maoli ka kinamona. He waiwai momona loa ko ke kinamona.

Eia kahi kikoʻī i kēlā me kēia kaʻina hana i hāʻawi ʻia e Chef Rahis Khan e pili ana i ka hana ʻana i ka lehelehe murgh musallam. E koho pono.

Recipe Na: Chef Rahis Khan

ʻAno Recipe: Papa Nui

Lawelawe: 4

• Moa holoʻokoʻa - 800 g

  
  
  

  Nā hua kukui - 1 tbsp

  Pāpona palaoa - 1 tsp

  e nānā i nā kiʻiʻoniʻoni ma ka pūnaewele

  Kāleka ʻōmaʻomaʻo - 4

  Cloves - 5

  Kēlau koʻokoʻo liʻiliʻi - 1

  Pākuʻi-kālika kālika - 2 tbsp

  Pākuʻi onion browned - 2 tbsp

  Pākuʻi chilli ʻōmaʻomaʻo - 1 tbsp

  Paukū chilli ʻulaʻula - 1/2 tbsp

  ʻO ka pauka Turmeric - 1/2 tbsp

  Yogurt - 3 tbsp

  ʻAilika - 3 tbsp

  Lau Bay - 2

  ʻO nā chillies ʻōmaʻomaʻo - 2

  ʻO nā ʻaka nui (ʻokiʻoki) - 3

  ʻO ka pauka masala paʻakai - 1 tbsp

  ʻO nā lau coriander hou (ʻokiʻoki) - 2 tbsp

• 1. ʻO ka mea mua, pono mākou i nā mea hou aʻe, e hoʻopili ana i nā hua kumina, kaʻi, nutmeg, ke kāleka, ka ʻoka a me ke kinamona.

  2. E hana i kahi paʻi o ʻelua teaspoon o nā hua kumina, mace, nutmeg, cardamom, cloves a me cinnamon.

  3. No ka hana ʻana i ka pala, pono mākou i ka blender a hoʻokomo i nā meaʻai āpau i loko me kahi wai liʻiliʻi a kāwili maikaʻi ʻia.

  pehea e wehe ai i nā ʻāpana ma ka home

  4. No kēia pā, e hoʻomākaukau mākou i ka paʻi ginger-kālika.

  5. Pono mākou i ka paʻi onion ʻeleʻele a me ka paʻi chilli ʻōmaʻomaʻo, no laila e hoʻopili maikaʻi mākou i nā chillies ʻōmaʻomaʻo a hana i ka paʻi chilli.

  6. I kēia manawa, e lawe mākou i kahi pola hohonu hohonu, a e hoʻohui i ka paʻi ginger-kālika, paʻi onion ʻeleʻele a me ka paʻi chilli ʻōmaʻomaʻo a kāwili pū ʻia.

  7. E hoʻomoʻi i nā mea ʻala o ka lepo, ka ʻulaʻula chilli, ka pauka turmeric i ka hui ʻana a hui maikaʻi.

  8. Lawe i ka yogurt a waiho i loko o ka hui.

  9. Hoʻohui i 1 aila aila a me ka paʻakai e like me ka ʻono i ka hui ʻana a hui maikaʻi.

  10. ʻO kēia ka manawa e mar marge ka moa i kēia hui ma luna a mālama iā ia i loko no ʻekolu a ʻehā mau hola i loko o ka pahu hau.

  11. E hoʻokomo i ka aila i koe i loko o ka ipu hohonu a hoʻomehana i ka aila.

  12. Hoʻohui i nā hua kumina i koe, nā lau bay a me nā chillies ʻōmaʻomaʻo a kālua iā lākou no hoʻokahi minuke.

  13. Lawe i nā ʻakaʻakai a kāpae iā lākou a hiki i ka manawa e pala ai nā kukui.

  14. Lawe i ka moa marino mai loko mai o ka pahu hau, e waiho ma waho no 10-15 mau minuke a kau i ka mea i hoʻohui ʻia i ka moa i hoʻomano ʻia me ka wai marinade

  15. Mālama māmā ia a hoʻomaka ka aila e hoʻokaʻawale.

  16. E hoʻohui wale i ka wai e uhi i ka moa a lawe i kahi leka o ka paʻakai āu i hoʻokomo ai i loko.

  17. Hoʻomoʻa i ka moa a moa pono.

  18. Hoʻolilo iā ia i kahi ipu lawelawe, i kēia manawa e pīpī i kahi garam masala ma ka moa.

  19. E hoʻonani i ka pā i nā lau koriana, lawelawe i ka wela a lawelawe maikaʻi.

• 1. ʻO ka paʻi aniani ʻeleʻele a me ka paʻi chilli ʻōmaʻomaʻo i loaʻa pū i nā mākeke, no laila hiki i kekahi ke kūʻai i kēia mai kahi supermarket pū kekahi.

• Ka lawelawe ʻana i ka nui - 1 ʻāpana nui
• Kaloriuma - 1578 cal
• Momona - 58.1 g
• Protein - 48.6 g
• Kālika - 215.4 g
• Sugar - 5 g
• Puluniuʻai - 1 g

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